With back injuries in golf rising, there is clearly a need to investigate and resolve the problem via the biomechanics of the swing, rather than researching the technology of the clubs. Having worked with scientists and doctors with a historical interest in innovation within sporting techniques, at Northern Michigan University, Michigan State University USA, and Sports Surgery Clinic (Dublin), we have discovered that compared to the modern swing our revolutionary Weedon's Way swing creates significant less torque between the thorax and pelvis without loss of performance. In the modern swing, during the downswing the thorax accelerates whilst the pelvis decelerates. As a consequence the thorax and pelvis act in opposite directions; massive torque is inflicted on the lumbosacral spine mainly at L5/S1. In the Weedon's Way swing the thorax and pelvis travel at similar speeds reducing the aforementioned torque. In essence we remove the axis tilt i.e. body's side bend on the downswing. In the course of my project I have collated and reviewed 17 years of scientific research papers relating to low back pain in golf. The solution common to all papers is to play/practice less whilst performing core strengthening exercises. There has never been an evidence-based alternative until now. 'Swing Weedon's Way the Pain Free Way'.

What if there was a way to get your game back on track and enjoy playing again to a level you have never reached before, without investing thousands in golf lessons, equipment, or the latest gimmick advertised on TV? This book has been created to prove to you that there is a secret. The secret that you have been overlooking is your mental game. The mental game consists of managing your thoughts and emotions in such a way as to allow you to perform to your highest potential. It can also help to remove tension from the body so that your swing repeats in a natural, free-flowing way. This creates predictability in your swing and ball flights. When referring to 'your' swing, we do not mean your best attempt at being like Rory McIlroy or Adam Scott. We mean your own individual swing that you possess right now. By simply managing what you already have, you can reach levels of the game that you have only ever dreamed of.