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Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism
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Neuroscience and Psychology of Meditation in Everyday Life - Searching for the Essence of Mind (Paperback)
Loot Price: R810
Discovery Miles 8 100
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Neuroscience and Psychology of Meditation in Everyday Life - Searching for the Essence of Mind (Paperback)
Expected to ship within 9 - 15 working days
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Neuroscience and Psychology of Meditation in Everyday Life
addresses essential and timely questions about the research and
practice of meditation as a path to realization of human potential
for health and well-being. Balancing practical content and
scientific theory, the book discusses long-term effects of six
meditation practices: mindfulness, compassion, visualization-based
meditation techniques, dream yoga, insight-based meditation and
abiding in the existential ground of experience. Each chapter
provides advice on how to embed these techniques into everyday
activities, together with considerations about underlying changes
in the mind and brain based on latest research evidence. This book
is essential reading for professionals applying meditation-based
techniques in their work and researchers in the emerging field of
contemplative science. The book will also be of value to
practitioners of meditation seeking to further their practice and
understand associated changes in the mind and brain.
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