The Natural Running Revolution Has Started Learn how to use minimalist running shoes as tools for improving your running form and run injury-free for life. Understand what the latest footwear technologies offer and decide which works for your situation. Learn what's wrong with traditional running shoes and how you can prevent injuries in the future. Run Natural. Run Free.

In "Chasing the Runner's High," Ray Charbonneau tells the story how he pushed his addiction to running up to, and then past, his limits. There are plenty of hard miles, but there's lots of fun along the way too as Ray shares what he learned, what he should have learned, and what he still has to learn from running. Marshall Ulrich, 4-time winner of the Badwater Ultramarathon and author of "Running on Empty," calls Chasing the Runner's High "a look at one man's life and obsession with running and addictive behaviors. Humorous at times, but always looking toward the greater good, Ray shares life's ups and downs and provides a hard look into the mind of a runner, offering advice that can only be had with experience and hard fought miles underfoot. Adena Schulzberg, winner of the 2006 Arkansas Marathon, writes, "these are brutally honest tales, told with candor and frankness about strength, courage, obsession, desire and hard won understanding of self and sport." It's a great read for runners or for non-runners who want to understand their running friends. www.y42k.com/books/chasingtherunnershigh.html

The Runner's Textbook is a comprehensive and multifaceted approach to distance running. Dr. Anderson takes the latest in academic knowledge and writes it into an easy to understand, and engaging manner. Dr. Anderson's training as a coach, a sport psychologist, and a sport sociologist makes this a balanced approach between the physiological, psychological and sociological factors of running. It also offers the most extensive collection of racing tactics and strategies yet published. The Runner's Textbook covers every conceivable aspect of distance running and racing and it is therefore a must-read for runner's of all abilities.

Rachel Toor was a bookish egghead who ran only to catch a bus. How such an unlikely athlete became a runner of ultramarathons is the story of Personal Record, an exhilarating meditation on the making, and the minutiae, of a runner’s life. The food, the clothes, the races, the injuries, the watch (and Toor loves her watch) are all essential to the runner, as readers discover here, and discover why.              A chronicle of Toor’s relationship with the sport of running, from her early incarnation as an Oreo-eating couch potato to her emergence as a hard-bodied marathoner, this book explores the sport of running, the community it brings into being, and the personal satisfaction of pursuing it to its limit. Alternating with Toor’s account of becoming a runner are the stories—meditations, examinations, celebrations—of how runners become a pack. An homage to running, a literary take on how an activity can turn into a passion, and how a passion can become a way of life, this book runs all the way from individual achievement—a personal record—to the world of friendship and belonging, the community that runners inevitably find.

A comprehensive account of the process of selecting, marshalling and outfitting a multi-lingual continental team of athletes, coaches and officials from as many as 15 countries in the Americas (ex USA) to compete in the World Cup in Athletics organized by the International Association of Athletics Federations from its inception in Dusseldorf in 1977 to the tenth edition in 2007.

Jay Sochoka overcomes food addiction and family struggles as he evolves from a 306 lb. Fatman to a Boston Marathon qualifier, finding faith, love and self-acceptance along the way.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner. "The Non-Runner's Marathon Trainer" is based on the highly successful marathon class offered by the University of Northern Iowa, which was featured in a "Runner's World" article titled "Marathoning 101." The class has been offered five times over 10 years, and all but one student finished the marathon. That is approximately 200 students -- all first time marathoners and many with absolutely no running background. This book follows the same 16-week, four-day-a-week workout plan. What makes the success rate of this program so much higher than any other? The special emphasis on the psychological aspects of endurance activities. You don't have to love to run -- you don't even have to like it -- but you have to realize that you are capable of more than you have ever thought possible. One participant in the program explained it like this: "I'm doing this for me -- not for others or the time clock. I just feel better when I run, plus it helps me to cope with things in general. The skills we've learned in this class don't apply just to marathoning -- they apply to life Just like you never know what the next step in a marathon will bring, so too, you never know what will happen next in life. But if you don't keep going, you're never going to find out. By staying relaxed, centered, and positive you handle just about anything that comes your way." This is marathon running for real people, people with jobs and families and obligations outside of running. "The Non-Runner's Marathon Trainer" has proven successful for men and women of all ages. Now let it work for you.

In his autobiography "Running through My Mind: Confessions of an Every Day Runner," author and runner Scott Ludwig states he would like to write a book about the superheroes he's grown to know throughout his running lifetime.

Ludwig's second book, "A Passion for Running: Portraits of the Everyday Runner" tells the amazing stories of 18 runners he has grown to respect and admire in his 31 years as a runner.

Inside you will meet:

Anne, an admitted couch potato at 40 and accomplished 100-mile runner at 56.

Bobbi, the first woman to run the Boston Marathon during a time when women 'weren't capable of running more than 1 1/2 miles.'

Elizabeth, who ran through the dark to complete her first 100-mile run despite having no vision at night..and 97% vision loss during the day.

Sarah, the only finisher--male or female--of a bitterly cold race which just happened to be 135 miles long.

Lloyd, a beginning runner at 59 and holder of various age group records once he reached the ages of 70, 75, 80 and now 85.

Bob, winner of countless races in his 30's and 40's who can't seem to slow down in his 50's.

Jerry, who ran an official marathon course 200 times in the year 2000 because...well, just because.

Al, who has run a sub-five minute mile, sub-three hour marathon, and 100 miles in less than 24 hours at age 60 yet still imagines what the future holds at the age of 64.

All have their own unique story to tell, and Ludwig is proud to be the one to tell them. You'll find all of their stories fascinating: how running became a part of their lives; their approach to the physical, psychological and emotional demands of running; and their special advice and insight into the sport.

You'll also hear their personal accounts of the most memorable running event in each of their lives, from the Boston Marathon to the Comrades Marathon to the Western States Endurance Run to the blistering Badwater Ultramarathon to the frigid Arrowhead 135

Their stories will be sure to inspire and motivate you for a lifetime.

A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.

The road is a good teacher. Like a zen master or psychoanalyst, it teaches you to become your own teacher. The road is long, it goes everywhere; it will teach you many things if you are patient and willing to learn.

Tales From Out There is the story of the Barkley Marathons, arguably the world's toughest long-distance trail foot-race. In this book, the 24-year history of this event is covered in detail, with all known runners and their results listed. Numerous photographs, charts, and maps are included. The runners have had some interesting experiences out there during the Barkley races. Some of those experiences have been humorous, some dramatic and harrowing. Many physical and psychological obstacles have been incorporated into the design of the event to test the limits of human endurance. The result is that most runners fail to finish the race. The stories in this book describe the epic struggles of the Barkley contestants, including some of the world's best endurance runners, against this extreme challenge. Tales From Out There will captivate the reader with true stories of both heartbreaking failures and awe-inspiring victories.

A book about the history of the Williams College track team, including detailed history of meets and behind-the-scenes stories.

"Blade Runner" is the inspirational memoir of Oscar Pistorius. Discover his incredible, emotional journey from disabled toddler to international sports phenomenon.
At eleven months old, Oscar Pistorius had both his legs amputated below the knee. His mother wrote a letter to be read by Oscar when he was grown up: 'A loser is not one who runs last in the race. It is the one who sits and watches, and has never tried to run.'
On discovering that their son had been born with no fibulae, Oscar's parents made the difficult decision to have both his legs amputated, giving him the best possible chance of a normal life. Oscar received his first pair of prosthetic legs at just seventeen months, made specifically for him. From then on he became invincible: running, climbing and, with the encouragement of his older brother, getting into any mischief he could.
Throughout the course of his life Oscar has battled to overcome extraordinary difficulties to prove that, with the right attitude, anything is possible. Now a world-renowned athlete holding two Paralympic world records for the 100m and 200m, Oscar faces his ultimate fight: to fulfil the dream of competing at the 2012 Olympics.
"Blade Runner" charts the extraordinary development of one of the most gifted sportsmen and inspirational figures on the planet -- from immobilized child to world-class sprinter.

'There is nothing complicated about running. It is merely one foot in front of the other, the most basic mode of transportation. Yet run long enough and a transition takes place where running becomes rich with meaning and intuition. It is this road to spiritual insight that Mike Bouscaren pursues by doing races beyond the marathon, where oxygen comes hard, electrolytes deplete, and life is stripped down to real, true, honest, simple meaning.' Rich Benyo, editor, Marathon&Beyond

Training tips for record-breaking distance running from the author of "4 Months to a 4-Hour Marathon."
The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners need to know from day one to crossing the finish line, plus race-day strategies to squeeze out precious minutes and seconds from that finish line clock.
"How to Run a Personal Record" features a 32-page training log where the reader can log their progress through the 16-week training phase.

Destined to be a cult classic.
As the first running boom was sprouting in the early 1970's, a group of Kentucky teenagers were brought together by a young coach who was ahead of his time. Cross country was regarded as a sport for the slightly odd and unathletic, a means of "getting an easy varsity letter." Among this group of runners was a particularly odd (though strangely athletic) teenager who was taken in by the joy of running over the grass, hills, and mud of cross country courses. The coach and seasonally growing team rose to dominance of Kentucky cross country in the span of four short years. Along the way, they "learned the lessons every runner has to learn, mostly the hard way, many of them twice." From humble backgrounds and with guidance from a ground breaking coach, the Lloyd Memorial High School Juggernauts led the way for high schools in Northern Kentucky to win State Championships for over thirty consecutive years. This is that story.

The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: the challenges posed by the psychological aspects of distance racing the use of relaxation techniques to calm the body the use of mental rehearsal to visualize and prepare for races the care and feeding of a runner's 'emotional battery' a discussion with top runners about the psychology of racing the formulation of a mental training program

Avid runner Scott Ludwig has seen, heard, and experienced firsthand most everything the sport has to offer. Of course, that is to be expected of someone who has run every day for over twenty-eight years. In "Running through My Mind," Scott and his friends weigh in, sharing brutally honest, occasionally raw and always entertaining anecdotes to guide you through the physical and mental aspects of running:

A teammate on the Atlanta Track Club Men's Masters Team, discussing a 195-mile relay: "How many runners does it take to run Hood-to-Coast? Twelve members of the men's masters' team or one Scott Ludwig. " Scott after dropping out of the Western States Endurance Run: "That sure sucked. " Scott's views on treadmills: "It's not running if you don't go anywhere. " A pal and crewmember for Scott at the Badwater Ultramarathon: "When Scott was accepted into Badwater, the real question in my mind was not whether or not he would finish, but whether or not he would then let the" (consecutive days of running) "streak die a peaceful death. " Scott after "finishing" the Western States Endurance Run: "That still sucked. "

Discover the motivational narrative behind these and many other observations in Scott's story-so far. Whether you just bought your first pair of running shoes or are a grizzled running veteran, "Running through My Mind" provides the encouragement you need to get out and get moving

Paul VI High School dominated boys' scholastic cross-country in South Jersey over a span of 20 years. From 1980 through 1999, Paul VI was voted the number one boys' cross-country team in South Jersey an unprecedented 15 times, including 11 straight seasons encompassing the years 1980 through 1990. Paul VI won 7 New Jersey State Championships in boys' cross-country over a 12-year period, within the toughest division in New Jersey-Parochial-A. The Paul VI Eagles also became the number one team in all of New Jersey 4 times by winning the prestigious Meet of Champions, the most titles won by any South Jersey high school. Jason DiJoseph, a 1989 Paul VI graduate and 3-time State Champion in cross-country, was named the Runner-of-the-Century by the Courier-Post newspaper in 1999. DiJoseph's coach, Mike Glavin, was voted the Coach-of-the-Century. From 1980 through 2006, Paul VI High School won 240 consecutive dual meets in boys' cross-country. This streak is the fourth longest high school winning streak in cross-country history. Jim Enright had the pleasure of coaching the Paul VI boys' cross-country team from 2003 through 2006.

Written solely for girls to give motivation and inspiration to run, and to promote the benefits of running for the mind and body. Running can be fun A growing trend.