Coconut oil is one of the best oils we can use as it contains good fats, vitamins and minerals. This kitchen handbook has over 60 delicious, health-supportive recipes to nourish you and explains how to use it instead of other oils and butter in your daily cooking. There are plenty of healthy and delicious dishes - from quick meals to weekend feasts - to suit every member of the family. And for those with a sweet tooth, there are simple, refined sugar-free desserts to satisfy cravings as well as indulgent cakes, biscuits and muesli bars that are nourishing treats. There is also a chapter on coconut oil as a beauty product. Quick DIY beauty recipes reveal the healing and medicinal properties of coconut oil, from hair wraps to face and body scrubs.

"His Hand Has Provided" shows you (through the use of herbs and whole organic food) how to rise above the media and pharmaceutical industry's plan to ruin your health by pretending they are looking out for your health. The Author boldly speaks out on this horrifying situation that most people are not fully aware of. It is written from a Christian Cowboy's perspective and goes into much detail about the history of the American cowboy's contribution to our knowledge of herbal medicine as well as his common-sense living. There is a thread of humor running through it as it often refers to the way an 1800's cowboy would look at such things as modern health ideas, processed foods, and the way doctors push deadly drugs for most everything. This book is quite anti-establishment in many ways and is very anti pharmaceutical but it more than makes up for it by providing references to the use of many herbs as natural medicine. It fully exposes Monsanto and the GMO takeover of our food supply but it tells you many ways to get around it and above it. You don't have to be a Christian to appreciate this book and if you are not, don't worry, you will be able to get through it with out feeling "preached down to" at all. However if you are a Christian you will have many "wake-up moments" that tend to kind of say, "Wow How can I claim to live a Christian life and do that to my body?" Or, "Why have I been accepting the lies of the drug companies and not listening to God?"