go beyond standard medical treatment to treat yourself to wellness
Suffering from a serious condition? Do you have questions that your doctor may not have answered-and are you wondering if you're doing everything you possibly can to get and stay well?
Turn to this authoritative, compassionate resource when you're seeking further guidance and reassurance. Written by a certified holistic nurse and approved by the most respected professional association of holistic nurses, American Holistic Nurses' Association Guide to Common Chronic Conditions offers a blend of traditional, alternative, and complementary advice that works in conjunction with your doctor's care. Based on the latest scientific research, this holistic self-care guide covers twenty chronic conditions, providing you with the total picture of your condition and explaining in clear, friendly language what you can do to complement your doctor's prescribed treatment. Holistic nurses engage in therapeutic partnerships with their clients, and this book will work with you to help you understand your condition and teach you specific, safe actions you can take to feel better and improve your health.
* Offers a host of self-care measures
* Presents thorough explanations of each condition, from diagnosis to enhanced wellness
* Addresses side effects and reactions to medicines, treatments, and surgery
* Includes cutting-edge research that supports each self-care approach

A comprehensive, easy-to-follow guide to understanding and managing your diabetes. Silver Winner of the Benjamin Franklin Awards (Health & Fitness) by the Independent Book Publishers Association; Winner of the Best Book Award (Health: Medical Reference) by the American Book Fest; Silver Winner of Book Award (Education) by the National Health Information Awards Diabetes Head to Toe is an invaluable resource for anyone living with diabetes. It includes everything you should know about the disease-straight from the experts. The authors, all doctors who specialize in diabetes care, offer simple explanations and essential advice on all things diabetes. Accessible and concise, Diabetes Head to Toe presents information at a glance, with conversational prose and easy-to-digest bullet points. Each chapter begins with a short introduction and includes helpful sections on "What You Need to Know" and "What Does It All Mean?" Other notable features include "Tips," "Myths and Facts," and frequently asked questions. In addition to defining medical concepts in everyday language while tackling core topics, such as patient dietary needs and lifestyle changes, this book contains unique coverage of * how to prevent and diagnose diabetes * the many complications-head to toe-that people with diabetes can develop * diabetes in diverse populations, including children and adults * new treatments for diabetes and how they work * common interactions between diabetes medications and other drugs * medical conditions that occur more frequently in people with diabetes, including eye disease, heart disease, kidney problems, depression, nerve damage, and sexual problems * cutting-edge diabetes technologies and the costs, benefits, and limitations of various devices * legal considerations that everyone with diabetes should keep in mind More than 50 illustrations illuminate key points, while a two-color format allows readers to quickly identify the information they are seeking. Aimed at people with diabetes, family members, teachers, physicians, nurses, dietitians, pharmacists, specialists, and anyone else who cares about the health of diabetes patients, this up-to-date book will help readers recognize the early warning signs before diabetes-related difficulties arise, ensuring a long, healthy life. Silver Winner of the 2019 Benjamin Franklin Awards (Health & Fitness) of the Independent Book Publishers Association.

"Explains what we all want to know. No snake oil, just good science and good sense."--Kate Grenville, author of "The Idea of Perfection"

Western nations are worried about the problems of an aging population. But if we take into account the health trends in younger generations, we arrive at a frightening prediction: for the first time in history, we have produced a generation which may not outlive its parents.

With a firm scientific base and copious references, this is an encyclopedic health guide that will be used by parents, patients, and doctors for years to come. The author is a well-known Australian doctor.

In this intelligent and incisive book, Olga Bogdashina explores old and new theories of sensory perception and communication in autism. Drawing on linguistics, philosophy, neuroscience, psychology, anthropology and quantum mechanics, she looks at how the nature of the senses inform an individual's view of the world, and how language both reflects and constructs that view. Examining the 'whys' and 'hows' of the senses, and the role of language, Olga Bogdashina challenges common perceptions of what it means to be 'normal' and 'abnormal'. In doing so she shows that autism can help to illuminate our understanding of what it means to be human, and of how we develop faculties that shape our cognition, language, and behaviour. In the final chapter, she explores phenomena often associated with the paranormal - including premonitions, telepathy and deja vu - and shows that these can largely be explained in natural terms. This book will appeal to anyone with a personal or professional interest in autism, including students and researchers, clinical practitioners, individuals on the autism spectrum and their families, teachers, speech and occupational therapists, and other professionals.

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

Your updated jargon-free medication reference book! An invaluable guide to your knowledge of prescribed and over-the-counter medication in the UK. Healthcare workers, including nurses and paramedics, and laypeople will find this reference guide informative, clear, and lifesaving. Filled with a wealth of pharmaceutical knowledge, you can explore over-the-counter, prescribed, and illicit medicines and drugs. The New Guide to Medicines and Drugs (11th edition) expands on popular pharmaceuticals and those lesser-known. Inside the pages of this medication reference manual, you'll discover: - Fully illustrated chapters explain how 80 principal classes of drug are used and how they work in the body - Information on 285 generic drugs detailing their adverse effects, interactions, special precautions, and effects of prolonged use - A Drug Finder index including more than 3,000 drugs (including generic names and brand names) available on prescription or over-the-counter - Updated information in this new edition was reviewed by experts and updated to reflect currently available drugs, their uses, potential side effects, and precautions - The latest information on vaccination, vitamins, and minerals, and drugs of abuse - Nine new generic drug profiles, including cannabidiol - the new cannabis-derived drug for multiple sclerosis and epilepsy Have you ever wondered about the medication that you are taking or if it's right for you? Or if you should try the latest on the market? This reference guide explores how medicines work, what they treat, and developments in medication. Once you've worked through these pages, you'll have a complete understanding of major drug groups; their benefits, and their side effects. With accessible text and an easy-to-navigate format, explore dosage, possible interactions with other medicines, and allergies to certain medicine types. It also provides expert tips and advice on what to do if you miss a dose or ingest too much - plus how medicines target specific ailments and areas in the body. Although this reference is invaluable to healthcare professionals, its concise and jargon-free text will benefit anybody taking medication or wanting to know more about the drugs used in common medical practice.

In this groundbreaking book, Dr. Jeff Levin explores the latest compelling evidence of the connection between health and an array of spiritual beliefs and practices, including prayer, attending religious services, meditation, and faith in God. Drawing on his own and other published studies, Dr. Levin shows how religion’s emphasis on healthy behaviors and supportive relationships influences one’s overall health and how the optimism and hopefulness of those who profess faith promote the body’s healing responses. Filled with dramatic personal stories, God, Faith, and Health will alter the way you think about your body and your faith and will show you the path to improving your own health through spiritual practice.

"Jeff Levin writes with incredible clarity, style, and passion. This book is a must-read for anyone interested in the religion-health connection, especially those wondering if such a connection exists at all."
–Harold G. Koenig, M.D., Associate Professor of Psychiatry and Medicine, Duke University Medical Center, and author of The Healing Power of Faith

"Beautifully written and packed with compelling scientific evidence for the spirituality-health connection . . . . With the precision of a scientist, the courage of a true pioneer, and the artistry of a storyteller, Levin reminds us of what we can no longer afford to ignore: that our spiritual life matters mightily to our health and well-being at every level."
–Janet F. Quinn, Ph.D., R.N., Associate Professor, University of Colorado School of Nursing

Get a handle on your diabetes and get on with your life
If you're a teenager who has Type 2 diabetes, you're not alone. More and more people your age are being diagnosed with Type 2-and most of them also struggle with their diabetes treatment. The first book of its kind, Type 2 Diabetes in Teens was written to help you better understand and manage your diabetes. It's very important that you take care of yourself and follow your treatment-and this book gives you information on living well, including:
How to keep blood sugar in control * What to do when you get cravings * How to manage your diabetes in school * What to say to your friends and your dates * How to balance exercise and food when you take insulin * Where to find help when you need it * Ways to eat healthier * How to be patient with yourself and enjoy life
A special section of tips and suggestions for parents will help your family support you as you manage your diabetes. You're not alone in this-and Type 2 Diabetes in Teens will show you and your family how to deal with the disease and have a positive outlook on life.
""Highly recommended for teens living with Type 2 diabetes and their parents.""
-Richard R. Rubin, Ph.D., C.D.E., Associate Professor
Departments of Medicine and Pediatrics
The Johns Hopkins University School of Medicine

Get a handle on your diabetes and get on with your life
If you're a teenager who has Type 2 diabetes, you're not alone. More and more people your age are being diagnosed with Type 2-and most of them also struggle with their diabetes treatment. The first book of its kind, Type 2 Diabetes in Teens was written to help you better understand and manage your diabetes. It's very important that you take care of yourself and follow your treatment-and this book gives you information on living well, including:
How to keep blood sugar in control * What to do when you get cravings * How to manage your diabetes in school * What to say to your friends and your dates * How to balance exercise and food when you take insulin * Where to find help when you need it * Ways to eat healthier * How to be patient with yourself and enjoy life
A special section of tips and suggestions for parents will help your family support you as you manage your diabetes. You're not alone in this-and Type 2 Diabetes in Teens will show you and your family how to deal with the disease and have a positive outlook on life.
""Highly recommended for teens living with Type 2 diabetes and their parents.""
-Richard R. Rubin, Ph.D., C.D.E., Associate Professor
Departments of Medicine and Pediatrics
The Johns Hopkins University School of Medicine

Accepting that there is no one-size-fits-all approach to controlling drinking, the latest edition of this bestselling book will help you assess your drinking and determine whether moderation or abstinence is the best path for you. For decades, the standard treatment for people struggling with alcohol consumption has focused on convincing them to admit that they are an alcoholic, to stop drinking entirely, and to enter into a program, most commonly Alcoholics Anonymous. But in his more than thirty-five-year career as an addiction specialist working with people who want to change their drinking habits, Michael S. Levy has found that the routes to behavioral change actually vary. And although abstinence is the successful route for many people, others can moderate their drinking on their own or with professional help. In this practical, effective, and compassionate book, Levy helps people take control of their alcohol problem by teaching them how to think about and address their drinking habits. Beginning with a set of self-assessments that reveal whether the reader's use of alcohol is creating problems, Levy explains the causes of problem drinking, discusses the growing recognition of the various ways an alcohol use disorder can show itself, and talks about why it is so difficult to change. Offering advice for choosing between moderating your drinking or abstaining altogether, he also touches on coping with slipups, fighting helplessness and the fear of failure, and knowing when moderation is not achievable. The book is unique in that instead of telling people what they need to do, it meets people at their stage of change and level of readiness to change and helps them decide for themselves what they need to do. Drawing on the latest scientific evidence, this new edition includes * a chapter on the concept of self-medication-a useful but at times overused idea; * a chapter on the concurrent use of drugs (particularly cannabis) during recovery; * an exploration of modern strategies for dealing with drinking, including technology (apps that count drinks, for example) and medications that curb alcohol consumption; * reflections on the use of stigma; * communication strategies for individuals seeking to share their struggle with others; * an exploration of common triggers; * additional worksheets and tips to achieve success; * further material about self-help programs; and * insights about the dark side of addiction treatment. Ultimately, Take Control of Your Drinking empowers people to tackle their drinking problem and gives them the freedom to do so in a way that fits with their own lifestyle and values. This book is useful for anyone who may find that they are drinking too much, for the loved ones of such people, and for clinicians who want to broaden their skills when working with people who struggle with alcohol.

The Cancer Prevention Book urges a proactive, holistic approach to cancer prevention, guiding readers step by step in removing the risk factors from their lives. The author explains how to ward off cancer through stress reduction, diet, energy medicines, and a healthy state of mind.

When Karen Siff Exkorn's son Jake was diagnosed with autism, she struggled to pull together comprehensive information about the disorder. Fortunately, she was able to educate herself, and her extensive at-home treatment of her son led to his amazing full recovery. But the journey wasn't easy, and now, in "The Autism Sourcebook", Siff Exkorn shares with parents the wisdom she wishes she'd had at the beginning. Recent studies show that there is a worldwide epidemic of autism. Early detection and early intervention are two of the key factors in improving prognosis-but too often, writes Siff Exkorn, parents get bogged down in denial or confusion about the still mysterious disorder, and are unable to take the necessary steps. Providing accessible medical information gleaned from the world's foremost experts, Siff Exkorn offers an inside look at families with children who have autism, and ties in her own first-hand experience as a parent.The author shares valuable knowledge about the following: what the diagnosis really means; understanding and accessing treatment options; knowing your child's rights in the school system; coping with common marital and familial stress; and making the stigma of autism a thing of the past. With extensive appendices, including the Modified Checklist for Autism in Toddlers, Diagnostic Criteria for the Five Pervasive Developmental Disorders, and carefully selected lists of Internet resources, recommended readings, and top autism organisations worldwide, "The Autism Sourcebook" is the single most comprehensive, practical resource available to parents and loved ones of children with autism.

The complete home reference to more than 3000 drugs used to treat most major conditions. From how drugs work to practical advice on the uses, side effects, and risks associated with different prescription medicines and over-the-counter drugs, this medicine book explains it all. Inside the pages of Concise Guide to Medicine & Drugs, you'll find: - Drugs are organised clearly in an A-Z format, with principal drugs groups arranged by body system or disease group - Text-only section on how major drug groups work on the body - Updated Drug Finder index that lists 3,000 generic and brand-name drugs available in the UK Clear, concise and jargon-free, this book about medicine offers essential guidance for anyone taking medication and is an ideal quick-reference guide for healthcare professionals and carers. It is also great for anyone wanting to know more about the drugs used in common medical practice. You'll discover what to do if a dosage is missed or exceeded, specific uses of each drug and the latest detailed information on 270 generic (non-branded) drugs that are widely used. Updated information on travel vaccinations and childhood immunisation schedules help make this an indispensable medical handbook for every household.

A simple new dietary approach to preventing and treating diabetes
You can help prevent and control diabetes through simple diet and lifestyle changes that are a pleasure to make instead of a chore. This book shows you how. Drawing on the latest diabetes research, Healthy Eating for Life to Prevent and Treat Diabetes presents a complete and sensible plant-based nutrition program that can help you prevent, manage, and, in certain cases, even reverse diabetes.
Covering Type 1(childhood-onset), Type 2 (adult-onset), and gestational diabetes, this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee diabetes experts, along with nearly 100 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Diabetes contains important information on:
* Exercise and lifestyle issues
* Achieving and maintaining healthy weight
* Diabetes and pregnancy
* Preventing complications from diabetes
* And more

Whether you or a loved one has diabetes or is at risk of developing it, this book will give you the crucial knowledge you need to take charge now-of your diet, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Cancer (0-471-43597-X)
Healthy Eating for Life for Children (0-471-43621-6)
Healthy Eating for Life for Women (0-471-43596-1)

a simple new dietary approach to cancer prevention and treatment
Current research has shown that what you eat is one of the strongest factors in preventing cancer. You can take advantage of this fact to safeguard your health-and this book shows you how. Drawing on the latest medical and dietary research, Healthy Eating for Life to Prevent and Treat Cancer presents a complete and sensible plant-based nutrition program that can help make cancer less likely-and also help those already diagnosed to heal.
Showing how you can put food to work against today's most common forms of cancer (including lung, breast, prostate, ovarian, cervical, and digestive tract cancers), this book provides detailed nutritional guidelines that have been carefully drafted by Physicians Committee nutrition experts. The book includes over 80 delicious, easy-to-make recipes to help you put these healthy eating principles to work right away. Healthy Eating for Life to Prevent and Treat Cancer contains important information on:
* Antioxidants, omega-3 fatty acids, and other protective weapons
* Foods that boost the immune system
* Nutrition during cancer treatment
* Exercise and weight management
* Stress-reduction techniques
* And more

Whether you are looking to prevent or heal cancer, this book will give you the crucial knowledge you need to take charge now- of your diet, your health, and your life.
Also available:
Healthy Eating for Life to Prevent and Treat Diabetes (0-471-43598-8)
Healthy Eating for Life for Children (0-471-43621-6)
Healthy Eating for Life for Women (0-471-43596-1)

In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again, The First Cell explores cancer from every angle: medical, scientific, cultural, and personal. Indeed, Raza describes how she bore the terrible burden of being her own husband's oncologist as he succumbed to leukemia. Like When Breath Becomes Air, The First Cell is no ordinary book of medicine, but a book of wisdom and grace by an author who has devoted her life to making the unbearable easier to bear.

This splendid volume is easily understandable, uses real-life situations as examples and is far more up-to-the-minute than other such books. From sexuality to surgery, it offers practical and science-based advice.--Charles M. Plotz, M.D., Editor-in-Chief, Rheuma21st.com
Your complete guide to understanding and living well with rheumatoid arthritis
If you or someone close to you suffers from rheumatoid arthritis (RA), this book is a powerful tool you don't want to be without. Two of the authors are physicians at the Hospital for Special Surgery, one of the nation's oldest and best orthopedic research hospitals. Its purpose is to arm you with the information you need to take charge of your disease management and work with your doctors to develop a treatment program that's right for your lifestyle and life goals.
In plain English, the authors demystify rheumatoid arthritis-its causes, progression, and various effects on the human body-and decode the often perplexing language that doctors use to describe RA and its diagnosis and treatment. They explain the various treatment and pain management options available to you and ways to discuss them with your doctor. The authors also include the true stories of RA patients whose tales offer encouragement and powerful insights for dealing with the difficult psychological and lifestyle issues RA sufferers face. Their expert advice and guidance covers a range of topics of vital concern to people affected by RA, including:
* Old, new, and emerging drug therapies, including gold, corticosteroids, and immunosuppressants
* Analgesics and anti-inflammatories
* Alternative treatment strategies
* Nutrition, diet, and exercise for RA
* Vitamins and supplements, including glucosamine and Evening Primrose oil
* Managing crucial lifestyle issues such as sports, travel, and sex
* Pregnancy and RA
* Alleviating depression and pain
* Surgical options, including joint replacement therapy

At some time, most families will need to provide home care for an aging family member who is ill or disabled. While home caregiving provides many benefits, it takes careful planning, support, and patience.
The American Medical Association Guide to Home Caregiving provides the information you need to take the best possible care of an elderly, ill, or disabled person in a home setting. Written by experts from the American Medical Association, the book explains such essentials as how to:
* Plan and arrange a room to adapt to a loved one's needs
* Give medications, maintain hygiene, monitor symptoms, deal with incontinence, provide emotional support, and relieve boredom
* Choose a home healthcare provider
* Pay for home healthcare, including Medicare and Medicaid, and long-term care insurance
* Care for a person with Alzheimer's disease or a terminal illness
* Choose between alternative living arrangements such as assisted living facilities or nursing homes
* Take care of yourself, the caregiver

With advice that touches both the physical and the emotional aspects of caregiving, this supportive, practical handbook will help make the experience as successful and rewarding as possible for you and your loved one.
For more than 150 years, the American Medical Association has been the leading group of medical experts in the nation and one of the most respected health-related organizations in the world. The AMA continues to work to advance the art and science of medicine and to be an advocate for patients and the voice of physicians in the United States.

The last time you visited your doctor, did you . . .
* hesitate to ask a question-and leave without the answer you needed?
* not understand your doctor's explanation of your illness or its treatment?
* wish you could be more in control of your healthcare?

You can take control. The more you know about your healthcare needs and the more actively you work with your doctor, the better healthcare you will receive. In this concise, easy-to-understand book, the American Medical Association-the world's most prominent organization of physicians-demystifies the relationship between patient and doctor and guides you in building an ongoing dialogue with your healthcare provider.
Using nontechnical language and a reassuring tone, the American Medical Association Guide to Talking to Your Doctor explains:
* What your doctor needs to know about you and what he or she looks for in an examination
* How to understand a diagnosis and discuss treatment options and goals
* When and how to ask for a second opinion
* How to speak for a child or older person in your care
* How to discuss sensitive subjects such as sexuality, drug dependence, depression, and family violence
* Your rights and responsibilities as a healthcare consumer
* Where to go for more help and information

Encouraging, authoritative, and thorough, the American Medical Association Guide to Talking to Your Doctor empowers you to communicate better with your doctor so that you can work together to achieve a common goal-your good health.
For more than 150 years, the American Medical Association has been the leading group of medical experts in the nation and one of the most respected health-related organizations in the world. The AMA continues to work to advance the art and science of medicine and to be an advocate for patients and the voice of physicians in the United States.

"This splendid volume is easily understandable, uses real-life situations as examples and is far more up-to-the-minute than other such books. From sexuality to surgery, it offers practical and science-based advice."--Charles M. Plotz, M.D., Editor-in-Chief, Rheuma21st.com

Your complete guide to understanding and living well with rheumatoid arthritis

If you or someone close to you suffers from rheumatoid arthritis (RA), this book is a powerful tool you don’t want to be without. Two of the authors are physicians at the Hospital for Special Surgery, one of the nation’s oldest and best orthopedic research hospitals. Its purpose is to arm you with the information you need to take charge of your disease management and work with your doctors to develop a treatment program that’s right for your lifestyle and life goals.

In plain English, the authors demystify rheumatoid arthritis–its causes, progression, and various effects on the human body–and decode the often perplexing language that doctors use to describe RA and its diagnosis and treatment. They explain the various treatment and pain management options available to you and ways to discuss them with your doctor. The authors also include the true stories of RA patients whose tales offer encouragement and powerful insights for dealing with the difficult psychological and lifestyle issues RA sufferers face. Their expert advice and guidance covers a range of topics of vital concern to people affected by RA, including:

• Old, new, and emerging drug therapies, including gold, corticosteroids, and immunosuppressants
• Analgesics and anti-inflammatories
• Alternative treatment strategies
• Nutrition, diet, and exercise for RA
• Vitamins and supplements, including glucosamine and Evening Primrose oil
• Managing crucial lifestyle issues such as sports, travel, and sex
• Pregnancy and RA
• Alleviating depression and pain
• Surgical options, including joint replacement therapy