Hop along with Fresca and Fresco frogs as they learn about fresh air and stinky air. Together with their old friend Foochie the skunk and their new friends, Jasper and Clara they visit Dr. Gesundheit to learn about the dangers of second-hand smoke. Dr. Gesundheit helps the Fresh Air Friends to discover what they can do to keep themselves safe from second-hand smoke.

Stopping smoking is marvellous. Starting again is depressing. Finally ending this never-ending cycle is simply DIVINE This book will be of special interest to anyone who managed to stop smoking with Allen Carr's excellent book "The Easyway to Stop Smoking" but started again. Does this refrain sound familiar to you? "I feel so angry with myself and so frustrated. How could I have been so stupid? I re-read Allen's book several times but it doesn't seem to help. I'm desperate. What can I do?" If it does, then this is the book for you. You like every other human being were born a non-smoker. What's more, you never decided to become a smoker for the rest of your life; all you did, like millions before you, was to try a couple of cigarettes. Then one day it dawned on you that you couldn't stop - somehow you had become addicted. Now you simply can't imagine life without smoking; in fact the very idea of never smoking again probably makes you anxious but you are feeling increasingly sick and tired of having to smoke. Sick and tired of being a slave to nicotine and the tobacco/nicotine industry. Maybe like many others, you stopped smoking, were happy as a non-smoker, but for reasons which sounded good at the time and now seem absurd, you lit a cigarette or a cigar, believing that somehow this time you could control it. Now you're smoking the same as before or even more. The time that you spent not smoking seems unreal a distant dream. Perhaps you're one of the millions of smokers who stop every night and start again every morning. Whatever your story or experience, Geoffrey Molloy will help you put an end to this energy-sapping, morale-crushing cycle and guide you to freedom, helping you regain control of your life. Geoffrey Molloy has spent sixteen years (eleven of those in collaboration with Allen Carr) helping thousands of smokers free themselves from the thrall of nicotine addiction. He uses his immense experience, insight and eclectic sense of humour to engage his clients, free them of their addictions and recover their lives. More than 500 corporations have adopted his stop smoking, alcohol or anxiety management programs and he contributes frequently to radio, TV and printed media.

Cigarette Smoke/ Tobacco Rob Me No More, is an autobiography geared to help you as an individaul to get through your cigarette addiction.

Firstly, congratulations for deciding to take positive action and move forward with The WINNING WAY Method. There are 3 Zones which you will enter to slowly and systematically become a non-smoker: THE CUTTING DOWN ZONE 8 WEEKS, THE QUIT ZERO ZONE 16 WEEKS & THE PERMANENT QUIT ZONE where you reach your final destination. Over the years I have had in-depth conversations with countless smokers who would dearly like to kick the habit, but are terrified that if they do, they will not be or feel themselves, and that it would be a quantum leap into the dark unknown for them. - This is particularly so for long-term smokers. But what I try to get them to think about is not the unknown - but the known - the time when they once were non-smokers and felt their normal-selves. There are so many things in life that seem insurmountable - yet often when we reach our goals, we look back and see that the fretting and worrying was worse than the getting on with it and going through it. You are looking at this book because you want to stop - you have the will, and by following my unique positive mindset strategy, along with using easy supports like e-cigarettes, nicotine replacement methods (NRT), Quit Tea, a hypnosis CD, and de-stressing inhalers, you have the way. It is possible for everyone to achieve non-smoking status. With The WINNING WAY method you do not have to quit right away - it is about small steps that allow you to gradually cut down your cigarette number. - This makes the transition phase as calm and un-stressing as possible, and allows your mind and body to acclimatise. Step by step, I will show you how to be in a much stronger and successful position to quit for good and never want to light up again. - With the WINNING WAY method, smoking will become a thing of the past - a foreign country Shirley Amy, BSc.

Smokeless: An Introductory Guide To The Pleasures Of Vaping is an informative, often irreverent, guide to the world of electronic cigarettes, the fastest growing form of tobacco harm reduction in the world today. The 2nd Edition features updated and corrected technical information and all-new recommendations to help you get started in your journey into a healthier, more enjoyable alternative to smoking.

Conquer The Habit - The overwhelming majority of books on how to quit smoking are based on the theory that nicotine is the primary cause of cigarette addiction. This book approaches cigarette smoking as a learned habit based upon criteria other than nicotine. You will learn how to erase this habit to become totally free of cigarettes as if you never smoked. Those agonizing withdrawal symptoms are minimized making quitting much easier. No patches-no gum-no drugs-no hypnosis. Understanding the habit is the secret.

This workbook is designed for the tobacco user who is having a hard time quitting. It's possible you've tried and failed many times. If you follow the steps in this workbook your chances of quitting tobacco will rise. Written in a lively, user-friendly tone, "You Can Quit " will guide you through the steps of quitting your favorite nicotine delivery system. It is geared toward those people who use tobacco and nicotine delivery systems in any form, including chewing tobacco and electronic cigarettes. You will find lots of questions to answer, helpful forms and ways to celebrate your abstinence from tobacco.

Are you fed up with not have success with smoking cessation and not being able to quit smoking? Wouldn't it be nice to be free from worrying about quitting smoking and to just have it done with? This quit smoking guide book (also available as an ebook) provides you with the answers you are seeking. Having been written by Jerry Reaves, an expert on ways to quit smoking, you can rest assured the details come from real experience. Using expert advice and the latest information, The Smart & Easy Guide To Quitting Smoking: How To Quit Smoking Today & Succeed With Smoking Cessation Aids, Products, Supplements, Hypnosis, Natural Treatments & Alternative Therapies will provide you with everything you need for success. This quit smoking guide book or ebook will answer all of the questions any smoker has, including: - What does it take to start with smoking cessation? - How do you avoid failing with a quit smoking book? - Who else should you to talk so you can quit smoking the easy way? - How are quitting smoking the natural way and quitting smoking aids really related? - What is the financial cost when it comes to stop smoking hypnosis classes? - What do the experts say about quit smoking products and quit smoking supplements? - What is the most natural solution for smoking cessation to quit smoking today? ...and more quit smoking help, tips and advice The reality is that most every smoker faces similar challenges and you are not alone. This quit smoking guide book or ebook will shed light on these issues and also provide a way for you to overcome all the obstacles you will face. The content of this quit smoking guide book or ebook allows you to avoid the most common failures while greatly improving your chances of success. The following are just a few of the benefits you will get as you read: - Why now is the time to start with smoking cessation - Why these 3 myths are not true when it comes to quit smoking aids - How to form a plan using this quit smoking book - The 5 steps you need to plan for now to quit smoking the easy way - The untold role your emotions plan in quitting smoking the natural way and quitting smoking aids - How to plan for stop smoking hypnosis if that is your best option - Proven strategies to help you with quit smoking products and quit smoking supplements - Specific resources industry experts use everyday to help with smoking cessation that help their clients quit smoking - How your emotions play a role in your efforts to quit smoking the easy way - The most common myths related to quitting smoking the natural way and quitting smoking aids ...and more quit smoking help, tips and advice So if you are serious about getting results with smoking cessation and want to quit smoking today or soon, this is the quit smoking guide book or ebook for you. Jerry Reaves, a smoker just like you, is ready to show you how. You will gain insightful knowledge that will help you on your quit smoking journey with the help of The Smart & Easy Guide To Quitting Smoking: How To Quit Smoking Today & Succeed With Smoking Cessation Aids, Products, Supplements, Hypnosis, Natural Treatments & Alternative Therapies. This quit smoking guide book or ebook contains lots of information you can put into action today, including: - An easy to understand introduction to quit smoking supplements and stop smoking now aids - The benefits of quit smoking products and stop smoking hypnosis - How to succeed with quitting smoking aids and smoking cessation - Professional tips on quit smoking and quit smoking the easy way - How you can have sustainable results with quit smoking books Grab your copy now of The Smart & Easy Guide To Quitting Smoking: How To Quit Smoking Today & Succeed With Smoking Cessation Aids, Products, Supplements, Hypnosis, Natural Treatments & Alternative Therapies.

A little pocket guide of why Smoking Cigars for your health is the new "healthy" option for any busy lifestyle. It is really just Quit/Stop smoking satire written by a lover of smoking and fine cigars.

Now, a fact-filled new book gives smokers of any age the information, instruction, and inspiration they need to clear dangerous tobacco smoke from their lives and the lives of those around them. Smoking: Why to Quit, How to Quit, How to Keep Your Kids From Smoking is an indispensable resource that not only focuses on how to quit, but provides a wealth of compelling data on the many reasons to quit now and forever. The book includes a foreword by celebrated actor Jack Klugman, a former smoker who battled and survived cancer caused by his smoking. The work of medical writer Muriel L. Crawford, who has studied the subjects of smoking and addiction for over thirty years, this easy-to-read, eye-opening book will educate you about the dangers and disadvantages of smoking or other tobacco use; convince you to quit tobacco use; and show you the best ways to quit, including how to prepare to quit and how to overcome nicotine addiction and the habits that trigger smoking. In addition, it will provide parents with the vital tools they need to convince their children not to smoke. Divided into three sections, the book first comprehensively clarifies the dangers from smoking and secondhand smoke exposure, detailing with scientific rigor the numerous severe effects of smoking such as disability and early death; blood vessel diseases; heart disease; stroke; cancer; lung disease; mental disorders; digestive tract disorders; fires; and more. Drawing from her extensive background in the field, Crawford compiles evidence that is impossible to ignore. From there, Crawford lays out a sound plan for quitting tobacco, from coming to the decision to quit through remaining a nonsmoker for life. Covering everything from motivation to the many benefits of quitting, the author also shows how to guard against negative fallout, like weight gain. The strategy for quitting includes avoiding temptation, overcoming nicotine addiction, and conquering habits that trigger smoking urges. Following this, Crawford offers a method to help ensure that your children do not start smoking. Based on numerous scientific studies, Smoking: Why to Quit, How to Quit, How to Keep Your Kids From Smoking is certain to help smokers make the life-changing choice to forever banish cigarettes from their lives, and enjoy the many rewards of a healthy lifestyle for years to come.

Help Yourself or Someone You Love Quit Smoking the T'ai Chi Way is a 3-stage program (pre-Quitting, Quitting, and post-Quitting) for the unready, the stubborn, and the scared. Emphasis is on severing the smoker's emotional link with tobacco by preparing the unready, persuading the stubborn, and calming the fears of the apprehensive. T'ai Chi is a very old Chinese method of reducing stress and maintaining health. Now the magic and mystery of this ancient art can be used to help the 45 million American smokers overcome their addiction to this paralyzing habit. The program has more exercises and strategies than similar systems. It contains video links to show you how to do the t'ai chi exercises which makes quitting easier. These practical exercises enable the reader to feel the internal energy that the Chinese call chi. This energy, and the ideas behind it, can unlock the door to freedom, better health, and happiness.

"How much do I miss cigarettes? How much do I miss cigarettes, you ask? Oh, I don't know if you can believe this. I don't know if you can understand this. But if you had a friend that you really loved, that you really, really, really loved, and that friend died, that's how much I miss cigarettes." Smoking has been called the hardest habit/addiction to break. Many smokers who try to quit on their own fail, and most who attend a smoking cessation program go back to smoking shortly thereafter. Then there are others who are drawn back to smoking many years after quitting. Why? Grieving for a Smoke addresses the psychological addiction to smoking. Although nicotine is addicting, the cognitive and emotional investment smokers have with smoking plays a major role in the challenge of walking away from the habit. The book discusses a variety of reasons why smoking is highly significant to beginning smokers, what happens as smokers reinforce those reasons through continued smoking, and why smokers return to smoking after quitting. If you have stopped smoking, tried to stop smoking, or have thought about stopping, this book will help you understand the various feelings that will bombard you as you say goodbye to cigarettes. By understanding how your mind will process this "loss," you will be able to take control of your life and move through the various stages of grief to a brighter tomorrow. This book is a must read before you quit and three months after you quit

IF YOU NEED TO QUIT SMOKING DO NOT LET YOURSELF BE OVERWHELMED You are probably not ready to quit smoking and you are probably fearful of what lies ahead. Do not fear. You do not need to quit smoking just yet. However, what you do need to do is to start preparing yourself for the day when you will ultimately quit. Read this book and I will show you how to equip yourself with the necessary knowledge, skills, tools, courage, motivation and mind-set to quit smoking and to remain free. I battled nicotine addiction for some fifty years. The book contains a comprehensive but concise discussion of most of the more effective techniques used for quitting smoking. Everyone's experience of smoking is different. A quitting method which worked for one person may well not work for you. Therefore this book is presented in a manner which allows the reader to select those bits and pieces of the different techniques that suit them. As you read the book you will be asked to start your own journal. This will enable you to develop a tailor-made quit programme just to suit you by selecting the best bits and pieces from the best techniques available. The book is presented in a motivational style which will take you through a process that will clear away your fears, to a point at which you will are keen to embark on the adventure of quitting. Quitting is a process. By reading this book you are making a start on a wonderful journey. All you need to do now is to keep walking.

In the book RISE FROM THE ASHES, the reader is guided on a transformational journey from tobacco dependence to freedom. Whereas conventional smoking cessation programs speak of a 'three-link chain of addiction' consisting of psychological, physical and social components, this new unconventional book contends that there is a fourth missing link - 'the spiritual' - which must be addressed for true and lasting freedom to be found. Nicotine addiction (or any addiction for that matter) may be an indication that something is spiritually out-of-sync in a person's life. In this book, the spirituality of both addiction and freedom is examined in depth. In the research literature there is something referred to as the 'Stages of Change Model.' With regards to an addictive behavior or habit, people are usually in one of six stages: Pre-contemplation (not ready to quit); Contemplation (thinking about quitting); Preparation (ready to quit); Action (quitting); Maintenance (staying quit); Termination (living quit). The Christian mystical traditions also speak of stages: Awakening, Conversion, Purgation, Illumination, and Union. As a person moves through these stages he or she is growing stronger spiritually, becoming more centered upon the Divine. While it may be true that usually the spiritual stages are representative of a person's life journey as a whole, they may also represent the changes necessary for a person to move from one unique area of brokenness to a place of healing, freedom, and life. These psychological and spiritual models of change complement one another, and are interwoven throughout this book. Author, Gary H. Peck credits his own ability to quit smoking and to remain tobacco-free to the transforming power of the Holy Spirit and to an ongoing pursuit of the spiritual life. By learning to implement time-honored spiritual practices and to apply age-old wisdom, the reader of this book will also be able to enter into the spacious freedom of a spirit-centered, smoke-free life.