Unlike any other book you've read on quitting smoking, this one actually outlines, step by step, day by day how to change your habits, to eliminate smoking from your everyday routine. "No Time For Smoking - Throw Away Your Cigarettes Forever One Hour at a Time " is a stop smoking program written by Donna Yedziniak, a former therapist and former 3-4 pack a day chain smoker. It is the method Donna used when other ways to quit smoking, like "cold turkey," did not work. It's a very easy plan and doesn't involve spending any extra money. If you have tried to quit smoking many times in the past without success, you should give this one a try.

A radically new approach to stopping smoking from one of America's top stop-smoking gurus. This book reveals secrets learned from twenty years of workiing face to face with every type of smoker. The author shows clearly what works, what doesn't, and why. In his easy, light-hearted style he shows the reader a simple, practical and totally natural way to quit, without quit dates, white knuckles or mind-altering drugs. The hidden causes of addiction are revealed with humor, insight and a breakthrough "slacker" approach to disassociating from tobacco. Includes brief, honest examples of the pro's and con's of Chantix, Zyban, and nicotine patches, nicotine gum, and nicotine lozenges. The author, who was himself a long time smoker, has been helping smokers quit for over twenty years through both governmental and non-profit venues. His gentle guidance has been tried and proven effective by long-term smokers in both individual and group classes. One client writes, "I tried everything else for thirty years and Bear's peaceful, non-violent approach finally did it for me. This is pure gold." Simple step by step instruction anyone can follow to easily walk out of the smoking maze into freedom, and never go back Author is available online for further guidance and to answer questions.

Smokeless: An Introductory Guide To The Pleasures Of Vaping is an informative, often irreverent, guide to the world of electronic cigarettes, the fastest growing form of tobacco harm reduction in the world today. This guide is provided in an easy-to-read, casual style that makes technical concepts accessible and familiar, but author John Castle doesn't stop there. Technical information is interspersed with the writer's own first-hand experience -- sometimes triumphant, sometimes embarrassing -- from his own journey through the world of electronic cigarettes. Finally, he provides a glimpse into the forces working against -- and for -- this exciting alternative to smoking, concluding with advice that should help the prospective ex-smoker enjoy vaping with as few hassles as possible. He caps off this informative and entertaining guidebook with a list of his personal recommendations for the best hardware, eliquids, and information resources to get you well on your way to a healthier, more enjoyable pastime.

Are you someone who started chewing tobacco a long time ago for various reasons and now find yourself hopelessly addicted and unable to stop? Have you told yourself that you were going to quit when you turned 25. . . or when you started that new job. . .or when you moved in with your girlfriend. . . or when your child was born. . . Do you live with the fear of going to the dentist? Do you live under the constant pressure of worrying about your health? Are you dealing with feelings of shame, weakness, and a general feeling of your life being out of control because you can't quit chewing tobacco? Worst of all, do you live with the fear that someday you may be faced with the reality of going through life disfigured because you had to have part of your jaw and tongue removed? Take back your life Those were all things that I dealt with until I finally managed to get tobacco out of my life forever. I was there. Right where you are. Scared that I would not be able to quit. Chewed for 30 years. Enjoyed it for the most part. Then realized it was something that I had to stop doing. Read about the motivation that finally gave me the courage to take on this battle. Read about the mental and physical strategy that is necessary to beat this insidious nicotine habit. I was where you are today. I did it. I stopped and now I am enjoying the liberation a life without tobacco and nicotine gives me. I have my life back. Get yours back today.

So, you want to quit smoking? But you are afraid? Maybe in the past you have quit smoking, only to return to smoking once again. Feeling frustrated with the failed attempts to quit smoking? Does withdrawal symptoms keep you from quitting? That was me ten years ago, when I finally put together a program that worked for me. There is an easier way than to quit "Cold Turkey." You don't have to suffer with intense withdrawal symptoms. After spending several years counseling individuals with addiction and my extensive experience with behavioral therapies this program was developed to help me to quit. Now, I am sharing it with you because I believe you too can quit using this same program. Are you ready to quit smoking? Grab this book and get started today

By purchasing this booklet you have proven to yourself that you are ready to stop smoking, the easy way. Read this booklet as directed and smoking will become a thing of the past in a very, very, short time.

Hop along with Fresca and Fresco frogs as they learn about fresh air and stinky air. Together with their old friend Foochie the skunk and their new friends, Jasper and Clara they visit Dr. Gesundheit to learn about the dangers of second-hand smoke. Dr. Gesundheit helps the Fresh Air Friends to discover what they can do to keep themselves safe from second-hand smoke.

This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include: Why do I smoke? The stress response The addiction No magic remedy How to make the changes you want Living in the now Stop and be mindful Caring for yourself Staying committed Challenges to recovery Reap the rewards