'A lack of exercise could be killing twice as many people as obesity...' Research from The University of Cambridge Mounting evidence shows that regular exercise is an essential part of a healthy lifestyle and can help reduce the risk of developing a range of negative health issues. Those who exercise are less likely to get ill and they will generally live longer. Physical activity does not have to be vigorous and people, from young children and teenagers through to pregnant women and the elderly, can incorporate some form of exercise into their daily routine. This book uncovers the physiological advantages of running and demonstrates how a feeling of well-being equips us to handle challenges in life. Start Line goes beyond running and covers the broader topics of flexibility, strength training, high intensity training (HIT), swimming and cycling. There are expert-ratified chapters on pain management, running for women and access for the disabled as well as numerous valuable 'Authors' Tips'. Martin Haigh and Geoff Cumber have been running for pleasure, health and in competition for many years and they bring vast experience to bear in this easy-to-navigate text. Start Line is an inspiring read that shows how and why people can take up the sport of running and gain enormous benefits to their health and well-being.

Ultramarathons don't leave much room for mistakes. Don't learn the hard way: get a jump on training for an ultramarathon with Hal Koerner's Field Guide to Ultrarunning, a comprehensive handbook to running 30 to 100 miles and beyond, written by one of the most experienced and recognized athletes in the sport. Hal Koerner is among America's best ultrarunners with podium results in more than 90 ultramarathons. In his smart, down-to-earth handbook, Koerner shares hard-earned wisdom, field-tested habits, and insider tips to help you prepare for your ultra. You'll find guidance on exactly what you need to know to prepare for ultramarathon, including: best gear for ultrarunningfueling and hydration guidelineschoosing an ultratrail-running techniquefirst-aid advicebeating altitude, storms, and heatrace-day game planscrew and pacer tipsmental strategies to get you to the finish line The guide offers three detailed training plans to prepare for 50K, 50-mile to 100K, and 100-mile ultramarathons.Start your ultra with confidence and finish it strong with Hal Koerner's Field Guide to Ultrarunning!

This is the story of Jarlath Fitzgerald, a Loughrea man who ran one hundred marathons, all around the world

Take a journey with Brian Baleno as he runs a half marathon in every state. Experience an inside view of preparing, traveling, running, and recovering as this three year endeavor vividly recreates the imagery of the vast American landscape. This adventure is less of a story of personal accomplishment and more of a celebration of an often unseen American beauty; a story that encourages exploration, imagination, and self reflection.

Fifteen-year-old Anita could find so much to run from. A broken town, responsibilities with her little brother, an insane work schedule. As her journey continues, she learns that these rocks in her path could turn into stepping stones to her future. After discovering a secret along the way, she finds out she has so much more to run for.

With all the books about running and training on the market, there is now one designed specifically with the young runner in middle and high school in mind. In this easy-to-read book, author, Sue E. Jones, describes the phases of a training plan and how to set up a running week. She discusses proper nutrition, stretching, and gives you a step-by-step race day scenario. While initially intended for the young runner, this book is useful to the beginning runner of any age. Interspersed throughout are stories from Jones's personal running experience, which spans over 32 years of running and 180 races. Many of these stories provide useful tips, ranging from cold weather running to what to eat before a race. Don't get left behind. Come along on the journey and train to be your best

If you've ever thought about running a marathon, this book is for You
If you think you can't run a marathon, Bruce Van Horn will show you that you CAN go the distance
If you have "Run a Marathon" on your Bucket List, this is the book you want to read first With the information and motivation you'll receive, you will be able to say "I ran a Marathon "
"Bruce, I love the chapter I feel honored that you would include Yasso 800s in your book " -Bart Yasso, CRO, Runner's World
"Bruce Van Horn understands the new world of engagement better than anyone I know. He is constantly uplifting and coaching others. He is always available, helping others get over their plateaus, and move to the next level. Bruce will help take "can't" out of your vocabulary and replace it with "CAN." He constantly puts out value into the world which makes the world a much better place."-JB Glossinger, CEO & Founder - MorningCoach.com & Alive Foundation
You CAN Go the Distance is much more than just a marathon training guide.
Inside every chapter, Bruce Van Horn, coaches you with training techniques from years of experience and infuses them with his own brand of motivation and inspiration which, literally, hundreds of thousands of people have come to love him for.
Most people never even attempt a marathon because they are convinced they cannot possibly run 26.2 miles. What they forget is that every world-class runner started at the same place. Perhaps the hardest part about running a marathon is making the decision to actually try it
This book gives you the confidence, motivation and inspiration you need, along with rock-solid marathon training advice and convinces you to take the word "Can't" out of your vocabulary and replace it with the word "CAN "
Bruce Van Horn has the heart of a true coach. He loves to see others break through their fears and self-doubt to reach new goals. He is passionate, as you'll soon learn, about your success.
This is also not JUST a book
www.YouCanGoTheDistance.com is a website built as an on-line community for readers to come and ask questions, get more advice, and share their success stories. Get the book and come join the community