What is the bare essence of Buddhism and of any other authentic spiritual practice? Blue Truth contains practical exercises and understandings for finding the Divine in every present moment, under all circumstances. How can we awaken as the bare openness we are, moment by moment, no matter what is going on? How can we honour our depth and hold nothing back? In Blue Truth, David Deida shows us how.

What would it mean to discover that everything from the DNA of life, to the future of our world, is based upon a simple Reality Codeone that we can change and upgrade by choice? New revelations in physics and biology suggest that were about to find out! A growing body of scientific evidence suggests that our universe works like a Consciousness Computer. Rather than the number codes of typical software, our Consciousness Computer uses a language that we all have, yet are only beginning to understand. Lifes reality code is based in the language of human emotion and focused belief. Knowing that belief is our reality-maker, the way we think of ourselves and our world is now more important than ever! For us to change the beliefs that have led to war, disease, and the failed careers and relationships of our past we need a reason to see things differently. Our ancestors used miracles to change what they believed. Today we use science. The Spontaneous Healing of Belief offers us both: the miracles that open the door to a powerful new way of seeing the world, and the science that tells us why the miracles are possible, revealing: why we are not limited by the laws of physics and biology as we know them today. Once we become aware of the paradigm-shattering discoveries and true-life miracles, we must think of ourselves differently. And that difference is where the spontaneous healing of belief begins.

'Amy's book is everything I should have learned at school. It is a reminder to empower ourselves, in a world that still sadly lacks so much knowledge around women's health, by getting to know our own bodies more intimately - with the help of technology built by women' Emma Gannon 'Moody is a fascinating and friendly guide for you to understand you better.' Melissa Hemsley 'Knowledge is power and this book equips you with the power to unlock potential and happiness.' Poppy Jamie, author of Happy Not Perfect There is a secret inside you which, once you understand it fully, has the capacity to unlock untold potential. Once you learn the science of your hormones, you will be able to harness it forever. Hormones were something Amy Thomson, founder and CEO of leading women's health app and tech service Moody, never paid attention to, until one day her periods stopped and what had been an inconvenience each month became a barometer for her body's health and mental happiness. When she discovered that her hormonal burnout was driven by stress, she quit her job and focused on trying to understand how her body worked, to establish why and how she had pushed herself too far. In this guide, Amy shares the research and science behind how our hormones work for twenty-first-century survival, how understanding them can help you build better and healthier routines, and why the systems and cycles inside us are an invisible but powerful force. With insights from nutritionists, gynaecologists, endocrinologists, personal trainers and others, Moody provides a holistic and practical blueprint for understanding your hormones and optimising your life around them. Praise for Moody 'As a woman, medical doctor and scientist I found Moody hugely illuminating' Dr Tara Swart

'Clive James raged against the dying of the light, as you would expect from a man who had punched out prose like a prizefighter all his life; yet he also showed grace and gratitude at being allowed to stay in that light for a little while longer. He saw beauty in even the smallest things. Every moment was potentially precious, because there were so few left. As his daughter Claerwen said, for him "Everything was Extraordinary."' What if we could learn to live with such awareness long before the end? To appreciate every moment, and every encounter with another human or with the natural world around us? Might we, too, learn that everything is extraordinary? That we are interconnected and interdependent? Each encounter we have with another person is potentially meaningful because our very humanity depends on being connected with others. As Desmond Tutu says: 'I couldn't be a human being on my lonesome, I wouldn't know what to do.' In a set of lyrical meditations, award-winning writer and interviewer Cole Moreton takes us face-to-face with the famous, the infamous -- and others with insights to share -- from Scarlett Johansson, Tiger Woods and Her Majesty Queen Elizabeth II to Zahra, a refugee who crossed the Channel on a tiny, overladen rubber boat. We meet all of them as equals and each fascinating story tells us something about the way we live, love and reach out to find each other, whoever we are. Everything Is Extraordinary builds into a mesmerising and lyrical meditation on the joy of being alive and open to the world. All we need to do is pay attention.

Take Care by Posh is a series of beautiful pocket-sized books that invite you to practice small moments of self-care through mindful activities, inspirational words, and thought-provoking journal prompts.

With over 100 pages of relaxing puzzles—including dot-to-dot, coloring pages, crosswords, spot the difference, and finish the drawing—inspirational words, journal prompts, and interactive activities on calming, restorative themes, these little books provide portable moments of peace. Take Care by Posh: Inspired Activities for Tranquility asks you to step away, relax, and re-center. Take some time for yourself. Take care.

• Every activity in this book has been carefully crafted so that readers can be inspired and enjoy creating something of beauty
• Everyone can benefit from the stress-relieving effect that increased focus and creativity can provide
• Relax and unwind with this sophisticated anti-stress activity and guided prompt book for grown-ups
• Over 7 million in print in the Pocket Posh best-selling puzzle series.

ARE YOU READY TO MOVE BEYOND THE PATRIARCHY? Just below the surface of our modern world lurks a hidden energy structure created purposely, during the 5,000-year Patriarchy, to limit the consciousness of each and every human being. When three women trained in the mystical arts unite to take this structure apart, they are catapulted into the corridors of power, the recesses of their own minds, and the expanding consciousness of a new age. Unplugging the Patriarchy reveals an x-ray view of the world in which we live. It is a testament to feminine power, service, and love - an unforgettable novel that will inspire you to unplug the Patriarchy within yourself.

'Who rescues, and who is rescued? This is the question that hovers in The Heart of a Horse. Tender and sometimes tragic, this is a book of love stories with much to say about the human heart, and how it expands through intimate relationships with our planet's other animals - furred, feathered and hooved.' Geraldine Brooks, Pulitzer Prize-winning author '... This book charts a journey to a more enlightened self through a compassionate connection with animals, both domestic and wild, and the gifts that such a connection can give us when we respect and listen to the needs of the animals in our lives' - Karen Viggers, bestselling author of The Lightkeeper's Wife When Candida Baker left her city lifestyle and high-profile job to live in the hills behind Byron Bay, little did she realise this was the first step on a journey of self-discovery - through her natural horsemanship, photography and writing - to an enhanced sense of spiritual and psychic connection with the animal world. Told through a series of true stories, at its essence The Heart of a Horse is about learning to 'listen' with all our senses. Using her lifelong love of horses as the main conduit for bridging the gap between our thought processes and intuition, Candida describes the magic that happens when we keep an open mind about the idea of communication.