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Books > Food & Drink > Health & wholefood cookery
The Paleo diet is the latest and greatest eating innovation,
helping people everywhere slim down and live healthier lives. Free
yourself forever from faddy food replacements and low calorie
alternatives, and simply observe one golden rule: stick to the
foods the human body has evolved to eat. Follow the example of your
caveman ancestors and fuel your body with a diet of meat (organic
and grass-fed where possible), fish, vegetables, fruit and roots.
This book is your simple and accessible guide to eating simple,
delicious food within the Paleo guidelines, with a huge range of
ideas for breakfasts, lunches and dinners. This
beautifully-designed book has even more ways to make the paleo diet
work for you. With full colour illustrations throughout, this book
covers all the basics, while over 75 delicious recipes will enhance
your repertoire - staying motivated on your journey to better
health and weight loss needn't be a trial when you can enjoy
satisfying, healthful meals like Spinach-stuffed Squid,
Slow-roasted Pork Belly with Celeriac Mash and Jerusalem Artichoke
Soup with Parsley Pesto. You can even enjoy desserts such as
Blueberry and Raspberry Cobbler.
Mind Food is a delicious and revolutionary invitation to eating
whole foods, with a mind-nourishing twist - inspired by years of
research around how food can make us happy and boost our moods.
Founder of the Plant Academy and the woman behind Feed Your Mind
Candy, plant-based chef and food educator Lauren Lovatt mindfully
reconnects readers to the adage of 'we are what we eat' in this
appetising new-wave cookbook. Drawing on her own experiences of
mental health, Lovatt presents an empowering approach to food and
wellbeing which is nourishing, sustainable and good for both us and
the planet. Focusing on hero ingredients of plants, whole grains,
healthy fats, legumes, and tonic herbs, vibrant vegan recipes offer
emotional balance with a splash of creativity, and a sprinkle of
magic! With recipes presented by season in order to make the most
of freshly-grown produce and to maximise the benefits according to
our different needs at each time of year, ideas in this book
include: Flavourful and brain-boosting kimchi and black bean
tostadas; Delicious pumpkin arancini, filled with healthy fats and
rainbow vegetables; A destressing CBD stir-fry with wild rice,
ginger and sunflower seeds; An energy-boosting mind food fry-up of
qi beans, scrambled tofu, caramelized tomatoes and smoked
mushrooms... And many, many more! Mind Food is about connecting
with yourself and the world around you, and offers a holistic
toolbox of insights into how to live in sync with the world. It
shares lifestyle practices that inspire new activities, and
delicious sweet and savoury recipes focused on seasonal ingredients
and tonics to support your brain through each life-affirming
season. Nurture your mental and physical health with Mind Food, a
must-have cookbook for every kitchen library.
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