Including Suggestions Regarding Proper Food Combinations with Illustrative Menus. By the leading naturopathic doctor of the late 1800's.

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Contents: Toxemia, Cause of All Disease; Science Cannot Tell How Much Food to Eat; Foods-Their Place in Diet; Diet in Disease; Diet for Children; Menus.

Being the Naturopathic Teachings of Doctors Jennings, Graham, Trall and Tilden.

When Nicole Maxwell first visited the Amazon more than forty years ago, she had no idea that she would make a life's work of the people, plants and lore to be found there. Decades before Americans became aware of the riches to be found in the knowledge of plant medicines which native shamans had passed down over thousands of years, Ms. Maxwell, a Fellow of the Royal Geographical Society, was scouring the Amazon ram forest for clues to this ancient medical tradition.

Now, on the eve of the decade in which mankind will have its last chance to determine the fate of this region and its wealth of traditional knowledge, Citadel Press's Library of the Mystic Arts is proud to bring out a newly revised edition of this classic work. Long hailed as one of the major works of popular ethno-medicine, this book is both an engaging adventure story and an engrossing account of the traditions of plant medicine to be found among the tribes of Amazonia -- and its re-release could not be more timely.

Scientists now fear that one plant species per day is being made extinct by man's ravenous appetite for "progress." Of the plants which are found only in the Amazon rain forest, only a tiny percentage have been tested for their full medical possibilities. Witch-Doctor's Apprentice is an inspiring and amusing plea to modern civilization to save these plants -- and the people who know how to use them -- before they are destroyed forever.

On the occasion of this newly revised edition, Ms. Maxwell has created an appendix which catalogs all of the plants mentioned in the text, with their scientific names, the names by which they are known locally, and their medicinal uses. This edition also includes a newintroduction by the noted ethno-botanist Terence McKenna.

"A spirited and engrossing personal narrative, as much about people and places, discomforts and dangers, the beauty of the jungle and the arc-leap of wordless communication across cultural barriers, as it is about... bringing natu

Featuring recipes, helpful exercises, practical gardening tips, stories, and advice for creating herbal medicines, this fun hardcover book is an ideal resource for gardeners and aspiring herbalists. Discover the secrets of planting and growing herbs, choosing the best plants for your goals, and more. Drawing from twenty-six years of experience, herbalist Holly Bellebuono presents a refreshing approach to learning about and using these versatile plants. You ll find lists of herbs suitable for beginners, unusual yet noteworthy herbs, wild herbs to keep, and herbs to avoid. This convenient book shows you the wonders of herb use from beginning to end from seeds and stalks to teas and salves.

A detailed exploration of the remedies and methods used by the healers who journeyed along with the Crusading knights * Presents a traditional "cure-all" or leechbook of the ailments the Crusaders would have encountered and the remedies their mediciners would have employed, including recipes for many cures and instructions * Includes a comprehensive herbal, listing all the medicinal plants and materials needed to make the remedies, potions, elixirs, and unctions of the cure-all * Details the author's travels in the steps of the Crusader physicians where he met with healers still employing the mediciners' practices During the Crusades, chivalric knightly orders, such as the Knights Templar and the Knights Hospitaller, brought along monastic mediciners to treat the sick and wounded. These mediciners not only employed the leading cures of medieval Europe but also learned new methods from the local folk-healers and Arabic healing traditions they encountered on their journeys. Presenting a traditional "cure-all" or leechbook of the Crusader physicians, Jon Hughes shares a comprehensive encyclopedia of the ailments the Crusaders would have encountered and the remedies their mediciners would have employed. He details recipes for many cures and a range of magico-medical applications such as charms, spells, enchantments, and amulets used to address the new illnesses of strange and foreign lands. He includes a detailed and comprehensive herbal, listing all the plants and materials needed to make and administer the remedies of the cure-all. He also details his travels in the steps of the Crusader physicians throughout Poland, the Czech Republic, Malta, Morocco, and the island of Rhodes where he met with healers still following this healing path who shared their practices with him. Revealing how the healers of the Crusades helped elevate Western medical knowledge through the integration of wisdom from their Middle Eastern counterparts, Hughes shows how their legacy continues through the many effective remedies and healing modalities still in use today.

Here is a comprehensive and practical guide to using the Five Element model in your daily life in ways that can improve your physical health, foster mental ease and clarity, create more emotional balance, and bring you closer to spirit. Having introduced the philosophical and practical principles of the Five Elements, the author invites you to 'live the book', immersing yourself in the many aspects of each Element during its corresponding season. He offers a range of methods of doing this, including activities such as movement, cooking, gardening, journaling, visualisation, meditation, dialogue and self-acupressure. In working with each Element, he explores the three levels or expressions of human life - the physical (structures, organs, tissues and systems), the psycho-emotional (thoughts, beliefs, self-images, emotions and reactions), and the spirit. Detailed information is provided on each Element's specific attributes, associations, resonances and gifts, and anatomical illustrations are included for further guidance. An invaluable reference book for practitioners and students of Chinese Medicine who hope to become better practitioners to others, the book also provides the means to become a practitioner to yourself.

Everyone forgets things sometimes. But do you ever feel like you can't keep track of simple things like acquaintances' names, your car keys, and the two things you needed to pick up on the way home? As America's population ages, more and more people are struggling with the fact that their memory and mental power are not that they used to be. Maybe you've tried "exercising" your mind, or maybe you've just started keeping better "to do" lists. But a proven way to improve your mind, memory and mood is to feed your brain the nutrients it needs to function at its peak performance level. Over the past few years, scientists have discovered dozens of new supplements that enhance and sharpen memory, intelligence, vision, and mental performance.

In Mind Boosters, one of the world's most respected nutritional experts examines the very latest research on these breakthrough brain nutrients, amino acids, herbs, and hormones. Along with a scientific and practical evaluation of their benefits and risks, Dr. Sahelian explains how to combine mind-boosting supplements to help patients with Alzheimer's, Parkinson's, depression as well as those with normal age-related mental decline. People of all ages can benefit from the sensible, step-by-step programs tailored to the differing needs of the young, the middle aged and the elderly.

The Medicinal Plants of the Philippines (1901) T.H. Pardo De Tavera translated by Jerome B. Thomas, Jr. A.B., M.D.

An expertly curated collection of natural and therapeutic approaches to boost everyday mental wellness and extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental well-being. You'll learn how to boost and holistically balance your mental state using natural remedies. Neal's Yard Remedies Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: - The most comprehensive compendium of natural remedies and therapies for mental wellness on the market - Organised chapters on Herbal remedies, Aromatherapy, Foods (including supplements), Exercise and Movement, and Alternative Therapies - A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need This beautiful, uplifting book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, a sedentary lifestyle, pollution, screen time and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explores the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neal's Yard Remedies Essential Oils and Neal's Yard Remedies Complete Wellness.

A DEFINITIVE GUIDE TO HEALING ANY AILMENT HOLISTICALLY WHEN DISASTER STRIKES When disaster strikes and you lose all access to doctors, hospitals and pharmacies, natural medicine will be your family's best hope for survival. Prepper's Natural Medicine is the definitive guide to creating powerful home remedies for any health situation, including: *Herbal Salve for Infections *Poultice for Broken Bones *Natural Ointment for Poison Ivy *Infused Honey for Burns *Essential Oil for Migraines *Soothing Tea for Allergies *Nutritional Syrup for Flu With easy-to-read herbal charts, a breakdown of essential oils, tips for stockpiling natural medicines and step-by-step instructions for creating your own elixirs, salves and more, this book offers everything you need to keep you and your loved ones safe.

The Hearth Witch s Kitchen Herbal is an herbal with a difference it shows how to use the herbs and spices most of us already have in our kitchens for home remedies, personal care, spiritual practice, and magic. The follow-up to the bestselling Hearth Witch s Compendium (9780738750460), this practical guide includes more than 150 recipes and highlights 23 plants, spices, and herbs. For each plant, you will discover magical correspondences, history and lore, culinary uses, cosmetic uses, medicinal uses, notes of caution, and recipes. From basil to black pepper and from compresses to cough drops, this comprehensive guide shares everything you need to know for living the hearth witch way.

Green tea is a popular healthful beverage in many parts of the world and its medical properties have been extensively explored. Green tea originated in China and the chemistry of green tea is renowned by its presence of polyphenolic compounds, particularly catechins. This book reviews the antioxidant activities of green tea catechins, its consumption and the ways it prevents potential infections; the potential beneficial effects of green tea consumption on Diabetes mellitus and how it can be used to reduce severe brain damage as well as its use in treating obesity. Other chapters examine how catechins may assist in the suppression of heart transplant rejection; a discussion on EGCG as the most abundant catechin green tea and its capability of inhibiting cell proliferation and inducing apoptosis in cancer cells; an evaluation and comparison of the phenolic composition and metal content of commercially available aromatized green tea infusions; and an investigation of the chromatographic behavior of catechins.

Despite its small size, Belize is one of the most ecologically and culturally diverse nations in Central America. Over 3,400 species of plants can be found here, within a diversity of ecological habitats. Because of this, Belize is paradise for ecotourists, hosting over 900,000 visitors annually, who enjoy the natural habitat and friendly people of this nation. Many of the plants of Belize have a long history of being "useful," with properties that have served traditional herbal healers of the region as well as those who use plants as food, forage, fiber, ornament, in construction and ritual, along with many other purposes. With Messages from the Gods: A Guide to the Useful Plants of Belize, Drs. Michael Balick and Rosita Arvigo give us the definitive resource on the many species of plants in Belize and their folklore, as well as the natural history of the region and a detailed discussion of "bush" uses of plants, including for traditional healing and life in the forest, past and present. Both Balick and Arvigo bring important perspectives to the project, Balick as ethnobotanical scientist from The New York Botanical Garden, and Arvigo as a former apprentice to a Belizean healer and an experienced physician. The book has been decades in the making, a culmination of a biodiversity research project that The New York Botanical Garden and international and local collaborators have had in motion since 1987. Drs. Balick, Arvigo and their colleagues have collected and identified thousands of plants from the region, and have worked extensively with hundreds of Belizean people, many of them herbal healers and bushmasters, to record uses for many of the species. This collaboration with local plant experts has produced a fascinating discussion of the intersection of herbal medicine and spiritual belief in the area, and these interviews are used to compliment and contextualize the numerous species accounts presented. The book is both a cultural study and a specialized field guide; information is provided on many different native and introduced plants in Belize and their traditional and contemporary uses including as food, medicine, fiber, in spiritual practices and many other purposes. Richly illustrated with over 600 images and photographs, Messages from the Gods: A Guide to The Useful Plants of Belize will serve as the primary reference and guide to the ethnobotany of Belize for many years to come.

A leading light in the field of medicinal herb cultivation, The Chinese Medicinal Herb Farm is the first cultivation guide of its kind, and presents invaluable information for growers interested in producing high-quality efficacious herbs in all climates of the US, with the historical connectedness of ancient practitioners.

It has become increasingly important-especially as the market for herbal medicine continues to grow-that we transition to local and domestic medicinal cultivation. Increasingly there are concerns in regards to not only the quality but the purity of imported herbs, and wild herbs picked for medicinal purposes are ever more endangered than in past years both at home and abroad.

Peg Schafer, longtime grower and teacher, guides readers with information on propagating, cultivating, and harvesting Chinese herbs, and presents fascinating new scientific data that reveal the age-old wisdom of nature and the traditional systems of Chinese medicine. Through 79 detailed herb profiles--all tested and trialed on Schafer's certified organic farm-Schafer offers easy-to-follow information, suitable for both growers and practitioners, for growing efficacious wild-simulated herbs. Also included is important information on species conservation, crop integration, and how to avoid the introduction of invasive species. Sidebars on traditional medicinal uses for each herb and delicious recipes are also featured throughout.

Vegetable and CSA farmers will find this book of great interest for adding value-added crops to their repertoire, and beginner growers looking to incorporate medicinals into their gardens will find this an invaluable guide to understanding where herbal medicine comes from, and will make eating-your-medicine more accessible than ever.

A practical guide to using the sacred herbs of Samhain for healing, divination, purification, protection, magic, and as tools for contacting the Spirits The ancient Celts separated the year into two halves, the light half and the dark half, summer and winter. The festival of Samhain, from which the modern holiday of Halloween originates, marks the transition from summer to winter, the end of the Celtic year, a time when the barriers between the physical and spiritual world are at their most transparent. The herbs most characteristic of this time have specific magical and healing properties that echo the darker aspect of the year and offer potent opportunities for divination, contact with ancestors and Land Spirits, and journeys in the Otherworld. Presenting a practical guide to the sacred herbs and trees of Samhain, Ellen Evert Hopman details the identification, harvest, and use of more than 70 plants and trees in healing, divination, purification, magic, and as tools for contacting the Spirits wandering the landscape at this liminal time of year. She explores the most effective plants for protection from the mischief of the "Good Neighbors," the Sidhe or Fairies, as well as herbs for releasing the Dead when they are trapped on this plane. Detailing the history, rites, and traditions of Samhain, Hopman explains how to make an offering to the Land Spirits and provides instructions for the traditional Samhain ritual of the Dumb Supper, complete with recipes for the sacred foods of Samhain, such as Soul Cakes, Colcannon, Boxty bread, and dandelion wine.

This manual is intended as a resource for students and practitioners of traditional Chinese medicine, such as Acupuncture, Shiatsu and Qi Gong as well as for the general reader. The book details the energetic properties of around 300 common foods, and explains the principles of Chinese medicine and how to apply them for daily use. This manual encourages the reader to know their own body, in order to help themselves and get the best out of the information provided. "Helping Ourselves" is not designed as a quick-fix or dietary revolution, but is intended as a supplement to, rather than a substitute for, skilled professional guidance. This book can be read alone or as an accompaniment to "Recipes for Self-Healing" and "The Energetics of Food".

Discover the surprising connection between your skin and gut with this easy-to-understand guide on natural treatments for eczema and other skin conditions Eczema is the most common skin disorder in the industrialized world, followed closely by psoriasis, rosacea, and acne. While conventional medicine offers no permanent solutions to these conditions, natural health author Shann Nix Jones has discovered a chemical-free method that delivers life-changing results. In the Good Skin Solution, Shann recounts her struggle to heal her son's eczema and save her husband from a life-threatening MRSA superbug infection. She was shocked to learn that eczema isn't just a skin condition after all, but an autoimmune disorder. Your skin is simply a map of your gut-and in order to heal your skin, you must start from the inside. Shann reveals the latest scientific research about the "microbiome," the vast ecosystem of microorganisms that lives inside us. In simple, easy-to-understand language, she explains the gut-skin connection: what eczema, psoriasis, rosacea, and acne really are; why they're often accompanied by hay fever, asthma, IBS, and food allergies; and how adopting the kefir-based Good Skin Solution can help treat the symptoms and the underlying causes. If you or anyone you know suffers from an ongoing skin condition, this book could be the lifeline you've been waiting for.