How to diagnose allergic contact dermatitis, perform and interpret patch tests, and select the best treatment options Written for a broad range of dermatologic professionals, Common Contact Allergens is a straightforward and useful guide that bridges the gap between detailed reference texts and basic handbooks on contact allergy, making it an ideal addition to general dermatology practices for practical use in the office. The first section of the book leads practitioners through the steps necessary to effectively and accurately perform patch testing. This covers basic immunological knowledge, various ways in which contact allergy can present, patch test techniques, and how to diagnose allergic contact dermatitis. Giving attention to all standard allergens, the second section offers an overview of the current literature on each, with detailed analysis on determining the clinical relevance of a positive patch test reaction. This convenient companion: Offers universally applicable guidance on when and how to perform patch testing, as well as how to interpret test reactions and arrive at accurate diagnoses Characterizes allergens from the Standard 'Baseline' Series, the International Series, and the T.R.U.E. Test Series Profiles allergens such as metals, fragrances, medicaments, rubber chemicals, plant chemicals, hair and clothing dyes, excipients, and resins Contains case reports, clinical images, patch test tips, and more Features color-coded exposure templates for easy consultation Provides key pointers on how to take patient histories and handle challenging cases Introduces new concepts such as 'microhistory' and 'microexamination' Allows access to online supplementary material featuring CAS numbers, toxicology, immunology, prevalence rates, chemical structures, additional case reports, and more Common Contact Allergens is a valuable reference tool for trainee and practicing general dermatologists, dermatology nurses, occupational health physicians, allergists, and other medical professionals with an interest in dermatology.

Enjoy relief from seasonal affective disorder today. Overcome the unwelcome effects of light-deprivation. Learn how to combine light therapy and hypnosis. Feel well anytime throughout the year. Dispelling some common misconceptions, Lawrence explains how to recognize light-deprivation and presents a simple, safe and effective program to feel better sooner than you imagine possible. Learn the subtle differences between hypnosis & self-hypnosis and how to use it to empower your personal agenda. Get access to resources to sustain you in your recovery.

Author Jon Gabriel uses his own remarkable transformation--from 409 pounds to 184 pounds--to show the solution to changing the inner belief systems that keep our bodies from thin. The pile of recent dieting books is growing faster than the average American's waistline. From the well-known programs that deprive and restrict to ones that rely on juice alone, it seems that everybody has an answer to the growing problem of obesity. When Jon Gabriel's life took an unexpected turn, he suddenly was awakened to the marvelous gift that he had been given -- the opportunity to live -- and was disgusted at how he had treated his body. At over four hundred pounds, walking, sleeping, and working was a struggle against gravity, and his life was a constant battle between emotional and physical satiation. He was slowly killing himself with food. Like the estimated 58 percent of Americans, and rising numbers in other countries, Jon was trapped in what he came to call the FAT - Famine and Temperature - trap. By studying biochemistry, Gabriel learned that your body has an internal logic that determines how fat or thin you will be at any given time. The way to lose weight is not to struggle or to force yourself to lose weight but to understand this internal logic and work with it so that your body wants to be thinner. When your body wants to be thinner, weight loss is inevitable and becomes automatic and effortless. You simply crave less food, you crave healthier foods, your metabolism speeds up and you become very efficient at burning fat, just like a naturally thin person. And that's the real transformation -- to transform yourself into a naturally thin person, so that you can eat whatever you want whenever you want and still be thin, fit, and vibrantly healthy. After reading The Gabriel Method, you will learn: -Your body has a reason why it's holding on to weight--and it's not your fault. -Fat is a cushion--a protective barrier that our mind believes is helping to protect us. -If you can change that belief, you can change your body; Stop the cycle of crash dieting and start eating what you want, when you want it. -How to choose healthy, nutritious foods that nourish the cells in your body, not starve them. -Delicious shakes and smoothies, and super-power supplements, that can jump start your success. -The simple way you can train your mind and body to work with your goal of health, not against it. -Eliminate the emotional and mental reasons your body holds on to weight in just 10 minutes a day. It certainly worked for Jon; he lost 225 pounds in two-and-a-half years, going from 409 pounds to 184, without suffering, dieting, or anguishing over his body. Unlike most people who lose an extensive amount of weight, his skin tightened up and now is indistinguishable from that of a person who has been healthy his whole life.

Get outdoors with this guide to 60 of the best hiking trails within an hour or so from Portland, Oregon, leading you to scenic beauty. The best way to experience Portland is by hiking it! Get outdoors with local author and hiking expert Paul Gerald. Now in full color, this best-selling guide helps you locate and access the top hikes within 60 miles of Rose City. A perfect blend of popular routes and hidden gems, the selected trails transport you to scenic overlooks, mountain retreats, and beautiful forests that renew your spirit and recharge your body. Hike around Mount Hood on the Timberline Trail. See migrating fish in the Salmon River. Enjoy the wildflowers at Tom McCall Preserve in the Columbia River Gorge. Explore the wildlife sanctuary at Oaks Bottom, right in the heart of the city. Stroll behind waterfalls in Silver Falls State Park. Whale watch from high up on Cape Lookout. With Portland author and outdoors enthusiast Paul Gerald offering advice about where to hike and what to expect when you get there, you'll learn about the area and experience nature through 60 of Portland's best hikes! Each hike description features key at-a-glance information on distance, difficulty, scenery, traffic, hiking time, and more, so you can quickly and easily learn about each trail. Detailed directions, GPS-based trail maps, and elevation profiles help to ensure that you know where you are and where you're going. Tips on nearby activities further enhance your enjoyment of every outing. So whether you're a local looking for new places to explore or a visitor to the area, 60 Hikes Within 60 Miles: Portland provides plenty of options for a couple hours or a full day of adventure, all within about an hour from the city.

Qigong is an aspect of traditional Chinese medicine that involves coordinating breathing patterns with physical postures to maintain health and well-being. Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible, fully-illustrated guide to a particular qigong exercise that focuses on turning and flexing the spine. Based on the twelve traditional routines of Yi Jin Jing, the exercises covered in the book feature soft, extended, even movements that invigorate the limbs and internal organs. In particular, practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength, and has a beneficial effect on the respiratory system. Each routine is described step-by-step and is illustrated with photographs and key points. The authors also point out common mistakes and offer advice on how to correct these. Complemented by an appendix of acupuncture points and accompanied by online material, this book will be of interest to Qigong and Tai Chi practitioners at all levels, students of martial arts and anyone interested in Chinese culture.

Addressing the growing number of individuals who suffer from this often debilitating ailment, this indispensable reference explains how to manage chronic or acute arthritis in straightforward language. Descriptions of the most common forms of arthritis and how they affect the body and its joints guide arthritis sufferers through the symptoms and show them how to manage their own treatment with the help of a health-care team. Self-management is emphasized and chapters cover topics such as pain management, working with health-care professionals, medication, exercise, surgery options, intimacy issues, emotional health, social interaction, and alternative treatments.

Drawing on extensive and detailed fieldwork within airlines-an industry that pioneered near-miss analysis- this book develops a clear set of practical implications and theoretical propositions regarding how all organizations can learn from 'near-miss' events and better manage risk and resilience.

Compassionately written by an experienced team of professionals, this book offers parents and families essential information about the causes, diagnosis, and treatment of disorders of sex development, or DSD.

DSD refers to medical conditions, usually discovered at birth, in which there is disagreement between a person's genetic sex (i.e., chromosomes) and the appearance of the person's external or internal reproductive structures. After their child is diagnosed with DSD, parents need answers to a host of questions, including

- What is DSD, why does it occur, how is it identified, and how is it treated?- Did we do something to cause our child's DSD?- Is my baby a boy or a girl?- Will my child grow up to be normal and healthy?- Does my child need surgery?

This concise book answers parents' questions in a reassuring and forthright way, giving affected individuals, their families, and their health care providers a current and evidence-based picture of DSD. It offers clear explanations of how newborns with DSD are evaluated, diagnosed, and treated; describes the different kinds of DSD; and pays close attention to both psychosocial and medical aspects of DSD. This guide also includes information about the importance of support groups and education for affected individuals and their families.

In their daily work, the authors treat, support, and educate people with DSD and their families. This resource gives parents and families access to the authors' expertise so they can reach a meaningful understanding of their child's DSD and make informed decisions about their child's health.

Even those who are ordinarily calm and thoughtful find themselves spinning when first diagnosed with cancer. "When Your Life Is Touched by Cancer" helps sort out the issues involved with a cancer diagnosis, including conversations about cancer with friends, family, and doctors; traditional and nontraditional treatment options; the often-difficult period when treatment ends; and breaking the news to parents and children, including tips on what to say. Sympathetic and clear, this guide is the perfect place to turn to in a moment of crisis, providing both immediate comfort and the tools to move forward.

Leadership Development of Interprofessional Education and Collaborative Practice is an edited compilation of chapters written by international medical and health professional experts. The book provides historical and current perspectives on leadership in healthcare.

Moldanado was curious to learn why legumes were so overlooked in Western diets compared to that of her native India. Her subsequent research turned up a number of misconceptions and inaccuracies as reasons for the prevailing lack of interest in them. This, in turn, led her to research legume-based diets in other parts of the world to ascertain what, if any, impact they had on health and disease in those locales. This book presents her findings.

In this fascinating book, Dr. Leonard Coldwell describes a revolutionary approach to understanding stress and its ravaging effects on our health. For the first time, an experienced physician and health researcher explains the direct correlation between emotional and mental stress and degenerative diseases; particularly cancer. Dr. Coldwell not only explains why and how we get sick, but he also provides the knowledge and tools necessary to prevent or to recover quickly from a degenerative disease! Learn why our negative emotions such as worry, doubt, fear, hopelessness, helplessness and lack of self-esteem; in addition to conditions of forced compromise and denial; can lead to cancer and other health breakdowns such as asthma, rheumatism, migraines, fibromyalgia, and chronic fatigue syndrome. Regain the power and control over your health as you learn how to manage and eliminate pain and suffering in the most effective way.

It is said that men are 'in crisis', blighted by the adverse effects of corrosive masculine norms ranging from emotional disconnection to aggression. This book follows one group of men seeking to overcome their masculine inheritance and ultimately reach a sense of wellbeing by taking up meditation.

A pioneering exploration of olfaction that upsets settled notions of how the brain translates sensory information. Decades of cognition research have shown that external stimuli "spark" neural patterns in particular regions of the brain. This has fostered a view of the brain as a space that we can map: here the brain responds to faces, there it perceives a sensation in your left hand. But it turns out that the sense of smell-only recently attracting broader attention in neuroscience-doesn't work this way. A. S. Barwich asks a deceptively simple question: What does the nose tell the brain, and how does the brain understand it? Barwich interviews experts in neuroscience, psychology, chemistry, and perfumery in an effort to understand the biological mechanics and myriad meanings of odors. She argues that it is time to stop recycling ideas based on the paradigm of vision for the olfactory system. Scents are often fickle and boundless in comparison with visual images, and they do not line up with well-defined neural regions. Although olfaction remains a puzzle, Barwich proposes that what we know suggests the brain acts not only like a map but also as a measuring device, one that senses and processes simple and complex odors. Accounting for the sense of smell upsets theories of perception philosophers have developed. In their place, Smellosophy articulates a new model for understanding how the brain represents sensory information.

"An important contribution to the field of somatic psychology, Body Encyclopedia presents a unique, cutting-edge system based on extensive research that has practical applications for psychotherapists, body therapists, and other health practitioners"--Provided by publisher.

Instant #1 New York Times Bestseller Dr. Izabella Wentz, the author of the phenomenal New York Times bestseller Hashimoto's Thyroiditis, returns with a long-awaited, groundbreaking prescription to reverse the symptoms of this serious autoimmune condition that is becoming one of the country's fastest growing diseases. More than thirty-five million Americans currently suffer from Hashimoto's-an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition-including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness-patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way. Diagnosed with Hashimoto's at twenty-seven, pharmacist Dr. Izabella Wentz knows first-hand the effects of the disease, as well as the value-and limitations-of medication. The key to improved health, she argues, involves lifestyle interventions. In Hashimoto's Protocol, she outlines a proven treatment that has helped thousands heal and many others feel better-in as fast as ninety days. Drawing on her own personal experience as well as her work consulting with thousands of patients, Hashimoto's Protocol offers a practical pathway for healing and reversing the autoimmune damage at the root of the disease. The first step is a quick-start two-week detox that includes foods to eat and inflammatory foods to avoid, advice on supplements to support the liver, and an adrenal recovery plan. Next, readers create a personalized plan with foods, supplements, and other lifestyle interventions tailored to their body's own unique Hashimoto's triggers, which they can identify using self-tests included in the book. Hashimoto's Protocol also features original recipes. Grounded in the latest science, Hashimoto's Protocol is the first book to offer a proven protocol by an acknowledged expert in the field to treat this condition and help sufferers reclaim their lives.

The AIDS epidemic has popularized immune deficiency and has led to a rapid increase in the funding for research into the effect of viruses on immunity. There is now a real possibility of finding out whether some of the rare, so-called 'primary' immunodeficiency syndromes of children and adults, first described in the 1950s, may have a viral aetiology. Most of these syndromes have already been extensively reviewed more than once over the past 10 years, and their diagnosis and management is now included in most standard medical textbooks. In this volume, I have chosen to highlight what I consider to be the potentially exciting aspects of immunodeficiency in humans, hopefully providing clinicians and medical academics with some insight into the recent breakthroughs and disappointments. There are three chapters discussing viral interactions with the immune system. Although much has been written about AIDS already, I make no apology for including an extensive review of both the clinical and laboratory aspects of this disease. AIDS is an important precedent, and it is likely that other less pathogenic retroviruses will eventually turn dut to cause some of the rarer immunodeficiency disorders in children and adults. For instance, it has long been suspected that viruses may cause some of the non-familial types of severe combined immunodeficiency in infants; in fact HIV-I infection now has to be considered in the differential diagnosis.

A haunting and exquisitely-observed collection of medical vignettes that brilliantly captures the intense drama of the Emergency Room Reminiscent of Chekhov's stories, The Blood of Strangers is a visceral portrayal of a physician's encounters with the highly charged world of an emergency room. In this collection of spare elegant stories, Dr Frank Huyler reveals a side of medicine - the intricacy of suturing a facial wound, the bath a patient receives from her husband and daughter - interwoven with the lives of the sick and injured. The author presents an array of fascinating characters, both patients and doctors - a neurosurgeon who practices witchcraft, a trauma surgeon who unexpectedly commits suicide, a wounded murderer, a man chased across the New Mexico desert by a heat-seaking missile. At times surreal, at times lyrical, at times brutal and terrifying, The Blood of Strangers is a deeply affecting first book from one of the most dramatic specialities of modern medicine.

Anyone who has experienced the sensation of the room spinning around or the lightheadedness that signals an impending faint knows how bad it feels to be dizzy. Almost any medical condition can cause dizziness, but the most common include benign paroxysmal positional vertigo, transient drops in blood pressure, migraine, and anxiety. Inner ear disorders that cause dizziness are often associated with abnormal eye movements-in fact, it's possible to diagnose an acute inner ear infection in five seconds, just by looking at a person's eyes. In Dizziness, Drs. Gregory T. Whitman and Robert W. Baloh explore the different conditions that can cause dizziness, describe the types of dizziness they see most frequently, and explain what people with dizziness can do to feel better. A detailed look at one of the most common-and complex-medical complaints, Dizziness distills Drs. Whitman and Baloh's six decades of combined experience into a short and practical guide. Packed with useful tips on diagnosis and treatment, Dizziness reveals how top doctors analyze dizziness, including the problems with balance and walking that go along with it. The book also explains the importance of overcoming dizziness and describes what people who are dizzy can do to get an accurate diagnosis. Combining background on specific forms of dizziness with descriptions of optimal treatments for each one, Dizziness covers everything from conditions that cause dizziness when a person changes position (such as benign paroxysmal positional vertigo and orthostatic hypotension) to conditions that cause dizzy spells without warning or trigger (such as Meniere's disease and migraine-associated dizziness). The book explores bouts of dizziness that last for days, as well as constant dizziness that lasts for weeks, months, or even years. Enhanced with patient stories and rounded out by a glossary of terms and an appendix describing home exercises, this is the go-to book for anyone who struggles with dizziness.

In Heal Yourself with Sunlight, Andreas Moritz has provided scientific evidence that sunlight is essential for good health, and that a lack of sun exposure can be held responsible for many of today s ailments. Sunlight is a nutrient, a medicine, a remedy, all at once. It is not some bottled compound you can find at a drug store alone. It is naturally available to everyone. The dosage is under your control and your body easily tells you when you have had just about the right amount of it. Unfortunately, even though sunlight is readily available all through the day, many people fail to profit from it. Read this book to learn how you can harness sunlight, nature s most potent and curative powers, for maintaining good health. It is a misconception that the sun is the main culprit for causing skin cancer, certain cataracts leading to blindness, and aging. Research has actually shown that most skin cancers occur among those who rarely ever spend time in the sun or who use sunscreens filled with carcinogenic chemicals. It has been known for several decades that those living mostly in the outdoors, at high altitudes, or near the equator, have the lowest incidence of skin cancers and are among the healthiest people on the planet. Patients suffering from gout, rheumatoid arthritis, colitis, arteriosclerosis, diabetes, cancer, hypertension, tuberculosis, anemia, cystitis, eczema, acne, psoriasis, herpes, lupus, sciatica, kidney problems, asthma, as well as burns, have all shown to receive great benefit from the healing rays of the sun. Heal Yourself With Sunlight tells you, among other things, how Vitamin D, which the skin produces in response to sun exposure, keeps the body s immune system strong, prevents the bone-thinning disease osteoporosis, and reverses numerous types of cancer, among many other illnesses. Sunlight is the ultimate source of life on earth and the ideal panacea to increase the effectiveness of every other healing modality. Unlike drugs, surgery or radiation, sunlight costs nothing, has no harmful side-effects, and foremost of all, it makes you feel good.