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Books > Health, Home & Family > Self-help & practical interests > Giving up smoking
GOODBYE SMOKING WELCOME HEALTH Today only, get this Amazon
bestseller for just $2.99. Regularly priced at $4.99. Read on your
PC, Mac, smart phone, tablet or Kindle device. This book contains
proven steps and strategies on how to quit smoking and become a
healthier individual. This book was written making individuality as
the core value - the strategies presented are mere options that
readers may choose from. This compendium does not impose on readers
- it merely suggests. It also embraces the fact that some of the
strategies presented here may be very effective for some, but not
for others. Here Is A Preview Of What You'll Discover ... Health
Effects of Smoking Surprisingly Deadly Components of Cigarettes
Natural ways of Quitting Smoking Go for Unconventional
Methodologies Much, much more Take action today and download this
book for a limited time discount of only $2.99
Unlike any other book you've read on quitting smoking, this one
actually outlines, step by step, day by day how to change your
habits, to eliminate smoking from your everyday routine. "No Time
For Smoking - Throw Away Your Cigarettes Forever One Hour at a Time
" is a stop smoking program written by Donna Yedziniak, a former
therapist and former 3-4 pack a day chain smoker. It is the method
Donna used when other ways to quit smoking, like "cold turkey," did
not work. It's a very easy plan and doesn't involve spending any
extra money. If you have tried to quit smoking many times in the
past without success, you should give this one a try.
A radically new approach to stopping smoking from one of America's
top stop-smoking gurus. This book reveals secrets learned from
twenty years of workiing face to face with every type of smoker.
The author shows clearly what works, what doesn't, and why. In his
easy, light-hearted style he shows the reader a simple, practical
and totally natural way to quit, without quit dates, white knuckles
or mind-altering drugs. The hidden causes of addiction are revealed
with humor, insight and a breakthrough "slacker" approach to
disassociating from tobacco. Includes brief, honest examples of the
pro's and con's of Chantix, Zyban, and nicotine patches, nicotine
gum, and nicotine lozenges. The author, who was himself a long time
smoker, has been helping smokers quit for over twenty years through
both governmental and non-profit venues. His gentle guidance has
been tried and proven effective by long-term smokers in both
individual and group classes. One client writes, "I tried
everything else for thirty years and Bear's peaceful, non-violent
approach finally did it for me. This is pure gold." Simple step by
step instruction anyone can follow to easily walk out of the
smoking maze into freedom, and never go back Author is available
online for further guidance and to answer questions.
This workbook is designed for the tobacco user who is having a hard
time quitting. It's possible you've tried and failed many times. If
you follow the steps in this workbook your chances of quitting
tobacco will rise. Written in a lively, user-friendly tone, "You
Can Quit " will guide you through the steps of quitting your
favorite nicotine delivery system. It is geared toward those people
who use tobacco and nicotine delivery systems in any form,
including chewing tobacco and electronic cigarettes. You will find
lots of questions to answer, helpful forms and ways to celebrate
your abstinence from tobacco.
Are you someone who started chewing tobacco a long time ago for
various reasons and now find yourself hopelessly addicted and
unable to stop? Have you told yourself that you were going to quit
when you turned 25. . . or when you started that new job. . .or
when you moved in with your girlfriend. . . or when your child was
born. . . Do you live with the fear of going to the dentist? Do you
live under the constant pressure of worrying about your health? Are
you dealing with feelings of shame, weakness, and a general feeling
of your life being out of control because you can't quit chewing
tobacco? Worst of all, do you live with the fear that someday you
may be faced with the reality of going through life disfigured
because you had to have part of your jaw and tongue removed? Take
back your life Those were all things that I dealt with until I
finally managed to get tobacco out of my life forever. I was there.
Right where you are. Scared that I would not be able to quit.
Chewed for 30 years. Enjoyed it for the most part. Then realized it
was something that I had to stop doing. Read about the motivation
that finally gave me the courage to take on this battle. Read about
the mental and physical strategy that is necessary to beat this
insidious nicotine habit. I was where you are today. I did it. I
stopped and now I am enjoying the liberation a life without tobacco
and nicotine gives me. I have my life back. Get yours back today.
Smokeless: An Introductory Guide To The Pleasures Of Vaping is an
informative, often irreverent, guide to the world of electronic
cigarettes, the fastest growing form of tobacco harm reduction in
the world today. This guide is provided in an easy-to-read, casual
style that makes technical concepts accessible and familiar, but
author John Castle doesn't stop there. Technical information is
interspersed with the writer's own first-hand experience --
sometimes triumphant, sometimes embarrassing -- from his own
journey through the world of electronic cigarettes. Finally, he
provides a glimpse into the forces working against -- and for --
this exciting alternative to smoking, concluding with advice that
should help the prospective ex-smoker enjoy vaping with as few
hassles as possible. He caps off this informative and entertaining
guidebook with a list of his personal recommendations for the best
hardware, eliquids, and information resources to get you well on
your way to a healthier, more enjoyable pastime.
Are you fed up with not have success with smoking cessation and not
being able to quit smoking? Wouldn't it be nice to be free from
worrying about quitting smoking and to just have it done with? This
quit smoking guide book (also available as an ebook) provides you
with the answers you are seeking. Having been written by Jerry
Reaves, an expert on ways to quit smoking, you can rest assured the
details come from real experience. Using expert advice and the
latest information, The Smart & Easy Guide To Quitting Smoking:
How To Quit Smoking Today & Succeed With Smoking Cessation
Aids, Products, Supplements, Hypnosis, Natural Treatments &
Alternative Therapies will provide you with everything you need for
success. This quit smoking guide book or ebook will answer all of
the questions any smoker has, including: - What does it take to
start with smoking cessation? - How do you avoid failing with a
quit smoking book? - Who else should you to talk so you can quit
smoking the easy way? - How are quitting smoking the natural way
and quitting smoking aids really related? - What is the financial
cost when it comes to stop smoking hypnosis classes? - What do the
experts say about quit smoking products and quit smoking
supplements? - What is the most natural solution for smoking
cessation to quit smoking today? ...and more quit smoking help,
tips and advice The reality is that most every smoker faces similar
challenges and you are not alone. This quit smoking guide book or
ebook will shed light on these issues and also provide a way for
you to overcome all the obstacles you will face. The content of
this quit smoking guide book or ebook allows you to avoid the most
common failures while greatly improving your chances of success.
The following are just a few of the benefits you will get as you
read: - Why now is the time to start with smoking cessation - Why
these 3 myths are not true when it comes to quit smoking aids - How
to form a plan using this quit smoking book - The 5 steps you need
to plan for now to quit smoking the easy way - The untold role your
emotions plan in quitting smoking the natural way and quitting
smoking aids - How to plan for stop smoking hypnosis if that is
your best option - Proven strategies to help you with quit smoking
products and quit smoking supplements - Specific resources industry
experts use everyday to help with smoking cessation that help their
clients quit smoking - How your emotions play a role in your
efforts to quit smoking the easy way - The most common myths
related to quitting smoking the natural way and quitting smoking
aids ...and more quit smoking help, tips and advice So if you are
serious about getting results with smoking cessation and want to
quit smoking today or soon, this is the quit smoking guide book or
ebook for you. Jerry Reaves, a smoker just like you, is ready to
show you how. You will gain insightful knowledge that will help you
on your quit smoking journey with the help of The Smart & Easy
Guide To Quitting Smoking: How To Quit Smoking Today & Succeed
With Smoking Cessation Aids, Products, Supplements, Hypnosis,
Natural Treatments & Alternative Therapies. This quit smoking
guide book or ebook contains lots of information you can put into
action today, including: - An easy to understand introduction to
quit smoking supplements and stop smoking now aids - The benefits
of quit smoking products and stop smoking hypnosis - How to succeed
with quitting smoking aids and smoking cessation - Professional
tips on quit smoking and quit smoking the easy way - How you can
have sustainable results with quit smoking books Grab your copy now
of The Smart & Easy Guide To Quitting Smoking: How To Quit
Smoking Today & Succeed With Smoking Cessation Aids, Products,
Supplements, Hypnosis, Natural Treatments & Alternative
Therapies.
So, you want to quit smoking? But you are afraid? Maybe in the past
you have quit smoking, only to return to smoking once again.
Feeling frustrated with the failed attempts to quit smoking? Does
withdrawal symptoms keep you from quitting? That was me ten years
ago, when I finally put together a program that worked for me.
There is an easier way than to quit "Cold Turkey." You don't have
to suffer with intense withdrawal symptoms. After spending several
years counseling individuals with addiction and my extensive
experience with behavioral therapies this program was developed to
help me to quit. Now, I am sharing it with you because I believe
you too can quit using this same program. Are you ready to quit
smoking? Grab this book and get started today
By purchasing this booklet you have proven to yourself that you are
ready to stop smoking, the easy way. Read this booklet as directed
and smoking will become a thing of the past in a very, very, short
time.
A little pocket guide of why Smoking Cigars for your health is the
new "healthy" option for any busy lifestyle. It is really just
Quit/Stop smoking satire written by a lover of smoking and fine
cigars.
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