How do you cope when facing life-threatening illness, family conflict, faltering relationships, old trauma, obsessive thinking, overwhelming emotion, or inevitable loss? If you're like most people, chances are you react with fear and confusion, falling back on timeworn strategies: anger, self-judgment, and addictive behaviors. Though these old, conditioned attempts to control our life may offer fleeting relief, ultimately they leave us feeling isolated and mired in pain.
There "is" another way. Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach, author of the award-winning "Radical Acceptance, "calls this awareness our true refuge, because it is available to every one of us, at any moment, no exceptions. In this book, Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.
Based on a fresh interpretation of the three classic Buddhist gateways to freedom--truth, love, and awareness--"True Refuge" shows us the way not just to heal our suffering, but also to cultivate our capacity for genuine happiness. Through spiritual teachings, guided meditations, and inspirational stories of people who discovered loving presence during times of great struggle, Brach invites us to connect more deeply with our own inner life, one another, and the world around us.
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"True Refuge" is essential reading for anyone encountering hardship or crisis, anyone dedicated to a path of spiritual awakening. The book reminds us of our own innate intelligence and goodness, making possible an enduring trust in ourselves and our lives. We realize that what we seek is within us, and regardless of circumstances, "there is always a way to take refuge in a healing and liberating presence."
Advance praise for "True Refuge"
"Drawing on the latest findings in neuroscience as well as ten more years of personal experience on the path of awakening, Tara Brach's superb second book brings readers ever more deeply in touch with our true nature. This book is a precious gift, filled with insight, shared from heart to heart."--Thich Nhat Hanh
""True Refuge" is a magnificent work of heart. For anyone interested in developing a deeper understanding of the mind and how to improve the quality of their life, this book offers unique insights and easily learned practices that literally can transform your life's path. Read, explore, and enjoy "--Dan Siegel, author of "Mindsight "and "The Whole-Brain Child"
"This is a special book, lovely, loving, wise, and helpful. It is like having a sage and caring friend sit with you, offering comfort, insight, and guidance for your own true journey home."--Jack Kornfield, author of "The Wise Heart"
"Tara Brach writes from the heart to the heart. With candor and calmness, she shares her own and others' struggles to overcome our deep and constant human dilemmas. Whenever I read Brach, I feel more peaceful and hopeful. I trust myself and the universe more. I feel more connected and grounded in what the Lakota Sioux call Wakan Tanka, The Great Mystery. "True Refuge" is itself a refuge and I thank the author for it."--Mary Pipher, Ph.D., "New York Times" bestselling author of "The Green Boat" and "Reviving Ophelia"

"From the Hardcover edition."

This is the first book to examine the British discovery of Buddhism during the Victorian period. It was only during the nineteenth century that Buddhism became, in the western mind, a religious tradition separate from Hinduism. As a result, Buddha emerge from a realm of myth and was addressed as a historical figure.Almond's exploration of British interpretations of Buddhism--of its founder, its doctrines, its ethics, its social practices, its truth and value--illuminates more than the various aspects of Buddhist culture: it sheds light on the Victorian society making these judgements.

Preston provides both a first-hand account and a theoretical analysis of the way an American Zen community works. The form Zen practice takes in the United States is described in detail through close study of two Zen groups in southern California. Preston leads readers through the buildings and grounds of a Zen residential community and introduces them to the main forms of Zen practice, paying special attention to the styles and implications of meditation. The book's second half develops a theory of the nature of religious reality as it is shared by Zen practitioners. Prestonattempts to explain how this reality--based on a group's ethnography yet at the same time transcending it--relates to meditation and other elements of Zen practice by drawing on the notions of ritual, practice, emotions, and the unconscious found in the writings of Pierre Bourdieu, Randall Collins, Erving Goffman, and Emile Durkheim.

The Mahamudra path of direct perception is the pre-eminent method of the Dakpo Kagyu tradition. This definitive manual systematically explains its approach to meditation, complete with definitions, pointing-out instructions, and advice for the many pitfalls and errors that beset practitioners. Central to these errors is our failure to acknowledge the difference between understanding and experience, and our tendency to fixate on meditative experiences and mistake them for realisation. This translation conveys the freshness and immediacy of these instructions. Belonging to the generation of teachers to first bring Tibetan Buddhism across cultures, Traleg Kyabgon (1955-2012) presents these Mahamudra instructions in a direct, relaxed, and intimate style. His own sense of certainty and his confidence that Westerners are unspoilt enough to benefit from these direct teachings resonates on every page. Traleg Kyabgon's mastery of the English language and his insight into Western culture make for a very approachable translation of this magnum opus of the Kagyu tradition.

This text by an established specialist in French deconstruction, written after his many years in Asia and in the West, celebrates both Buddhist and Christian cultures and the negative but fertile differences between them.

In The Heart of the Buddha's Teaching, Thich Nhat Hanh brings his gift of clear and poetic expression to an explanation of the Four Noble Truths, the Noble Eightfold Path, and other basic Buddhist teachings. Thich Nhat Hanh's extraordinary contribution to Buddhism and to life is the way he makes these teachings and practices accessible to everyone, showing us how the very suffering that is holding us down can be the path to our liberation.

Now in its Second Edition, Introducing Japanese Religion is the ideal resource for undergraduate students. This edition features new material on folk and popular religion, including shamanism, festivals, and practices surrounding death and funerals. Robert Ellwood also updates the text to discuss recent events, such as religious responses to the Fukushima disaster. Introducing Japanese Religion includes illustrations, lively quotations from original sources, learning goals, summary boxes, questions for discussion, suggestions for further reading, and a glossary to aid study and revision. The accompanying website for this book is available at www.routledge.com/cw/ellwood.

For roughly two thousand years, the veneration of sacred fossil ammonites, called Shaligrams, has been an important part of Hindu and Buddhist ritual practice throughout South Asia and among the global Diaspora. Originating from a single remote region of Himalayan Nepal, called Mustang, Shaligrams are all at once fossils, divine beings, and intimate kin with families and worshippers. Through their lives, movements, and materiality, Shaligrams then reveal fascinating new dimensions of religious practice, pilgrimage, and politics. But as social, environmental, and national conflicts in the politically-contentious region of Mustang continue to escalate, the geologic, mythic, and religious movements of Shaligrams have come to act as parallels to the mobility of people through both space and time. Shaligram mobility therefore traverses through multiple social worlds, multiple religions, and multiple nations revealing Shaligram practitioners as a distinct, alternative, community struggling for a place in a world on the edge.

The Mahabodhi temple at Bodhgaya in eastern India has long been recognised as the place where the Buddha sat in meditation and attained enlightenment. The site, soon identified as the 'Diamond Throne' or vajrasana, became a destination for pilgrims and a focus of religious attention for more than two thousand years. This volume presents new research on Bodhgaya and assesses the important archaeological, artistic and literary evidence that bears witness to the Buddha's enlightenment and to the enduring significance of Bodhgaya in the history of Buddhism. The book brings together a team of international scholars to look at the history and perception of the site across the Buddhist world and its position in the networks of patronage and complex religious landscape of northern India. The volume assesses the site's decline in the thirteenth century, as well as its subsequent revival as a result of archaeological excavations in the nineteenth century. Using the British Museum's collections as a base, the authors discuss the rich material culture excavated from the site that highlights Bodhgaya's importance in the field of Buddhist studies.

This collection reflects the confluence of two contemporary developments: the Buddhist-Christian dialogue and the deconstruction theory of Jacques Derrida. The five essays both explore and demonstrate the relationship between postmodernism and Buddhist-Christian thought. The liberating and healing potential of de-essentialized concepts and images, language, bodies and symbols are revealed throughout. Included are essays by Roger Corless, David Loy, Philippa Berry, Morny Joy, and Robert Magliola.

This book discusses contemporary issues in medical ethics from a Buddhist perspective. Drawing on ancient and modern sources, Damien Keown shows how Buddhist ethical principles can be applied consistently to a range of bioethical problems, including abortion, embryo research, and euthanasia.

Newman Robert Glass argues that there are three workings of emptiness capable of grounding thinking and behavior: presence, difference, and essence. The first two readings, exemplified by Heidegger and Mark C. Taylor respectively, present opposing views of the work of emptiness in thinking. The third, essence, presents a position on the work of emptiness in desire and affect. Glass begins by offering a close analysis of presence and difference. He then fashions his own understanding of essence, or emptiness. He goes on to use this third reading to construct a comprehensive Buddhist position based in desire and affect -- a Buddhism of essence.

With over a quarter of a million copies sold, "Mindfulness in Plain English" is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. This is a book that people read, love, and share - a book that people talk about, write about, reflect on, and return to over and over again.
Bhante Gunaratana is also the author of "Eight Mindful Steps to Happiness," "Beyond Mindfulness in Plain English," "The Four Foundations of Mindfulness in Plain English," and his memoir "Journey to Mindfulness."

A monumental work in the history of religion, the history of the book, the study of politics, and bibliographical research, this volume follows the making of the Chinese Buddhist canon from the fourth century to the digital era. Approaching the subject from a historical perspective, it ties the religious, social, and textual practices of canon formation to the development of East Asian Buddhist culture and enlivens Chinese Buddhist texts for readers interested in the evolution of Chinese writing and the Confucian and Daoist traditions. The collection undertakes extensive readings of major scriptural catalogs from the early manuscript era as well as major printed editions, including the Kaibao Canon, Qisha Canon, Goryeo Canon, and Taisho Canon. Contributors add fascinating depth to such understudied issues as the historical process of compilation, textual manipulation, physical production and management, sponsorship, the dissemination of various editions, cultic activities surrounding the canon, and the canon's reception in different East Asian societies. The Chinese Buddhist canon is one of the most enduring textual traditions in East Asian religion and culture, and through this exhaustive, multifaceted effort, an essential body of work becomes part of a new, versatile narrative of East Asian Buddhism that has far-reaching implications for world history.

In this landmark book, esteemed Buddhist teacher Sylvia Boorstein addresses this incisive question in a warm, delightful and personal way. With the same down-to-earth charm and wit that have endeared her to her many students and readers, Boorstein shows how one can be both an observant Jew and a passionately committed Buddhist.

This work presents the Dalai Lama's prescription for the spiritual expansion of humankind. Addressing what he sees as the spiritual void in modern society, the Dalai Lama calls for the necessity of virtue and greater compassion. Besides discussing ways in which we may care for the environment, he gives guidance in the techniques of contemplation. Written as a form of spiritual handbook, this work is also a complement to "Freedom in Exile", the Dalai Lama's autobiography.