Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.

This book takes a critical look at the internationalisation of higher education and argues for the importance of grounding education in spiritual perspectives. Using spiritual traditions to review the practices, programmes, and philosophies of learning that internationalise universities, the author proposes a paradigm for internationalisation that respects other ways of knowing. This focus seeks to decolonize knowledge and promote intercultural understanding, as well as help students achieve holistic personal development while studying abroad.

Now including a new chapter for the paperback edition. "A masterpiece."
--Publishers Weekly "In the beginning there was a question. 'Will you do my eulogy' As is often the case with faith, I thought I was being asked a favor. In truth, I was being given one..." "An absolute wonder--tender, transporting, and deeply moving."
--Scott Turow, author of Presumed Innocent "The nonfiction equivalent to Paulo Coelho's The Alchemist."
--Sydney Morning Herald "A faith journey that could become a classic."
--Jim Wallis, author of The Great Awakening "Albom helps show the true definition of 'Church.' It is not the building, it is the people and their faith."
--Bishop T.D. Jakes, Chief Pastor, The Potter's House "Everybody should read it."
--Hoda Kotb in People, Best Book of 2009

This book addresses the issue of de-spiritualization in education through an interdisciplinary lens. It draws on curriculum scholarship of Dwayne Huebner, Martin Heidegger's interpretation of Plato's allegory of the cave, Buddhism, theories and philosophies of quantum physics, and philosophical hermeneutics, among others. In doing so, the author identifies the relationship between spiritual truth and education and probes the nature of consciousness, self, and reality. On this basis, she works to explore curriculum as an experience of consciousness transformation vital to the essence and purpose of education and argues for reason with faith and faith with reason as well as the imperative of curriculum imbued with spiritual wisdom and lived experiences.

This book examines the nearly 400-year tradition of Quaker engagements with mystical ideas and sources. It provides a fresh assessment of the way tradition and social context can shape a religious community while interplaying with historical and theological antecedents within the tradition. Quaker concepts such as "Meeting," the "Light," and embodied spirituality, have led Friends to develop an interior spirituality that intersects with extra-Quaker sources, such as those found in Jakob Boehme, Abu Bakr ibn Tufayl, the Continental Quietists, Kabbalah, Buddhist thought, and Luyia indigenous religion. Through time and across cultures, these and other conversations have shaped Quaker self-understanding and, so, expanded previous models of how religious ideas take root within a tradition. The thinkers engaged in this globally-focused, interdisciplinary volume include George Fox, James Nayler, Robert Barclay, Elizabeth Ashbridge, John Woolman, Hannah Whitall Smith, Rufus Jones, Inazo Nitobe, Howard Thurman, and Gideon W. H. Mweresa, among others.

Spiritual disciplines are often viewed primarily as a means to draw us closer to God. While these practices do deepen and enrich our "vertical" relationship with God, Kyle David Bennett argues that they were originally designed to positively impact our "horizontal" relationships--with neighbors, strangers, enemies, friends, family, animals, and even the earth. Bennett explains that this "horizontal" dimension has often been overlooked or forgotten in contemporary discussions of the spiritual disciplines. This book offers an alternative way of understanding the classic spiritual disciplines that makes them relevant, doable, and meaningful for everyday Christians. Bennett shows how the disciplines are remedial practices that correct the malformed ways we do everyday things, such as think, eat, talk, own, work, and rest. Through personal anecdotes, engagement with Scripture, and vivid cultural references, he invites us to practice the spiritual disciplines wholesale and shows how changing the way we do basic human activities can bring healing, renewal, and transformation to our day-to-day lives and the world around us.

This book is about discernment. To discern means to look for clues in your innermost experience in order to know what to do or what not to do. More precisely, discernment means paying attention to what is happening in the very depths of your heart. Christians believe that a careful reading of our deepest emotions can reveal what God is inviting us to do. The language that God speaks today is that of human experience. The book opens with a general overview about the practice of discernment and examines the role of our heart, our intelligence and our will. It then explains how discernment can be practiced in daily life, how discernment can help in making choices, and in knowing whether something is good or bad. Then ten different emotionally charged situations are explored. Finally, the book addresses the question of whether or not discernment is reserved for Christians, and also briefly discusses discernment in a community setting. The book concludes with a reflection on discernment as a way of life.

Everyone loves a good miracle story and these 101 true stories of healing, divine intervention, and answered prayers will inspire Christians and renew their faith.
These 101 true stories of healing, divine intervention, and answered prayers prove that God is alive and very active in the world today, working miracles on our behalf. Regular people share their personal stories of God's Divine intervention and healing power as He makes the impossible possible Evidence of His love and involvement in our lives will encourage, uplift, and recharge the faith of Catholic and all Christian readers.

Power-God's power. You've got to have it to stand strong in these times and become who God says you are. Daily Power will help you develop a consistent, daily pursuit of Jesus that releases his power in your life. These 365 brief devotions by pastor and New York Times bestselling author Craig Groeschel deliver what no instant energy drink can: strength and insight for the here-and-now of your life, your marriage, your workplace, family matters, temptations, hopes and dreams, possibilities and decisions. Groeschel shares wisdom from personal experience as a spouse, parent, son, and pastor that can help you write your own life story the way you'd like it to read. Each devotion includes a Scripture quote, a short reading, and a simple prayer to connect you with God. You'll get honest talk, simply told stories your heart will own, and truth wrapped in a grin. "You know how we grow? We practice daily," Groeschel writes. Daily Power is here to guide and inspire you on your journey.

With spirituality being brought to the fore of management and organisation studies, this timely collection takes a closer look at the relationship between religion and work in India. Bringing together experts from various backgrounds, this book provides a comprehensive review of the topic, addressing its key underpinnings and complexities. Spirituality in Management is divided into four sections, covering the evolution of workplace spirituality, its causes, characteristics and outcomes, and culminating in a critical analysis. A thought-provoking read for scholars, students and policy-makers, this book provides an Indian perspective on managing spirituality at work, and offers insights into successful organisational practice.

This book introduces readers to the concept of the Axial Age and its relevance for a world in crisis. Scholars have become increasingly interested in philosopher Karl Jaspers' thesis that a spiritual revolution in consciousness during the first millennium BCE decisively shaped world history. Axial ideas of transcendence develop into ideologies for world religions and civilizations, in turn coalescing into a Eurasian world-system that spreads globally to become the foundation of our contemporary world. Alongside ideas and ideologies, the Axial Age also taught spiritual practices critically resisting the new scale of civilizational power: in small counter-cultural communities on the margins of society, they turn our conscious focus inward to transform ourselves and overcome the destructive potentials within human nature. Axial spiritualities offer humanity a practical wisdom, a profound psychology, and deep hope: to transform despair into resilience, helping us face with courage the ecological and political challenges confronting us today.

Your Guide to Exploration and Adventure in the Years Ahead

As we grow older and face new demands on our bodies illnesses, limited mobility, loss of vision or hearing it is easy to focus on only the changes to our physical bodies and forget about the transformations our spiritual selves are going through.

" Keeping Spiritual Balance As We Grow Older" will guide you through readings and practical exercises to reintroduce you to your spiritual side. Molly and Bernie Srode discuss how the power of spirit can help you overcome the obstacles of aging, add meaning to your everyday life, and attain both your material and spiritual goals regardless of your religious orientation.

With creative, practical advice, this book is brimming with ideas to add purpose and spirit in the building of your meaningful retirement.

The author of "The Death of Death, " a "Publishers Weekly" "Best Book of the Year, " explains how Jews have encountered God throughout Jewish history--and today--by exploring the many metaphors for God in the Jewish tradition, how they originated, and what they mean.

Viktor Frankl is known to millions as the author of Man's Search for Meaning, his harrowing Holocaust memoir. In this book, he goes more deeply into the ways of thinking that enabled him to survive imprisonment in a concentration camp and to find meaning in life in spite of all the odds. Here, he expands upon his groundbreaking ideas and searches for answers about life, death, faith and suffering. Believing that there is much more to our existence than meets the eye, he says: 'No one will be able to make us believe that man is a sublimated animal once we can show that within him there is a repressed angel.' In Man's Search for Ultimate Meaning, Frankl explores our sometimes unconscious desire for inspiration or revelation. He explains how we can create meaning for ourselves and, ultimately, he reveals how life has more to offer us than we could ever imagine.

In Hidden Holiness, Michael Plekon challenges us to examine the concept of holiness. He argues that both Orthodox and Catholic churches understand saints to be individuals whose lives and deeds are unusual, extraordinary, or miraculous. Such a requirement for sainthood undermines, in his view, one of the basic messages of Christianity: that all people are called to holiness. Instead of focusing on the ecclesiastical process of recognizing saints, Plekon explores a more ordinary and less noticeable "hidden" holiness, one founded on the calling of all to be prophets and priests and witnesses to the Gospel. As Rowan Williams has insisted, people of faith need to find God's work in their culture and daily lives. With that in mind, Plekon identifies a fascinatingly diverse group of faithful who exemplify an everyday sanctity, as well as the tools they have used to enact their faith. Plekon calls upon contemporary writers-among them, Rowan Williams, Kathleen Norris, Sara Miles, Simone Weil, and Darcey Steinke-as well as such remarkable and controversial figures as Mother Teresa, Thomas Merton, and Dorothy Day-to demonstrate ways to imagine a more diverse and everyday holiness. He also introduces four individuals of "hidden holiness": a Yup'ik Alaskan, Olga Arsumquak Michael; the artist Joanna Reitlinger; the lay theologian Elisabeth Behr-Sigel; and human rights activist Paul Anderson. A generous and expansive treatment of the holy life, accessibly written for all readers, Plekon's book is sure to inspire us to recognize and celebrate the holiness hidden in the ordinary lives of those around us.

Forgiveness is hard. But Jesus knows how much we need it. True forgiveness can be complicated because the pain of betrayal, loss, deception, and personal attack clings tightly to our emotions, memories, even our bodies. We may intend to forgive yet become stuck in our own mixed motives, others’ silence or anger, and the skewed stories we believe and tell about our lives. In The Ignatian Guide to Forgiveness, Marina McCoy delves into the principles of Ignatian spirituality and uses gentle honesty to lay out 10 steps toward forgiveness, including:   Sort out true desires Honor anger while deepening compassion Make friends with time Create a new story . . . and more.   Each chapter offers stories, real-life steps to take, and a powerful prayer for healing Forgiveness is hard, but it’s also possible—with our “habits of mercy� and God’s abundant grace.

This is an exploration of the different ways in which the spiritual can be used in therapy. The contributor write from a range of perspectives including Christian, Jewish, Buddhist and shamanic and explain how their own spiritual and creative influences interact, finding expression in the use of art as a healing agent with specific populations, such as bereaved children, emotionally disturbed adolescents and the homeless. The relationships between spirituality and visual art, art therapy and transpersonal pyschology are also examined.

Plant life has figured prominently in Indian culture. Archaeobotanical findings and Vedic texts confirm that plants have been central not only as a commodity (sources of food; materia medica; sacrificial matter; etc.) but also as powerful and enduring symbols. Roots of Wisdom, Branches of Devotion. Plant Life in South Asian Traditions explores how herbs, trees, shrubs, flowers and vegetables have been studied, classified, represented and discussed in a variety of Indian traditions such as Vedism, Hinduism, Jainism, Buddhism, indigenous cultures and Islam. Moving from an analysis of the sentience of plants in early Indian philosophies and scientific literature, the various chapters, divided in four thematic sections, explore Indian flora within devotional and mystic literature (bhakti and Sufism), mythological, ritual and sacrificial culture, folklore, medicine, perfumery, botany, floriculture and agriculture. Arboreal and floral motifs are also discussed as an expression of Indian aesthetics since early coinage to figurative arts and literary figures.Finally, the volume reflects current discourses on environmentalism and ecology as well as on the place of indigenous flora as part of an ancient yet still very much alive sacred geography.

"To be human is to be lonely." When his seventy-something spiritual director Friar Ugo spoke these words in a voice cracking with age, Jason Gaboury felt a deep sense of their truth. To the observer, Jason, a campus minister, active church member, and father with a young family, might not have seemed lonely. But it's how he felt. He has wrestled with loneliness ever since he can remember, perhaps before he can remember . . . through childhood, college, and into adulthood. When Friar Ugo challenged him to see loneliness as a context for friendship with God, things began to change. In these pages God invites you to stop and wait with him in your own moments of isolation and anxiety. It's an invitation into a journey through loneliness into a deeper life with God.