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Books > Food & Drink > Beverages > Alcoholic beverages > General

The Manufacture Of Liquors, Wines And Cordials, Without The Aid Of Distillation - Also The Manufacture Of Effervescing... The Manufacture Of Liquors, Wines And Cordials, Without The Aid Of Distillation - Also The Manufacture Of Effervescing Beverages (1863) (Paperback)
Pierre Lacour
R847 Discovery Miles 8 470 Ships in 10 - 15 working days

Also The Manufacture Of Effervescing Beverages And Syrups, Vinegar And Bitters; Prepared And Arranged Expressly For The Trade.

Bordeaux - It's Wines, And The Claret Country 1846 Reprint (Paperback): Ross Brown Bordeaux - It's Wines, And The Claret Country 1846 Reprint (Paperback)
Ross Brown
R505 Discovery Miles 5 050 Ships in 10 - 15 working days

Complete reprint of the famous classic Bordeaux wine directory originally created by Charles Cocks and Michel-Edouard Feret in 1846. It is regarded as the classic reference work on Bordeaux wines, and is to date considered the most comprehensive information source on Bordeaux' wineries. Dedicated to all wine connoisseurs. For more vintage wine books and other books about drinks feel free to take a look at: www.VintageCocktailBooks.com

Craft of Whiskey Distilling (Paperback): Bill Owens Craft of Whiskey Distilling (Paperback)
Bill Owens
R1,043 Discovery Miles 10 430 Ships in 10 - 15 working days

This manual is intended for the craft whiskey distiller who aims to make excellent-quality malt whiskey through artisan distillation methods. This manual describes, at the craft level, the process of making whiskey. It gives detailed instructions on how to distill one barrel (53 gallons) of 120-proof malt whiskey. The reader learns about the principles of distillation, types of stills, and the process of distillation. The manual also goes into detail about how-to make head and tails cuts-the elusive operation that a distiller needs to learn in order to create a world class whiskey. Most important is the chapter on mashing and creating a barley wash for fermentation. The all-grain recipes in the manual are adapted from the mashing (brewing) process used by commercial malt whiskey distilleries. Finally, the wash will be distilled using the double-distillation method employed by most of the renowned malt-whiskey producers.

The Wine Merchants Manual 1845 Reprint (Paperback): Ross Brown The Wine Merchants Manual 1845 Reprint (Paperback)
Ross Brown
R360 Discovery Miles 3 600 Ships in 10 - 15 working days

Complete reprint of the classic wine book 'The Wine Merchant's Manual," originally published in 1845. This book contains "a treatise on the fining, preparation of finings, and general management of wines." Dedicated to all wine connoisseurs. For more vintage books about wines and drinks feel free to take a look at: www.VintageCocktailBooks.com

The Absinthe Encyclopedia (Paperback): David Nathan-Maister The Absinthe Encyclopedia (Paperback)
David Nathan-Maister
R4,019 Discovery Miles 40 190 Ships in 10 - 15 working days

Written by David Nathan-Maister, the book surveys the history of absinthe from earliest days right up to the present, with a particular focus on its glittering heyday in Belle Epoque France. Hundreds of full colour illustrations document every aspect of the drink - its distillation and production, the grande marques that distributed it, the bars and cafes that served it, the patrons - men and women, rich and poor, soldiers and politicians, poets, artists, lovers and boulevardiers - who drank it. Special sections describe the various drinking rituals in exhaustive detail, others deal with absinthes popularity and spread in the USA, its alleged "secondary effects" and the disputed syndrome of absinthism, the hard fought and ultimately successful campaign to ban it in France, Switzerland and elsewhere, and 80 years later, its modern renaissance at the dawn of the 21st century.

Emerging Varietal Wines of Australia - A guide for the adventurous winelover (Paperback): Darby Higgs Emerging Varietal Wines of Australia - A guide for the adventurous winelover (Paperback)
Darby Higgs
R425 Discovery Miles 4 250 Ships in 10 - 15 working days
Open Air Grape Culture - A Practical Treatise On The Garden And Vineyard Culture Of The Vine - And The Manufacture Of Domestic... Open Air Grape Culture - A Practical Treatise On The Garden And Vineyard Culture Of The Vine - And The Manufacture Of Domestic Wine (Paperback)
John Phin
R787 Discovery Miles 7 870 Ships in 10 - 15 working days

PREFACE. Im following work has been undertaken, not so much in the hope of adding anything new to what h already known of the culture of the vine, as with a view to colIect the scattered information which exists on the subject in periodicals and kindred works as well as amongst practical men, and to throw it into such a shape as may prove useful to the amateur and the vinedresser. This being our object, we have endeavored to modify and adapt the practice and principles of others to our own climate and wants, and to simplify and explain the processes of the profeessional gardener so that he who reads may practice. To this end we have in general avoided theoretical discussions, and have depended chiefly upon the practice of ourselves and others for the directions here laid down. For although we know that well established principles are the only sure foundation of all right practice, this is not the place for discussing the theoretical grounds upon which these principles rest. A practical work should deal with facts and be a guide to action. As the garden culture of the vine, at least in the northern States, differs from that in the vineyard only in the more thorough preparation of the ground and the larger size of the plants, we have not formally divided the o r iknt o sections corresponding to these two classes, as the principles which govern both are precisely alike. Where, however, some peculiar details of management apply to either we have inserted them in the section to which t. hey properly belong-as under the subject of VINE BORDERS and CARE OF OLD VINES. A full account of the Ohio vineyards is given in the Appendix, amongst other examples of American practice, and the peculiarprinciples which regulate the management of grapes devoted to the production of wine will be found in their appropriate place, riz., in the second part of this work, which is specially devoted to that subject. The varieties of the vine have multiplied so rapidly of late, thnt it would be impossible to give a coinplete list even of those which have been brought out. Seeing then that at best our work must be incomplete in this respect, we have described those only which have been thoroughly proved and rmom mended by some well known society or cultivator. Of the two or three hundred varieties of American grapes of which names are to be found, probably not more than one in ten ham . been tested in 1ocalit iw diEering greatly from the place of their origin. In the execution of our work, we believe that where we have had occasion to make use of the labors of others, due credit has always been given and we have also added a list of tliose books which we have most freely consulted, so that those who desire to make the culture of the grape . a specialty may be directed to original wurce. s of information. That the culture of the grape will ere long attain a position of which its present condition atiords little idea, we have no doubt...

The Flowing Bowl - What And When To Drink 1891 Reprint - Full Instructions How To Prepare, Mix And Serve Beverages (Paperback):... The Flowing Bowl - What And When To Drink 1891 Reprint - Full Instructions How To Prepare, Mix And Serve Beverages (Paperback)
Ross Brown
R404 Discovery Miles 4 040 Ships in 10 - 15 working days

A complete reproduction of "The Flowing Bowl- What and When To Drink, Full Instructions How To Prepare, Mix and Serve Beverages," written by "The Only William" William Schmidt, published 1891. This classic drinks and cocktails book presents recipes for mixed drinks and punches, as well as advice and history on beers, wines and some non-alcoholic beverages, and also includes chapters on beer, ales and wines. William Schmidt included sample menus detailing beverage matches for each course. Dedicated to all bartenders and cocktail lovers Feel free to take a look at our complete reprint catalog of VINTAGE COCKTAIL BOOKS at www.VintageCocktailBooks.com

In Vino Veritas - A Book About Wine, 1903 Reprint (Paperback): Ross Brown In Vino Veritas - A Book About Wine, 1903 Reprint (Paperback)
Ross Brown
R501 Discovery Miles 5 010 Ships in 10 - 15 working days

A complete reprint of the first edition of the Vintage Wine Book "In Vino Veritas - A Wine Book" written by Andre Simon, originally published 1912. Andre Simon was the Founder of the Wine and Food Society. Where does the Vine grow and where are different wines made? What kind of a Trade is the English Wine Trade? What about those wines which we hear and read about so often: Port, Champagne, Claret, Burgundy, Sherry, Hock and Moselle? Dedicated to all wine connoisseur, bartenders and wine lovers.

The Cocktail Cool Bar - A Textbook for Bartenders (Paperback): Ryan J. McClure, Michael W. Armstrong The Cocktail Cool Bar - A Textbook for Bartenders (Paperback)
Ryan J. McClure, Michael W. Armstrong
R1,358 R1,110 Discovery Miles 11 100 Save R248 (18%) Ships in 10 - 15 working days

The Cocktail Cool Bar: A Textbook for Bartenders targets the growing demand for knowledge pertaining to the bartending profession all over the world. With the explosive Asian Spirit Market changing social norms and cultural behavior Bar Owners, Food & Beverage Managers and the growing number of professional Chinese bartenders want to know how to compete. Published in Simplified Han Chinese and Traditional Chinese, Cocktail Cool's book and website offer a level playing field. Cocktails are just for starters - the Cocktail Cool Bar: A Textbook for Bartenders takes the mystery out of almost every kind of spirit. Front Bartenders need to be more than just drink-making machines; they need to know product histories, brands, and the individual tastes of all those little international representatives behind-the-bar. How can someone be expected to make a great drink if they don't know the individual tastes of the ingredients? Instead of just another list of recipes, this bilingual book teaches the reader to know what to mix and why. Whether you're a young Bar-Back apprenticing in the trade from the ground-up, or a seasoned Bartender/Owner looking to cut costs and map your profit margins, The Cocktail Cool Bar: A Textbook for Bartenders draws on years of experience and focuses it on how to get the most out of today's distributor networks, sales promotions and corporate marketing initiatives, by opening the door to the complex world of the spirits industry in 3 written languages. Written by experienced bartenders, Mike Armstrong and Ryan McClure, from the U.S. and Canada respectfully, the book encompasses Cocktail Culture, with a focus on business and trade secrets. The bilingual website, www.cocktailcool.com, and the book work together as a valuable resource for up-and-coming mixologists, bar managers, owners, as well as the layman looking to know more about their favorite cocktails. Full of useful tools and charts, beautiful artwork and perfect-bound in a 124 page 8.5" X 8.5" softcover, The Cocktail Cool Bar: A Textbook for Bartenders is the full color companion for any experienced bar professional. True added value for professionals in the industry is the comprehensive index of international companies and the brands they own. Mike Armstrong was Jim Beam's Brand Ambassador when he owned and operated fM, the bar that attained national fame in Taiwan as the Best American Bar and the place to go for good drinks. With over 25 years of professional experience in Hawaii, Australia, Taiwan and the East Coast United States, Mike regularly travels to China to consult his friends in the bar industry.

Swedish Schnapps Songs (Paperback): Goran Rygert, Bo Zaunders Swedish Schnapps Songs (Paperback)
Goran Rygert, Bo Zaunders; Produced by Ulf Barslund Martensson
R321 Discovery Miles 3 210 Ships in 10 - 15 working days

130 carefully selected Swedish traditional schnapps songs, one third in English, the rest in the original language. Richly illustrated with traditional b&w drawings. Also includes texts for an English-speaking audience on Swedish table traditions and how to "survive" your first encounter with a traditional Swedish dinner. How to enjoy aquavit, the national beverage of the Scandinavian countries and how to spice your own aquavit-easier than you'd think.

A History And Description Of Modern Wines (1860) (Paperback): Cyrus Redding A History And Description Of Modern Wines (1860) (Paperback)
Cyrus Redding
R1,039 Discovery Miles 10 390 Ships in 10 - 15 working days
The Art of Blending and Compounding Liqures and Wines (Paperback): Joseph Fleischman The Art of Blending and Compounding Liqures and Wines (Paperback)
Joseph Fleischman
R649 Discovery Miles 6 490 Ships in 10 - 15 working days

Many of the earliest books, particularly those dating back to the 1900s and before, are now extremely scarce and increasingly expensive. We are republishing these classic works in affordable, high quality, modern editions, using the original text and artwork.

Drunk the Night Before - An Anatomy of Intoxication (Paperback, Parental Adviso): Marty Roth Drunk the Night Before - An Anatomy of Intoxication (Paperback, Parental Adviso)
Marty Roth
R839 Discovery Miles 8 390 Ships in 10 - 15 working days

This book exposes the secret history of drink, from creative stimulant to addictive poison.This invigorating work traces the cultural history of convivial drinking before the concept of addiction overshadowed intoxication's reputation as a creative, philosophical, and spiritual force. Marty Roth's Drunk the Night Before illustrates altered consciousness from myth to contemporary life, laying bare the behaviors and beliefs, sacred and secular, invested in intoxication.From the days of antiquity to the twentieth century, Roth follows the often veiled language of intoxication through religion and aesthetics, poetry and art, popular festivals and film. In this sweeping work, he examines the cultural roots of love potions and the fountain of youth, drunkenness in Hollywood cinema, the religious concept of a spiritual high versus the condemnation of intoxication. Roth reinvigorates the currently rebuffed connection between intoxication and artistic creativity, taking up by turn the poet Anacreon and the canon of drink poetry-from classical Greek to the European lyric, Euripides' Bacchae and the figure of Socrates in Plato's Symposium, the heavy investment of Western philosophy in intoxication, and the concepts of the carnivalesque in Friedrich Nietzsche and Mikhail Bakhtin. At once deeply erudite and irresistibly congenial, this encyclopedic work makes critical sense of the long history of alcohol as potion and poison, as pharmakon and catalyst, revealing altered states as the hidden thread in the story of sensation and Western cultural consciousness.

Wings of Cherubs - The Saga of the Rediscovery of Pisco Punch Old San Francisco's Mystery Drink (Paperback): Guillermo... Wings of Cherubs - The Saga of the Rediscovery of Pisco Punch Old San Francisco's Mystery Drink (Paperback)
Guillermo Toro-Lira
R563 Discovery Miles 5 630 Ships in 10 - 15 working days

A book that unravels the secrets of Pisco Punch, the magic and mysterious concoction of San Francisco, California, of the early 1900s. In an entertaining way, the narrative describes the saga of a protagonist obsessed with discovering the recipe of the secret beverage, long lost since the death of its creator in 1926. With the gift of being able to transport himself in time, he reveals little known historical anecdotes of San Francisco. The book climaxes presenting the recipe of the famous Pisco Punch for the benefit of all those who love history and pisco brandy. (254 pgs., 147 photographs and illustrations; a 30 pgs. essay is included - B&W) - 2007 - Gourmand Best of the World Winner "The Best Wine Literature Book of the World written in Spanish." Gourmand World Cookbook Awards 2007

The Manufacture Of Liquors, Wines And Cordials, Without The Aid Of Distillation - Also The Manufacture Of Effervescing... The Manufacture Of Liquors, Wines And Cordials, Without The Aid Of Distillation - Also The Manufacture Of Effervescing Beverages (1863) (Hardcover)
Pierre Lacour
R1,230 Discovery Miles 12 300 Ships in 10 - 15 working days

This scarce antiquarian book is a facsimile reprint of the original. Due to its age, it may contain imperfections such as marks, notations, marginalia and flawed pages. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions that are true to the original work.

Alcoholica Esoterica (Paperback): Ian Lendler Alcoholica Esoterica (Paperback)
Ian Lendler
R550 Discovery Miles 5 500 Ships in 10 - 15 working days

Finally, there's a book that's almost as much fun as having a couple of drinks. "Alcoholica Esoterica" presents the history and culture of booze as told by a writer with a knack for distilling all the boring bits into the most interesting facts and hilarious tales. It's almost like pulling up a stool next to the smartest and funniest guy in the bar. Divided into chapters covering the basic booze groups - including beer, wine, Champagne, whiskey, rum, gin, vodka, and tequila - "Alcoholica Esoterica" charts the origin and rise of each alcohol's particular charms and influence. Other sections chronicle "Great Moments in Hic-story," "Great Country Drinking Songs," "10 Odd Laws," and "Mt. Lushmore, Parts I-V." Additionally, famous quotes on the joys and sorrows of liquor offer useful shots of advice and intoxicating whimsy.

A Hedonist in the Cellar - Adventures in Wine (Paperback): Jay McInerney A Hedonist in the Cellar - Adventures in Wine (Paperback)
Jay McInerney
R451 Discovery Miles 4 510 Ships in 10 - 15 working days

In "A Hedonist in the Cellar, " Jay McInerney gathers more than five years' worth of essays and continues his exploration of what's new, what's enduring, and what's surprising-giving his palate a complete workout and the reader an indispensable, idiosyncratic guide to a world of almost infinite variety. Filled with delights oenophiles everywhere will savor, this is a collection driven not only by wine itself but also the people who make it.
An entertaining, irresistible book that is essential for anyone enthralled by the myriad pleasures of wine.

The Flowing Bowl - 19th Century Cocktail Bar Recipes (Hardcover): Edward Spencer The Flowing Bowl - 19th Century Cocktail Bar Recipes (Hardcover)
Edward Spencer
R992 Discovery Miles 9 920 Ships in 10 - 15 working days

This is a complete unabridged reprint of a very rare 1898 book, complete with the author's tales in search of all sorts of exotic cocktails, such as things were in the 19th century. Also includes chapters on beer, ales, and wines.

Open Air Grape Culture - A Practical Treatise on the Garden and Vineyard Culture of the Vine, and the Manufacture of Domestic... Open Air Grape Culture - A Practical Treatise on the Garden and Vineyard Culture of the Vine, and the Manufacture of Domestic Wine. Designed Fo (Paperback)
John Phin
R883 Discovery Miles 8 830 Ships in 10 - 15 working days
Mixologist - The Journal of the American Cocktail, Volume 2 (Paperback): Anistatia R. Miller Mixologist - The Journal of the American Cocktail, Volume 2 (Paperback)
Anistatia R. Miller; Jared McDaniel Brown, Robert Hess
R584 Discovery Miles 5 840 Ships in 10 - 15 working days

Mixologist: The Journal of the American Cocktail features works by noted cocktail authorities Christine Sismondo, Robert Hess, Gary Regan, LeNell Smothers, Gwydion Stone, Audrey Saunders, Dale DeGroff, Ryan Magarian, Darcy O'Neil, Jared Brown, and Anistatia Miller. The never-before-published articles presented in Volume Two focus on the origins of the word "cocktail" and profession of bartending. Christine Sismondo puts forth the politically-charged early historical record of the word "cocktail." LeNell Smothers explores the origins and evolution of the Colonial American classic, the Mint Julep. Gwydion Stone relates the story of the "Green Fairy"--absinthe. Gary Regan uncovers the true birth of the Cosmopolitan. Robert Hess relates the need for passion in the execution of the mixologist's art, while Dale DeGroff explains how to set up a successful bartending operation. Ryan Magarian shows how he developed a bar program for a cruiseship line. Anistatia Miller and Jared Brown sit down with Henry Besant and Dre Masso of the Worldwide Cocktail Club to discuss the future of cocktails from a British perspective. Audrey Saunders details the cold, hard facts about the second most important ingredient to go into a cocktail--ice. Our resident chemist Darcy O'Neil delves into a definitive and scientific discourse on sweet & sour mix. To close this volume, Robert Hess returns with the history of Bacardi Rums.

Washington State Winemakers - Nature Produces and People Create (Paperback): Albert Nathaniel Drake Washington State Winemakers - Nature Produces and People Create (Paperback)
Albert Nathaniel Drake
R374 R350 Discovery Miles 3 500 Save R24 (6%) Ships in 10 - 15 working days

Washington State Winemakers is a way to know the allure of Washington State and its magnificent wines. Millions of years ago volcanoes and massive floods sculpted the State land and left in multiple areas unique soils for vineyards. The warmth of summer days and cool nights each year brings the grapes to fine ripeness. The author wrote about California wine country in 1970.He also has been an owner of a vineyard, a home winemaker, and an organizer of wine education tasting parties. He now brings to wine lovers and curious novices the stories of Washington Wine Quality Alliance members. The State wineries are small, medium, and large and each is special in their selection of grapes and ways of creating wine. Enterprising spirit is expressed in stories about their wineries in the book. The vintners interpret Nature s work in various ways to satisfy many different palates. Contact the author [email protected]

Bartending for the Professional and Home Entertainer (Paperback): Chandler L DeLove Bartending for the Professional and Home Entertainer (Paperback)
Chandler L DeLove
R426 R400 Discovery Miles 4 000 Save R26 (6%) Ships in 10 - 15 working days

"Bartending for Fun and Profit!"

Bartending is an exciting and very lucrative career. Did you know that an average bartender can earn $100-$400 a night, in tips alone? Bartending is one of the fastest legal ways to make money, and is fun as well! You can make lots of new friends, work full or part time, pay off bills, put yourself through school, or buy a new car.Don't know much about liquor? Don't worry! Most people know only about four drinks (two of which are beers) Author and experienced bartender Chandler's approach is easy to understand, even for someone with little or no experience. He teaches you the secrets real bartenders use, so even a beginner can make drinks like a professional. Start right away making Apple Martinis, Grape Nehis, Sex on the Beach, Lemon Drops, Mai-Tais, Rum Runners, Hurricanes, B-52's, margaritas, beautifully layered shooters, coffee drinks, scrumptious daiquiris, and more. It's fun and easy! You will learn the terminology (so you can talk like a real bartender), fantastic drink recipes (including how to mix, pour, and serve over 200 popular drinks), and lots of great tips on how to get started in this exciting and profitable career.

Wine, Communism & Volcanoes - A Story of Chilean Wine (Paperback): Walker Elliott Rowe Wine, Communism & Volcanoes - A Story of Chilean Wine (Paperback)
Walker Elliott Rowe; Edited by Joanna Walsh
R491 Discovery Miles 4 910 Ships in 10 - 15 working days

Drive beyond the dusty provincial towns and the Chilean landscape is carpeted with 1?4 million acres of grapes that ripen perfectly in bright sunlight, warm days, and cool evenings. Labor, land, and grape prices are low, so Chilean wineries can make high quality wines at a fraction of the cost of those in California, Australia or Europe. Walker Elliott Rowe weaves a narrative of the Chilean people and culture, introducing the reader to many characters both inside and outside the wine business. The towering Andes Mountains are not the only item looming over the Chilean horizon-this progressive country, where the sentiment for socialism is strong, is still dealing with the ghosts of the former military dictator. Through his narrative, Rowe illustrates the irony of Chile's strong system of capitalism that leaves most people working long hours at low wages.

ZonePerfect Cooking Made Easy (Hardcover): Gloria Bakst, Mary Goodbody ZonePerfect Cooking Made Easy (Hardcover)
Gloria Bakst, Mary Goodbody
R1,120 R973 Discovery Miles 9 730 Save R147 (13%) Ships in 10 - 15 working days

Keep your body in shape and your taste buds happy in the Zone. .

Gloria Bakst, a former food expert at ZonePerfect Nutrition, presents her mouthwatering collection of meal plans and recipes that will keep you in the Zone. So "scrumptious" and so "simple" to make, you just won't believe it's . . .. .

"Breakfast . . ."
. Sunday Brunch Bagels with Smoked Fish
. Blueberry Smoothie. .

"Appetizers, Soups, and Salads . . ."
. Stuffed Mushrooms
. Shrimp Soup with Ginger and Snow Peas
. Arugula and Roasted Pear Salad. .

"Fish and Seafood . . . "
. Grilled Swordfish in Lime-Cilantro Sauce
. Baked New England Cod
. Mussels with Artichoke Hearts. .

"Poultry and Meat . . ."
. Chicken Stir-Fry with Almonds
. Sauteed Turkey Breast with Mushroom And Garlic
. Marinated Lamb Kabobs. .

"Tofu, Tempeh, and Other Vegetarian Main Courses . . . "
. Italian-Flavored Tofu Sausage with Vegetables
. Chili-in-the-Zone
. Zucchini Lasagna. .

"Vegetable Side Dishes . . ."
. Brazilian Black Beans with Salsa
. Oven-Roasted Orange Vegetables
. Grilled Eggplant with Hoisin Sauce. .

"Desserts and Snacks . . ."
. Sweet Crisps with Ricotta and Berries
. Summer Cherries Jubilee
. Almond Biscotti. .

150 easy-to-make recipes . . .
. 2 weeks of family-friendly menus . . .
. 1 ZonePerfect program for every lifestyle!
. .

"Lose weight. Increase energy. Improve health. Feel great," These are just a few of the amazing benefits of the Zone lifestyle, the perfect 40-30-30 balance of proteins, carbs, and fats that's scientifically proven to help you slim down, shape up, "and" satisfy your cravings for real food. But how do you juggleyour family, career, and busy schedule if your diet plan is hard to follow? It's easy with "ZonePerfect Cooking Made Easy,." .

Specifically designed for real people with real lives, this incredible collection of simple recipes and meal plans takes the hassle out of shopping, cooking, and eating "in the Zone." Food expert Gloria Bakst avoids the overly complicated "block" method of other Zone meal plans and provides a realistic alternative for people on-the-go. She's done all the work so you don't have to, creating a wide array of mouthwatering dishes that are perfectly balanced, surprisingly easy to cook, and unbelievably good. .

You'll learn how to: . . . Stock your pantry and shop using the book's handy food guide . Prepare delicious, balanced meals your whole family will love . "Eyeball" a restaurant menu to find Zone-friendly items so you can eat in the Zone wherever you go! . . .

For more than ten years, the Zone has proven to be a safe, effective way to eat well, feel better, and look your best. But that doesn't mean you have to work all day in the kitchen. All you need is "ZonePerfect Cooking Made Easy,."

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