Are you looking to learn how to safely store and dry fruit?
"Food Drying vol. 1: How to Dry Fruit" covers exactly that, giving detailed information on how to prepare and dry more than 35 different types of fruit. From popular dried fruits like apricots, bananas, prunes and raisins to surprise entries like watermelon and cantaloupe, this handy food dehydration guide has you covered.
The following topics are covered in this fruit drying guide: Why you should learn how to dry fruit and how fruit drying can save you money.What happens to fruit as it dries.The nutrients that are lost during drying and what you can do minimize loss.10 different ways to pretreat fruit to prevent enzymatic browning.How to dry fruit using the oven, the power of the sun and a dedicated dehydrator.Conditioning and pasteurizing dried fruit after drying is complete.How to safely store dried fruit to ensure it lasts as long as possible. Here's a sampling of the fruits that are covered in-depth in this book: Apples.Apricots.Bananas.Bilberries.Blackberries.Citrus fruits.Blueberries.Cantaloupe.Cherries.Coconut.Dates.Figs.Dragon fruit.Grapes.Kiwi.Mangoes.Peaches.Pineapple.Plums.Watermelon.and more . . . Detailed drying information is provided for each fruit, and includes the following information: A brief description of the fruit and its health benefits.How to select the best fruits of that type for drying.How to prepare the fruit for drying.Whether pretreatment is necessary, and if so, what pretreatment techniques work best.The drying temperature range that works best.Approximate drying time ranges for the oven, the dehydrator and sun-drying the fruit.How to tell when the fruit is dry.Conditioning, pasteurizing and storing the dried fruit.How to rehydrate the dried fruit before use, if applicable. Buy this book today and learn to preserve your harvest by drying fruit.

Preserving your own food is a fundamental part of a healthy lifestyle. Not only do you source produce from your garden, farmer's market, or local shop, you can also ensure the preparation is wholesome and the ingredients are pure. In this detailed guide, 1950s icon Irma Harding offers her firm guidance on how to properly prepare and preserve your own foods. The book explains how to preserve foods by canning, pickling, freezing, smoking and curing fresh vegetables and meats. Step-by-step techniques and tasty recipes from food artisans in Austin, Texas, Wisconsin, Michigan and other places are included. Along the way, Irma Harding provides her no-nonsense advice and some colorful images and a brief history of her checkered red cloth past. This colorful book delivers both the techniques and recipes necessary to keep their food local and fresh and the life path direct and true.

If you lead a busy life and find yourself lacking the motivation and/or energy to cook at the end of the day, freezer meals could be exactly what you need in order to ensure you're putting healthy food on the table every day of the week. Paleo freezer meals are even better, because they contain only natural ingredients that conform to the Paleo diet.
The following topics are covered in this handy guide to Paleo freezer meals: What freezer meals are and how they can save you time and money.A quick rundown of the basics of the Paleo diet.Freezer meals gone Paleo: How to make sure there are healthy meals at the ready every day of the week.How to ensure your frozen foods stay safe.Foods that freeze well and foods that don't.Tips for successful freezing.The best practices for packaging freezer foods. Paleo recipes often call for items that are difficult to find in the store or that can be found, but contain non-Paleo ingredients. This cookbook includes recipes for a number of these ingredients, including the following: Grilled chicken breasts.Browned ground beef and ground turkey.Applesauce.Cauliflower rice.Chicken and beef stock.Ketchup and mustard.Mayonnaise....And more. You also get full directions for cooking, freezing and reheating the following Paleo freezer meal recipes.Slow-cooked Spicy Mustard Chicken.Chicken w/ Green Olive Tapenade.Almond Pesto-Stuffed Chicken.Coconut Curry Chicken.Paleo Chicken Nuggets.Slow-Cooked Sweet Pepper Stuffed Chicken.Chicken and Pork Sausage Patties.Applesauce Chops.Three Meat Hash.Meatloaf Cupcakes.Slow-Cooked Tender Beef Shanks.Citrus-Infused Flank Steak.Stuffed Mushrooms.Lamb Shank Stew.Ginger Cumin Asparagus....And a number of other tasty recipes. If you're on the Paleo diet and are looking for freezer meal recipes, this is the book for you Even if you aren't on the Paleo diet, you could do a whole lot worse than the healthy, wholesome foods found in this cookbook.
Buy "Paleo Freezer Meals" today and you'll learn how to cook healthy and delicious freezer meals.

In the past few years fermented foods have gained immense popularity in the healthy food department. However, the fact that fermented foods available in the market may not be as healthy as the ones you prepare at home still exists. In addition, if you are on a Paleo diet then your options shrink down by a considerable amount but you don't need to worry anymore as we bring you 50 most easy and healthy fermented food recipes. This recipe book has 1.11 fermented sauce recipes 2.22 fermented Vegetables and Pickles recipes 3.13 fermented beverage recipes 4.4 bonus recipes There is one thing that each one of these recipes requires i.e. a fermentation jar or a glass jar. So once you purchase this, you can easily start preparing healthy fermented food