Stress is real. We all experience it, and it can't be avoided. Adaptogens are unique phytonutrients that support the body in times of stress. This book explores modern and traditional usage of several of the most popular adaptogens as they apply to health, stress, and athletic performance

"Herbal Remedies: The Guide to Healing Naturally" is the perfect reference guide to herbs for any home. It contains a concise list of quite a number of herbs and the ailments that they are typically used to cure. There is even a section dedicated to the link that exists between herbs and aromatherapy. Now more than ever before natural remedies are being selected over the chemically based treatments. They come with fewer side effects and are gentler in the long run.

This is a new release of the original 1942 edition.

Healthy Cookbook Series: Eat the Foods You Love, and DASH Have you been looking for a healthy cookbook series to improve your meals and help you make healthy food without too much effort? This book collects two great healthy cookbooks designed to keep you eating all your old favorites without packing on the pounds or hurting your body. You'll learn about healthy eating habits, portion control, intuitive eating and many other techniques that will let you bake your cake and eat it without worrying about whether it will hurt your body.

Starr Morgayne, the author of Bewitching Beauty: bringing out your inner Goddess, naturally, returns with her newest release as she instructs the reader on her secrets of making herbal infusions and other remedies from her kitchen to yours. In this book she describes how to make bath teas, steam facials, instructs you in how to make herbal syrups and much more. The certified herbalist has taken photos from her own herb garden to show the plants and clearly illustrates how she creates simple to do yet effective treatments such as clove toothache oils, mullein and garlic ear oil and a wide variety of teas.

This book examines coconut oil, its properties and the myriad of benefits to be gained from its use. Coconut oil is best described as the key to optimal health as it can be used to treat and even prevent a wide array of medical conditions. This book outlines the ways in which coconut oil can be used to improve immune health, heart health and digestive health among other things. The use of coconut oil to achieve weight loss and age defying skin is also discussed.