Everything A Beginner Needs To Know To Start Running
The Distance Running Bible For Beginners provides all the
information you need to take your first steps, as well as
inspiration for staying motivated to reach your goals. Have you
ever wanted to start running - either to get fit or just for fun -
but didn't know where to start? This practical and
easy-to-understand book offers a simple, motivational training
technique that will help anyone get into the running lifestyle.
The Distance Running Bible is packed with tips for smart
nutrition and injury prevention as well as realistic training plans
that help new runners to achieve gradual progress, from starting
your training to buying the right equipment and clothing. Train for
any race, from a 5K to a marathon. All of the methods and
techniques described can be incorporated into even the busiest
lifestyle, and will help improve well being, relieve stress, and
increase vitality. Get the Best Advice to Get Started, Stay
Motivated, Lose Weight and Run Injury-Free.
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