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Books > Sport & Leisure > Sports & outdoor recreation > Combat sports & self-defence > General

The 10 Best Power Punches - For Boxing, Martial Arts, Mma and Self-Defense (Paperback): Sammy Franco The 10 Best Power Punches - For Boxing, Martial Arts, Mma and Self-Defense (Paperback)
Sammy Franco
R270 Discovery Miles 2 700 Ships in 10 - 15 working days
Killer Instinct - Unarmed Combat for Street Survival (Paperback): Sammy Franco Killer Instinct - Unarmed Combat for Street Survival (Paperback)
Sammy Franco
R271 Discovery Miles 2 710 Ships in 10 - 15 working days
Can I See your Hands - A Guide To Situational Awareness, Personal Risk Management, Resilience and Security (Paperback): Gavriel... Can I See your Hands - A Guide To Situational Awareness, Personal Risk Management, Resilience and Security (Paperback)
Gavriel Schneider
R849 Discovery Miles 8 490 Ships in 10 - 15 working days
Enemy Invasion Survival Guide - A Step-By-Step Beginner's Guide On What You Need To Do To Survive If The United States Is... Enemy Invasion Survival Guide - A Step-By-Step Beginner's Guide On What You Need To Do To Survive If The United States Is Ever Invaded (Paperback)
Ronald Williams
R207 Discovery Miles 2 070 Ships in 10 - 15 working days
SPRING 2017 MASTERS MAGAZINE Michael Jai White - Following The Path (Paperback): Michael Jai White, Val Mijailovic SPRING 2017 MASTERS MAGAZINE Michael Jai White - Following The Path (Paperback)
Michael Jai White, Val Mijailovic
R528 Discovery Miles 5 280 Ships in 10 - 15 working days
Wing Chun - Writings for Advanced Practitioners (Paperback): Joyotpaul Chaudhuri, Jeff Webb Wing Chun - Writings for Advanced Practitioners (Paperback)
Joyotpaul Chaudhuri, Jeff Webb
R377 Discovery Miles 3 770 Ships in 10 - 15 working days
The Warrior Diet - Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body... The Warrior Diet - Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body [Standard Large Print 16 Pt Edition] (Paperback)
Ori Hofmekler
R1,356 Discovery Miles 13 560 Ships in 10 - 15 working days
Taekwon Do - ITF - Colour Belt Patterns (Paperback): Stuart G Dutton Taekwon Do - ITF - Colour Belt Patterns (Paperback)
Stuart G Dutton
R374 Discovery Miles 3 740 Ships in 10 - 15 working days
Principle of Aiki and its Application in Aikido and Aikijujutsu (Paperback): Alun James Harris Principle of Aiki and its Application in Aikido and Aikijujutsu (Paperback)
Alun James Harris
R419 Discovery Miles 4 190 Ships in 10 - 15 working days
How to Build the Mma Body - Building a Mma Physique, the Mma Workout, Hardcore Workout, Hardcore Workout Routines, Diet Plan... How to Build the Mma Body - Building a Mma Physique, the Mma Workout, Hardcore Workout, Hardcore Workout Routines, Diet Plan with Nutritional Values (Paperback)
M. Laurence
R170 Discovery Miles 1 700 Ships in 10 - 15 working days
The Marine Corps Martial Arts Program - The Complete Combat System (Paperback): United States Marine Corps The Marine Corps Martial Arts Program - The Complete Combat System (Paperback)
United States Marine Corps
R386 Discovery Miles 3 860 Ships in 10 - 15 working days
Relentless - The Stories behind the Photographs (Hardcover): Neil Leifer Relentless - The Stories behind the Photographs (Hardcover)
Neil Leifer
R1,240 R1,168 Discovery Miles 11 680 Save R72 (6%) Ships in 12 - 17 working days

Neil Leifer is the best-known sports photographer of the past half century. Beginning in 1960, his pictures have regularly appeared in every major national magazine, including the Saturday Evening Post, Look, LIFE, Newsweek, and, most often, Sports Illustrated and Time, and his photographs have run on over two hundred Sports Illustrated, Time, and People covers. Leifer has photographed sixteen Olympic Games, fifteen Kentucky Derbies, countless World Series, the first twelve Super Bowls, four FIFA World Cups, and every important heavyweight title fight since Ingemar Johansson beat Floyd Patterson in 1959. He has photographed his favorite subject, Muhammad Ali, at thirty-five of his fights, including all the big ones. Now, in Relentless, Leifer takes us behind the scenes of some fifty of his most iconic pictures. Starting with his shot of Baltimore Colt Alan Ameche scoring the game-winning touchdown against the New York Giants during sudden death overtime in the 1958 NFL Championship game at Yankee Stadium-taken on Leifer's sixteenth birthday-he tells enthralling, often hilarious stories of getting to the right place at the right time to capture many of the legendary athletes of the twentieth century, including Mickey Mantle, Arthur Ashe, Willie Mays, Sugar Ray Robinson, Joe Namath, and Arnold Palmer, as well as shooting presidential and celebrity portraits and covering a variety of subjects for Time. Recapping both an incredibly successful career and the transformation of photojournalism since the era of the great photo magazines, Relentless effectively chronicles fifty years of American popular culture..

Taekwondo Basics - Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition (Paperback):... Taekwondo Basics - Everything You Need to Get Started in Taekwondo - from Basic Kicks to Training and Competition (Paperback)
Scott Shaw
R258 R218 Discovery Miles 2 180 Save R40 (16%) Ships in 12 - 17 working days

Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner! This basic introductory survey contains the following vital information: The origins of Taekwondo its philosophy, history, and different skills; How to find a teacher and a class that are right for you; Getting ready for your first class what happens in a Taekwondo class?; The essential elements stances, blocks, hand and arm strikes and kicks; How to complement your Taekwondo training with other conditioning exercises, such as running and biking; Powerful ways to improve your technique through target training, partner training, competitive training, free-sparring, and more; Resources that can help you further develop your Taekwondo training. Whether you're just getting started, or you've already been training for a year or two, Taekwondo Basics offers an easy to read, and yet comprehensive introduction to the sport.

Atemi - The Thunder and Lighting of Aikido (Paperback): Walther Von Krenner Atemi - The Thunder and Lighting of Aikido (Paperback)
Walther Von Krenner
R648 R536 Discovery Miles 5 360 Save R112 (17%) Ships in 10 - 15 working days
Kong Han Ngo Cho - Forms Weapons Fighting (Paperback): Daniel Kun Kong Han Ngo Cho - Forms Weapons Fighting (Paperback)
Daniel Kun; Edited by Arnaldo Ty Nunez; Henry Lo
R1,059 Discovery Miles 10 590 Ships in 10 - 15 working days
My Mastery - Continued Education Through Jiu Jitsu (Paperback): Chris Matakas My Mastery - Continued Education Through Jiu Jitsu (Paperback)
Chris Matakas
R262 Discovery Miles 2 620 Ships in 10 - 15 working days
Basics of Muay Thai (Paperback): John Davidson Basics of Muay Thai (Paperback)
John Davidson; Edited by Mendon Cottage Books; Musman
R175 Discovery Miles 1 750 Ships in 10 - 15 working days
Wing Chun Strategy and Tactics II - Strike, Control, Break (Paperback): Jon Rister, Alfred Huang Wing Chun Strategy and Tactics II - Strike, Control, Break (Paperback)
Jon Rister, Alfred Huang
R632 Discovery Miles 6 320 Ships in 10 - 15 working days
Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu - The Ultimate Handbook for Brazilian Jiu-Jitsu Students... Mastering The 21 Immutable Principles Of Brazilian Jiu-Jitsu - The Ultimate Handbook for Brazilian Jiu-Jitsu Students (Paperback)
Teresa De La Cruz, Homero Villa; Edited by Dirk Anderson
R381 Discovery Miles 3 810 Ships in 10 - 15 working days
Silat Kuntao Southeast Asian Martial Methods (Paperback): Tyler Rea Silat Kuntao Southeast Asian Martial Methods (Paperback)
Tyler Rea
R646 Discovery Miles 6 460 Ships in 10 - 15 working days
The Bigger They Are, The Harder They Fall - How to Fight a Bigger and Stronger Opponent in the Street (Paperback): Sammy Franco The Bigger They Are, The Harder They Fall - How to Fight a Bigger and Stronger Opponent in the Street (Paperback)
Sammy Franco
R337 Discovery Miles 3 370 Ships in 10 - 15 working days
Tai Ji Jin - Discourses on Intrinsic Energies ?for Mastery of Self-Defense Skills (Paperback): Chen Kung Tai Ji Jin - Discourses on Intrinsic Energies 
for Mastery of Self-Defense Skills (Paperback)
Chen Kung; Edited by Patrick Gross; Stuart Alve Olson
R834 Discovery Miles 8 340 Ships in 10 - 15 working days

This volume in the Chen Kung Series is a landmark translation and explanation of Taijiquan's most profound text-the Yang family's secret training journal on Intrinsic Energies (Jin). The commentary brilliantly explicates a work that will be an essential reference for any Taijiquan practitioner. Intrinsic Energies are the profound and marvelous skills of an accomplished Taijiquan master. They are the very foundation of self-defense skills in Taijiquan and are what sets Taijiquan apart and beyond all other styles of martial art. Anyone interested in developing their Taijiquan skills to the highest levels needs to read and study this work.

"I predict that this will be one of the most important works on T'ai Chi yet to be published in English. While the text itself is enlightening, the real pearls of knowledge contained in this book are to be found in Olson's commentary. Concepts and ideas typically mystified by practitioners are masterfully presented in a clear, direct manner."-Dan Miller, editor "Pa Kua Chang Journal"

The information in Stuart Alve Olson's six-volume Chen Kung Series, available to the Chinese reader since 1936, covers the entire Yang family system of Taijiquan practice and philosophy. Chen Kung's original Chinese book is a distinct and invaluable resource that is now accessible to English readers through the brilliant translation work and insightful commentary of Stuart Alve Olson.

No matter what style of Taijiquan (Tai Chi Chuan) you practice or what level of skill you have achieved, the Chen Kung Series will greatly broaden your knowledge and skills, as it is truly a "Master's Program" on the art of Taijiquan.

Self Defense for Seniors - A Special Self Defense System for Seniors (Paperback): Ken Boire Self Defense for Seniors - A Special Self Defense System for Seniors (Paperback)
Ken Boire; Edited by Larry Dill
R413 Discovery Miles 4 130 Ships in 10 - 15 working days

A Special Self Defense System for Seniors... The older population--persons 65 years or older--numbered 39.6 million in 2009. We represent about 13% of the U.S. population, about one in every eight Americans. By 2030, there will be about 72.1 million, more than twice our number in 2000. People who grew up in the 1930s, 1940s, and 1950s were generally raised to be polite and trusting. Criminals exploit these traits. Senior citizens are most likely to have a "nest egg," to own their home, and to have excellent credit; all of which make them attractive to con artists, thugs and burglars. On city streets thugs regard us as low risk targets of opportunity. Prepared specially for seniors, this book opens the door to self defense for almost 40 million Americans age 65 and better. Regular martial arts classes abound in all communities but they assume a level of agility, balance, strength, and stamina that evaporated from most people long before senior status was reached. This book bridges the age gap. It introduces a self defense technique that gives seniors an edge. Self Defense for Seniors will be followed by two other books; Self Defense for Single Seniors, and Self Defense for Traveling Seniors.

Okinawan Goju-Ryu, v. 2 - Advanced Techniques of Shorei-Kan Karate (Paperback): Seikichi Toguchi Okinawan Goju-Ryu, v. 2 - Advanced Techniques of Shorei-Kan Karate (Paperback)
Seikichi Toguchi
R430 R365 Discovery Miles 3 650 Save R65 (15%) Ships in 12 - 17 working days

In this highly anticipated sequel to his classic 1976 guide to goju-ryu fundamentals, the author recounts his personal history of Okinawan goju-ryu karate and provides readers with a profile of his teacher, Chojun Miyagi, and Miyagi's assistant, Seko Higa. "Okinawan Goju-Ryu" covers advanced kata, its evolution and its importance. Step-by-step photographs throughout the book show the advanced techniques of shorei-kan karate, including stances, strikes, blocks, kicks and two-man training styles.

Knife Offense (Five Books in One) - Knife Training Methods and Techniques for Martial Artists (Paperback): Martina Sprague Knife Offense (Five Books in One) - Knife Training Methods and Techniques for Martial Artists (Paperback)
Martina Sprague
R475 Discovery Miles 4 750 Ships in 10 - 15 working days

The Knife Training Methods and Techniques for Martial Artists series gives the martial arts interested person a solid background on the importance of the knife as a combat weapon, inspires the reader about the benefits of knife training, and provides detailed instruction in how to manipulate and defend against a knife with speed, proficiency, and confidence. Almost any martial art, traditional or modern, can be adapted to knife offense and defense without changing the basic principles of the art. Since the knife is a relatively small and lightweight weapon, many of the moves and movement patterns you use in your empty-hand art are easily transferable to your knife techniques, and vice versa. The practical lessons you learn by adding knife training to your arsenal include quick reaction skills, physical and mental control, footwork and evasion tactics, distance control, and target precision. Knife training gives you a decided physical and mental edge and opens new dimensions that will deepen your understanding of the martial arts. This special volume contains the following five books with focus on deploying and attacking with the knife (each book can also be purchased separately): 1. Knife Anatomy 2. Knife Carry and Deployment 3. Knife Grip and Manipulation 4. Knife Attacks and Targets 5. Knife Fighting Stance, Footwork, and Dynamics of Motion Look also for the following books with focus on defending against knife attacks: 1. Knife Defense Basics 2. Knife Defense Dynamics Several more books in the Knife Training Methods and Techniques for Martial Artists series will be forthcoming.

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