NAVIGATING GRIEF AND LOSS is designed to support all of us through difficult and upsetting times. It's a relatable and useful guide with practical applications to help navigate the profound experience of loss, be it an elderly parent, succumbing to a lingering illness, the shock of an accidental death, a small business shuttered, a divorce after years of conflict, or euthanasia of a beloved pet. Each short chapter honestly describes a personal experience dealing with death or grief-staying at a hospice facility at my mother's bedside, feeling frustrated by the options for a terminally ill friend, navigating changed relationships after someone dies, the shock and shame of an unwanted divorce, managing the overwhelming pain of bereavement-and is followed by a brief practice-a meditation, exercise, or contemplation that readers can use to discover insights and truths and find some solace for their own struggles and sorrow.

In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the very situations that usually pressure and antagonize us. For him a ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness" -- the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.

Lucidly and beautifully written, Peace Is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is -- in the kitchen, office, driving a car, walking a part -- and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. the deceptively simple practices of Peace Is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the "mindless" into the mindFUL.

"This book of illuminating reminders bid us to reorient the way we look at the world...toward a humanitarian perspective." --Publisher Weekly

This volume examines several theoretical concerns of embodiment in the context of Asian religious practice. Looking at both subtle and spatial bodies, it explores how both types of embodiment are engaged as sites for transformation, transaction and transgression. Collectively bridging ancient and modern conceptualizations of embodiment in religious practice, the book offers a complex mapping of how body is defined. It revisits more traditional, mystical religious systems, including Hindu Tantra and Yoga, Tibetan Buddhism, Bon, Chinese Daoism and Persian Sufism and distinctively juxtaposes these inquiries alongside analyses of racial, gendered, and colonized bodies. Such a multifaceted subject requires a diverse approach, and so perspectives from phenomenology and neuroscience as well as critical race theory and feminist theology are utilised to create more precise analytical tools for the scholarly engagement of embodied religious epistemologies. This a nuanced and interdisciplinary exploration of the myriad issues around bodies within religion. As such it will be a key resource for any scholar of Religious Studies, Asian Studies, Anthropology, Sociology, Philosophy, and Gender Studies.

In "What the Buddha Thought", Richard Gombrich argues that the Buddha was one of the most brilliant and original thinkers of all time. Intended to serve as an introduction to the Buddha's thought, and hence even to Buddhism itself, the book also has larger aims: it argues that we can know far more about the Buddha than it is fashionable among scholars to admit, and that his thought has a greater coherence than is usually recognised. It contains much new material. Interpreters both ancient and modern have taken little account of the historical context of the Buddha's teachings; but by relating them to early brahminical texts, and also to ancient Jainism, Gombrich gives a much richer picture of the Buddha's meaning, especially when his satire and irony are appreciated. Incidentally, since many of the Buddha's allusions can only be traced in the Pali versions of surviving texts, the book establishes the importance of the Pali Canon as evidence. The book contains much new material. The author stresses the Buddha's capacity for abstraction: though he made extensive use of metaphor, he did not found his arguments upon it, as earlier thinkers had done. He ethicized and radically reinterpreted older ideas of karma (human action) and rebirth. Similarly, building on older texts, he argued for the fundamental importance of love and compassion, and analysed fire as a process which could stand as a model for every component of conscious experience. Morally, the Buddha's theory of karma provided a principle of individuation and asserted each individual's responsibility for his own destiny. To make the book completely accessible to the general reader, the author provides an introductory section of 'Background Information,' for easy reference.

Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Choedroen. This accessible book has been on the US bestseller lists consistently for four years now. In The Wisdom of No Escape, bestselling author Pema Choedroen shows us the profound value of our situation of 'no exit' from the ups and downs of life. This book is about saying yes to life in all its manifestations - about making friends with ourselves and our world and embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. It urges us to wake up wholeheartedly to everything and to use the abundant, richly textured fabric of everyday life as our primary spiritual teacher and guide.

Following on from the internationally bestselling The Art of Happiness, the Dalai Lama and Howard Cutler bring us the inspiring The Art of Happiness in a Troubled World. This inspirational book brings the successful East-meets-West pairing together again to provide a practical application of Tibetan Buddhist spiritual values to the fast-paced, unpredictable, stressful and demanding world we all live in today. In this wise, insightful and practical book, the Dalai Lama shows us how to follow the path that will lead us to fulfilment, purpose and happiness, even in our troubled modern times.

Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion - starting with being kind to ourselves. Compassion involves both sensitivity to our own and others' suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the 'care' back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.

This illuminating collection of previously unpublished talks traces the development of Sangharakshita's presentation of the Dharma in the West from 1965 to 2011. It includes some of his characteristic teachings in their earliest forms (the levels of Going for Refuge to the Three Jewels, for example), and makes other talks accessible for the first time in published form. We see the unfolding of the Buddhist movement he founded, from Sangharakshita's talks before the movement began, his early teachings that foreshadow aspects of its nature, and then its beginnings in a basement in 1960s London. Other talks cover development of the sangha over the years, and Sangharakshita's reflections on what would help it develop in the years to come. Drawing on a wide range of sources, from the Pali canon and The Tibetan Book of the Dead to Beowulf and William Wordsworth, there are many intriguing perspectives: an exploration of Buddhist psychology, the histories of great teachers like Padmasambhava and Atisa, reflections on going forth, creativity, the demons around and within us, the role of the will in the spiritual life, and much more. The final talks in the volume, given towards the end of Sangharakshita's life, are more personal, and they include reflections on dreams, old age and rebirth.

This book explores the remarkable religious renaissance that has reformed, revitalized, and renewed the practices of Buddhism and Daoism in Taiwan. "Democracy's Dharma" connects these noteworthy developments to Taiwan's transition to democracy and the burgeoning needs of its new middle classes. Richard Madsen offers fresh thinking on Asian religions and shows that the public religious revival was not only encouraged by the early phases of the democratic transition but has helped to make that transition successful and sustainable. Madsen makes his argument through vivid case studies of four groups - Tzu Chi (the Buddhist Compassion Relief Association), Buddha's Light Mountain, Dharma Drum Mountain, and the Enacting Heaven Temple - and his analysis demonstrates that the Taiwan religious renaissance embraces a democratic modernity.

Since the early days of Buddhism in China, monastics and laity alike have expressed a profound concern with the past. In voluminous historical works, they attempted to determine as precisely as possible the dates of events in the Buddha's life, seeking to iron out discrepancies in varying accounts and pinpoint when he delivered which sermons. Buddhist writers chronicled the history of the Dharma in China as well, compiling biographies of eminent monks and nuns and detailing the rise and decline in the religion's fortunes under various rulers. They searched for evidence of karma in the historical record and drew on prophecy to explain the past. John Kieschnick provides an innovative, expansive account of how Chinese Buddhists have sought to understand their history through a Buddhist lens. Exploring a series of themes in mainstream Buddhist historiographical works from the fifth to the twentieth century, he looks not so much for what they reveal about the people and events they describe as for what they tell us about their compilers' understanding of history. Kieschnick examines how Buddhist doctrines influenced the search for the underlying principles driving history, the significance of genealogy in Buddhist writing, and the transformation of Buddhist historiography in the twentieth century. This book casts new light on the intellectual history of Chinese Buddhism and on Buddhists' understanding of the past.

The book intends to grasp the meaning of upasaka / upasika or Buddhist laity in Digha- and Majjhima-nikaya of the Pali canon. Considering the texts as oral literature, the author examines and interprets the structure and stock phrases constructing the narrative with a theory of religious experience. Upasaka / upasika is hence seen as the non-monastic follower, who, having experienced the significance of dhamma and the superiority of the Buddha, has the trust in the goal and spiritual path that the Buddha has shown. In this connection, Buddhist community is the assembly of the followers, monastic and non-monastic alike, sharing the same common ground and following the spiritual path in pursuit of individual liberation, which in tandem contributes to perpetuation of the community.

Many people describe themselves as secular rather than religious, but they often qualify this statement by claiming an interest in spirituality. But what kind of spirituality is possible in the absence of religion? In this book, Michael McGhee shows how religious traditions and secular humanism function as 'schools of wisdom' whose aim is to expose and overcome the forces that obstruct justice. He examines the ancient conception of philosophy as a form of ethical self-inquiry and spiritual practice conducted by a community, showing how it helps us to reconceive the philosophy of religion in terms of philosophy as a way of life. McGhee discusses the idea of a dialogue between religion and atheism in terms of Buddhist practice and demonstrates how a non-theistic Buddhism can address itself to theistic traditions as well as to secular humanism. His book also explores how to shift the centre of gravity from religious belief towards states of mind and conduct.

Many people describe themselves as secular rather than religious, but they often qualify this statement by claiming an interest in spirituality. But what kind of spirituality is possible in the absence of religion? In this book, Michael McGhee shows how religious traditions and secular humanism function as 'schools of wisdom' whose aim is to expose and overcome the forces that obstruct justice. He examines the ancient conception of philosophy as a form of ethical self-inquiry and spiritual practice conducted by a community, showing how it helps us to reconceive the philosophy of religion in terms of philosophy as a way of life. McGhee discusses the idea of a dialogue between religion and atheism in terms of Buddhist practice and demonstrates how a non-theistic Buddhism can address itself to theistic traditions as well as to secular humanism. His book also explores how to shift the centre of gravity from religious belief towards states of mind and conduct.

This is the first book to provide a broad coverage of Thai legal history in the English language. It deals with pre-modern law, the civil law reforms of the late 19th and early 20th centuries, and the constitutional developments post-1932. It reveals outstanding scholarship by both Thai and international scholars, and will be of interest to anyone interested in Thailand and its history, providing an indispensable introduction to Thai law and the legal system. The civil law reforms are a notable focus of the book, which provides material of interest to comparative lawyers, especially those interested in the diffusion of the civil law.