The Running Injury Recovery Program WORKBOOK (Paperback)

FIX YOUR RUNNING INJURY NOW No matter how severe or complicated your running injury may be, The Running Injury Recovery Program will show you how you can recover from your injury and become a better and smarter runner. The Running Injury Recovery Program WORKBOOK is the practical workbook for Bruce Wilk's textbook, The Running Injury Recovery Program (SOLD SEPARATELY). If you need to treat a running injury, then you will use both of these books. The Running Injury Recovery Program WORKBOOK will guide you through an individualized, step-by-step recovery program that includes self-assessment, a progressive exercise program, and post-injury running drills, including more than 60 photographs. Your recovery program is individualized to your specific injury and conditions, and is phased with checkpoints that allow you to monitor your progress and protect yourself from further injury. The WORKBOOK also includes the Worksheets and Log Forms you will need to fill in as you recover from your injury. CONTENTS Section 1: Course Map Section 2: The Running Injury Recovery Program (Guidelines, Self-Assessments, and Instructions for Log Forms) Section 3: Case Studies Section 4: Instructions for Post-Injury Training Section 5: References Section 6: Blank Worksheets and Log Forms

General

Imprint:	Ortho Concepts
Country of origin:	United States
Series:	The Running Injury Recovery Program, 2
Release date:	March 2013
First published:	March 2013
Authors:	Bruce R Wilk P T
Dimensions:	280 x 216 x 22mm (L x W x T)
Format:	Paperback - Trade
Pages:	416
ISBN-13:	978-0-9883603-1-0
Categories:	Books > Sport & Leisure > Sports & outdoor recreation > Track & field sports, athletics > General
LSN:	0-9883603-1-4
Barcode:	9780988360310

Is the information for this product incomplete, wrong or inappropriate? Let us know about it.

Does this product have an incorrect or missing image? Send us a new image.

Is this product missing categories? Add more categories.

Review This Product

No reviews yet - be the first to create one!