Moon Joggers: To Boldly Run Where No One Has Run Before. Check out our 2013, Mission to the Moon, year in review. See photos from our journey, read articles from some of our Moon Joggers and see our rankings and results list for the year. Our top Moon Jogger, Perry Newburn, logged more than 6,000 miles in 2013 and lead our group on this incredible journey.

Everything A Beginner Needs To Know To Start Running

The Distance Running Bible For Beginners provides all the information you need to take your first steps, as well as inspiration for staying motivated to reach your goals. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand book offers a simple, motivational training technique that will help anyone get into the running lifestyle.

The Distance Running Bible is packed with tips for smart nutrition and injury prevention as well as realistic training plans that help new runners to achieve gradual progress, from starting your training to buying the right equipment and clothing. Train for any race, from a 5K to a marathon. All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve well being, relieve stress, and increase vitality. Get the Best Advice to Get Started, Stay Motivated, Lose Weight and Run Injury-Free.

Tags: distance running, long distance running, running books, running, running shoes, jogging, jogging book, marathon training, marathon running, marathon, marathon running, sprinting, multiday running, ultra running, types of distance training, distance running formula, distance running training, 5k and 10k training, distance cycling, jogging running, jogging book, jogging stroller, weight loss, lose weight, healthy living, fat loss, health and wellness, wellness, health, fitness, diet, nutrition, workout, work out, gym, health psychology, lean muscle, muscle, health and dieting, health and diet, diet and weight loss, diet books, health books for kindle, weight loss for women, weight loss for men, weight loss motivation, wellness books, fat loss books, eating healthy, healthy living, healthy diet, diet books for kindle, diet and weight loss, healthy eating, endurance, motivation, detox diet cleanse detox diet, thyroid diet plan, thyroid books disease, healthy living, body fat, fat loss books, lose weight fast, raise metabolism, diet and exercise, weight loss, lose weight

"Lore of Running" gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races.

Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport:

-How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential

-How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts

-How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance

You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights.

And that's just scratching the surface. "Lore of Running" is not only the biggest and best running publication on the planet. It's the one book every runner should own.