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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
Longtime runner Scott Douglas marshals expert advice and a growing
body of research to show how a consistent running routine can make
us happier - and enhance the benefits of talk therapy,
antidepressants, and cognitive behavioral therapy. The therapeutic
power of running lies in its lasting physiological effects: It
induces changes in brain structure and chemistry that other forms
of exercise don't. Douglas presents methods we can all use to live
happier - in and out of running shoes.
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