Pilates workout programme presented by Rocco Sorace. The mat-based routine is designed for intermediate level practitioners.

Fitness programme presented by Rocco Sorace, designed to tone the body and help with weight loss. The workout features kick boxing, Pilates, strength exercises and more.

Jian Liujun and Akli Hammadi present this guide to the fundamentals of Qi Gong. The programme includes 18 different Tai Ji Qi Gong exercises, an introduction to Chinese philosophy and traditional medicine and an explanation of the traditional techniques of Eight Pieces of Brocade and Five Animals.

Transform your flatscreen television into an atmospheric light source with this colour-changing relaxation programme, which is designed to keep in tune with your body's biorhythms over a 24-hour period.

Three relaxation programmes aimed to help relieve tension. The films all feature beautiful images of nature accompanied by an ambient soundtrack. Titles comprise: 'Relax and Unwind', 'Nature's Harmony' and 'Tranquil Waters'.

Some of the greatest golfers and coaches contribute their expertise to this helpful golfing guide. Focusing on the all-important swing, there are words of advice from David Leadbetter, Butch Harmon, Ernie Els, Gary Player and many more. Leadbetter also talks about how he reconstructed Nick Faldo's ailing swing and turned around his mediocre form.

David Gellineau and David Robson present this accessible and fun guide to yoga.

Designed with doctors, health professionals and the general public in mind, this programme provides an opportunity to watch what actually happens within a variety of disciplines and see just how the practitioners apply their skills.

An invaluable guide for mums and dads-to-be. Betty Parson's unique guide to pregnancy is famous, having guided over 20,000 mums including the Royal Family and Her Majesty the Queen. The more relaxed the mother is, the more relaxed the baby will be.

Cory Everson demonstrates the dedication needed in her efforts to become Ms Olympia for an unprecedented sixth time.

Clare Byam-Cook provides sound practical advice about breastfeeding for new mothers. She explains how breastfeeding works, discusses what to do if things go wrong and demonstrates how to swaddle and settle a baby.

This programme provides the opportunity to learn three new and original combinations performed to original music while getting fit and having fun.

Fitness expert Rosemary Conley presents three exercise routines: the first is an aerobic workout designed to burn-off fat; the second is a series of body-conditioning exercises; and the third is a chair workout.

Workout routine presented by fitness coach Joe Wicks. The collection includes warm-up and cool-down routines as well as seven HIIT workouts and some nutritional advice.

Mary Helen Bowers, celebrity trainer to Natalie Portman and Kirsten Dunst, presents this instructional programme of ballet techniques and moves to tighten and tone the legs, arms and abs.

Top chess player Tiger Hillarp Persson presents this instructional programme revealing secrets of the game over nine chapters. Tiger explains the idea of the initiative in chess and how important it is to achieving success. The chapters are: 'Creating an Initiative', 'Sacrifice for the Initiative', 'Unbalancing a Position', 'Gambits Are Not Just for Openings!', 'Understanding Who Has the Initiative', 'Overplaying Your Initiative', 'More Space? Harness the Initiative!', 'The False Initiative' and 'Creating the Initiative With a Symmetrical Structure'.

A double bill of keep fit regimes devised and presented by fitness trainer Jillian Michaels. '30 Day Shred' comprises three 20-minute circuit-training workouts designed to burn calories and build strong lean muscle. 'Banish Fat, Boost Metabolism' is a high-energy cardio workout designed to boost your metabolism and shift those extra pounds.

A collection of fitness programmes designed to help viewers shed excess weight. 'Blast Off Belly Fat' contains five short workouts presented by Suzanne Bowen: 'Flat Belly Fast', 'Pilates Perfect Abs', 'Belly Fat Blaster', 'Ab Ripper' and 'Six Pack Abs'. 'Blast Off Body Fat' features a selection of routines designed to reduce body fat. 'Cardio Hip Hop Blaster' contains five routines which aim to flatten the midriff and enhance general fitness. Each exercise is based around hip hop dance steps and is intended to be fun as well as rewarding. 'Belly, Butt and Thigh Blasters' sees Jessica Smith present five ten-minute workouts designed to fit into even the busiest of schedules: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

Davina McCall leads you through this workout aimed at helping you to shed those extra pounds by training for shorter periods, but at a higher intensity. The three workouts featured are: 'Intense Cardio Box', a combination of boxing moves and interval training; 'Intense Toning', toning exercises with weights combined with interval training; and 'Intense Abs', exercises designed to develop your six pack and ab muscles.

Exercise programme presented by personal trainer Stephanie Martin. The workout focuses on relaxtion and flexibility using stretching exercises.

Exercise programme presented by personal trainer Nancy Marmorat, aimed at those aged 50 and over. With easy-to-follow instructions, the workout aims to improve health and fitness levels with active walking.

Trainer Jillian Michaels presents this level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks.

Jessica Smith presents five ten-minute workouts designed to fit into even the busiest of schedules. Workouts are: 'Better Booty Camp', 'Strong and Slim Thighs', 'Trim and Toned Tummy', 'Lower Body Makeover' and 'Belly Flab Fighter'.

Collection of highlights from the Mr Olympia bodybuilding contest hosted by Joe Weider.

Series of Pilates exercises for beginners to help with weight loss. This workout comprises of a combination of cardio and mat exercises that will help improve your body tone and burn calories.