A compact training program for the passionate rider and any fitness enthusiast. How to easily ride/ski over 2.5 million vertical feet in one winter The exercises featured in this book are inspired by the needs of action sports athletes (snowboarders, skiers, mountain bike riders). The workouts are compiled using the 'Lego' approach, so they can be customized according to your specific needs (mobility/stability, balance, muscle toning, core strengthening, time efficiency) just add or subtract an exercise. A short chapter (Chasing Vertical Feet) is dedicated to America's latest winter gadget, or as some call it "the greatest invention to hit the ski industry since the high speed lifts," Vail Resorts' revolutionary application: EpicMix. Any other fitness enthusiast looking to increase the overall muscle tone, strengthen the core and improve balance while using one of the most innovative, fun and efficient fitness devices out there (BOSU), will benefit greatly by following this training routines.

Long Hard Trails and Sled Dog Tales is a memoir of sorts, an adventure story to be sure, and a look at what it's like to follow a winning sled dog team across thousands of miles of Arctic wilderness. Award-winning author Helen Hegener hitched her wagon to a star: The legendary four-time Iditarod and Yukon Quest champion Lance Mackey, beginning with his bid for a fourth Yukon Quest title in 2008. For the next several years she followed Lance and dozens of other mushers, many of whom became close friends, across Alaska and the Yukon Territory. She founded Northern Light Media, which produced the DVD Appetite and Attitude: A Conversation with Lance Mackey, and published the books Yukon Quest Album, All Alaska Sweepstakes, Along Alaskan Trails, and others. But going beyond the exciting sled dog races, she also gives readers the backstory of her life as founder and co-publisher of a leading publication in alternative education, and the riveting nationally-watched lawsuit which cost her that business and much more; the 'long hard' part of the trail...

Have more fun watching and playing curling with this new guide to "chess on ice" "Introduction to Curling Strategy" is the first comprehensive book on modern curling strategy. It uses an intuitive approach (and lots of pictures) to make curling strategy easy to understand, even for people who are totally new to the sport. It works through classic scenarios that commonly occur at all levels of curling. And, it shows advanced curlers how to pick tactics based on goals and "intent," rather than play shot-to-shot. The book is organized into five parts: Part 1: Curling Basics-A brief introduction to curling for people who are new to the sport, plus basic information you must know to understand the rest of the book Part 2: Strategy Basics-Fundamental concepts that underlie all curling strategy Part 3: Tactics in Depth-Opens and endings. Decide how you want an end to finish, then pick the right opening moves to get you there. Part 4: Strategy Scenarios-Navigating the nebulous middle of an end. This section uses interactive puzzles to show you how to stay focused and steer play towards the ending you want. Part 5: Putting It All Together and Playing in the Real World-Follow a real game, shot by shot, and see how skips make-and stick with-plans. This section also covers "real world" situations, like curling on arena ice, and playing with new curlers who are still learning to make basic shots. The book also makes a great textbook for curling classes (Author's note: There are three versions of this book - color paperback, black and white paperback, and e-book - so everyone can have access to curling knowledge at an affordable price.)

This is a facsimile reprint of Dar Curtis' classic booklet on the sport of curling. It includes details on how to play, the rules of the game, a glossary of terms, strategy of the game, and curling etiquette.

This lavish book explores the story behind the promotion of New Zealand's mountains - through posters, advertisements, hand-coloured photos and more. It explains how the country built its reputation as an alpine playground and, alongside, how mountains became central to belonging to Aotearoa.

Ruth Merry was born disabled with Arthogryposis and has spent her life in a wheelchair. An avid swimmer and skier Ruth's dream, was to one day tackle the Bobsleigh. This is the incredible true story of how a chance comment to a friend led to the olympic Bobsleigh track in Innsbruck in Austria. This story is told from two perspectives - Ruth as the disabled traveller and her friend Steve who made the trip with her. Fascinating and worrying insights into the challenges facing those in wheelchairs. This though provoking and heartwarming story shows how the human spirit can overcome the incredible odds. The book also includes the amazing story of Amar Latif the blind person that won the Disabled Entrepreneur of the Year Award and founded the travel company Traveleyes.

Picking up where the best-selling IDITAROD CLASSICS left off, MORE IDITAROD CLASSICS introduces readers to more of the men and women who brave the 1,100-mile Iditarod Trail Sled Dog Race from Anchorage to Nome. And do they ever have stories to tell In their own words, champions and lesser knowns share their very best stories--how they came to love the race, train their dogs and themselves, and battle all manner of winter hardships challenging the elements in what some have called the most extreme long-distance competition in the world.

"Get out in the snow and play, girl! Iseult Devlin is passionate and knowledgeable about winter recreation. Informative and inspirational, her guide is a great primer for winter sports."--Helen Olsson, editor, "Skiing

When was the last time you played in the snow?

Remember all the fun you had as a kid in the wintertime, battling the elements as you ice-skated or built a snowman? The beauty of nature and the cold, crisp air made you feel alive and invigorated. It's never too late to recapture that feeling. Don't let another winter pass without experiencing the excitement that winter sports have to offer. If you always wanted to get out and try cross-country skiing or snowboarding but didn't know where to start, this comprehensive guide is for you. Share in author Iseult Devlin's love of winter sports, and hear how women of all ages overcame their personal obstacles and made outdoor activity in winter a permanent part of their lives.

If an occasional snowball fight is as exciting as your winter gets, then this book is for you. You'll learn how to get started, what to wear to stay warm and dry, how to rent equipment, and how to find easy-to-use and family-friendly locations. Also included are clinics, classes, and camps specifically for women.

Which sport is right for you? Try them all and find out!

Snowshoeing: An easy, inexpensive, and "do-anywhere" activity. Take a walk in a peaceful winter forest or power-trek over snow-covered trails at a nearby ski resort. Cross-country (Nordic) skiing: You don't need a lift ticket to try this--with a little snow, your local golf course becomes the perfect ski trail! Downhill skiing: Experience the rush that comes from schussing down atrail you've never tried before. Snowboarding: It's not quite the same as surfing . . . but it's close! Skiboarding: The latest hybrid sport--combines skiing, snowboarding, and skating. Ice-skating: You loved it as a kid; now you can brush up on your figure skating, and discover the thrills of speed skating and women's ice hockey.

So pick a sport (or two, or three) and come on out and play!