The complete home reference to more than 3000 drugs used to treat most major conditions. From how drugs work to practical advice on the uses, side effects, and risks associated with different prescription medicines and over-the-counter drugs, this medicine book explains it all. Inside the pages of Concise Guide to Medicine & Drugs, you'll find: - Drugs are organised clearly in an A-Z format, with principal drugs groups arranged by body system or disease group - Text-only section on how major drug groups work on the body - Updated Drug Finder index that lists 3,000 generic and brand-name drugs available in the UK Clear, concise and jargon-free, this book about medicine offers essential guidance for anyone taking medication and is an ideal quick-reference guide for healthcare professionals and carers. It is also great for anyone wanting to know more about the drugs used in common medical practice. You'll discover what to do if a dosage is missed or exceeded, specific uses of each drug and the latest detailed information on 270 generic (non-branded) drugs that are widely used. Updated information on travel vaccinations and childhood immunisation schedules help make this an indispensable medical handbook for every household.

Since the first edition went to press in 1989, there have been many important developments concerning different aspects of maternity care. To take account of these, much needs to be added to this history. Late 1989 saw the publication of the double volume set of studies, Effective Care in Pregnancy and Childbirth, in which all the then existing evidence on all the associated procedures was considered and evaluated by well-informed and impartial authors representing many countries. This informative collection has since been followed by a flow of single reports of new research findings about specific subjects within the field. To incorporate the new material has involved, in particular, a consider able enlargement and rearrangement of the text and reference lists for Chapters 3 and 4, which deal with antenatal and intranatal care. Then in 1990-1 the House of Commons Health Committee, under its chairman Nicholas Winterton, undertook a further enquiry into the maternity services in Britain. A wide range of people concerned as pro viders or users of the service, as well as researchers concerned to find out how well the service was meeting needs, chose to submit testi monies, written and oral. These testimonies were all later published in six volumes which offered a most valuable depiction of the maternity service from many points of view."

Relieve your Muscle Pain in Seconds You're now only 90 seconds away from getting rid of many of your muscle pains, completely drug free If you suffer from back pain, tennis or golfer's elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson's innovative ""Fold and Hold"" technique can help ""Fold and Hold"" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:
* You can do it yourself--no need for expensive tests or ""fixes"" from physicians, physical therapists, or chiropractors.
* It's comfortable--remove your tender spots by finding a non-painful position.
* It's convenient--can be done anywhere, anytime. No appointment needed.
* It provides extended pain relief by treating the cause of the pain, not the symptom.
* It requires no drugs, dietary supplements, special instruments, or machines.
Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.

Relieve your Muscle Pain in Seconds! You’re now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer’s elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson’s innovative "Fold and Hold" technique can help! "Fold and Hold" combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds. Here are just a few of the benefits:

• You can do it yourself—no need for expensive tests or "fixes" from physicians, physical therapists, or chiropractors.
• It’s comfortable—remove your tender spots by finding a non-painful position.
• It’s convenient—can be done anywhere, anytime. No appointment needed.
• It provides extended pain relief by treating the cause of the pain, not the symptom.
• It requires no drugs, dietary supplements, special instruments, or machines.

Muscle Pain Relief in 90 Seconds clearly teaches the right moves to ease over 20 muscle problems, from a stiff neck to ankle pain. This revolutionary method is a must for everyone with muscle twinges and aches.

Veteran health investigator Sandra Coney presents compelling evidence that how we perceive menopause is shaped and, in large measure, distorted by those who have transformed this natural process into a wildly lucrative enterprise. Coney examines the true motivations behind the medical industry's highly publicized depiction of the hardships of menopause. National TV and radio tour.

From the world-renowned Joslin Diabetes Center and the coauthor of the million-copy seller, The Joslin Diabetes Manual, this book is based on the results of the ten-year Diabetes Control and Complications Trial (DCCT) from the National Institutes of Health--which proved that intensive control, opposed to standard methods, greatly reduces the effects of diabetes and the risk of long-term complications.

This important new book is a guide to understanding cancer and its causes. Dr. Elizabeth Whelan, a nationally known consumer health advocate, explains in layperson's terms what the average consumer can do to reduce the risks of contracting this most feared of diseases. For decades, Americans have assumed that cancer strikes in wholly unpredictable ways and that it is simply a matter of fate that one person is afflicted with the disease while another is not. Yet Whelan points to research showing that when it comes to cancer risks, we largely determine our own fates. Science has made great strides in recent years toward understanding the causes of this complex illness. As a result Whelan believes that we now have the knowledge to significantly reduce the incidence of cancer nationwide. But how does the average person interpret the confusing array of warnings and suspicions regarding cancer risks, which are reported almost daily in the news media? Whelan goes to great lengths to separate the unproven hypothetical causes of cancer from reliable scientific findings. Above all, tobacco in all its forms and uses is the main culprit: estimates now attribute some 40 percent of cancer incidence to exposure to tobacco. Whelan also discusses other contributing factors such as diet, alcohol, radioactivity, sunlight, drugs, sexual behavior, environmental factors, and occupational risks. The Complete Guide to Preventing Cancer presents the most recent state-of-the-art information on cancer risk and prevention in nontechnical language and a user-friendly format.

Can Diabetes Complications Be Prevented?

What Is Intensive Management?

Designing Your Own Plan.

Getting Started.

Living with an Intensive Plan.

Planning Your Meals.

Using Multiple Daily Insulin Injections.

Using Insulin Pumps.

Exercise and the Intensive Plan.

Pregnancy and Intensive Diabetes Therapy.

Psychological Concerns.

When Things Go Awry.

Appendices.

An indispensable guide to every aspect of at-home care This thoroughly practical guide details the daily routines and unique concerns that are essential to quality at-home care of people with AIDS. From setting up a safe and comfortable environment to making medical and legal choices and solving emotional problems, each vital issue is covered in depth. Every caregiver and person with AIDS will benefit from this supportive, comprehensive resource.
* Detailed information on protecting against infection
* Concise instructions for both ambulatory and bedridden patients
* How to administer intravenous feedings and medication
* Appendices covering lab tests, alternative therapies, and the latest experimental drugs
* The differences between caring for men and women with AIDS
* Tips for caregivers on maintaining their own health and well-being
This information-packed reference is invaluable for caregivers and people with AIDS who must care for themselves.

Here, the author clearly guides you through the necessary steps to controlling your gestational diabetes and reducing the risks for both you and your child.

'Temple is a humourist in the classic British mode ... he has a genuine comic gift' Daily Mail 'A refreshingly unpolished memoir' - S Magazine 'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your reading list' - Mail Online 'A handful of years ago, I moved with my wife to a house on a quiet street in a quiet town and lay quietly in a room for a long time. I used to love an adventure, but when I hit my thirties I started to become afraid of the world, until I was too frightened to even go outside at all . . . it was just me, my phone and my social media feeds. Doesn't sound too healthy, does it? It wasn't.' Rob Temple runs the social-media empire Very British Problems from the comfort of his own sofa, but what happens when the four walls of your living room become your world? Everything goes wrong. In this hilarious and life-affirming memoir, Rob sets out to reinvent himself as an intrepid traveller, a bee-keeper and yogi, all to become a little less Bear (Pooh) and a little more Bear (Grylls). Along the way there are good days and bad days, but with each failed adventure and small triumph, Rob discovers how the mild-mannered and anxious can still enjoy their own share of (gentle) adventure from time to time.

Happiness is good for your health. Learn how to nurture yours.

During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy.

In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to:

• Treat yourself with respect
• Improve your relationship with your phone
• Deal with criticism

Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full.

You can reduce your blood pressure – naturally, and safely!High blood pressure is a serious and ever increasing health problem throughout the population. It’s also a condition that responds well to natural treatment methods both instead of and alongside conventional drug therapies.The four point plan is comprehensive:1. The Blood Pressure Diet – plus the key vitamin and mineral supplements.2. The Blood Pressure Easy Introduction to Exercise – plus lifestyle top tips on how to cut down smoking and alcohol consumption.3. The Blood Pressure Stress Free Zone – ways to really relax and reduce those stress levels.4. Your Blood Pressure Buddies – complementary health treatments to lower and correct blood pressure problems.Also includes:• Straightforward introduction to blood pressure – what is it? why do we need it? why does it go ‘high’ and what’s wrong with that? and more…• The lowdown on heart problems (including angina), kidney problems, blood clots and stroke.• Unbiased, user friendly guide to all the commonly GP prescribed drug treatments.

Help your students take control of their university experience, one step at a time. In Be Well, Learn Well, Gareth Hughes explores the different dimensions of student wellbeing (physical, psychological, social and academic) and helps students understand the connection between their wellbeing and academic performance. Be Well, Learn Well begins by considering the impact of factors such as diet, exercise, hydration, sleep and sunlight on learning, before examining how 'deep' learning can improve wellbeing. Subsequent chapters help students create meaningful connections with their studies, build motivation and approach exams, presentations and group projects with confidence. The final chapter challenges unhelpful narratives around career trajectories and helps students to take small, manageable steps towards their goals. This inspirational guide by the lead author of the UK'sUniversity Mental Health Charterwill empower students of all disciplines to study more effectively, feel calmer and take control of their time at university.

Fibromyalgia is an increasingly common and now widely researched disorder. Sufferers experience widespread muscle pain and other associated symptoms such as chronic fatigue, disturbed sleep, bowel disorders, headaches, anxiety, chronic fatigue and PMS.

Fibromyalgia is difficult to diagnose – many symptoms are similar to those of other illneses. This practical guide contains a range of self-tests and check-lists to help pinpoint your symptoms.

The book looks at the value of various self-help measures to enhance treatment recommended by your health advisor.

• The benefits of massage and self-manipulation for muscle problems
• Hydrotherapy, aromatherapy and acupuncture
• Detoxification and skin brushing
• Herbal and homeopathic remedies and dietary advice
• Amino acids, antioxidants and other supplements
• Relaxation techniques for health enhancement

Frustrated with doctors' visits that last less than fifteen minutes? Unclear about how to best choose a physician? Confused by our complicated health care system? Experienced geriatricians John R. Burton and William J. Hall can help you take charge of your own health and get the best care available.

Drs. Burton and Hall have decades of experience helping seniors navigate this country's complex health care system. They distill that knowledge here, providing you with the information you need to skillfully communicate with your health care providers.

This book addresses such questions as- Do I need a general physician, or a specialist, or both?- What does a geriatrician do?- How do I prepare for and get the most out of a visit to the doctor?- What screening exams should I undergo?- What is the best way to take my medications?

As you grow older, it is more important than ever to maintain good health. To do so, you need to know how to best access the health care system and improve your personal health practices. In "Taking Charge of Your Health," you will find practical advice from two senior geriatricians on how to do both.

Drs. Burton and Hall emphasize that you are unlikely to receive good health care unless you work for it. They urge older adults to ask questions, become informed, and obtain the care they deserve.

The early development of mobility in newborns is a vital part of their future ability to learn and grow to full potential. We may be wasting our children's most important years by preventing them from physically exploring their world and maximizing their mobility development when they are young-the time that is is easiest for them to do so. In "Fit, Baby, Smart Baby, Your Baby , " Glenn Doman-founder of The Institutes for the Achievement of Human Potential-along with Douglas Doman and Bruce Hagy guide you in maximizing your child's physical capabilities. They clearly explain each stage of mobility and show how to create an enviroment that will help your baby more easily achieve that stage. Full-color charts, photographs, illustrations, and detailed yet easy-to-follow instructions are included to help you create an effective home program.
This inspiring book shows how the team of mother, father, and baby can explore and discover together the joys of human mobility. From learning the simple but vital stage of crawling to the beginnings of the sophisticated skills of the gymnast, this athletic team is the one that's most important to baby.

THE HEALING CODE is your kit for life. In 2001, Dr. Alexander Loyd discovered how to activate a physical function built into the body that removes the source of up to 95% of all illness and disease. The neuro-immune system can then do its job of healing whatever is wrong in the body. Dr. Loyd's findings were validated by tests and by the thousands of people from all over the world who have used The Healing Code system to correct virtually any physical, emotional, or relational issue, as well as realize breakthroughs in career success.
His testing has also revealed that there is a "Universal Healing Code" that can help cure most issues for most people. In this book, you learn that Universal Healing Code, which takes only minutes to do. The book also includes:
The Seven Secrets of life, health, and prosperity The 10-second Instant Impact technique for defusing daily stress The Heart Issues Finder, the only test that identifies your source issues in a succinct personalized report.