0
Your cart

Your cart is empty

Browse All Departments
Price
  • R100 - R250 (295)
  • R250 - R500 (697)
  • R500+ (416)
  • -
Status
Format
Author / Contributor
Publisher

Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General

26.2 Tips to Run Your Best Marathon (Paperback): Brian Burk 26.2 Tips to Run Your Best Marathon (Paperback)
Brian Burk
R210 Discovery Miles 2 100 Ships in 18 - 22 working days
New England Running (Paperback): Joel Richardson New England Running (Paperback)
Joel Richardson
R244 Discovery Miles 2 440 Ships in 18 - 22 working days
Run to Live (Paperback): Greg Spagna Run to Live (Paperback)
Greg Spagna
R790 Discovery Miles 7 900 Ships in 18 - 22 working days
Attack on Girls Track! (Paperback): Adrian Essigmann Attack on Girls Track! (Paperback)
Adrian Essigmann
R157 Discovery Miles 1 570 Ships in 18 - 22 working days
Runner's Guide to Yoga, 2nd Edition (Paperback): Sage Rountree Runner's Guide to Yoga, 2nd Edition (Paperback)
Sage Rountree
R637 Discovery Miles 6 370 Ships in 18 - 22 working days
My Running Races (Paperback): Stephanie Corbo My Running Races (Paperback)
Stephanie Corbo
R531 Discovery Miles 5 310 Ships in 18 - 22 working days
Heavy/Light - Periodized Throwing for the Highland Games (Paperback): Mike Beech Heavy/Light - Periodized Throwing for the Highland Games (Paperback)
Mike Beech
R471 Discovery Miles 4 710 Ships in 18 - 22 working days
The Art of Running - Want to be the best half, full, ultra marathon man? A great, inspirational running & training book... The Art of Running - Want to be the best half, full, ultra marathon man? A great, inspirational running & training book bestseller for beginners to get you there quickly! (Paperback)
Daisy Edzel
R289 Discovery Miles 2 890 Ships in 18 - 22 working days
The River Road - Becoming a Runner in 1972 (Paperback): Dennis Barker The River Road - Becoming a Runner in 1972 (Paperback)
Dennis Barker
R412 Discovery Miles 4 120 Ships in 18 - 22 working days
Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback): Moon Joggers Mission To The Moon 2013 - Year in Review: To Boldly Run Where No One Has Run Before (Paperback)
Moon Joggers
R442 Discovery Miles 4 420 Ships in 18 - 22 working days

Moon Joggers: To Boldly Run Where No One Has Run Before. Check out our 2013, Mission to the Moon, year in review. See photos from our journey, read articles from some of our Moon Joggers and see our rankings and results list for the year. Our top Moon Jogger, Perry Newburn, logged more than 6,000 miles in 2013 and lead our group on this incredible journey.

Ode to the Marathon (Paperback): Cheryl Pikora Ode to the Marathon (Paperback)
Cheryl Pikora; Dick Harmon
R468 Discovery Miles 4 680 Ships in 18 - 22 working days
The Inspirational Running Journal - One Step at a Time (Paperback): Activinotes The Inspirational Running Journal - One Step at a Time (Paperback)
Activinotes
R379 R352 Discovery Miles 3 520 Save R27 (7%) Ships in 18 - 22 working days
Scream If You Want to Run Faster (Paperback): Julie Creffield Scream If You Want to Run Faster (Paperback)
Julie Creffield
R315 Discovery Miles 3 150 Ships in 18 - 22 working days
Girls on the Run- A Running Themed Journal (Paperback): Activinotes Girls on the Run- A Running Themed Journal (Paperback)
Activinotes
R379 R352 Discovery Miles 3 520 Save R27 (7%) Ships in 18 - 22 working days
The Marathon Collection (Paperback): Richard Bond The Marathon Collection (Paperback)
Richard Bond
R480 Discovery Miles 4 800 Ships in 18 - 22 working days
The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback): Ashley Lopez The Distance Running Bible For Beginners - Lose Weight, Get Fit And Boost Your Confidence (Paperback)
Ashley Lopez
R205 Discovery Miles 2 050 Ships in 18 - 22 working days


Everything A Beginner Needs To Know To Start Running

The Distance Running Bible For Beginners provides all the information you need to take your first steps, as well as inspiration for staying motivated to reach your goals. Have you ever wanted to start running - either to get fit or just for fun - but didn't know where to start? This practical and easy-to-understand book offers a simple, motivational training technique that will help anyone get into the running lifestyle.

The Distance Running Bible is packed with tips for smart nutrition and injury prevention as well as realistic training plans that help new runners to achieve gradual progress, from starting your training to buying the right equipment and clothing. Train for any race, from a 5K to a marathon. All of the methods and techniques described can be incorporated into even the busiest lifestyle, and will help improve well being, relieve stress, and increase vitality. Get the Best Advice to Get Started, Stay Motivated, Lose Weight and Run Injury-Free.

Tags: distance running, long distance running, running books, running, running shoes, jogging, jogging book, marathon training, marathon running, marathon, marathon running, sprinting, multiday running, ultra running, types of distance training, distance running formula, distance running training, 5k and 10k training, distance cycling, jogging running, jogging book, jogging stroller, weight loss, lose weight, healthy living, fat loss, health and wellness, wellness, health, fitness, diet, nutrition, workout, work out, gym, health psychology, lean muscle, muscle, health and dieting, health and diet, diet and weight loss, diet books, health books for kindle, weight loss for women, weight loss for men, weight loss motivation, wellness books, fat loss books, eating healthy, healthy living, healthy diet, diet books for kindle, diet and weight loss, healthy eating, endurance, motivation, detox diet cleanse detox diet, thyroid diet plan, thyroid books disease, healthy living, body fat, fat loss books, lose weight fast, raise metabolism, diet and exercise, weight loss, lose weight

The Run to End All Runs (Paperback): Adrian. Smith The Run to End All Runs (Paperback)
Adrian. Smith
R355 Discovery Miles 3 550 Ships in 18 - 22 working days
Run Journey Become - The 3100-mile footrace of a lifetime (Paperback): Stutisheel Lebedev Run Journey Become - The 3100-mile footrace of a lifetime (Paperback)
Stutisheel Lebedev
R207 Discovery Miles 2 070 Ships in 18 - 22 working days
The Rmr Factor in Marathons - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It... The Rmr Factor in Marathons - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It Through Unique Nutritional Habits (Paperback)
Correa (Certified Sports Nutritionist)
R635 Discovery Miles 6 350 Ships in 18 - 22 working days
Run. Think. Repeat. - Funny, Thought-Provoking and Totally Random Thoughts from a Mom on the Run (Paperback): Kim Rezendes Run. Think. Repeat. - Funny, Thought-Provoking and Totally Random Thoughts from a Mom on the Run (Paperback)
Kim Rezendes
R422 Discovery Miles 4 220 Ships in 18 - 22 working days
The Rmr Factor in Track and Field - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining... The Rmr Factor in Track and Field - Performing at Your Highest Level by Finding Your Ideal Performance Weight and Maintaining It Through Unique Nutritional Habits (Paperback)
Correa (Certified Sports Nutritionist)
R635 Discovery Miles 6 350 Ships in 18 - 22 working days
Unbelievable Results in Marathons - Harnessing your Resting Metabolic Rate's Potential to Eliminate Fat and Increase... Unbelievable Results in Marathons - Harnessing your Resting Metabolic Rate's Potential to Eliminate Fat and Increase Muscle Recovery (Paperback)
Correa (Certified Sports Nutritionist)
R562 Discovery Miles 5 620 Ships in 18 - 22 working days
Beginner's Guide to Half Marathons - A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks!... Beginner's Guide to Half Marathons - A Simple Step-By-Step Solution to Get You to the Finish Line in 12 Weeks! (Paperback)
Krystal Boots; Scott O Morton
R391 Discovery Miles 3 910 Ships in 18 - 22 working days
Running with Sara - A Guide to Doing Road Races with an 11 Year Old Girl (Paperback): Tom Leddy Running with Sara - A Guide to Doing Road Races with an 11 Year Old Girl (Paperback)
Tom Leddy; As told to Sara Leddy
R175 Discovery Miles 1 750 Ships in 18 - 22 working days
Running Is Cheaper Than Therapy - A Journey Back to Wholeness (Paperback): Ouida L Brown Pt Running Is Cheaper Than Therapy - A Journey Back to Wholeness (Paperback)
Ouida L Brown Pt
R311 Discovery Miles 3 110 Ships in 18 - 22 working days
Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Showdown in Moscow - The Olympic Quests…
Hugh Shields Hardcover R606 Discovery Miles 6 060
Strength Training for Speed - Scientific…
James Wild Paperback R678 Discovery Miles 6 780
Shoe Dog - A Memoir by the Creator of…
Phil Knight Paperback R458 Discovery Miles 4 580
Boston Marathon History by the Mile
Paul C. Clerici Paperback R448 R417 Discovery Miles 4 170
My Three Year Journey to the New York…
Hae S Bolduc Hardcover R880 Discovery Miles 8 800
North - Finding My Way While Running the…
Jenny Jurek Paperback  (1)
R526 Discovery Miles 5 260
The Race To Be Myself
Caster Semenya Paperback  (1)
R320 R286 Discovery Miles 2 860
The Self-Coached Runner
Karen Perinchief Hardcover R651 Discovery Miles 6 510
Brooks Running - Memoir
Greg Brooks, Heather Beck Hardcover R803 Discovery Miles 8 030
Daniels' Running Formula
Jack Daniels Paperback R571 Discovery Miles 5 710

 

Partners