FIX YOUR RUNNING INJURY NOW No matter how severe or complicated
your running injury may be, The Running Injury Recovery Program
will show you how you can recover from your injury and become a
better and smarter runner. The Running Injury Recovery Program
WORKBOOK is the practical workbook for Bruce Wilk's textbook, The
Running Injury Recovery Program (SOLD SEPARATELY). If you need to
treat a running injury, then you will use both of these books. The
Running Injury Recovery Program WORKBOOK will guide you through an
individualized, step-by-step recovery program that includes
self-assessment, a progressive exercise program, and post-injury
running drills, including more than 60 photographs. Your recovery
program is individualized to your specific injury and conditions,
and is phased with checkpoints that allow you to monitor your
progress and protect yourself from further injury. The WORKBOOK
also includes the Worksheets and Log Forms you will need to fill in
as you recover from your injury. CONTENTS Section 1: Course Map
Section 2: The Running Injury Recovery Program (Guidelines,
Self-Assessments, and Instructions for Log Forms) Section 3: Case
Studies Section 4: Instructions for Post-Injury Training Section 5:
References Section 6: Blank Worksheets and Log Forms
General
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