Learn to Love YourselfFrom Stress to Happiness. Many of us know intellectually that we need to be good to ourselves if we want to be happy. But it feels so hard. We are simultaneously the harsh judge and the lost, scared child who wants to stop feeling judged. It becomes a vicious cycle. It only stops when we step outside ourselves and observe how we got ourselves stuck. Only then can we learn to practice gratitude and positive thinking. Joy and Peace. Lori Deschene, creator of TinyBuddha.com and the self-help journals Tiny Buddha's Worry Journal and Tiny Buddha's Gratitude Journal, shares 40 unique perspectives and insights to help you stop judging yourself so harshly. Featuring stories selected from hundreds of TinyBuddha.com contributors, Tiny Buddha's Guide to Loving Yourself provides an honest look at what it means to overcome critical, self-judging thoughts to create a peaceful, empowered life. More than a Self-Help Book. Tiny Buddha's Guide to Loving Yourself is a collection of vulnerable reflections and epiphanies from people who are learning to love themselves, just like you. In this book, you will find: Four authentic, vulnerable stories in each chapter Insightful observations about our shared struggles and how to overcome them Action-oriented suggestions based on the wisdom in the stories Readers of inspirational books and spiritual books like The Book of Joy or other books by Lori Deschene such as Tiny Buddha's Worry Journal or Tiny Buddha's Gratitude Journal will love Tiny Buddha's Guide to Loving Yourself.

The book intends to grasp the meaning of upasaka / upasika or Buddhist laity in Digha- and Majjhima-nikaya of the Pali canon. Considering the texts as oral literature, the author examines and interprets the structure and stock phrases constructing the narrative with a theory of religious experience. Upasaka / upasika is hence seen as the non-monastic follower, who, having experienced the significance of dhamma and the superiority of the Buddha, has the trust in the goal and spiritual path that the Buddha has shown. In this connection, Buddhist community is the assembly of the followers, monastic and non-monastic alike, sharing the same common ground and following the spiritual path in pursuit of individual liberation, which in tandem contributes to perpetuation of the community.

This book serves as an accessible and reliable survey for students wishing to gain familiarity with the basic ideas of Buddhist philosophical and religious thought, and with some of the recent research in the field. It guides readers towards a richer understanding of the central concepts of classical Indian Buddhist thought, from the time of Buddha to the latest scholarly perspectives and controversies. Abstract and complex ideas are made understandable by the authors' clear and engaging style. The second edition has been fully revised in light of new scholarship, in particular on Mahayana Buddhism and Tantric Buddhism, an often neglected and inadequately understood topic. As well as a detailed bibliography this authoritative resource now includes recommended further reading, study questions, a pronunciation guide and extensive glossary of terms, all aimed at helping students to develop their knowledge and appreciation of Buddhist thought.

Heaven and hell exist within our mind while we are living in this world. Thus, we don't need to wait for the Judgment Day, and we can reflect upon which direction we are heading each day. To do so, it is vital to know the Spiritual Truth clarified in this book now. We can still go to hell, regardless of whether we are caught and punished by earthly laws. Unfortunately, now more than ever, hell is rapidly expanding its territory-numerous new areas of hell are being created, which are actually caused by people's mindset and activities in this modern age. This is a book of salvation providing critical Truth about how to identify hell in our everyday life and the countermeasures that will help us to overcome it. It is the author's sincere wish for all people in this age to fully equip themselves with the proper knowledge about Hell and Demons as they exist in every field, even among religion. Knowledge is power and it sets us free from unnecessary and unrealistic fear. Regardless of your spiritual belief or even if you don't believe in hell, the contents of this book are unquestionably invaluable for you to live a better and happier life. The book also provides the solutions to relinquish our own hell by taking control of our everyday emotions and minds which create hell. As we become more conscious about our own inner hell, and as we learn to let it go, we can generate light from within that is capable of positively transforming the world. In this way, we can become happier individuals collectively engaged in creating a brighter future.

'Once upon a time there was a rich old man who lived in a vast mansion ...' Aware that whatever our age, we never lose our responsiveness to story, myth and drama, the Buddha often told stories and parables, and in the Mahayana phase of the development of Buddhism, the stories became ever more mythical and magical. In this volume, Sangharakshita introduces us to the strange and wonderful worlds of three of the best-loved Mahayana sutras, worlds from which - if we pay close attention - we can return with treasures in the form of teachings and advice. Thanks to Sangharakshita's imaginative and creative approach to these sutras, their gems, mythical or even magical though their origins may be, turn out to be exchangeable for hard currency - the practical business of how we are to live our lives in the everyday world. From the transcendental critique of religion and the means of unification offered by the Vimalakirti-nirdesa to the light shed on economics, ecology and politics by the Sutra of Golden Light, and the vision of life as a journey offered by the White Lotus Sutra, these commentaries offer a unique and transformative perspective on the value of human existence.

An insightful look at the historical damages early colonizers of America caused and how their descendants may recognize and heal the harm done to the earth and the native peoples Inherited Silence tells the story of beloved land in California's Napa Valley-how the land fared during the onslaught of colonization and how it fares now in the drought, development, and wildfires that are the consequences of the colonial mind. Author Louise Dunlap's ancestors were among the first Europeans to claim ownership of traditional lands of the Wappo people during a period of genocide. As settlers, her ancestors lived the dream of Manifest Destiny, their consciousness changing only gradually over the generations. When Dunlap's generation inherited the land, she had already begun to wonder about its unspoken story. What had kept her ancestors from seeing and telling the truth of their history? What had they brought west with them from the very earliest colonial experience in New England? Dunlap looks back into California's and America's history for the key to their silences and a way to heal the wounds of the land, its original people, and the harmful mind of the colonizer. It's a powerful story that will awaken others to consider their own ancestors' role in colonization and encourage them to begin reparations for the harmful actions of those who came before. More broadly, it offers a way for every reader to evaluate their own current life actions and the lasting impact they can have on society and our planet.

In this pioneering book, in turns poetic and philosophical, Nagapriya shows how the insights into the existential condition offered by Shinran can transform our understanding of what Buddhist practice consists in, and what it means to awaken to our ultimate concern. Shinran (1173 - 1263) is one of the most important thinkers of Japanese Buddhist history, and founder of the Jodo Shinshu Pure Land school. Nagapriya explores Shinran's spirituality and teachings through close readings, confessional narrative, and thoughtful interpretation. This book is an invitation to reimagine Shinran's religious universe, not for the sake of historical curiosity, but as an exercise that has the potential to remake us in the light of our ultimate concerns.

Defining Buddhism(s): A Reader explores the multiple ways in which Buddhisms have been defined and constructed by Buddhists and scholars. In recent decades, scholars have become increasingly aware of their own role in the process of constructing the Buddhist communities that they represent- a process in which multiple representations of Buddhism (hence Buddhisms) compete with and complement one another. The essays in this reader, written by leaders in the field of Buddhist studies, consider a broad range of inquiries and concerns, methods and approaches that contribute to understanding and learning from constructions of Buddhisms, illuminating the challenges and dilemmas involved in defining historical, social, and political contexts. These different perspectives also demonstrate that definitions of Buddhism have always been contested. As an anthology, this volume also participates in the process of construction, developing a framework in which recent scholarship on Buddhisms can be productively related and interpreted. conversation to emerge, as the investigations and debates raised in each piece are considered in relation to one another. The volume and section introductions highlight the ways in which the essays included represent the contested aspects of constructed Buddhisms: historical contexts are never singular and there is never a solitary agent engaged in shaping them. These diverse reconstructions of Buddhism derive from the recognition that we have much to learn from, as well as about, Buddhists.

This book approaches the Dhamma, the Buddha's teaching, from a Buddhistic perspective, viewing various individual teachings presented in hundreds of early discourses of Pali canon, comprehending them under a single systemic thought of a single individual called the Buddha. It explicates the structure of this thought, going through various contextual teachings and teaching categories of the discourses, treating them as necessary parts of a liberating thought that constitutes the right view of one who embraces the Buddha's teaching as his or her sole philosophy of life. It interprets the diverse individual dhammas as being in congruence with each other; and as contributory to forming the whole of the Buddha's teaching, the Dhamma. By exploring some selected topics such as ignorance, configurations, not-self, and nibbana in thirteen chapters, the book enables readers to understand the whole (the Dhamma) in relation to the parts (the dhammas), and the parts in relation to the whole, while realizing the importance of studying every single dhamma category or topic not for its own sake but for understand the entirety of the teaching. This way of viewing and explaining the teachings of the discourses enables readers to clearly comprehend the teaching of the Buddha in early Buddhism.

This book examines some of the key elements of Buddhist education theory, in particular about educating for wisdom, the ultimate goal of Buddhist education. The teachings of Gautama Buddha have endured for thousands of years carried into the present era in schools, universities, temples, personal development courses, martial arts academies and an array of Buddhist philosophical societies across the globe. Philosophically, the ideas of the Buddha have held appeal across many cultures, but less is known about the underlying educational theories and practices that shape teaching and learning within Buddhist-inspired educational contexts. The chapters outline the development of the Buddha's teachings, his broad approach to education and their relevance in the 21st century. Subsequently, the book reviews the history of the evolution of the various schools of Buddhist thought, their teaching and learning styles and the dissemination among Asia and later also the Western countries. The book discusses education theories and devices embedded within the Buddhist teachings, examining the works found in the Tipitaka, the Buddhist canon.

Due to the diversity in Buddhism, its essence remains a puzzle. This book investigates the Buddhist path to liberation from a practical and critical perspective by searching for patterns found in the Pali Nikayas and the Chinese Agamas. The early discourses depict the Buddhist path as a network of routes leading to the same goal: liberation from suffering. This book summarizes various teachings in three aspects, provides a template theory for systematically presenting the formulas of the sequential training of the path, and analyses the differences and similarities among diverse descriptions of the path in the early Buddhist texts. By offering a comprehensive map of the Buddhist path, this book will appeal to scholars and students of Buddhist studies as well as those practitioners with a serious interest in the Buddhist path.

Discovering Buddhism introduces Buddhism as a culture and civilization, a system of thought and a religion. This fascinating book presents the views and practices of all the main Buddhist traditions without bias and addresses the history of Buddhism, the key topics taught by the Buddha, and a selection of contemporary issues. It also includes critical assessments of the material, connecting traditional accounts with contemporary scholarship. The author makes each subject relevant and interesting so readers can engage in personal reflection and inquiry. This encounter with Buddhist ideas invites readers to question their outlook on life and can help make their views more aligned with reality. The book is written in a clear and accessible way for the non-specialist and provides up-to-date information for the teaching of Buddhism in schools complemented by the educational resources available on the Windows into Buddhism website. Authoritative and comprehensive, Discovering Buddhism is the go-to resource for anyone who is curious to know who the Buddha was, what he said, and why so many Westerners today find meaning in his teachings.

The Gandharan birch-bark scrolls preserve the earliest remains of Buddhist literature known today and provide unprecedented insights into the history of Buddhism. This volume presents three manuscripts from the Bajaur Collection (BC), a group of nineteen scrolls discovered at the end of the twentieth century and named after their findspot in northwestern Pakistan. The manuscripts, written in the Gandhari language and Kharosthi script, date to the second century CE. The three scrolls-BC 4, BC 6, and BC 11-contain treatises that focus on the Buddhist concept of non-attachment. This volume is the first in the Gandharan Buddhist Texts series that is devoted to texts belonging to the Mahayana tradition. There are no known versions of these texts in other Buddhist traditions, and it is assumed that they are autographs. Andrea Schlosser provides an overview of the contents of the manuscripts and discusses their context, genre, possible authorship, physical layout, paleography, orthography, phonology, and morphology. Transliteration and translation of the texts are accompanied by notes on difficult terminology, photographs of the reconstructed scrolls, an index of Gandhari words with Sanskrit and Pali equivalents, and a preliminary transliteration of the scroll BC 19. The ebook edition of Three Early Mahayana Treatises of Gandhara is openly available at DOI 10.6069/9780295750750.

Sangharakshita read the Diamond Sutra for the first time the summer he turned seventeen. It seemed to awaken him to something whose existence he had forgotten, and he joyfully embraced those profound teachings 'with an unqualified acceptance'. This experience decided the whole future direction of his life.In this first volume of memoirs he describes how, from a working-class childhood in the London suburb of Tooting, he came, a twenty-four-year-old Buddhist novice monk, to Kalimpong in the eastern Himalayas. Sangharakshita paints a vivid picture of the people, the places and the experiences that shaped his life: his childhood, his army days, and the gurus he met during his years as a wandering ascetic staying in the caves and ashrams of India. He moves between the ordinary and the extraordinary, from the mundane to the sublime; his narrative takes in the psychological and aesthetic, the philosophical and spiritual. His experiences are both universal - love and loss, comedy and tragedy - and unique to what is an exceptional life.

Buddhism, one increasingly hears, is an 'eco-friendly' religion. It is often said that this is because it promotes an 'ecological' view of things, one stressing the essential unity of human beings and the natural world. Buddhism, Virtue and Environment presents a different view. While agreeing that Buddhism is, in many important respects, in tune with environmental concerns, Cooper and James argue that what makes it 'green' is its view of human life. The true connection between the religion and environmental thought is to be found in Buddhist accounts of the virtues - those traits, such as compassion, equanimity and humility, that characterise the life of a spiritually enlightened individual. Central chapters of this book examine these virtues and their implications for environmental attitudes and practice. Buddhism, Virtue and Environment will be of interest not only to students and teachers of Buddhism and environmental ethics, but to those more generally engaged with moral philosophy. Written in a clear and accessible style, this book presents an original conception of Buddhist environmental thought. The authors also contribute to the wider debate on the place of ethics in Buddhist teachings and practices, and to debates within 'virtue ethics' on the relations between human well-being and environmental concern.

"Nature deficit disorder" has become an increasingly challenging problem in our hyper modern world. In "Awake in the Wild," Mark Coleman shows seekers how to remedy this widespread malady by reconnecting with nature through Buddhism. Each short (two to three pages) chapter includes a concrete nature meditation relating to such topics as Attuning to the Natural World, Reflecting the Rhythms of Nature, Walking with Compassion, Releasing the Inner Noise, Freeing the Animal Within, Coming into the Peace of Wild Things, Weathering the Storms of Life, and more. Incorporating anecdotes from the author's many nature retreats, Buddhist wisdom and teachings, important nature writings by others, and nature itself, the book invites readers to participate in, not just observe, nature; develop a loving connection with the earth as a form of environmental activism; decrease urban alienation through experiencing nature; embody nature's peaceful presence; and connect with ancient spiritual wisdom through nature meditations.