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Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > General
A guide to finding and expressing one's authentic self, and living
life with joy, inspiration, meaning, and purpose
A Dynamic Account of Religion's Central Role in American History
"You're not good enough." "You need to try harder." "Everything's fine!" These are the sorts of voices that we all have in our heads, and they often push us to act in ways that are both unhelpful and unsustainable. How do we quiet these narratives? More importantly, amid the chatter, how do we hear the voice of God? Gem Fadling helps us identify the competing voices and shows how they hinder our personal transformation. Drawing on years of spiritual direction and leadership at Unhurried Living, she shares her wisdom of how we make sense of inner voices and settle down enough to find our true voice. Using the discussion guide in the back of the book, groups can discuss the competing voices that they experience within their own souls and learn to notice, discern, and respond to the movement of God in their lives. When we find our true voice, we can let go of the striving and people-pleasing and rest in the presence of God and his plan for our lives.
While written in a light-hearted style, this book is based on the serious concept that everyone is part of 'God' and that, like parents, God expects everyone at some point to grow up spiritually and take charge, and that the heavens will support the process if called upon. Using personal stories and real-world examples, Jean Slatter shows how transformed her life by 'hiring the heavens' - and how you can too.
"Way of the Peaceful Warrior" is based on the story of Dan Millman, a world champion athlete, who journeys into realms of romance and magic, light and darkness, body, mind, and spirit. Guided by a powerful old warrior named Socrates and tempted by an elusive, playful woman named Joy, Dan is led toward a final confrontation that will deliver or destroy him. Readers join Dan as he learns to live as a peaceful warrior. This international bestseller conveys piercing truths and humorous wisdom, speaking directly to the universal quest for happiness.
This three-book set by bestselling author don Miguel Ruiz offers his most widely acclaimed works.
The Four Agreements
The Mastery of Love
The Voice of Knowledge
'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
This is the story of how L. Ron Hubbard discovered the principles how the human mind works and how he developed the procedures to improve intelligence and wellbeing. Originally written for a national magazine published to coincide with the release of Dianetics: The Modern Science of Mental Health it started a wildfire movement virtually overnight upon that book's publication. Here then are both the fundamentals of Dianetics as well as the only account of Mr. Hubbard s two decade journey of discovery and how he applied a scientific methodology to unravel the mysteries and problems of the human mind.
Embrace your journey. Share your story. Unlock the power of creativity with a year's worth of artistic prompts. Sometimes life takes a detour. No matter how much we plan, we encounter bumps in the road that can be frustrating, confusing, and unpredictable. Whether it's our health, stress at work or home, or current events, we all contend with challenging moments and the occasional curveball. When Amy Oestreicher faced her own detours-including twenty-seven surgeries over ten years and PTSD-she harnessed the power of art to make sense of her shifting roadmap and learned that even when we face the unexpected, we can create something more beautiful than ever imagined. In this hands-on activity book, flush with examples of Amy's original artwork, encouraging tips, and fifty-two prompts-one for every week of the year-she gives you the tools you need to release your creative energy, and unleash the artist within. Through sections on hope, gratitude, creativity, and storytelling, you will: Embrace creativity as a mindset and learn to look at the world through a creative lens Challenge old ways of thinking and redirect negativity into creative growth Draw, sing, write, collage, paint, and dance your feelings Hone the life-changing art of gratitude lists Find magic in everyday objects Encounter your surroundings with a renewed sense of wonder Learn the four keys to resilience Whether you are a seasoned artist or novice doodler, working to overcome tragedies or reshape the way you manage everyday stress, this workbook will inspire you to engage a creative mindset that allows you to embrace your journey, share your story, and harness the power of positivity.
Science explains the mechanisms that sustain life; Kabbalah explains why life exists. In Kabbalah, Science and the Meaning of Life, Rav Michael Laitman, PhD, a kabbalist and a scientist, combines science and spirituality in a captivating dialogue that reveals lifes meaning. For thousands of years kabbalists have been writing that the world is made of a single entity divided into separate beings. Today the cutting edge science of quantum physics states a very similar idea: that at the most fundamental level of matter, we are all literally one. Science proves that reality is affected by the observer who examines it. And so does Kabbalah. But Kabbalah says more: even the Creator of reality is found within the observer. In other words, God is inside of us, he doesnt exist anywhere else. When we pass away so does he. These earthshaking concepts and more are eloquently introduced so that even readers uneducated in Kabbalah or science will easily understand them. Therefore, if youre just a little curious about why you are here, what life means, and what you can do to enjoy it more, this is your book.
A renowned intuitive and visionary shows you how to know what you
need to know just when you need to know it.
Tap into your inner power with this mind-opening guide to vibrational-based living from Instagram star and self-help pioneer behind the internet community Vibrate Higher Daily. "There is another way of being in the world. There is a better way to exist, rise, move beyond, and take our power back." Too often we feel pulled down by circumstances or the negativity of others. We think we have no control over the things that are hurting us and holding us back from realizing our truest selves. But according to Lalah Delia, we have more power within us than we know: listen to your unique inner voice and trust your instincts. By doing so, you're already experiencing the transformative power of vibrational-based living. Vibrating higher daily is about making intentional day-to-day choices that lift us out of mindsets, habits, and lifestyles that don't serve us and into ones that do. This book is an invitation to engage with everything that feeds our soul and raises our vibration, and to simultaneously let go of the things bringing our energy down. Through poetry, mantras, and affirmations, Lalah Delia empowers us to live with higher potential and quality of being. Vibrate Higher Daily is a manifesto unlike any other for stepping into our power.
The ultimate positive, practical guide to menopause. 'The 'Artists Way' of menopause' Sophie Fletcher, author of the bestselling Mindful Hypnobirthing, Mindful Mamma and Mindful Menopause It's time to re-frame menopause. Perimenopause can sometimes feel like the rug has been pulled from under our feet and this can leave us feeling disempowered and lost. Second Spring is a new kind of menopause book, bringing the radical notion that with small changes and a clear-eyed look at what's no longer serving you, you can reclaim your vitality and joy in life. Second Spring offers a new vision for menopause, mapping the psychological phases and showing how this period in your life can be a time of personal growth. Like your slightly sweary best friend, Kate Codrington guides you through managing physical challenges with lifestyle changes and understanding what might be causing them. Whether you choose a natural route, HRT or a combination of both, there's a wealth of self-care practices available here to soothe your symptoms. These include journaling prompts, practical tips and soulful enquiries real-life solutions for managing symptoms with kindness, helping you to become the person you always longed to be. What we need in challenging times is not shame or pushing through, but to treat ourselves with care and compassion.
Nirvana is the extinction of all illusion from consciousness especially the deep-rooted delusion of 'I'. It has been described as that which is Unborn, Unoriginated and Unformed. This well researched and clear-sighted collection of essays is the work of an eminent writer in the field of Indology. Though written from the standpoint of Theravada, the author occasionally expresses views that life outside the mainstream of current Theravada. A collection of refreshingly original essays offer enquiry into the self from the Buddhist Perspective.
Originally titled As a Man Thinketh, this work has provided self-help to spiritual seekers for nearly a century. Its premise is that the key to happiness and power lies in our minds. This book shows us what we are capable of, and provides the tools to achieve it.
Ancestor veneration is one of the most widespread spiritual practices in the world. This book shares techniques to help you connect to your ancestors and receive the benefits that come from veneration more love in your life, better outcomes in creative pursuits, and an improved sense of wellness. Discover how genealogical research, family recipes, gentle rituals, and even practices like music and dancing can help open a wonderful new dimension of your spiritual journey. Honoring Your Ancestors shares the important distinctions between working with blood ancestors, lineage ancestors, and affinity ancestors. You will also explore the topic of ancestral trauma so you can be sure to develop a veneration practice that s uplifting and affirming for you.
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness" -- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Real salutes what the world has to offer. This visually stunning, thought-provoking book is about looking around with awareness, noticing life's quiet details and knowing that the honesty of time changes everything - from a human face, a family home, or a fragile sampler book of antique lace. Real is about the agelessness of integrity; appreciating the imperfect; beauty and our involvement in creating it; acceptance; ancient crafts and craftsmanship; and letting everything age with grace. Illustrated with photographs taken by the author in 27 countries, Real affirms that we are more alike than we sometimes admit - we all have a desire for warmth and love - and that there is dignity in simple things. A detachable fold-out poster is featured inside, which could be used to giftwrap the book or displayed on your inspiration wall.
A special illustrated hardcover edition of an international bestselling classic. This edition includes 10 specially commissioned, full-color original plates, as well as original illustrations throughout. Few books can be described as universal. And yet, The Prophet, by Lebanese-American author Kahlil Gibran, can only be described as that. Originally published in 1923, The Prophet is considered Gibran's masterpiece and is one of the most beloved spiritual classics of all time. Further cementing its status as a worldwide classic is the fact that it has been translated into over 100 different languages, making it one of the most translated books in history. Drawn from Gibran's own experience as an immigrant, The Prophet transcends generations, languages, and borders. In this beautiful meditation on the meaning of life, Al Mustafa, the prophet, is about to board a ship back to his homeland after 12 years spent living in exile in the city of Orphalese. Before he departs, he is stopped by a group of followers who ask him to share his wisdom. In twenty-six poetic essays, Al Mustafa offers profound and timeless insights on various aspects of life and the myriad impulses of the human heart and mind. He offers lessons on love, marriage, children, pain, friendship, beauty, religion, joy, knowledge, reason and passion, time, good and evil, pleasure, and death. A timeless spiritual touchstone, this gorgeously illustrated gift edition is perfect for graduating students, or for anyone searching for solace, peace, hope, and purpose in today's world.
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