NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons," Varady writes. Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake." Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armedand capable of defending themselves. This book features *Nine levels of instruction, progressing from easy to expert*Over 600 photos with motion arrows*A nondenominational" approach to staff, utilizing the best of Eastern and Western arts*A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

WINNER - Sports, 2016 Best Books Award BECAUSE NOT ALL KRAV MAGA IS THE SAME TM Israeli krav maga is the official self-defense system of the Israel Defense Forces. Krav maga training shares the same principles for civilians, law enforcement, and military personnel alike to deliver them from harm's way. Goals however, are different for law enforcement and military personnel. This book is designed for security-conscious civilians, law enforcement officers, military personnel, and security professionals alike who want to improve their chances of not just surviving an armed attack, but increase the odds of prevailing without serious injury. Krav maga's popularity in professional law enforcement, military, and security circles is attributable to its practicality, simplicity, quick retention, easy learning curve, and brutal effectiveness. This effectiveness is built on a few core tenets and simple building blocks. General principles are applied and customized to suit the needs of a dynamic violent situation. Contents include: *Mind-sets, reactions, and tactics in response to violence*The highest-level counters against multiple armed attacks and threats*Core kick, clinch, and tackle defenses*Core ground survival tactics*Multiple-opponent strategies and tactics*Impact weapon defenses*Edged weapon defenses*Firearm disarms and retention*Includes 954 detailed photographs The most up-to-date tactics presented in this book focus on the most common violent scenarios. These techniques derive from the author's translation of the Israeli Krav Maga Association (IKMA) curriculum. The IKMA is the governing body for krav maga, recognized by the Israeli government and headed by Grandmaster Haim Gidon. Responsible people seek krav maga training as a shield against violence.

Nestor Capoeira, a long-time teacher of capoeira and noted "mestre "(master), begins this revised edition of his bestseller with an in-depth history of the Brazilian art, giving the most popular theories for the origins and purposes of this movement that combines the grace of dance with lethal self-defense techniques in a unique game-song structure. He discusses some of the most famous capoeristas and their influence on the art. In addition, he describes how the two major branches of capoeira (Angola and Regional) came about and the differences between them.
"The Little Capoeira Book's "clear descriptions of the game, or "jogo, "explain the actual application of capoeira, vaguely similar to sparring but very different in purpose and style. The music of capoeira, which is played during all "jogo, "is also examined, along with its main instrument, the "berimbau."
The author includes a how-to guide with photographs showing basic moves for beginners, with offensive and defensive applications for simple kicks, takedowns, advanced kicks and movements, head butts, hand strikes, and knee and elbow strikes. Each technique is vividly depicted with drawings that are easy to understand and learn from, and "mestre "capoeira includes an explanation of both Angola and Regional versions.

Discover gripping true crime stories and the surprising tools you need to keep you and your family safe -- from iconic legal commentator, TV journalist, and New York Times bestselling author Nancy Grace. Nancy Grace wasn't always the iconic legal commentator we know today. One moment changed her entire future forever: her fiance Keith was murdered just before their wedding. Driven to deliver justice for other crime victims, Nancy became a felony prosecutor and for a decade, put the "bad guys" behind bars in inner-city Atlanta. Now, with a new and potentially life-saving book, Nancy puts her crime-fighting expertise to work to empower you stay safe in the face of daily dangers. Packed with practical advice and invaluable prevention tips, Don't Be a Victim shows you how to: * Fend off threats of assaults, car-jack and home invasion * Defend yourself against online stalking, computer hackers and financial fraudsters * Stay safe in your own home, at school and other public settings like parking garages, elevators and campsites * Protect yourself while shopping, driving and even on vacation With insights on so many potential threats, you'll be empowered to protect yourself and your children at home and in the world at large by being proactive! Nancy's crime-fighting expertise helps keep you, your family, and those you love out of harm's way.

Modern Ninja Warfare takes a contemporary look at the stealthy methods of the Ninja (Shinobi). Ninja historian Antony Cummins, himself a skilled martial artist, takes a detailed and realistic look at the Ninja, their methods and their role in the medieval Japanese military, as well as how they compare to today's Special Forces and covert military groups. Cummins collected information from members of Special Ops, police forces, CIA and more about the techniques they use in the twenty-first century, and compares it against his extensive knowledge and research of historical ninjutsu methods. Readers will get a detailed look at the defensive strategies, engagement against specific threats, intelligence gathering, territorial concerns, mental focus and the spiritual mind-control techniques of these invisible warriors--both of the past and present. With over 100 striking illustrations that vividly portray the Ninjas' secret world, this book shines new light on their shadowy methods. In the process, the mythical image of the Ninja is washed away revealing the reality of these commando-spies of medieval Japan.