Triple bill of programmes designed to help women keep in shape during and after pregnancy. 'Yoga - Pre and Post Natal Workout' offers instruction on yoga practices designed to both strengthen and relax the body. 'Pilates - Pre and Post Natal Workout' presents exercises focused on strengthening the stomach, back and pelvic muscles as a means of preparing the body for the rigours of giving birth. Finally, 'Get Rid of the Mummy Tummy' contains an exercise programme designed to help new mothers get back into shape as quickly as possible.