Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon."
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
"How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase.

Paul VI High School dominated boys' scholastic cross-country in South Jersey over a span of 20 years. From 1980 through 1999, Paul VI was voted the number one boys' cross-country team in South Jersey an unprecedented 15 times, including 11 straight seasons encompassing the years 1980 through 1990. Paul VI won 7 New Jersey State Championships in boys' cross-country over a 12-year period, within the toughest division in New Jersey-Parochial-A. The Paul VI Eagles also became the number one team in all of New Jersey 4 times by winning the prestigious Meet of Champions, the most titles won by any South Jersey high school. Jason DiJoseph, a 1989 Paul VI graduate and 3-time State Champion in cross-country, was named the Runner-of-the-Century by the Courier-Post newspaper in 1999. DiJoseph's coach, Mike Glavin, was voted the Coach-of-the-Century. From 1980 through 2006, Paul VI High School won 240 consecutive dual meets in boys' cross-country. This streak is the fourth longest high school winning streak in cross-country history. Jim Enright had the pleasure of coaching the Paul VI boys' cross-country team from 2003 through 2006.

Loaded with clear and practical information that parents, coaches, and children can put to quick use, "Young Runners" is a comprehensive guide to recreational and competitive running for children of all ages. Former running coach Marc Bloom draws on years of experience, as well as on some of the most successful youth running programs in the United States today, to offer a safe start for our youngest runners and continued healthy running through adolescence. "Young Runners" includes:
- Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention
- Information about speed and distance, as well as weekly training programs
- A guide to youth races across America
Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, "Young Runners" focuses above all on the enjoyment of running that should be a part of every kid's life.

The road is a good teacher. Like a zen master or psychoanalyst, it teaches you to become your own teacher. The road is long, it goes everywhere; it will teach you many things if you are patient and willing to learn.

The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: the challenges posed by the psychological aspects of distance racing the use of relaxation techniques to calm the body the use of mental rehearsal to visualize and prepare for races the care and feeding of a runner's 'emotional battery' a discussion with top runners about the psychology of racing the formulation of a mental training program

"How can I set up a track and field program for young children?"
"Getting Started in Track and Field Athletics" introduces the history, rules, techniques and competition strategies of each event. Ways of making this event fun - for even the most un-athletic child - are suggested.
"When should my child start practising?" "Getting Started in Track and Field Athletics" considers this question in depth and offers guidance to parents, teachers and coaches.
Do they use real bullets in the starting gun?" "How can I run in the Olympics?" "Will I ever be able to run that fast?" - These questions, and many others, are common themes of curiosity in young athletes. "Getting Started in Track and Field Athletics" offers answers and suggests practical ways for these athletes to enjoy all this sport has to offer.

Sports and athletics are at once big business, spectator sports, body conditioning, mind expanding and it has been said form the only pages of most newspapers which are truthful and without political agendas. This book presents articles which are of current interest in the field.

'There is nothing complicated about running. It is merely one foot in front of the other, the most basic mode of transportation. Yet run long enough and a transition takes place where running becomes rich with meaning and intuition. It is this road to spiritual insight that Mike Bouscaren pursues by doing races beyond the marathon, where oxygen comes hard, electrolytes deplete, and life is stripped down to real, true, honest, simple meaning.' Rich Benyo, editor, Marathon&Beyond

Written solely for girls to give motivation and inspiration to run, and to promote the benefits of running for the mind and body. Running can be fun A growing trend.

Charles Robbins has something known as Ankylosing Spondylitis (AS), a chronic, painful, deforming, inflammatory rheumatic disease. Despite this disease's debilitating affects, and a severe case of Acid Reflux, Charles Robbins has not just survived, but thrived. Once told he would never walk again, today Charles has run in and finished 40 marathons. Now the millions currently suffering from AS, the tens of millions suffering from other autoimmune deficiencies, and a score of those simply seeking inspiration to succeed can read all about Charles's extremely inspirational and motivational story, Marathon Man: How I Trained Myself to Run After Being Told I'd Never Walk Again (And Doing it All by Reaching Within.). They can also continue to see him all across this great country doing the high profile events that he creates and does all on his own. with a handy reference guide, Marathon Man is a combination memoir/self-help book designed to inspire not only those suffering from disabilities but indeed the general American public and everyone who needs help getting off the couch and getting started with whatever they want to do. Charles shows them that they can do it

We all know that running is good for the mind, body and soul. But for the woman who has never run farther than a bus stop, running can seem daunting, even painful. The good thing is that running is free and you can do it anywhere. All you need are your own two-feet-and a little support. In the pages of "Run for Your Life," Deborah Reber gives you everything you need to know to get moving-how to get started, what it will feel like, what to wear, and most importantly, how to stick with it.

More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for "Sole Sisters."
Half of all runners are women, and they are changing the face of the sport. It's a social outlet, a healthful way to improve mental well-being, and an opportunity to form bonds with like-minded women.
"Sole Sisters: Stories of Women and Running" is a gripping collection of stories that captures the inspirational heart of the women's running. Authors Jennifer Lin and Susan Warner have interviewed women of all ages from all walks of life and all parts of the country. All of their subjects have one thing in common: Running has transformed them. There are both heartrending stories of grief and survival and lighthearted tales of friendship. Among them are:
* Sisters who competed in a 5K race to honor a sister who survived breast cancer.
* A 9/11 widow who ran her first marathon to honor the memory of her husband.
* A 65-year-old woman who overcame obesity and alcoholism to finish the grueling Ironman triathlon.
* An unknown runner from Norway named Grete Waitz who decided to run a marathon-and changed the face of the sport.
"Sole Sisters: Stories of Women and Running" is not just for women who run. It appeals to all women who know what it means to have the support of others who share their trials and triumphs. "Sole Sisters: Stories of Women and Running" is sometimes touching, sometimes funny, and always inspiring.

Get insider tips on navigating the recruitment process
Find the right school, the right program, the right coach, and the most money
You're prepared for challenges on the athletic field. But are you prepared for the challenges of winning an athletic scholarship? Let this friendly guide be your coach. It explains what kind of scholarships are out there, how to promote yourself and deal with recruiters, and how to survive possible snags after you've won your scholarship.
Discover how to
* Get yourself noticed and recruited
* Make the most of college visits
* Negotiate a contract and make a commitment
* Understand redshirting
* Know when and how to transfer schools

A state-of-the-science resource for runners--with the latest information on training, nutrition, injury prevention, and gear and gadgets that improve performance.The science and technology of running have evolved dramatically in the past 20 years. This all-inclusive resource--based on the author's own high-level running and coaching experience and his interviews with dozens of other top runners and coaches--is an indispensable tool for runners who hope to perform at the very best of their ability.The Cutting-Edge Runner provides: o A comprehensive overview of how the best competitive runners train today--covering such topics as periodization, physiological testing, group training, technique work, cross-training, recovery techniques, and individual customizationo In-depth discussions of equipment and other technologies that can benefit the runner, including shoes, orthotics, heart rate monitors, altitude tents, training software, and moreo A complete "menu" of workouts for milers to marathonersWhether he is explaining how to use hypoxic conditioning to increase oxygen consumption capacity, telling how to prepare for the mental challenge of racing, or detailing what the latest science has to say about the pros, cons, and proper usage of more than 15 nutritional supplements and drugs, Matt Fitzgerald goes straight to the most authoritative sources and provides practical ways for the average runner to adapt methods and tools used by top runners to their own running programs.

Considering today's high level of interest in ADHD, it is surprising there are no books specifically aimed at ADHD Affected Athletes, until now.

This book explains how ADHD affects athletes, coaches and parents. The author treats ADHD not as a liability to athletics, but as an asset that can be developed. He examines how good coaches can easily make the wrong assumption about ADHD athletes.

The author also examines which sports, positions and styles provide the ADHD Affected Athlete with the greatest opportunity to succeed as an athlete.

This book is full of examples and suggestions that will help anyone better understand the condition and how to help ADHD Affected Athletes reach their athletic potential.

""In a classic "catch 22" scenario, where would a baseball coach typically play someone who isn't "paying attention" or seems distracted? The coach will play that person where the least amount of action occurs. And in baseball (or softball) that is right field.

Yet, because nothing happens in right field the ADDer becomes even less interested in the game and the sport in general.""

It also includes sections on the effect of ADHD medications on the athlete and a section for parents of ADHD Affected Athletes.

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information.
Until now. "The Runner's World Guide to Running and Pregnancy" is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies
From the worldwide authority on running, the "Runner's World Guide to Running and Pregnancy" offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find:
- Advice from experts including sports gynecologists, nutritionists, and exercise physiologists
- The most current heart rate and training guidelines
- Pre-pregnancy and pregnancy stretching and strength programs
- Cross-training suggestions including yoga, Pilates, swimming, and more
- Running-specific menu plans for a healthy pregnancy
- Strategies for preventing injuries
- Money-saving tips for choosing the best maternity running gear
- Guidance for postpartum running
"The Runner's World Guide to Running and Pregnancy" gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.

On April 23, 1929, the second annual Transcontinental Foot Race across America, known as the Bunion Derby, was in its twenty-fifth day. Eddie "the Sheik" Gardner, an African American runner from Seattle, was leading the race across the Free Bridge over the Mississippi River. Along with the signature outfit that earned him his nickname-a white towel tied around his head, white shorts, and a white shirt-Gardner wore an American flag, a reminder to all who saw him run through the Jim Crow South that he was an American and the leader of the greatest footrace in the world. Kastner traces Gardner's remarkable journey from his birth in 1897 in Birmingham, Alabama, to his success in Seattle, Washington, as one of the top long-distance runners in the region, and finally to his participation in two transcontinental footraces where he risked his life, facing a barrage of harassment for having the audacity to compete with white runners. Kastner shows how Gardner's participation became a way to protest the endemic racism he faced, heralding the future of nonviolent efforts that would be instrumental to the civil rights movement. Shining a bright light on his extraordinary athletic accomplishments and his heroism on the dusty roads of America in the 1920s, Kastner gives Gardner and other black bunioneers the attention they so richly deserve.