ARE YOU READY TO QUIT SMOKING ONCE AND FOR ALL? Do you want to quit smoking, but worry that you'll gain weight? Would you like to stop any cravings in a matter of moments? Are you tired of people telling you to quit smoking? Are you worried about how smoking is damaging your health? Have you tried to quit before and failed? If quitting was easy, would you do it today? Paul McKenna's amazing weight-loss system has helped over a million people all over the world to lose weight and keep it off for life. Now he wants to help you quit smoking for ever! Over the past fifteen years, Paul McKenna PhD has developed a unique approach that makes quitting smoking surprisingly easy. Through the simple conditioning system revealed in this book and on the accompanying audio download, you will retrain your mind and body so that you no longer need cigarettes and actually feel better without them. Better still, you will not gain any weight in the process!

You want to quit smoking - but think it's going to be hell. Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, "Love Not Smoking" helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won't miss smoking because you'll discover how to train your brain to anticipate different rewards. You'll love swapping old habits for new revitalising ones that don't trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You'll experience an invigorating personal development journey as well as quitting. And you'll love not smoking. You love someone who smokes - and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn't work. They need your understanding, love and support - and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.

This unique and groundbreaking work provides a step-by-step holistic approach and shows people how to assess their present smoking patterns, how to plan for permanent freedom from smoking, and how they can set out on a path toward healing to increase the quality of their lives.

Ex-Smokers Share the Secrets of Their Success

"Refreshingly unlike the usual stop-smoking manual, this collection of over 30 interviews with people who kicked the habit follows their paths to hard-won triumph in brief oral histories and commentary. . . . The strength of the book is its refusal to simplify or glorify a gritty struggle. Realistic and persuasive." —Publishers Weekly

"A valuable little book with something for everyone. Everyone, that is, with an interest in quitting smoking." —Robert H. Williams, Washington Post

"In a fascinating and inspiring book, [the authors] give 30 former smokers a chance to share the secrets of their success. The stories can be a source of inspiration, hope, and helpful hits for smokers who have, like the storytellers, made repeated failed attempts to quit." —Jane Brody, New York Times

"If you've ever tried to quit smoking and failed, and you want to make your next puff your last one, read this book and you'll find out how to do it. These are the real life stories of a host of individuals who have made it." —Joseph A. Califano, Jr.

This practical guide offers a straightforward review of up-to-date evidence and shows how primary care teams can develop a comprehensive and effective smoking cessation strategy for their patients. It clearly explains the organization of national smoking cessation services and contains much practical advice with examples, and contacts for resources on setting up a service in the practice. It shows how reviewing the current practice and learning more about applying the best practice in the clinical management of these disorders can be incorporated into personal and practice development plans, an essential part of continuing professional development. This book should benefit general practitioners, practice managers, dentists, hygienists, pharmacists; practice, community and school nurses, and midwives.

Everyone knows how bad smoking is for them: about half of all regular cigarette smokers will be killed by their habit, but they just can't seem to give up. If you're really serious about giving up smoking then this is the book that will not only help you to stop, but to stay stopped for good. Gillian Riley's techniques allow you to understand your nicotine addiction, take control and break your smoking habit. There is a step-by-step giving up programme that is easy to follow and really works. Even in stressful situations, or when boredom sets in, you'll soon realise that even though the freedom and opportunity to smoke is there, you have chosen not to. How to Stop Smoking and Stay Stopped for Good will even help you to give up smoking without gaining weight.

Discusses the dangers of smoking and ways to avoid starting this habit.