Discover gripping true crime stories and the surprising tools you need to keep you and your family safe -- from iconic legal commentator, TV journalist, and New York Times bestselling author Nancy Grace. Nancy Grace wasn't always the iconic legal commentator we know today. One moment changed her entire future forever: her fiance Keith was murdered just before their wedding. Driven to deliver justice for other crime victims, Nancy became a felony prosecutor and for a decade, put the "bad guys" behind bars in inner-city Atlanta. Now, with a new and potentially life-saving book, Nancy puts her crime-fighting expertise to work to empower you stay safe in the face of daily dangers. Packed with practical advice and invaluable prevention tips, Don't Be a Victim shows you how to: * Fend off threats of assaults, car-jack and home invasion * Defend yourself against online stalking, computer hackers and financial fraudsters * Stay safe in your own home, at school and other public settings like parking garages, elevators and campsites * Protect yourself while shopping, driving and even on vacation With insights on so many potential threats, you'll be empowered to protect yourself and your children at home and in the world at large by being proactive! Nancy's crime-fighting expertise helps keep you, your family, and those you love out of harm's way.

Pocket Tai Chi for Beginners is the perfect introduction to this popular exercise discipline--now in a handy, inexpensive format! This book presents the "Simplified Tai Chi" method created by China's Ministry of Physical Culture and Sports. Unlike traditional Tai Chi, which has over 80 complicated movement sequences or forms, Simplified Tai Chi has 24 short and easy-to-remember movement forms which provide all the health benefits but are far easier for ordinary people to learn and practice on a daily basis. This book provides everything you need--step-by-step instructions and over 160 clear and simple illustrations. Tai Chi is the fastest-growing martial art in the world today--due to its physical, mental and spiritual benefits--combining low-impact exercise, self-healing, meditation and a philosophy of life all in one. Benefits of Tai Chi include: Reducing falls by improving flexibility and balance Relieving joint pain Reducing stress and anxiety Lower blood pressure Strengthened core, legs and upper body Master Tri Thong Dang is one of America's most respected Tai Chi instructors who has trained many thousands of practitioners. His easy-to-follow method highlights the spiritual essence of Tai Chi and at the same time its graceful simplicity.

Modern Ninja Warfare takes a contemporary look at the stealthy methods of the Ninja (Shinobi). Ninja historian Antony Cummins, himself a skilled martial artist, takes a detailed and realistic look at the Ninja, their methods and their role in the medieval Japanese military, as well as how they compare to today's Special Forces and covert military groups. Cummins collected information from members of Special Ops, police forces, CIA and more about the techniques they use in the twenty-first century, and compares it against his extensive knowledge and research of historical ninjutsu methods. Readers will get a detailed look at the defensive strategies, engagement against specific threats, intelligence gathering, territorial concerns, mental focus and the spiritual mind-control techniques of these invisible warriors--both of the past and present. With over 100 striking illustrations that vividly portray the Ninjas' secret world, this book shines new light on their shadowy methods. In the process, the mythical image of the Ninja is washed away revealing the reality of these commando-spies of medieval Japan.

This comprehensive compendium covers all aspects of self-defense knives, including their history, development, and technology, as well as practice, training, and combat techniques. Learn about the historical development of modern self-defense knives and their various technical systems, designs, and materials. The book covers various possibilities for carrying an SD-knife, answers questions such as whether a folder or fixed blade is the right choice, and gives recommendations on training knives. The most important combat knives and knife combats of Hollywood movies are included. Readers will learn the basics of Wagner's reality-based training system. Contributions from well-known knife and combat experts such as Sal Glesser, Michael Janich, Frank Metzner, Joachim Friedrich, Dieter Knuttel, and Sohny cover special topics such as butterfly and karambit knives, escrima, and self-defense against dogs.