This book is all about kindness behaviour training (KBT). The authors have drawn on their clinical experience as well as Buddhism to develop a practical course in cultivating kindness, intended to complement and augment other mindfulness-based approaches. They are now presenting this training in an eight-week course book. Amid the recent explosion of secular mindfulness, their aim is to reemphasize the importance of the heart, introducing the reader to a variety of ways of approaching kindness-based meditation, as well as to how to put kindness into practice in daily life.A range of psychological theories and areas of research inform the KBT approach, primarily findings from cognitive neuroscience, as well as evolutionary and positive psychology literatures. It also uses a range of exercises found to be helpful in Eastern traditions, such as Buddhism. The KBT exercises have been isolated from their religious or spiritual origins and are used on a secular basis.The book will act as a companion, walking the reader through each week of the course offering guidance, reflections, and outlining the exercises in a concise user-friendly style.Worksheets and homework tasks to be completed into the book for each week will make the book interactive and accessible. Led meditations will be available to be downloaded by a KBT website.

IDH Religion provides a series of short introductions to specific areas of study at the intersections of digital humanities and religion, offering an overview of current methodologies, techniques, tools, and projects as well as defining challenges and opportunities for further research. This volume explores DH and Buddhism in four sections: Theory and Method; Digital Conservation, Preservation and Archiving; Digital Analysis; Digital Resources. It covers themes such as language processing, digital libraries, online lexicography, and ethnographic methods. Erratum: Unfortunately there is a mistake in the print version in the last paragraph of page 14. READ is an open-source software system developed by a team consisting of Stefan Baums at the Bavarian Academy of Sciences and Humanities, Andrew Glass in Seattle, Ian McCrabb at the University of Sydney and Stephen White in Venice (https://github.com/readsoftware/read).

Buddhist temples in Southeast Asia are centres for the preservation of local artistic traditions. Chief among these are manuscripts, a vital source for our understanding of Buddhist ideas and practices in the region. They are also a beautiful art form, too little understood in the West. The British Library has one of the richest collections of Southeast Asian manuscripts, principally from Thailand and Burma, anywhere in the world. It includes finely painted copies of Buddhist scriptures, literary works, historical narratives, and works on traditional medicine, law, cosmology and fortune-telling. This stunning new book illustrates over 100 examples of Buddhist art in the Library's collection, relating each manuscript to Theravada tradition and beliefs, and introducing the historical, artistic and religious contexts of their production. It is the first book in English to showcase the beauty and variety of manuscript art and reproduces many works that have never been photographed before.

This book is the first to critically analyze Buddhist-Muslim relations in Theravada Buddhist majority states in South and Southeast Asia. Asia is home to the largest population of Buddhists and Muslims. In recent years, this interfaith communal living has incurred conflicts, such as the ethnic-religious conflicts in Myanmar, Sri Lanka, and Thailand. Experts from around the world collaborate to provide a comprehensive look into religious pluralism and religious violence. The book is divided into two sections. The first section provides historical background to the three countries with the largest Buddhist-Muslim relations. The second section has chapters that focus on specific encounters between Buddhists and Muslims, which includes anti-Buddhist sentiments in Bangladesh, the role of gender in Muslim-Buddhist relations and the rise of anti-Muslim and anti-Rohingya sentiments in Myanmar. By exploring historical fluctuations over time-paying particular attention to how state-formations condition Muslim-Buddhist entanglements-the book shows the processual and relational aspects of religious identity constructions and Buddhist-Muslim interactions in Theravada Buddhist majority states.

Meet Stillwater, a GIANT, and very zen, panda bear in this captivating picture book based on a Buddhist legend. Addy has moved to a new neighborhood with her beloved kitten, Trumpet. They are best friends, and inseparable. But when Trumpet is hit by a car, Addy seeks her wise friend, Stillwater. She is sure he will know how to bring Trumpet back to life. Stillwater tells Addy she will need to find a special medicine. To do this, she must go to everyone in the neighborhood and collect a cup of sugar. But there is one condition: it can only come from the home of someone who has never been touched by loss. Addy goes from house to house. And when she returns home, Stillwater asks for her cup of sugar. But, of course, she has none. For there isn't a person who has not felt the pain of loss. Tuck into a reassuring story of consolation and healing, infused with light and compassion, celebrating the moments we all share with those we love. Stillwater, the beloved Zen panda, is now in his own Apple TV+ original series! Stillwater, the beloved Zen panda, is now in his own Apple TV+ original series "A master class of picture-book storytelling." -- Kirkus Reviews, starred review The perfect bedtime story based on an ancient Buddhist legend, told in an engaging way for young minds A gentle approach for children to death Jon J Muth is beloved all over the world for his books about Stillwater the Panda Lush, peaceful watercolour artwork brings this story of a friendly panda to life

In the wide range of Buddhist meditation and spirituality a very special place is held by the practice of calling on the name of Amitabha, or in Japanese Amida Buddha, using the simplest of formulas, the nenbutsu. Japanese masters such as Honen, Shinran and others made this the core of a profound spiritual experience which has fascinated numberless followers ever since. The deeper meaning of the nenbutsu has therefore become a major topic in Buddhist thought which has been reflected on by various thinkers and teachers to this day, especially in the context of Shin Buddhism. In this book, which draws on classic articles first published in The Eastern Buddhist, major historic proponents and masters of the nenbutsu are introduced, in particular Shinran, Shoku, Ippen and Rennyo. Further contributions, which set the work of these masters into the wider context of Buddhist tradition, are in fact some of the earliest Buddhist voicesA" to emerge from modern Japan into global view. Yet the presentations of writers such as Sasaki Gessho, Yamabe Shugaku and Sugihira Shizutoshi have a freshness and an immediacy which speaks to us today.

This book provides an interdisciplinary discussion of conflict studies, drawing on perspectives from psychology and Buddhist studies. The author combines current research in psychology, conflict and management studies, as well as moral narratives drawn from religious and cultural contexts, to offer useful guidance on dealing with conflict and dichotomies. Drawing on a vast corpus of Buddhist literature, this book examines complex teachings, ideas and doctrines to bring insight to how individuals and societies might lead peaceful and balanced lifestyles. In this ground-breaking study Padmasiri De Silva insists that the social studies need to develop dialectical methods and understanding in addition to the objective and analytical collection of facts. Chapters cover an array of subjects including economics, ecology, human wellbeing, prison reform, dialectical behaviour therapy, multiculturalism, and peace studies.

This Mah y na Buddhist s tra has been especially influential in the Chan school of Chinese Buddhism. Some of the key themes of the ra gama S tra form the foundation for Buddhist practice, mainly by sam dhi power. The moral precepts in this Sutra are so important that they are often used to combat delusions that may arise during meditation. This book serves as a guide for all Buddhist practitioners to understand the basic ideas of Buddhism and lead their hands through the way of factual practice toward the ten stages of Mah y na achievements.

Pyrrhonism is commonly confused with scepticism in Western philosophy. Unlike sceptics, who believe there are no true beliefs, Pyrrhonists suspend judgment about all beliefs, including the belief that there are no true beliefs. Pyrrhonism was developed by a line of ancient Greek philosophers, from its founder Pyrrho of Elis in the fourth century BCE through Sextus Empiricus in the second century CE. Pyrrhonists offer no view, theory, or knowledge about the world, but recommend instead a practice, a distinct way of life, designed to suspend beliefs and ease suffering. Adrian Kuzminski examines Pyrrhonism in terms of its striking similarity to some Eastern non-dogmatic soteriological traditions-particularly Madhyamaka Buddhism. He argues that its origin can plausibly be traced to the contacts between Pyrrho and the sages he encountered in India, where he traveled with Alexander the Great. Although Pyrrhonism has not been practiced in the West since ancient times, its insights have occasionally been independently recovered, most recently in the work of Ludwig Wittgenstein. Kuzminski shows that Pyrrhonism remains relevant perhaps more than ever as an antidote to today's cultures of belief.

This edited collection brings linguistics into contact with a millennia of works by Buddhist scholars. Examining the Buddhist contemplative tradition and its extensive writings from an interdisciplinary perspective, the authors bridge the gap between such customs and human language. To do so, they provide chapters on linguistics, history, religious studies, philosophy and semiotics. Uniting scholars from three different continents and from many disciplines and institutions, this innovative and unique book is sure to appeal to anyone interested in Buddhist traditions and linguistics.

For more than two thousand years, the Heart Sutra has been part of the daily life of millions of Buddhists. This concise text, so rich and laden with meaning, concentrates the very heart of Buddhism into a powerful and evocative teaching on the interdependence of all reality.
In "Essence of the Heart Sutra," the Dalai Lama masterfully unpacks the Heart Sutra so that any reader can benefit from its teachings - teachings meant to help us release ourselves from suffering and live with true compassion. Comprised of his "Heart of Wisdom" talks, originally delivered to thousands of listeners in 2001, the book offers the Dalai Lama's commentary as well as his easy-to-follow overview of Buddhist philosophy that places the sutra within its historical and philosophical context. With additional contributions by scholar and translator Thupten Jinpa, "Essence of the Heart Sutra" is the authoritative presentation of a text seminal to the world's religious heritage.

One of America's most respected Buddhist teachers distills a lifetime of practice and teaching in this groundbreaking exploration of the new Buddhist tradition taking root on American soil.

The Tang Dynasty is one of the most prosperous periods in ancient Chinese history. This prosperity in culture and economy has a lot to do with the spread of Buddhism in the country. This book is a brief history of this great dynasty, but more than that, it is a deeper look into the cause of human nature and the important of human nature quality development which can help change the course of history and shape a better world.

The book intends to grasp the meaning of upasaka / upasika or Buddhist laity in Digha- and Majjhima-nikaya of the Pali canon. Considering the texts as oral literature, the author examines and interprets the structure and stock phrases constructing the narrative with a theory of religious experience. Upasaka / upasika is hence seen as the non-monastic follower, who, having experienced the significance of dhamma and the superiority of the Buddha, has the trust in the goal and spiritual path that the Buddha has shown. In this connection, Buddhist community is the assembly of the followers, monastic and non-monastic alike, sharing the same common ground and following the spiritual path in pursuit of individual liberation, which in tandem contributes to perpetuation of the community.

Buddhism in the Modern World explores the challenges faced by Buddhism today, the distinctive forms that it has taken, the individuals and movements that have shaped it, and the modern history of Buddhism in different geographical regions. Part one surveys the Buddhist tradition in different parts of the world, from Southeast Asia to North America, while part two explores key themes including globalisation, gender issues, and the ways in which Buddhism has confronted modernity, science, popular culture and national politics. Each chapter is written by a distinguished scholar in the field, and is designed to offer a lively and up to date overview of the subject. Students and scholars alike will find this book an indispensable guide to the living Buddhist tradition. Includes photographs, summaries, discussion points and suggestions for further readin

Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.

In Growing in Love and Wisdom, Susan Stabile draws on a unique dual perspective to explore the value of interreligious dialogue, the essential spiritual dynamics that operate across faith traditions, and the many fruitful ways Buddhist meditation practices can deepen Christian prayer. Raised as a Catholic, Stabile devoted 20 years of her life to practicing Buddhism and was ordained as a Tibetan Buddhist nun before returning to Catholicism in 2001. She begins the book by examining the values and principles shared by the two faith traditions, focusing on the importance of prayer-particularly contemplative prayer-to both Christianity and Tibetan Buddhism. Both traditions seek to effect a fundamental transformation in the lives of believers, and both stress the need for experiences that have deep emotional resonance, that go beyond the level of concepts to touch the heart. Stabile illuminates the similarities between Tibetan Buddhist meditations and Christian forms of prayer such as Ignatian Contemplation and Lectio Divina; she explores as well such guided Buddhist practices as Metta and Tonglen, which cultivate compassion and find echoes in Jesus' teachings about loving one's enemies and transcending self-cherishing. The heart of the book offers 15 Tibetan Buddhist practices adapted to a contemplative Christian perspective. Stabile provides clear instructions on how to do these meditations as well as helpful commentary on each, explaining its purpose and the relation between the original and her adaptation. Throughout, she highlights the many remarkably close parallels in the teachings of Jesus and Buddha. Arguing that engagement between religions offers mutual enrichment and greater understanding of both traditions, Growing in Love and Wisdom shows how Buddhist meditation can be fruitfully joined to Christian prayer.