Would you like to stop smoking easily, painlessly and permanently? If so, this book and CD contain everything you need. They work without the need for willpower, there are no scare tactics and you won't put on weight.

Cigarette smoking continues to be a leading cause of preventable disease and death in the United States, costing our nation approximately $193 billion each year in health care costs and lost productivity. Given the substantial health and economic burdens caused by the use of cigarettes, much effort has gone into the development of effective smoking cessation programs, such as medications, counselling, telephone help lines and self-help groups. However, even with the widespread knowledge of the health consequences of smoking and the availability of cessation support services, many people continue to smoke. This book presents a clinical treatment guide for tobacco use and dependence.

Make 2020 the year you quit the cigarettes for good with this ground-breaking book ________ Allen Carr will help you break addiction for ever in this fully updated edition of The Only Way to Stop Smoking Permanently. You'll soon be able to: - Achieve the right frame of mind to quit - Avoid weight gain - Quit without dependence on rules or gimmicks - Enjoy the freedom and choices that non-smokers have in life - Quit without willpower It's time to begin your new life as a non-smoker with Allen Carr's The Only Way to Stop Smoking Permanently. ________ 'A different approach... a stunning success' Sun 'I was exhilarated by a new sense of freedom' Independent 'His skill is in removing psychological dependence' Sunday Times 'Allow Allen Carr to help you escape painlessly today' Observer

Allen Carr's Easy Way to Stop Smoking is the world's most popular quit smoking title, with an 80+ percent market share in the smoking cessation category. First published in the UK in 1985, it has sold over thirteen million copies and has topped bestseller lists in nine countries. This new edition has been written specifically for the US market and is based on the past five years of working with American smokers at our live seminars. The book is a complete guide to stopping smoking easily and permanently.

The purpose of I WANT TO QUIT SMOKING, SO HELP ME GOD, is to assist smokers using a Christian-based approach. Judy Murphy Simpson, having worked with thousands of smokers, has found that including Christian principles and concepts into the quitting process greatly increases a smoker's opportunity for success. Key messages in the book include: Letting go of past failures Accepting responsibility Developing a positive attitude The vast majority of smokers are physically, mentally and emotionally addicted to cigarettes. They feel better when they have a cigarette. But, nicotine is like a slap in the face. The "hit" that relieves their discomfort quickly loses its short-lived effects. Then the smoker feels let down or tired. Yet smokers often convince themselves that they are never alone, if they have their cigarettes: their little buddy, pal, best friend who is always there to provide comfort and a pick-up. But deep down, most smokers acknowledge the truth: cigarettes are really their worst enemy. What do you have to lose by reading this book?

IF YOU NEED TO QUIT SMOKING DO NOT LET YOURSELF BE OVERWHELMED You are probably not ready to quit smoking and you are probably fearful of what lies ahead. Do not fear. You do not need to quit smoking just yet. However, what you do need to do is to start preparing yourself for the day when you will ultimately quit. Read this book and I will show you how to equip yourself with the necessary knowledge, skills, tools, courage, motivation and mind-set to quit smoking and to remain free. I battled nicotine addiction for some fifty years. The book contains a comprehensive but concise discussion of most of the more effective techniques used for quitting smoking. Everyone's experience of smoking is different. A quitting method which worked for one person may well not work for you. Therefore this book is presented in a manner which allows the reader to select those bits and pieces of the different techniques that suit them. As you read the book you will be asked to start your own journal. This will enable you to develop a tailor-made quit programme just to suit you by selecting the best bits and pieces from the best techniques available. The book is presented in a motivational style which will take you through a process that will clear away your fears, to a point at which you will are keen to embark on the adventure of quitting. Quitting is a process. By reading this book you are making a start on a wonderful journey. All you need to do now is to keep walking.

How a Simple Idea Made Me Permanently Free and a Better, Healthier and Fitter Person Release for Life will enable you to have that idea to stop smoking easily and permanently for yourself. Do you want to be able to stop smoking easily so that you can be fit & healthy? Do you want to stay stopped with NO cravings for the rest of your life so you are permanently free from the slavery? Do you want to know without doubt when the right time to quit is for you? Do you want to feel clean, avoid cancer and early death while also saving lots of money to spend on whatever you wish . . . Do the cravings defeat you each time you try to stop? Are you wondering WHEN is the best time for you to have the most chance of success? Are you concerned about putting on weight? The answer to nicotine addiction is to tackle the addiction so that you no longer smoke because you no longer wish or need to smoke so you just don't - and you feel this way permanently, for the rest of your life Release for Life guides your mind through all the sub-conscious reasons there are to smoke and destroys them The way to permanent freedom is to know exactly how the addiction works. Once you have this knowledge you can no longer be addicted and you are free. HOW IT WORKS Certain obstacles seem to make stopping almost impossible: - Fear of failing - again Doubting if you truly want to stop, or have enough willpower? Fear of cravings and discomfort Concerned that if you do stop you won't know how to relax or concentrate? It's difficult, all my friends smoke, I'll miss out on the pleasure and the relief, and then there's those cigarettes after meals . . . Release for life deals finally with all these obstacles and many more, so that your mind can become free from the addiction and stopping smoking and staying stopped becomes so easy it is nothing at all.