In the ancient Tibetan Boen tradition, the secret of serene, successful living is to have no fear. But in our demanding society, where stress is the norm, fearfulness can become a way of life. In this inspiring book, leading Tibetan Boen practitioner Christopher Hansard explains the 'twelve types of fear' believed by traditional teaching to affect our lives. He shares with us age-old techniques for facing and overcoming these fears, and shows how without them we can better connect with our deepest selves, transform relationships and find increased peace, humour and confidence. Drawing from his deep personal knowledge of Tibetan teachings, and with easy-to-follow exercises and inspiring case studies, Christopher shows us how we can stop living with our fears - and start living our life.

A Mother's Guide to Self-Reliant Health Care is a must have guide to help mothers help themselves and their families with general health matters and aid recovery in a natural way. This helpful guide is useful for the brand new mother as well as the seasoned mother. Many mothers say, "I wish I would have had this guide when I was a new mother "

Ever wondered what food would be best for your children when they are coming down with a cold, sore throat, chicken pox or other illness? This exciting book explains how the body fights back, and provides recipe solutions to help defeat the bug or other nasty and aid recovery. Clear text and botanical- style illustrations of ingredients explain the science of the immune response and why certain foods will help children get better quicker. An invaluable cook book marrying science and practicality, this will help all parents who have wondered what to feed their children when they are ill.