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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > General

Gladiators - Violence and Spectacle in Ancient Rome (Paperback): Roger Dunkle Gladiators - Violence and Spectacle in Ancient Rome (Paperback)
Roger Dunkle
R1,508 Discovery Miles 15 080 Ships in 10 - 15 working days

The games comprised gladiatorial fights, staged animal hunts (venationes) and the executions of convicted criminals and prisoners of war. Besides entertaining the crowd, the games delivered a powerful message of Roman power: as a reminder of the wars in which Rome had acquired its empire, the distant regions of its far-flung empire (from where they had obtained wild beasts for the venatio), and the inevitability of Roman justice for criminals and those foreigners who had dared to challenge the empire's authority. Though we might see these games as bloodthirsty, cruel and reprehensible condemning any alien culture out of hand for a sport that offends our sensibilities smacks of cultural chauvinism. Instead one should judge an ancient sport by the standards of its contemporary cultural context. This book offers a fascinating, and fair historical appraisal of gladiatorial combat, which will bring the games alive to the reader and help them see them through the eyes of the ancient Romans. It will answer questions about gladiatorial combat such as: What were its origins? Why did it disappear? Who were gladiators? How did they become gladiators? What was there training like? How did the Romans view gladiators? How were gladiator shows produced and advertised? What were the different styles of gladiatorial fighting? Did gladiator matches have referees? Did every match end in the death of at least one gladiator? Were gladiator games mere entertainment or did they play a larger role in Roman society? What was their political significance?

Samurai Swordsmanship - The Batto, Kenjutsu, and Tameshiri of Eishin-Ryu (Paperback): Masayuki Shimabukuro, Carl E. Long Samurai Swordsmanship - The Batto, Kenjutsu, and Tameshiri of Eishin-Ryu (Paperback)
Masayuki Shimabukuro, Carl E. Long 1
R574 R544 Discovery Miles 5 440 Save R30 (5%) Ships in 18 - 22 working days

Describing the principles and techniques that define Japan's most popular style of swordsmanship, this martial arts manual gives practitioners master-level instruction. This book is a collection of the most effective and proven fighting methods spanning from the feudal to the modern eras. It illuminates the art with masterful photography and is accompanied by in-depth descriptions of the methods perfected by Japan's ancient warrior class. Providing instruction on the etiquette, fundamental footwork, striking, countering, defensive tactics, test cutting, maintenance, and safety needed for proficiency in authentic swordsmanship, this expert guide transports martial arts practitioners beyond mere physical technique and opens the door to self-mastery through the use of the samurai sword.

Do or Die - A Supplementary Manual on Individual Combat (Hardcover, Reprint ed.): A.J. Drexel-Biddle Do or Die - A Supplementary Manual on Individual Combat (Hardcover, Reprint ed.)
A.J. Drexel-Biddle
R561 Discovery Miles 5 610 Ships in 18 - 22 working days
The Martial Arts Studies Reader (Hardcover): Paul Bowman The Martial Arts Studies Reader (Hardcover)
Paul Bowman
R4,574 Discovery Miles 45 740 Ships in 18 - 22 working days

A decade ago, the question was 'could martial arts ever be studied academically?' Today we are witnessing the global emergence and rapid proliferation of Martial Arts Studies - an exciting and dynamic new field that studies all aspects of martial arts in culture, history, and society. In recent years there have been a proliferation of studies of martial arts and race, gender, class, nation, ethnicity, identity, culture, politics, history, economics, film, media, art, philosophy, gaming, education, embodiment, performance, technology and many other matters. Given the diversity of topics and approaches, the question for new students and researchers is one of how to orientate oneself and gain awareness of the richness and diversity of the field, make sense of different styles of academic approach, and organise one's own study, research and writing. The Martial Arts Studies Reader answers this need, by bringing together pioneers of the field and scholars at its cutting edges to offer authoritative and accessible insights into its key concerns and areas. Each chapter introduces and sets out an approach to and a route through a key issue in a specific area of martial arts studies. Taken together or in isolation, the chapters offer stimulating and exciting insights into this fascinating research area. In this way, The Martial Arts Studies Reader offers the first authoritative field-defining overview of the global and multidisciplinary phenomena of martial arts and martial arts studies.

Dirty Ground - The Tricky Space Between Sport and Combat (Paperback): Kris Wilder, Lawrence A. Kane Dirty Ground - The Tricky Space Between Sport and Combat (Paperback)
Kris Wilder, Lawrence A. Kane
R417 R388 Discovery Miles 3 880 Save R29 (7%) Ships in 10 - 15 working days

USA Best Book Awards Finalist - USA Book News This book was written to address an important gap that exists in martial arts training. The gap is the space or dirty ground that lives between sport and combat techniques; that is when you need to control a person without severely injuring him (or her). Techniques in this space are called 'drunkle', named after your drunken uncle at the family gathering who needs to be escorted away before he hurts somebody or vice versa. This space reveals itself all too often when friends, family, good Samaritans, crime watchers, and certain types of muggings or robberies get physical. Understand that using the Iron Hammer Fist Punch you learned in karate class will probably put your uncle in the hospital; make your friend your enemy for life; or give the thug, who 'only' wanted your wallet, a chance to sue you for all you're worth. This is not to be taken lightly since you will probably get thrown in jail for excessive force. Know the three environments: SPORT, DRUNKLE, and COMBAT. Understanding these three environments is vital because what is considered appropriate use of force is codified in law, yet interpreted in the public arena, and actions that do not accommodate these rules can have severe repercussions. Martial art techniques must be adapted to best fit the situation you find yourself in. This book is style agnostic. The author's analyze 30 fundamental strikes, kicks and locks, and present 12 well-known sport competition forms modified for each of the three vital environments: SPORT, DRUNKLE, and COMBAT. Be smart. Know how to adapt to a situation.

Combat Sports Medicine (Hardcover, 2009 ed.): Ramin Kordi, Nicola Maffulli, Randall R. Wroble, W. Angus Wallace Combat Sports Medicine (Hardcover, 2009 ed.)
Ramin Kordi, Nicola Maffulli, Randall R. Wroble, W. Angus Wallace
R4,648 Discovery Miles 46 480 Ships in 10 - 15 working days

Sports medicine and sports science are relatively new and rapidly developing fields of knowledge. During the past 2 decades, a significant body of scientific knowledge has been published in these areas. However, there is a demand for practical ref- ences which address sports medicine and science in the context of different sports. This demand is higher in some sports including combat sports, which are highly physically and mentally demanding, and cause challenging issues such as risk of blood-borne infections, weight reduction, head injuries, stress management, and safety for women and children. This book has been developed to meet the needs of the practitioners who work with combat sports athletes in order to improve their health and performance. Combat sports include four Olympic sports (boxing, wrestling, judo, and t- kwondo) and other popular sports such as karate, kick boxing, and Wushu. These sports are popular in most countries of the world, both at competitive and rec- ational levels. Combat sports are practiced by people of different ages for a variety of reasons such as to gain fitness and health benefits and to learn self-defense.

The Modern Day Gunslinger - The Ultimate Handgun Training Manual (Paperback): Don Mann The Modern Day Gunslinger - The Ultimate Handgun Training Manual (Paperback)
Don Mann; Foreword by David Grossman
R439 Discovery Miles 4 390 Ships in 18 - 22 working days

"This book will save lives." -Dick Conger. An all-encompassing manual that addresses safety, equipment, tactics, and the best practices for all shooters, here is an all-encompassing book of use to every gun owner. A result of twelve years of research, The Modern Day Gunslinger was written to meet the needs of the gun owner, the experienced shooter, those who own a weapon strictly for home and self-defense, and for the military member who wants to become a better shooter in defense of our country. It's also for the law enforcement officer who risks his or her life going against the thugs of our society and for anyone interested in learning the defensive and tactical training techniques from some of the best and most experienced shooters in the world. This comprehensive training manual includes chapters on: Weapons and Range Safety Dry Fire Use of Force Living in a Battlefield Combat Mindset Shooting Competence Handguns Defensive Handgun Ammunition Marksmanship Stance Basic Kneeling Positions Ready Positions The Draw Strokes Grip and Trigger Control Visual Techniques and Sight Alignment Multiple Shots Follow-Through and Scan Loading, Reloading, and Unloading Malfunctions Low- and No-Light Shooting Concealed Carry and Holsters Learning Styles Training Fundamentals Shooting Drills The shooting skills taught in this book carry broad application in civilian, law enforcement, and military contexts. Common criminals, terrorists, assailants-the enemy and threat-all will find themselves outgunned in the face of a properly armed and trained gunslinger. Members of the armed services, government and law enforcement agencies, as well as civilians, will find that the close-range shooting methods addressed in this book can provide a decisive advantage.

Mixed Martial Arts and the Quest for Legitimacy - The Sport vs. Spectacle Divide (Paperback): Mark S. Williams Mixed Martial Arts and the Quest for Legitimacy - The Sport vs. Spectacle Divide (Paperback)
Mark S. Williams
R1,056 R671 Discovery Miles 6 710 Save R385 (36%) Ships in 10 - 15 working days

Mixed martial arts or MMA is widely regarded as the fastest growing sport. Events fill stadiums around the world and draw vast television audiences, earning strong revenue through pay-per-view at a time when other sports have abandoned it. In 2016, the Ultimate Fighting Championship was bought by the massive talent agency WME-IMG for $4 billion. Despite this success, much of the public remains uneasy with the sport, which critics have denounced as ""human cockfighting."" Through an exploration of violence, class, gender, race and nationalism, the author finds that MMA is both an expression of the positive values of martial arts and a spectacle defined by narcissism, hate and patriarchy. The long-term success of MMA will depend on the ability of promoters and athletes to resist indulging in spectacle at the expense of sport.

The Mauler (Paperback): Alexander Gustafsson The Mauler (Paperback)
Alexander Gustafsson 1
R433 Discovery Miles 4 330 Ships in 10 - 15 working days

As told to Leif Eriksson and Martin Svensson. Alexander Gustafsson grew up in Arboga, a small town in Sweden. A country boy, he started boxing when he was 10 - winning the national youth medal at the age of 16. After a handful of run-ins with the law he began practicing mixed martial arts and working his way up the ranks of the UFC. Nicknamed The Mauler by his training partners, due to his power, killer instinct and somewhat recklessness whilst fighting; this is the story of Gustafssons struggle to succeed in one of the world's most challenging sports. Family, friends, and the Christian faith all play decisive rolls. But above all, it's Alexander's unique talent for martial arts which, in just a few short years, sees him become one of the UFC's main poster boys. The Mauler is a frank and at times painful account of a young man rapidly heading off the rails, and of his fight to reach the top of his game in an effort to change his life forever.

Prophetic Grappling - Including as-Suyuti's al-Mus?r?ah il? al-Mu??r?ah (Hardcover): Nisar Shaikh Prophetic Grappling - Including as-Suyuti's al-Musārʿah ilā al-Muṣārʿah (Hardcover)
Nisar Shaikh
R667 Discovery Miles 6 670 Ships in 18 - 22 working days
Judo Foundation Skills, a Guide for Beginners and Parents (Paperback): John Harrison Judo Foundation Skills, a Guide for Beginners and Parents (Paperback)
John Harrison
R479 Discovery Miles 4 790 Ships in 10 - 15 working days
Fight Sports in America - Violent Rites of Manhood from 1607 to the Present (Paperback): Christopher David Thrasher Fight Sports in America - Violent Rites of Manhood from 1607 to the Present (Paperback)
Christopher David Thrasher
R921 R687 Discovery Miles 6 870 Save R234 (25%) Ships in 10 - 15 working days

Throughout America's past, some men have feared the descent of their gender into effeminacy, and turned their eyes to the ring in hopes of salvation. This work explains how the dominant fight sports in the United States have changed over time in response to broad shifts in American culture and ideals of manhood, and presents a narrative of American history as seen from the bars, gyms, stadiums and living rooms of the heartland. Ordinary Americans were the agents who supported and participated in fight sports and determined its vision of masculinity. This work counters the economic determinism prevalent in studies of American fight sports, which overemphasize profit as the driving force in the popularization of these sports. The author also disputes previous scholarship's domestic focus, with an appreciation of how American fight sports are connected to the rest of the world.

Be Water, My Friend - The Teachings of Bruce Lee (Paperback): Shannon Lee Be Water, My Friend - The Teachings of Bruce Lee (Paperback)
Shannon Lee
R413 Discovery Miles 4 130 Ships in 10 - 15 working days
The Dao De Jing - A Qigong Interpretation (Paperback, Bilingual edition): Lao Tzu The Dao De Jing - A Qigong Interpretation (Paperback, Bilingual edition)
Lao Tzu; Originally written by Jwing-Ming Yang
R691 R619 Discovery Miles 6 190 Save R72 (10%) Ships in 10 - 15 working days

"An elegant and comprehensive critical edition of the Dao De Jing." KIRKUS Review This book examines one of the world's most enduring and influential literary works through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu-and only when we know Lao Tzu can we know the Dao De Jing. Lao Tzu's writing has been read, translated, and discussed around the globe. It deals with principles that transcend time and culture. That is why this ancient text has been reimagined countless times in books on business, relationships, and parenting-but never with a focus on the art of qigong. This makes the Dao De Jing: A Qigong Interpretation unique and indispensible. Many chapters in the Dao De Jing purely talk about qigong, especially the practices of regulating the body, breathing, mind, qi, and spirit. Dr. Yang, a renowned author, scholar, and martial artist, devoted decades to researching and writing this book. He interprets and analyzes the 81 chapters of the Dao De Jing. His commentary will bring new insight, inspiration, and depth to your understanding of Lao Tzu's words-and to your qigong practice. This book includes The complete Dao De Jing in English and its original Chinese text Dr. Yang, Jwing-Ming's commentary and analysis of each chapter Numerous illustrations and diagrams The Dao De Jing: A Qigong Interpretation is not a book of instruction. It is about the Way-the path before us, in qigong and in life, where what you achieve comes through your own understanding.

The Way of the Fight (Paperback): Georges St Pierre The Way of the Fight (Paperback)
Georges St Pierre
R292 R267 Discovery Miles 2 670 Save R25 (9%) Ships in 9 - 17 working days

There's more to winning battles than fists and feetFor world-renowned professional fighter Georges St-Pierre, the greatest asset is not physical strength or athleticism--it's a sense of purpose. From his beginnings as a small, mercilessly bullied child first discovering karate to his years as a struggling garbage collector who spent all his free time in the gym, his hard-fought rise in the sport of mixed martial arts, and his long, painful recovery from a career-threatening injury, Georges never lost sight of his ambition to become the greatest martial artist of all time. In The Way of the Fight, Georges for the first time reveals what propelled him not only to become a champion but to embrace obstacles as opportunities to build character.Georges's story is interwoven with fascinating insights from those who know him best: his mother, who tells of his drive to master new skills, even as a child. His mentor Kristof Midoux, who describes a young fighter with an extraordinary sense of discipline. His Brazilian Jiu-Jitsu teacher John Danaher, who witnessed the development of an indomitable work ethic. His coach Firas Zahabi, who worked alongside the champion through a potentially career-ending injury. And his longtime friend, training partner and manager, Rodolphe Beaulieu, who may understand this intensely focused athlete more than anyone.The Way of the Fight is an inspirational look into the mindset of a master. To Georges, all life is competition, and there's no more perfect metaphor for competition than the life of a fighter. He explains the value of discipline, risk and even fear, with the wisdom of one who knows that nothing is assured--his next fight could always be his last. Drawing inspiration from fighting legends, Eastern philosophy and a trusted inner circle, The Way of the Fight is a powerful, life-changing guide to living with purpose and finding the way to accomplish your loftiest goals.

Gladiators - Violence and Spectacle in Ancient Rome (Hardcover): Roger Dunkle Gladiators - Violence and Spectacle in Ancient Rome (Hardcover)
Roger Dunkle
R4,736 Discovery Miles 47 360 Ships in 18 - 22 working days

"Roger Dunkle's book is singular in its mix of clear, lucid and approachable writing with a meticulous presentation of classical sources and scholarship. This is a thorough and well-organized study of the history of the gladiatorial games from early Republic to Empire; and of the popular role of these games, including their advertisement and how the life or death of combatants was decided. Fascinating and engrossing!"

Patrice D. Rankine, Associate Professor of Classics, Purdue University

To the modern mind, the gladiatorial games of ancient Rome embody the dark side of Roman culture - a blood-soaked glorification of violence as entertainment.

But how did they appear to the spectators who packed the amphitheatres of ancient Rome?

Roger Dunkle here shows us the games through Roman eyes - both those who watched and those who fought. He gives a fascinating insight into the lives of the gladiators - their food, their living quarters and the training they underwent. He recreates the experience of the Roman spectator: the atmosphere of the amphitheatre and the arena, the advertisements and parades, the music that accompanied the preliminary mock fights and the real combat, and, of course, the fights themselves.

He also discusses the wider significance of the games: the political aspirations of the republican sponsors of such events, and, as the Roman Republic became the Roman Empire, changes that the games underwent, reflecting the values of the time. Stand-alone combat, embodying the republican virtues of personal courage and self-reliance, became a multi-faceted spectacle involving not only the gladiatorial combat itself but also elaborately stagedanimal hunts and the execution of enemies of the state - criminals, Christians and prisoners of war. Thus, the gladiatorial games became a symbolic representation of Imperial rule and all that went with it.

Anyone who is interested in the Roman psyche will find this book essential and gripping reading.

The Art and Science of Staff Fighting - A Complete Instructional Guide (Paperback): Joe Varady The Art and Science of Staff Fighting - A Complete Instructional Guide (Paperback)
Joe Varady
R507 R476 Discovery Miles 4 760 Save R31 (6%) Ships in 10 - 15 working days

NINE LEVELS, EASY TO EXPERT This book stands apart from other staff training manuals. While most titles focus on forms and twirling, The Art and Science of Staff Fighting emphasizes the dynamics of combat. The author draws on thirty years of martial experience, presenting the best of both Eastern and Western traditions. Joe Varady lays out a comprehensive course of study in nine levels, from beginner to expert. He guides readers through such fundamentals as stances, striking, blocking, and footwork. In advanced lessons, readers learn disarming techniques, groundwork, and facing multiple opponents. But this book is not just for staff enthusiasts. Even those unfamiliar with martial arts can adapt these techniques, increasing their skill and confidence in defending themselves. "Our environment is usually full of improvised weapons," Varady writes. Staff fighting techniques can be effectively applied in a self-defense situation using a walking stick, coatrack, curtain rod, floor lamp, hockey stick, fallen tree branch, broom, mop, shovel, or rake." Equipped with this knowledge, readers will begin to realize that, in one way or another, they are nearly always armedand capable of defending themselves. This book features *Nine levels of instruction, progressing from easy to expert*Over 600 photos with motion arrows*A nondenominational" approach to staff, utilizing the best of Eastern and Western arts*A comprehensive, methodical approach to building staff skills If you are already a student of the staff, these lessons will not conflict with your katas or current style. Instead, they will augment your techniques, broadening your options. Whether you are an experienced staff fighter or a layman seeking practical techniques for self-defense, The Art and Science of Staff Fighting will help you develop the skills you need.

Krav Maga - Effective Techniques for Self-Defence (Paperback): Carsten Draheim Krav Maga - Effective Techniques for Self-Defence (Paperback)
Carsten Draheim
R650 R573 Discovery Miles 5 730 Save R77 (12%) Ships in 9 - 17 working days

Krav Maga is a modern and proven self-defence system. Easy to learn because it is based on natural reflexes, it is extremely efficient to use against one or more attackers. There is only one goal: to survive violent conflicts as unscathed as possible. Developed by the Israeli army and formerly an insider tip in military training, this close combat system is booming worldwide. Krav Maga is not a traditional or competitive martial art but pure self-defence. It's all about survival. Its techniques are constantly developed and adapted to current threat situations. In his book Krav Maga: Effective Techniques for Self-Defense, his second on this self-defence method, the author methodically explains more than 100 Krav Maga techniques for self-defence-including more than 300 detailed photos-by using the principles that make this system so successful. It includes information on both well-founded basics as well as advanced techniques, depending on the distance to the attacker. The effective techniques for self-defence in this book help to demonstrate what Krav Maga is all about, gives exercise tips for more successful and safe execution, and provides information to help the reader further develop the learned techniques, making this the official book about Krav Maga training.

Martial Arts Studies - Disrupting Disciplinary Boundaries (Hardcover): Paul Bowman Martial Arts Studies - Disrupting Disciplinary Boundaries (Hardcover)
Paul Bowman
R3,659 Discovery Miles 36 590 Ships in 10 - 15 working days

The phrase "martial arts studies" is increasingly circulating as a term to describe a new field of interest. But many academic fields including history, philosophy, anthropology, and Area studies already engage with martial arts in their own particular way. Therefore, is there really such a thing as a unique field of martial arts studies? Martial Arts Studies is the first book to engage directly with these questions. It assesses the multiplicity and heterogeneity of possible approaches to martial arts studies, exploring orientations and limitations of existing approaches. It makes a case for constructing the field of martial arts studies in terms of key coordinates from post-structuralism, cultural studies, media studies, and post-colonialism. By using these anti-disciplinary approaches to disrupt the approaches of other disciplines, Martial Arts Studies proposes a field that both emerges out of and differs from its many disciplinary locations.

Hero Living - Seven Strides to Awaken Your Infinite Power (Paperback): Rudy Reyes Hero Living - Seven Strides to Awaken Your Infinite Power (Paperback)
Rudy Reyes
R439 R401 Discovery Miles 4 010 Save R38 (9%) Ships in 9 - 17 working days

In Hero Living Rudy Reyes, the latest recruit in Channel 4's smash-hit SAS Who Dares Wins introduces his philosophy to life - part Homer, part Bruce Lee and part Spider-Man. He outlines various stages towards revealing your inner hero: recognising the hero's call, following the hero's path and returning from life's battlefield with the hero's hard-earned wisdom. Taking readers step-by-step through his tried and tested program, Rudy draws from his own heroic story of how he triumphed over harrowing childhood experiences of poverty and abandonment. Rather than giving up hope, he heeded the hero's call to live up to his full potential - first as a martial-arts champion, then as an elite warrior in the mountains of Afghanistan and on the sands of Iraq and finally in his post-Marines life as a personal trainer, actor, motivational speaker and now TV star.

Unknown Capoeira - Volume I: Secret Techniques of the Original Brazilian Martial Art (Paperback): Mestre Ricardo Unknown Capoeira - Volume I: Secret Techniques of the Original Brazilian Martial Art (Paperback)
Mestre Ricardo
R581 R525 Discovery Miles 5 250 Save R56 (10%) Ships in 10 - 15 working days
The Shotokan Karate Bible - Beginner to Black Belt (Paperback, 2nd ed.): Ashley P. Martin The Shotokan Karate Bible - Beginner to Black Belt (Paperback, 2nd ed.)
Ashley P. Martin
R669 R608 Discovery Miles 6 080 Save R61 (9%) Ships in 18 - 22 working days
Venezuelan Stick Fighting - The Civilizing Process in Martial Arts (Hardcover): Michael J. Ryan Venezuelan Stick Fighting - The Civilizing Process in Martial Arts (Hardcover)
Michael J. Ryan; Foreword by Thomas A. Green
R2,697 Discovery Miles 26 970 Ships in 10 - 15 working days

In Venezuelan Stick Fighting: The Civilizing Process in Martial Arts, Michael J. Ryan examines the modern and historical role of the secretive tradition of stick fighting within rural Venezuela. Despite profound political and economic changes from the early twentieth century to the modern day, traditional values, practices, and social imaginaries associated with older forms of masculinity and sociality are still valued. Stick, knife, and machete fighting are understood as key means of instilling the values of fortitude and cunning in younger generations. Recommended for scholars of anthropology, social science, gender studies, and Latin American studies.

Tai Chi Chuan Martial Applications - Advanced Yang Style (Paperback, 3rd edition): Jwing-Ming Yang Tai Chi Chuan Martial Applications - Advanced Yang Style (Paperback, 3rd edition)
Jwing-Ming Yang; Foreword by Tung-Tsai Liang
R681 R609 Discovery Miles 6 090 Save R72 (11%) Ships in 10 - 15 working days

FINALIST - Sports, 2016 Best Books Award This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly. DISCOVER THE MARTIAL ESSENCE OF TAICHI CHUAN Here's your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes *Martial applications for the Yang-style long form*Martial applications for Yang-style tai chi pushing hands*The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. *Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style.*Discover the martial applications of Yang-style. These insights will give you greater understanding of your own art.*Find inspiration. Dr. Yang's writing will inspire you to investigate the martial applications of your tai chi style.

Dead or Alive - The Choice is Yours  - The Definitive Self-protection Handbook (Paperback, New Ed): Geoff Thompson Dead or Alive - The Choice is Yours - The Definitive Self-protection Handbook (Paperback, New Ed)
Geoff Thompson
R526 R493 Discovery Miles 4 930 Save R33 (6%) Ships in 9 - 17 working days

One of the few real self-protection guides on the market today, this book will teach you first and foremost how to avoid violent situations. But should you find yourself in one, it will also show you how to control yourself and your emotions so you can function on a physical level to defend yourself.

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