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Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General

26.2 Tips to Run Your Best Marathon (Paperback): Brian Burk 26.2 Tips to Run Your Best Marathon (Paperback)
Brian Burk
R210 Discovery Miles 2 100 Ships in 18 - 22 working days
New England Running (Paperback): Joel Richardson New England Running (Paperback)
Joel Richardson
R244 Discovery Miles 2 440 Ships in 18 - 22 working days
Run to Live (Paperback): Greg Spagna Run to Live (Paperback)
Greg Spagna
R790 Discovery Miles 7 900 Ships in 18 - 22 working days
Attack on Girls Track! (Paperback): Adrian Essigmann Attack on Girls Track! (Paperback)
Adrian Essigmann
R157 Discovery Miles 1 570 Ships in 18 - 22 working days
My Running Races (Paperback): Stephanie Corbo My Running Races (Paperback)
Stephanie Corbo
R531 Discovery Miles 5 310 Ships in 18 - 22 working days
Heavy/Light - Periodized Throwing for the Highland Games (Paperback): Mike Beech Heavy/Light - Periodized Throwing for the Highland Games (Paperback)
Mike Beech
R471 Discovery Miles 4 710 Ships in 18 - 22 working days
British Athletics 2018 - Statistical review of 2017 compiled by the National Union of Track Statisticians (Paperback): Tony... British Athletics 2018 - Statistical review of 2017 compiled by the National Union of Track Statisticians (Paperback)
Tony Miller, Rob Whittingham, Peter Matthews
R725 Discovery Miles 7 250 Ships in 18 - 22 working days
The River Road - Becoming a Runner in 1972 (Paperback): Dennis Barker The River Road - Becoming a Runner in 1972 (Paperback)
Dennis Barker
R412 Discovery Miles 4 120 Ships in 18 - 22 working days
Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback): Moon Joggers Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback)
Moon Joggers
R442 Discovery Miles 4 420 Ships in 18 - 22 working days

Moon Joggers: To Boldly Run Where No One Has Run Before. Check out our 2013, Mission to the Moon, year in review. See photos from our journey, read articles from some of our Moon Joggers and see our rankings and results list for the year. Our top Moon Jogger, Perry Newburn, logged more than 6,000 miles in 2013 and lead our group on this incredible journey.

Ode to the Marathon (Paperback): Cheryl Pikora Ode to the Marathon (Paperback)
Cheryl Pikora; Dick Harmon
R468 Discovery Miles 4 680 Ships in 18 - 22 working days
The Inspirational Running Journal - One Step at a Time (Paperback): Activinotes The Inspirational Running Journal - One Step at a Time (Paperback)
Activinotes
R379 R352 Discovery Miles 3 520 Save R27 (7%) Ships in 18 - 22 working days
Mat to Pavement - Lessons from Yoga That Can Make You a Better Runner (Paperback): Beth Brombosz Mat to Pavement - Lessons from Yoga That Can Make You a Better Runner (Paperback)
Beth Brombosz
R235 Discovery Miles 2 350 Ships in 18 - 22 working days
Run, Jump, and Throw - How to Get Recruited for College Track & Field and Cross Country (Paperback): Vincent Bingham Run, Jump, and Throw - How to Get Recruited for College Track & Field and Cross Country (Paperback)
Vincent Bingham
R373 Discovery Miles 3 730 Ships in 18 - 22 working days
Scream If You Want to Run Faster (Paperback): Julie Creffield Scream If You Want to Run Faster (Paperback)
Julie Creffield
R315 Discovery Miles 3 150 Ships in 18 - 22 working days
Girls on the Run- A Running Themed Journal (Paperback): Activinotes Girls on the Run- A Running Themed Journal (Paperback)
Activinotes
R379 R352 Discovery Miles 3 520 Save R27 (7%) Ships in 18 - 22 working days
Bug Out Car - 25 Steps To Transform Your Own Car Into The Ultimate Bug Out Vehicle: (Survival Book, Survival Hacks, How to... Bug Out Car - 25 Steps To Transform Your Own Car Into The Ultimate Bug Out Vehicle: (Survival Book, Survival Hacks, How to Survive) (Paperback)
Julian Newton
R224 Discovery Miles 2 240 Ships in 18 - 22 working days
The Marathon Collection (Paperback): Richard Bond The Marathon Collection (Paperback)
Richard Bond
R480 Discovery Miles 4 800 Ships in 18 - 22 working days
I Thought You'd Be Faster - The Quest To Become An Athlete (Paperback): Amy Moritz I Thought You'd Be Faster - The Quest To Become An Athlete (Paperback)
Amy Moritz
R271 Discovery Miles 2 710 Ships in 18 - 22 working days
The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback): Ashley Lopez The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback)
Ashley Lopez
R205 Discovery Miles 2 050 Ships in 18 - 22 working days


Everything A Beginner Needs To Know To Start Running

The Distance Running Bible For Beginners provides all the information you need to take your first steps, as well as inspiration for staying motivated to reach your goals. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand book offers a simple, motivational training technique that will help anyone get into the running lifestyle.

The Distance Running Bible is packed with tips for smart nutrition and injury prevention as well as realistic training plans that help new runners to achieve gradual progress, from starting your training to buying the right equipment and clothing. Train for any race, from a 5K to a marathon. All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve well being, relieve stress, and increase vitality. Get the Best Advice to Get Started, Stay Motivated, Lose Weight and Run Injury-Free.

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The Run to End All Runs (Paperback): Adrian. Smith The Run to End All Runs (Paperback)
Adrian. Smith
R355 Discovery Miles 3 550 Ships in 18 - 22 working days
Journey to 100 - How to Run Your First 100km Ultramarathon - and Love It (Paperback): Nick Muxlow Journey to 100 - How to Run Your First 100km Ultramarathon - and Love It (Paperback)
Nick Muxlow; Foreword by Joe Friel
R530 Discovery Miles 5 300 Ships in 18 - 22 working days
Run Journey Become - The 3100-mile footrace of a lifetime (Paperback): Stutisheel Lebedev Run Journey Become - The 3100-mile footrace of a lifetime (Paperback)
Stutisheel Lebedev
R207 Discovery Miles 2 070 Ships in 18 - 22 working days
The Rmr Factor in Marathons - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It... The Rmr Factor in Marathons - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It Through Unique Nutritional Habits (Paperback)
Correa (Certified Sports Nutritionist)
R635 Discovery Miles 6 350 Ships in 18 - 22 working days
The Rmr Factor in Track and Field - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining... The Rmr Factor in Track and Field - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It Through Unique Nutritional Habits (Paperback)
Correa (Certified Sports Nutritionist)
R635 Discovery Miles 6 350 Ships in 18 - 22 working days
Unbelievable Results in Marathons - Harnessing your Resting Metabolic Rate's Potential to Eliminate Fat and Increase... Unbelievable Results in Marathons - Harnessing your Resting Metabolic Rate's Potential to Eliminate Fat and Increase Muscle Recovery (Paperback)
Correa (Certified Sports Nutritionist)
R562 Discovery Miles 5 620 Ships in 18 - 22 working days
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