This book details how to start your running programme and
specifically covers the steps necessary to tackle the 5k distance.
This is an ideal distance to start with as it only requires on
average 30 minutes of running Following the advice offered in this
book will enable you to start running and be fit enough to be
running a 5k race within 8 weeks. In this book you will find all
the main areas that need to be covered to take someone from no
running experience to being able to run 5k in a reasonable time.
Topics such as, .The Benefits of running, .Preparation - the
essentials, .Training - following the plan, .Racing - how to
approach your first race, .Evaluating - taking stock of how you
ran, .Injuries and how to prevent them, .Exercises - some essential
ones for runners and more.... Following the simply laid out
information will enable anyone to start running and enjoy the
experience of entering their first 5k race.
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