Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

You can unlock true happiness and emotional freedom with this powerful, practical book from Matt Kahn. Your journey to joy starts here. In this powerful book, beloved intuitive and spiritual teacher Matt Kahn shows how you can do the most profound spiritual work from the most loving, heart-centred perspective. To achieve this, Matt charts the path through 10 Golden Rules: * Golden Rule 1: You've Done Nothing Wrong * Golden Rule 2: Anyone Who Blames You Isn't Happy * Golden Rule 3: Hardships Can Be Fast-tracked through Thankfulness * Golden Rule 4: Feeling Better Helps Everyone Heal * Golden Rule 5: Well-being Is a Signal that You Are Ready to Embody Your Potential * Golden Rule 6: The Universe Always Has a Plan * Golden Rule 7: Everything Changes, But It Can Only Change You for the Better * Golden Rule 8: In Order to Be Emotionally Free, It's Okay to Dislike * Golden Rule 9: Projecting Anger Drains You of Energy * Golden Rule 10: Love Is Your Liberator Matt also shares energetically-encoded mantras and exercises that will enable you to jumpstart your spiritual growth and access deeper levels of inspiration, ease, freedom and joy.

The Planets Within asks us to return to antiquity with new eyes. It centers on one of the most psychological movements of the prescientific age -- Renaissance Italy, where a group of 'inner Columbuses' charted territories that still give us today a much- needed sense of who we are and where we have come from, and the right routes to take toward fertile and unexplored places. Chief among these masters of the interior life was Marsilio Ficino, presiding genius of the Florentine Academy, who taught that all things exist in soul and must be lived in its light. This study of Ficino broadens and deepens our understanding of psyche, for Ficino was a doctor of soul, and his insights teach us the care and nurture of soul. Moore takes as his guide Ficino's own fundamental tool -- imagination. Respecting the integrity and autonomy of images, The Planets Within unfolds a poetics of soul in a kind of dialogue between the laconic remarks of Ficino and the need to give these remarks a life and context for our day.

Jung's seminar on Kundalini Yoga, presented to the Psychology Club was an important event in the psychological understanding of Eastern thought and the symbolic transformations of inner experience. With sensitivity toward a new generation's interest in alternative religion and psychological exploration, Sonu Shamdasani has brought together the lectures and discussions from this seminar. In this volume, he re-creates for today's reader the fascination with which many intellectuals of pre-war Europe regarded Eastern spirituality as they discovered more and more of its resources, from yoga to tantric texts. In particular, Shamdasani guides his audience toward an appreciation of the questions that stirred the minds of Jung and his group: What is the relation between Eastern schools of liberation and Western psychotherapy? What connection is there between esoteric religious traditions and spontaneous individual experience? What light do the symbols of Kundalinia Yoga shed on conditions diagnosed as psychotic? In his introduction, Shamdasani reconstrcts the seminar through new documentation.

#1 "New York Times" bestselling author Eckhart Tolle highlights the most inspiring and beautiful insights of "A New Earth"
When Oprah announced "A New Earth" as her 61st Book Club selection, it skyrocketed to #1 on the "New York Times" bestseller list, selling over five million copies in paperback and remaining at the top of the list for twenty-two consecutive weeks . In "A New Earth," renowned spiritual teacher Eckhart Tolle describes how our current ego-based state of consciousness operates. The purpose of this book is to bring about a shift in consciousness, or in his words, an awakening. An essential part of this awakening is the recognition of the ego, and our attachment to things, the past, and enemies.
In "Oneness With All Life," Eckhart Tolle has picked the essential phrases and paragraphs-the gems of the book-that he feels are most important and reorganized them so readers can focus on the most powerful ideas. Beautifully packaged with evocative artwork and design, it is the perfect gift for anyone with a well-worn copy of "A New Earth" who wants deeper insight into this seminal work.

In Teachings on Love, world-renowned Zen master Thich Nhat Hanh shows how we can put unconditional love (even for our enemies) into practice. Hanh is the widest-selling Buddhist author in English worldwide. "We all need love. Love brings us joy and well-being. It is as natural as the air." Thich Nhat Hanh Weaving together traditional anecdotes, personal experiences, and a deep understanding of the Buddha's way of mindful living, Thich Nhat Hanh offers step-by-step practices that foster the growth of understanding and intimacy in any relationship, even with those who have done us harm. * There are meditations on love, ways to heal our relationships with our family and our own spiritual traditions, and methods for resolving conflicts. * Meditations include: Love meditation Self-love Nourishing happiness True love Deep listening and loving speech Living mindfully together.

"Why do I feel this way?" Sometimes life is a mess and we get overwhelmed by all sorts of conflicting, difficult emotions. We might be stressed or weary, anxious or fearful, paralyzed by insecurity or crushed by pain. Worse yet, some well-meaning people invalidate our feelings and tell us to just cheer up and forget our worries. Rather than bypass the reality of our feelings, we need to enter into them and listen to what they're telling us. Psychology professor and personal development coach Dr. Peace Amadi helps us navigate the complexity of our emotions, from discouragement and hurt to trauma and depression. She explains the dynamics underlying what we feel and gives practical resources for living through our emotions in healthy ways. With insights from both psychology and Scripture, this book offers you a clear plan to get your peace and freedom back and find your joy again.

This manual, by an experienced Buddhist, has been written so that it will be easily accessible also to the reader who knows nothing about meditation, but also contains knowledge and experience that can be gained only through practice.

Communicating his ideas in the form of a classical dialogue between a youth and a wise elder, cosmologist Brian Swimme crafts a fascinating exploration into the creativity suffusing the universe. His explication of the fundamental powers of the cosmos is mystical and ecstatic and points directly to the need to activate one's own creative powers.

With a foreword by Shelley von Strunkel. Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place! Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn: - How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice.

Infuse your day-to-day life with positivity and gratitude with this guided journal, filled with activities and inspiration to help you find joy in the simplest of things You may not feel it, but inside you is a hidden optimist ready to break free and feel joy! It's time to step out from under that dark cloud of self-doubt, rid yourself of toxic energy and draw out all the positives that life has to offer. This journal will help you find joy and contentment through self-care and self-belief, while encouraging you to seek out and discover more of what makes you happy. Full of inspirational prompts and activities to help you reveal your inner positivity and confidence, this journal will unlock your potential. Inside you will find: Top tips on how to stay positive Space to write your thoughts and help you find the silver lining Ideas and inspiration for self-care activities Positive quotes and affirmations for day-to-day life Your positivity journey starts here.

Thousands are seeking enlightenment but few achieve this ultimate spiritual goal. "Passage To Freedom, A Path To Enlightenment" is an inspirational book with practical techniques to help the reader attain true happiness through spiritual growth. Dawn Mellowship's book provides meditations and healing techniques that work on a physical, emotional and spiritual level, to provide the perfect remedy for finding happiness and spiritual fulfilment. They combine visualisation, intention, affirmations, controlled breathing, universal energy and healing to assist you to manage your anger, release guilt and worry, let go of the past, boost your self-esteem and love yourself and others unconditionally. You can learn how to connect to your intuition to make better and healthier choices in life, and ultimately to find inner peace and balance.

Leading Consciously addresses the issues of motivation, decision-making, communication, time management, effective learning, work psychology, organizational development, and self-mastery. The author weaves together the insights of some of the most remarkable leaders of the world whose lives embody great truths about leadership and self-transformation, masters such as M. K. Gandhi, Edmund Hillary, Mother Teresa, and Albert Einstein. Debashis Chatterjee is an international management thinker, Fulbright scholar, corporate philosopher, mystic, and writer. He is a member of the faculty in Behavioral Sciences at the Indian Institute of Management in Lucknow, India. An immensely popular speaker on the themes of spirituality and modern management, Chatterjee organizes frequent leadership retreats for diverse audiences of executives, doctors, scientists, political leaders, and social service workers in India and around the world.

'This book had a profound effect on my life.' - Dr Wayne W. Dyer, bestselling author of I Can See Clearly Now Bronnie was looking for a 'job with heart'. Through circumstance, she became a carer to the dying. Over the years that she assisted people to the end of their lives, Bronnie continuously heard them expressing the same regrets over and over again. Struck by the common threads between these regrets, she wrote a blog post about them, called 'The Top Five Regrets of the Dying'. In just one year, it had reached 3 million views. Based on Bronnie's original blog post of the same name, the book expands on the experiences that taught her that the regrets of the dying are lessons to be learned, and that by applying these to our own life we can make the right choices for ourselves, right now. Bronnie's inspiring and honest journey will inspire readers to be kinder, more compassionate and more present in their life.

"A profound personal meditation on human existence and a tour-de-force weaving together of historic and contemporary thought on the deepest question of all: why are we here?" - Gabor Mate M.D., author, In the Realm of Hungry Ghosts As our civilization careens toward climate breakdown, ecological destruction, and gaping inequality, people are losing their existential moorings. The dominant worldview of disconnection, which tells us we are split between mind and body, separate from each other, and at odds with the natural world, has been invalidated by modern science. Award-winning author, Jeremy Lent, investigates humanity's age-old questions - Who am I? Why am I? How should I live? - from a fresh perspective, weaving together findings from modern systems thinking, evolutionary biology, and cognitive neuroscience with insights from Buddhism, Taoism, and Indigenous wisdom. The result is a breathtaking accomplishment: a rich, coherent worldview based on a deep recognition of connectedness within ourselves, between each other, and with the entire natural world. It offers a compelling foundation for a new philosophical framework that could enable humanity to thrive sustainably on a flourishing Earth. The Web of Meaning is for everyone looking for deep and coherent answers to the crisis of civilization. AWARDS GOLD | 2022 Nautilus Book Awards - World Cultures' Transformational Growth & Development SILVER | 2022 Nautilus Book Awards - Science & Cosmology NOMINATED | 2021 Foreword INDIES - Ecology & Environment

Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." This book offers guidelines for finding peace and replenishment in any space --from turning off your phone to seeking the irregularities in nature, which in turn can make us less critical of ourselves. It offers tips not only on being fully present and mindful while in the forest, but also on how to tap into that mindfulness at home--even if home is the busiest and most crowded of cities. Forest Bathing explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing--a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, this book discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world--ties that have become more and more elusive to Westerners.

Everywhere you turn, you see people on cell phones, laptops and other technology. People rarely look up to actually talk to one another. Sadly, many family dinners are spent answering calls and texting rather than sharing stories and building memories. Beyond the virtual technology of the modern world, real life passes many of us by. Beyond this hectic, fast-paced, demanding life, there is a place and time where we can pause, find meaning, get clarity, experience joy and rediscover experiences that illuminate our life. I call these our magical moments...Come, let me take you there...