With all the books about running and training on the market, there is now one designed specifically with the young runner in middle and high school in mind. In this easy-to-read book, author, Sue E. Jones, describes the phases of a training plan and how to set up a running week. She discusses proper nutrition, stretching, and gives you a step-by-step race day scenario. While initially intended for the young runner, this book is useful to the beginning runner of any age. Interspersed throughout are stories from Jones's personal running experience, which spans over 32 years of running and 180 races. Many of these stories provide useful tips, ranging from cold weather running to what to eat before a race. Don't get left behind. Come along on the journey and train to be your best

If you've ever thought about running a marathon, this book is for You
If you think you can't run a marathon, Bruce Van Horn will show you that you CAN go the distance
If you have "Run a Marathon" on your Bucket List, this is the book you want to read first With the information and motivation you'll receive, you will be able to say "I ran a Marathon "
"Bruce, I love the chapter I feel honored that you would include Yasso 800s in your book " -Bart Yasso, CRO, Runner's World
"Bruce Van Horn understands the new world of engagement better than anyone I know. He is constantly uplifting and coaching others. He is always available, helping others get over their plateaus, and move to the next level. Bruce will help take "can't" out of your vocabulary and replace it with "CAN." He constantly puts out value into the world which makes the world a much better place."-JB Glossinger, CEO & Founder - MorningCoach.com & Alive Foundation
You CAN Go the Distance is much more than just a marathon training guide.
Inside every chapter, Bruce Van Horn, coaches you with training techniques from years of experience and infuses them with his own brand of motivation and inspiration which, literally, hundreds of thousands of people have come to love him for.
Most people never even attempt a marathon because they are convinced they cannot possibly run 26.2 miles. What they forget is that every world-class runner started at the same place. Perhaps the hardest part about running a marathon is making the decision to actually try it
This book gives you the confidence, motivation and inspiration you need, along with rock-solid marathon training advice and convinces you to take the word "Can't" out of your vocabulary and replace it with the word "CAN "
Bruce Van Horn has the heart of a true coach. He loves to see others break through their fears and self-doubt to reach new goals. He is passionate, as you'll soon learn, about your success.
This is also not JUST a book
www.YouCanGoTheDistance.com is a website built as an on-line community for readers to come and ask questions, get more advice, and share their success stories. Get the book and come join the community

Running can be a method of discovering new physical, mental, and emotional limits. Seeking a new way to test those limits, Ryan Chukuske set off on a 100 mile race. During the race, he discovered a new appreciation for himself and for life in general. This is a recollection of his thoughts during the race and how running can be translated to lessons anyone can live by. Finding change through pain and humility, and a touch of humor, he discovered that life is not about the running. Life is about the journey.