Karate is a growing phenomenon in the United States and internationally, and adults as well as children of all ages have discovered this Japanese martial art. In Karate for Kids, author Vincent A. Cruz presents a discussion of the essential physical and philosophical elements of traditional karate and provides clear and purposeful instruction for the young practitioner. Cruz, an experienced teacher of karate, offers an introduction to traditional karate and shows that is an exciting, healthful, physical art that develops the body and mind and is an effective form of self-defense. In this guide, he defines the concept of karate; discusses the history of the martial art; explains its physical, mental, and spiritual principles and philosophies; and describes and illustrates essential punching, blocking, and kicking techniques. Geared toward young adults as well as parents, Karate for Kids offers a complete guide to traditional karate using easy-to-follow instructions, caricatures, and diagrams. Cruz communicates how young people can develop a sense of worth through traditional karate and how karate can help youth to master life with an inner respectability.

This book has obviously been written for those who officiate, umpire, referee and judge sporting events. It has also been purposely designed for leaders in business, other professions and avocations to encourage "thinking outside the box" while establishing, reviewing or modifying their philosophy of leadership. If you look at this book only as through the eyes of a sports official, the "covers" may be too far apart...so read between the lines Hopefully this book will help trap you into doing your own thinking for developing, re-thinking or re-framing your own leadership style. In other words, the author is challenging you to personalize your own style of leadership and make it work for you. The author also believes that many of you will be more focused in your philosophy of leadership and rewarded if you apply some of these thoughts and concepts to your own life style.

Cold Steel (originally published by Leatherneck magazine), was the Marine bible of unarmed combat. Emphasizing the practice aspect of bayonet, knife and stick fighting, this rare volume also provides short courses in unarmed combat and knife throwing. For academic study only

Wild Geese - Cheerleaders Code is the story of a group of high school students - a cheerleading team - who live on a quiet simple island. Then, when they're faced with a supremely difficult challenge - taking on a violent gang - they must show what they're truly made of. Hope you enjoy it, and take inspiration from it.