How to Relax (Paperback)

How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

General

Imprint:	Rider
Country of origin:	United Kingdom
Release date:	August 2016
Authors:	Thich Nhat Hanh
Dimensions:	156 x 111 x 10mm (L x W x T)
Format:	Paperback
Pages:	128
ISBN-13:	978-1-84604-518-9
Languages:	English
Subtitles:	Vietnamese
Categories:	Books > Humanities > Religion & beliefs > Aspects of religions (non-Christian) > Religious experience > General Books > Humanities > Religion & beliefs > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General Books > Religion & Spirituality > Aspects of religions (non-Christian) > Religious experience > General Books > Religion & Spirituality > Non-Christian religions > Religions of Indic & Oriental origin > Buddhism > General
LSN:	1-84604-518-5
Barcode:	9781846045189

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