In the spring of 2021, as the UK's latest pandemic lockdowns were lifted, Nick Butter set out from the Eden Project to become the fastest person to cover every mile of Britain's mainland coastline on foot. Battling the most extreme winds Britain had seen in 100 years, days of torrential rain and the unrelenting hills of Western Scotland and Cornwall, Nick suffered two broken bones and countless injuries, whilst taking on two marathons a day, every day, for 100 days. Covering an extraordinary 5,250 miles, running for over 12 hours a day, struggling to take in the 8,000 daily calories required to fuel his body, Nick battled sleep deprivation and extreme weight loss as he pushed his body and mind to their limit. Supported by close friends and family (including his ever-dependable right-hand man, Andy Swain, whose diary extracts feature in this book), Nick experienced spiralling lows and euphoric highs. As he traversed footpaths, country lanes and busy A roads, he passed through over two thousand coastal communities, buoyed along by supporters cheering from windows, balconies, passing cars and pavements, by school children and fellow runners, and by the stunning sights and sounds of the British coast. Run Britain is Nick's account of his extraordinary adventure.

Dedication, passion, obsession--for serious endurance athletes, coaches, duathletes, and triathletes, the quest for improvement never ends. Knowing they can shave time from the previous performance, they seek out the latest in research and training techniques.

In "Championship Triathlon Training," renowned experts George Dallam and Steven Jonas provide you with the same advanced conditioning concepts and programming used by today's elite triathletes.

By understanding the science behind the principles, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen to address your specific needs and the demands of competition. Specifically, you'll learn these techniques:

-Use weight training, plyometrics, and core development to accelerate skill development in all phases of swimming, running, and cycling.

-Apply metabolic training to improve endurance and race speed.

-Combine sport-specific skills, such as mounting and dismounting, with metabolic training to improve transition times between phases.

-Develop more efficient movement patterns for increased performance potential and reduced injury.

-Assess health and physical status to avoid overtraining.

Complete with sample programs for each triathlon distance, technique analysis, training- and race-specific fueling strategies, and tips for motivation, focus, and goal setting, "Championship Triathlon Training" will optimize your training and maximize your results.

Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology that the author Jeff Brown uses both in his private practice as a Harvard-trained clinical psychologist specializing in sport and performance psychology and as part of the medical team of several major road races including the Boston and Chicago Marathons. Chock-full of entertaining tales from runners of all abilities including some of the greats and branded by the foremost authority in running, Runner's World, readers get trustworthy information that's been proven to work both in the lab and on the road. Dr. Brown also touches upon his personal experience dealing with aggrieved runners in the medical tent following the tragic events at the 2013 Boston Marathon.

The winner of three gold medals in track at the 1960 Olympic Games in Rome, Wilma Rudolph has been portrayed and remembered across a wide range of settings and sites over the past half-century. As an African American female born into poverty whose childhood disability left her temporarily unable to walk without the aid of a leg brace, Rudolph captured our attention then and continues to fascinate new generations of children and adults alike. The markers of Rudolph’s identity, joined with her athletic success, create a quintessential ragsto-riches tale, one repeatedly narrated over the decades. (Re)Presenting Wilma Rudolph explores the major episodes and sites of memory across the track legend’s life and death. Analyzing newspaper and magazine accounts, dozens of children’s books, and a television movie, among other materials, Liberti and Smith highlight the range of ways meaning was constructed around Rudolph and her accomplishments on the track. Rather than atraditional biography, this book unpacks the collective memories we create and share about the Olympian. A close reading of the stories that are remembered and circulated about Rudolph not only underscore the athlete’s agency but simultaneously minimize and even erase the ways in which racism and sexism impacted her life. The memorials honoring Rudolph tell us far more about the moment of their creation and the storytellers than they do about the track great.

Robinson takes readers on a globe-trotting tour that combines a historian's insight with vivid personal memories going back to just after World War II. From experiencing the 1948 ""Austerity Olympics"" in London as a young spectator to working as a journalist in the Boston Marathon media center at the moment of the 2013 bombings, Robinson offers a fascinating first-person account of the tragic and triumphant moments that impacted the world and shaped the modern sport. He chronicles the beginnings of the American running boom, the emergence of women's running, the end of the old amateur rules, and the redefinition of aging for athletes and amateurs. With an intimate perspective and insightful reporting, Robinson captures major historical events through the lens of running. He recounts running in Berlin at the time of German reunification in 1990, organizing a replacement track meet in New Zealand after the disastrous 2011 earthquake, and the triumph of Ethiopian athlete Abebe Bikila in the 1960 Olympics in Rome. As an avid runner, journalist, and fan, Robinson brings these global events to life and reveals the intimate and powerful ways in which running has intersected with recent history.

Anger management is becoming an increasingly significant area of study in sport. This issue affects all people involved in the sporting environment, yet few sport professionals, coaches, or administrators fully understand anger in sport and how to work with athletes to overcome the problem. "Anger Management in Sport: Understanding and Controlling Violence in Athletes" addresses this important topic and provides strategies and interventions for overcoming excessive anger and aggression in athletes. The provocative book challenges long-held assumptions and points the way to further research and discussion. With its accessible format and proactive approach, "Anger Management in Sport" is an ideal resource for practitioners at all levels of sport who work with athletes and anger, both on and off the field. The author draws on his unique background and clinical experiences creating and implementing anger management skills for a variety of populations--from high school athletes to prison inmates. His unique insight will stimulate discussion on a range of issues associated with anger in sport, including mental illness, drugs, and differences and similarities in amateur and professional athletes. Readers will understand not only how to approach an anger problem but also how to help an athlete work to manage emotions. Rather than eliminate old explanations, the book paves the way to a new understanding of issues vital to the health of sport. Chapters 1 and 2 help readers better understand anger and violence and how to assess anger in sport. Anger, aggression, violence, and hostility are defined so that readers will understand the conceptual differences between each. Chapter 3 discusses the athletic culture and how anger is uniquely considered in sports. Readers will recognize some instances of anger in sport through the discussion of such high-profile events as the Baylor University basketball scandal, the O.J. Simpson trial, and the infamous 2004 Pacers-Pistons NBA melee in Detroit involving crowd aggression. Chapters 5 and 6 examine mental illness and drugs in sport. Chapters 7 through 9 tackle anger management programs, systematic interventions for athletes, and prevention of sexual violence. Real-world situations presented in the text will engage readers and help them picture how to use anger management skills in their own lives and careers. By considering the various stakeholders involved and the preventive measures that can be taken, researchers and professionals will step closer to discovering best practices and strategies for anger management in today's sport society. Although helping athletes deal with anger is an important part of sport, there is little research to address the key issues regarding this difficult subject. "Anger Management in Sport "will help readers understand the causes for anger in sport and how to help athletes who demonstrate aggressive behavior. It will shed light on an uncharted issue and provide direction for future research in the area.

Robinson takes readers on a globe-trotting tour that combines a historian's insight with vivid personal memories going back to just after World War II. From experiencing the 1948 ""Austerity Olympics"" in London as a young spectator to working as a journalist in the Boston Marathon media center at the moment of the 2013 bombings, Robinson offers a fascinating first-person account of the tragic and triumphant moments that impacted the world and shaped the modern sport. He chronicles the beginnings of the American running boom, the emergence of women's running, the end of the old amateur rules, and the redefinition of aging for athletes and amateurs. With an intimate perspective and insightful reporting, Robinson captures major historical events through the lens of running. He recounts running in Berlin at the time of German reunification in 1990, organizing a replacement track meet in New Zealand after the disastrous 2011 earthquake, and the triumph of Ethiopian athlete Abebe Bikila in the 1960 Olympics in Rome. As an avid runner, journalist, and fan, Robinson brings these global events to life and reveals the intimate and powerful ways in which running has intersected with recent history.

NEW YORK TIMES BESTSELLER The former middle distance Olympic runner and high-end escort speaks out for the first time about her battle with mental illness, and how mania controlled and compelled her in competition, but also in life. This is a heartbreakingly honest yet hopeful memoir reminiscent of Manic, Electroboy, and An Unquiet Mind. During the 1990s, three-time Olympian Suzy Favor Hamilton was the darling of American track and field. An outstanding runner, a major sports apparel spokesperson, and a happily married wife, she was the model for an active, healthy, and wholesome life. But her perfect facade masked a dark truth: manic depression and bipolar disorder that drove her obsession to perform and win. For years after leaving the track, Suzy wrestled with her condition, as well as the loss of a close friend, conflicted feelings about motherhood and her marriage, and lingering shame about her athletic career. After a misdiagnosis and a recommendation for medication that only exacerbated her mania and made her hypersexual, Suzy embarked on a new path, and assumed a new identity. Fueled by a newfound confidence, a feeling of strength and independence and a desire she couldn't tamp down, she became a high-priced escort in Las Vegas, working as "Kelly." But Suzy could not keep her double life a secret forever. When it was eventually exposed, it sent her into a reckless suicidal period where the only option seemed out. Finally, with the help of her devoted husband, Suzy finally got the proper medical help she needed. In this startling frank memoir, she recounts the journey to outrun her demons, revealing how a woman used to physically controlling her body learned to come to terms with her unstable mind. It is the story of a how a supreme competitor scored her most important victory of all-reclaiming her life from the ravages of an untreated mental illness. Today, thanks to diagnosis, therapy, Kelly has stepped into the shadows, but Suzy is building a better life, one day at a time. Sharing her story, Suzy is determined to raise awareness, provide understanding, and offer inspiration to others coping with their own challenges.

The 1928 Olympic Games in Amsterdam were the first in which women over the objections of many, including Pope Pius XI and the founder of the modern Olympics, Baron Pierre de Coubertin were allowed to run in the marquee track events. Equally remarkable is the story behind the first female gold medal winner in the 100-meter dash, sixteen-year-old American Betty Robinson. A prodigy running in just her fourth organised meet, Robinson stunned the world, earning special praise from the president of the 1928 American Olympic Committee, General Douglas MacArthur. But Robinson’s triumph soon became tragedy when in 1931 she was involved in a life-threatening plane crash. Unable to assume a sprinter’s crouch, she nevertheless joined fellow pioneer Jesse Owens at the infamous 1936 Berlin Olympics, and achieved further glory on the relay team. Journalist Joe Gergen’s The First Lady of Olympic Track rescues an exceptional figure from obscurity.

From his childhood amidst the steel mills of South Yorkshire to Olympic glory and beyond, Seb Coe's story is one of extraordinary achievement. One of the greatest middle-distance runners of all time, Seb earned four Olympic medals during a world-record breaking career. THE WINNING MIND is Seb's account of the challenges, hard graft, set-backs and victories that he experienced during his career, retold with the passion and commitment that ultimately made him such an inspirational sporting champion. As an athlete, politican, business speaker and key figure in the delivery of the 2012 Olympic Games, Seb Coe has striven to achieve success in every challenge he has faced. This is the story of one man's quest for excellence and the power of the winning mind.

Whether it's surfer Jamilah Star riding an unprecedented fifty-foot wave, Olympic marathoner Deena Kastor winning the bronze in 2004, or top-ranked climber Lynn Hill facing a tough climb at Joshua Tree, one thing is certain: These women have game. What's more, these amazing athletes capture our imagination. How do they do it? What motivates them to win and to become the best in their sport? In Women Who Win, adventure writer Lisa Taggart takes us behind the scenes, deep into the training regimens and the ultimate victories, to see what makes these women--and some of their fellow female athletes--tick. Whether their sport is soccer, cycling, mountain biking, or volleyball, these athletes will inspire you to pursue your athletic dreams, whether it's running a marathon or catching your first wave.

Make your workouts count with the breakthrough system that synchronizes your energy levels with training effort. Instead of fighting your body to finish a workout just because it's written on the calendar, choose the most effective workouts from "5K and 10K Training" based on your body's capacity to perform at any given time.

Effort-based training maximizes training adaptation by matching the goal of each workout with its optimal training level: hard when energy and recovery are high and easy when stress or recovery is low. Effort-based training also gives you the most control over the training process, allowing you to stay injury free while actually increasing the energy you have available for workouts. Sample programs contain a variety of schedules and detailed workouts for developing five race-specific abilities.

Run stronger and faster with more energy by using the proven system in "5K and 10K Training." With customized programs to choose from and accompanying training logs to record and evaluate your progress, this unique system is the fastest way to reach your training goals.

Kelly Holmes made history when she brought home double gold in the 2004 Olympics, becoming a national hero. She won Sports Personality of the Year, was given a Damehood, fully backed London's successful 2012 Olympic bid and became a superstar on the red carpet as well as a much acclaimed and consulted professional in the sporting world. Now in her staggeringly honest updated autobiography she reveals the times she fought back tears to battle against injury and win gold, plus the emotional decision she made to retire from athletics. Including details of her unsettled childhood, trials in the army and a struggle with self harm, Kelly's amazing determination carries through to make this inspirational and powerful autobiography a tale of triumph over adversity and a model for readers of all ages and backgrounds.