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Books > Food & Drink > Health & wholefood cookery
Do you feel overwhelmed by all the advice on what to eat during
pregnancy? With an enormous amount of information out there on the
ideal pregnancy diet, putting together healthy meals can seem like
a daunting task, especially if you're faced with nausea or a
ridiculous craving for gherkins and ice cream for breakfast. Dr
Rana Conway, a nutritionist of more than twenty years, provides
recipes for breakfast dishes to ward off morning sickness,
delicious lunches to keep your energy up all afternoon and tasty
snacks that will satisfy even the strongest of junk food or sugar
cravings. Find out: What to eat and what to avoid during your
pregnancy Pregnancy-safe alternatives to your favourite foods
Different recipes for each trimester as the needs of you and your
baby change How the right ingredients can help reduce the more
unpleasant side effects of pregnancy such as morning sickness From
conception to birth My Pregnancy Recipes and Meal Planner supports
you with a comprehensive collection of menu ideas to keep you
inspired and your baby healthy!
Bursting with vibrant flavors and foolproof recipes, the third
installment in the best-selling Well Fed cookbook series puts more
than 125 completeand crazy-deliciouspaleo meals on your table in 45
minutes or less. With Well Fed Weeknights, author and m
Increase your overall wellness by decreasing inflammation in your
body with over 100 delicious recipes featuring anti-inflammatory
foods. You've probably heard the term "inflammation" before, but
you may not understand how it affects the way you feel every day.
By reducing inflammation, your body can function at its full
potential and reduce the symptoms of inflammation-caused issues
like digestive problems, hormone imbalances, autoimmune diseases,
and mood disorders. The Anti-Inflammatory Diet Made Simple makes
following an anti-inflammatory diet easy and delicious by
introducing the staples of the diet and explaining its benefits.
With recipes featuring inflammation-fighting leafy greens,
fermented foods, and healthy fats high in Omega-3, you will
discover key ingredients that decrease chronic inflammation in your
body and improve how you feel every day. Creator of the popular
blog What Molly Made, Molly Thompson, brings relief to your plate
with delicious recipes like: Sweet Potato Waffle Breakfast Sandwich
Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce Sausage
and Sage Pumpkin Pasta Bake Turkey-Sage Swedish Meatballs with
Creamy Spinach Gravy Roasted Carrot and Lentil Salad with Tahini
Dressing Very Berry Ginger Smoothie And, Maple Stewed Peaches with
Coconut Whipped Cream Boost your lifelong health and diminish
everyday symptoms with The Anti-Inflammatory Diet Made Simple.
'Fast to make, slow to ferment - how to fit baking nourishing,
delicious and wholesome sourdough into everyday life' - Dr Michael
Mosley 'Britain's queen of sourdough.' - Telegraph 'She's the real
deal: a total inspiration.' - Diana Henry 'Vanessa's work on
sourdough and the gut microbiome is changing the way we think of
food, health and baking.' - Tim Spector, author of The Diet Myth
Sourdough is one of the tastiest and most nutritious breads you can
make, but it has a reputation for being both tricky and
time-consuming. 10-Minute Sourdough is Vanessa Kimbell's foolproof
guide to slow bread for those with busy lives. None of the
fuss-free, no-knead recipes - which include everything from a basic
sourdough boule to tomato focaccia and apple spelt sourdough with
cinnamon butter - require more than 10 minutes' active work in
total (not including fermentation time or time in the oven) and
mean that anyone can turn their hand to sourdough baking, no matter
how little time they have.
From the two-time New York Times best-selling author of Against All Grain and Meals Made Simple, comes 125 recipes for grain-free, dairy-free, gluten-free comfort food dishes for holidays and special occasions.
When people adopt a new diet for health or personal reasons, they worry most about the parties, holidays, and events with strong food traditions, fearing their fond memories will be lost along with the newly eliminated food groups. After suffering for years with a debilitating autoimmune disease and missing many of these special occasions herself, Danielle Walker has revived the joy that cooking for holidays can bring in Danielle Walker's Against All Grain Celebrations, a collection of recipes and menus for twelve special occasions throughout the year.
Featuring a variety of birthday cakes, finger foods to serve at a baby or bridal shower, and re-creations of backyard barbecue standards like peach cobbler and corn bread, Danielle includes all of the classics. There’s a full Thanksgiving spread--complete with turkey and stuffing, creamy green bean casserole, and pies--and menus for Christmas dinner; a New Year's Eve cocktail party and Easter brunch are covered, along with suggestions for beverages and cocktails and the all-important desserts. Recipes can be mixed and matched among the various occasions, and many of the dishes are simple enough for everyday cooking. Stunning full-color photographs of every dish make browsing the pages as delightful as cooking the recipes, and beautiful party images provide approachable and creative entertaining ideas.
Making recipes using unfamiliar ingredients can cause anxiety, and while trying a new menu on a regular weeknight leaves some room for error, the meal simply cannot fail when you have a table full of guests celebrating a special occasion. Danielle has transformed her most cherished family traditions into trustworthy recipes you can feel confident serving, whether you’re hosting a special guest with food allergies, or cooking for a crowd of regular grain-eaters.
Over 100 easy, delicious, keto-friendly bread recipes to kick your
carb cravings to the curb. Following a keto diet is easier than
ever, knowing that you no longer have to completely give up the
foods that you love. With some simple modifications, you can still
eat all of your favorite foods while remaining in ketosis. Keto
Bread is the must-have cookbook for anyone searching for
keto-friendly bread recipes to indulge in their cravings for carbs.
Instead of turning to options that might prevent ketosis, this book
ensures that your body will continue to burn fats instead of carbs
while still enjoying your favorite foods. Learn how to make
everything from sweet, pull-apart caramel monkey bread to a savory
3-cheese white pizza or satisfying blueberry pop tarts to a basic,
delicious loaf of bread. Keto Bread will help you stay on top of
your keto diet but allows you to enjoy a unique spin on the many
different and delicious versions of bread out there. These bread
substitutes replace ingredients like white flour with other
keto-friendly options, such as almond flour, ensuring success in
your keto diet endeavors.
Energy Foods gives readers delicious, natural, healthy ways to eat
for maximum energy, detox their systems, and live happier,
healthier, more vigorous lives. The book is filled with
irresistible recipes: breakfasts to launch one into the day;
lunches to boost one into afternoon action; and dinners to keep the
metabolism ticking through the night. Snacks complete the food
workout, with high-energy fillers such as Greek Olive and Lime Pâ
té or a "Ruby Reviver." Stylish recipes and food photography make
this a mouthwatering and inspiring book.
The easy, delicious, and nutritious way for students to eat
gluten-free
At least 3 million Americans are affected by celiac disease, and
as awareness of this genetic disorder grows, more people are
adopting the required gluten-free lifestyle. "Student's Gluten-Free
Cookbook For Dummies" is a perfect resource, featuring cooking and
nutritional advice along with dishes that are tasty and simple for
young adults to prepare using low-cost and easy-to-obtain
ingredients.
"Student's Gluten-Free Cookbook For Dummies" shows you how to
cook classic college meals such as pizza and pasta ... gluten-free.
It tailors the information and recipes to your needs, considering
time, cooking expertise, budget, and unconventional cooking
methods. The book includes a brief explanation of gluten and the
benefits of living without it, tips on reading labels and
budgeting, and more than 160 recipes outlining the ingredients,
cooking time (emphasizing any shortcuts), cost, and easy-to-follow
directions. The recipes cover the categories of breakfast, lunch,
dinner, dessert (including the challenge of gluten-free baking),
easy-on-the-go snacks, and gluten-free entertainment food. This
title includes dishes that can be assembled in about 5 minutes,
microwave meals, tips for breathing new life into leftovers, and
fancy meals to impress friends and family.Features a wide variety
of more than 160 healthy and hearty gluten-free recipes for every
meal of the dayIncludes easy on-the-go snacks, food that can be
assembled in about five minutes, meals to impress, and much
moreRecipes allow for a limited variety of appliances and space
available to students
Thanks to "Student's Gluten-Free Cookbook For Dummies," students
who choose a gluten-free lifestyle, either for health reasons or
simply by choice, can still enjoy delicious dishes that can be
prepared quickly and easily.
Written in a chatty and non-medical style, Can I Eat That? guides
people through the initial and sometimes frightening stages which
follow diagnosis of Type 2 diabetes. It contains an explanation of
the nutritional factors behind the disease, and the nutritional
factors in foods that are tolerated; and brings these factors
together in advice on the choice - and the cooking - of beneficial
and tasty foods. The book also contains over 100 various recipes
for healthy, nutritious and above all enjoyable meals suitable for
people with Type 2 diabetes.
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