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Books > Promotion > Father's Day > Lifestyle
After forty years of entertaining and mesmerizing audiences with his effervescent dancing and bubbly stage personality, veteran performer and producer Alistair Izobell was the consummate professional and showman. A household name from his performances as a nine-year-old boy in District Six the musical, to his cover version hit in 1993 - Venus. With theatre performances in Kat and the Kings, The Buddy Holly Story, The Doo Wha Boys, co-writing Remembering the Lux and more, life was amazing for this creative. Producing show after show, leaving audiences with lifelong memories. Introducing new talent to the industry, nurturing existing talent, writing theme songs for soap operas and a song for an international Grammy award winning group. The sky was the limit. But it was all smoke and mirrors. There was darkness behind the spotlight. Alistair never knew he was suffering from depression and the walls were closing in. The patriarchal system that we as a society have become accustomed to had come to bear with a bit of karma, after a massive betrayal in his life, and the cards came crashing down. On the 13th September 2023 Alistair Izobell tried to take his life. It was all too much for him to carry on. Having survived suicide, he now had to face every good, bad and ugly reality, every decision, the trauma, and results of a life handed over to show business at a young age. The road to recovery and healing has and will be a long one. But when you want to heal and find your smile and freedom, nothing can stop you. Broken to Heal is born from the sessions of therapy and wanting to be better. A book of anecdotes inviting the reader into the life and world of this performer we forgot was a normal child, husband, father, and friend. This book is aimed to let those who enjoy the work of performers think a little deeper about the enormous naked emotional journey creatives go through for them to enjoy the beauty of their art. But to remember that there is a real human being behind the curtains with the same life challenges we all carry. It is also a hand of hope to someone out there suffering from depression, to remind them that all is not lost, and there is help and kindness that you have access to. There is medical help that you have at your disposal and that you are never alone in your darkness. Someone is waiting for you to say I need help. And more than anything, YOU BELONG HERE!
Easy, practical guidance on how to make the most out of your mentorship journey. Being a great mentor leads to thriving, engaged employees on both sides of the mentor-mentee relationship and helps drive renewed purpose. There are growing expectations and interest in business today that leaders will make themselves available as mentors to provide future leaders growth opportunities and help them grow in their roles. There is also plenty of evidence that shows how impactful mentorship can be for the mentors when approached with the right mindset. The Ultimate Guide to Great Mentorship walks mentors through the mentorship journey, from setting initial expectations and goals, to tracking progress, to identifying when it is time to find new opportunities. Filled with practical sample plans and forms to make the experience much more impactful for all parties, this timely guide takes the ambiguity out of how to be a great mentor.
The carnivore diet has been touted as a revolutionary, radical new approach to health, healing and fat loss. In truth, it’s simply a powerful, stripped-down form of ketogenic eating: essentially zero-carb, nutrient-dense, free from junk and refreshingly simple. Chances are you’ve already heard about it, seen a few videos, or even know someone who’s tried it. But what should be an easy and effective lifestyle has become clouded by extremes. The best approach depends on your own unique biology, lifestyle and goals. And Living the Ultimate Carnivore Lifestyle is here to help you figure out what that is. It’s a practical, adaptable guide designed to give you the tools and confidence to take control. Whether you want to reduce inflammation, heal your relationship with food, improve mental clarity or lose fat, this book will help you build a lifestyle that works for you. Part 1 elaborates on strict carnivore, relaxed carnivore and ketovore and how to find the right fit. It gives clear advice on creating a sustainable lifestyle with a complete four-phase implementation guide. It shows how to identify food triggers and answers questions on cholesterol, insulin, fibre and plant toxins, and teaches how to handle social pressure. Part 2 has easy-to-follow meal plans and shopping lists, while Parts 3 and 4 provide over 80 recipes to take the guesswork out of your journey, and a bonus entertainer menu for social occasions.
"John, I’m exhausted. I barely have energy to change my socks, never mind reimagine a new life for me or my family. I’ve been working around the clock – for less money – to keep my job . . . Everyone wants something from me, and you know what, pal, I’m depleted. I have nothing left to give." This is what John Sanei has been hearing over the past year as we come to terms with our bewildering, ever-shifting post-Covid world. In Who Do We Become?, John maps out our strange, new world and lays down a path to reframe our thinking, to recognise our discomfort, to survive and thrive. Infused with empathy and personal anecdote, the book is divided into three sections. In Part 1: ANGUISH, John explores how to courageously mourn the loss of our ‘normal’ preCovid world. Part 2: ABNORMAL, shows us how to understand this new environment and recognise that uncertainty is the new normal. And in Part 3: ADVENTURE, John provides a toolkit for us to forge out into the new world, to succeed and recognise the signs of rebirth and renewal.
Jim Collins, international bestselling author of Good to Great, offers transformative lessons on constructing ― and reconstructing ― a life through the cliff moments and transitions we all will face repeatedly in our lives. What to make of a life? It is a question we all wrestle with more than once. How do we find our way in the world? How do we make it past the cliffs, significant events that can radically change a life? How do we keep the inner fire burning bright, long and late? Inspired by relentless curiosity, Jim Collins devoted a decade to studying these questions and to minutely analysing those moments when life flips from clarity to confusion and casts us into a befuddling fog. His exploration compares various lives side by side, paired together at cliffs, and analyses the different choices made and divergent paths taken.
What emerges from Collins’s extensive studies ― of writers, actors, scientists, leaders, and many others ― is a framework for understanding how individual lives can be built, sustained, and constantly renewed.
Vir hom begin alles met ’n besluit: Om mense te nooi vir ete. En dan
kom die groot beplanning: die datum, die gaste, die tema en dekor en
laaste – maar seker die belangrikste – die spyskaart.
Reuben Riffel shares his secrets on how to get to flavour quicker...
without the fuss.
Discover how to grill, smoke and sizzle your way to crowd-pleasing
meals with Jamie’s ultimate guide to BBQ cooking.
. . . and plenty more mouth-watering grilled dishes, sides and sauces to keep your BBQ game strong all year round. Packed with Jamie’s best tips for marinating, grilling and cooking outdoors, this is the ultimate companion for anyone who loves good food, good company and cooking in the open air. You’ll be bossing that grill like a pro in no time. Big flavour, smoky vibes and Jamie Oliver at his best - this is the BBQ book you’ll use again and again.
A groundbreaking manifesto on living better from the world's top longevity expert. This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.
Your indispensable guide to a stress-free retirement at an age of YOUR choice! In this fully revised edition of South Africa’s bestselling property book, Retire Rich Through Property, Jason Lee provides up-to-date information on how to build a property portfolio that will allow you to take charge of your financial security for a stress-free retirement. Retire Rich Through Property takes readers through every step of the property process, but goes further by focusing on:
With myriad insider tips from a property-investment expert, this book will allow the reader to push aside reliance on state- and employer-sponsored retirement benefits and work towards a secure retirement through property. This easily accessible guide is a must-read for first-time property purchasers and experienced investors alike who are looking to fast-forward their retirement or to retire comfortably at their chosen age.
Platter's Wine Guide celebrates a remarkable 46 years of showcasing
South Africa's winegrowers and grape-spirit distillers in the new 2026
edition, with an alluring cover colour invoking sunsets over iconic
Table Bay. All the best-selling features of the collectible editions -
descriptions and ratings of around 6,000 wines, winery profiles,
wine-country maps and more - are present and fully updated.
Comprehensive yet engaging, welcoming of newcomers to the vine, it's
the perfect independent companion for anyone who lifts a glass of South
African wine.
Every South African knows of a person who has emigrated or who is planning to emigrate. This thoughtful book takes you on a hilarious and insightful journey through the world of emigration and entrepreneurship. It offers an honest and candid account of Johan’s ups and downs and how to navigate them. He draws the link between successful emigration and entrepreneurship. It provides practical tips and advice on overcoming homesickness and cultural differences, and the mindset needed to thrive as both an emigrant and entrepreneur. Drawing from his own successful experiences, Johan unveils the secrets behind his triumph as an immigrant and entrepreneur. This book is not only a must-read for anyone considering emigration but also for those seeking a better understanding of immigrant life. With a mix of humour and practical wisdom, this book is an indispensable companion for every reader.
For centuries, working hard and saving up diligently would have set you up for financial security and a comfortable retirement. Not anymore. Over the last 50 years, we've entered a new financial world - one where your savings lose value faster than you can build them, a global mountain of debt piles up ever higher, and most people slip backwards however hard they try. In The Price of Money, a leading investment expert explains what's changed - and what you should do now we're here. You'll learn why currencies the world over have lost 99 per cent of their value, and how to use future declines to your advantage. You'll understand how the government can produce hundreds of billions out of thin air, and which investments benefit when they do. Most importantly, you'll be shown what's coming next - and how to position yourself to gain rather than suffer. You don't need even the slightest knowledge of economics to read this book - just a desire to understand why the world of money is working against you, and what to do about it.
An outrageous, white-knuckle journey to the dark heart of an
intoxicating world - from someone who survived the trading game and
then blew it all wide open
In every part of every old Karoo house are the memories of things that
happened there. Their front doors are portals to the mysteries that lie
within, the lives that have been lived there and the stories that have
happened in their wide rooms with their wooden floors.
Setting goals is easy. Following through on them? A whole lot harder.
Why do some people achieve so much more than others? Can they lie so
far out of the ordinary?
An inspirational and truly intersectional memoir from global humanitarian and social justice advocate Eddie Ndopu-a queer, Black wheelchair user and one of the UN Secretary-General's 17 Advocates for the SDGs. A memoir, penned with one good finger, about being profoundly disabled and profoundly successful. Global humanitarian Eddie Ndopu was born with spinal muscular atrophy, a rare degenerative motor neuron disease affecting his mobility. He was told that he wouldn't live beyond age five and yet, Ndopu thrived. He grew up loving pop music and haute couture, lip syncing to the latest hits, and was the only wheelchair user at his school, where he flourished academically. By his late teens, he had become a sought-after speaker, travelling the world to give talks on disability justice. When he is later accepted on a full scholarship into Oxford University, he soon learns that it's not just the medical community he must defy - it's the educational one too. In Sipping Dom Perignon Through a Straw, we follow Ndopu, sporting his oversized, bejewelled sunglasses, as he scales the mountain of success, only to find exclusion, discrimination, and neglect waiting for him on the other side. As he soars professionally, sipping champagne with world leaders, he continues to feel the loneliness and pressure of being the only one in the room. Determined to carve out his place in the world, he must challenge bias at the highest echelons of power and prestige. Searing, vulnerable and inspiring, Ndopu's remarkable journey to reach beyond ableism, reminds us never to let anyone else define our limits.
Every day we're bombarded with methods, mantras and life hacks that
promise us wellness and prosperity - while time and talent remain some
of our most squandered resources. The average full-time worker will
spend 80,000 hours at their job: are you making the most of them? Do
you truly believe in what you do, day in, day out?
Leading with Wisdom is a vital guide for leaders, creators and seekers asking the defining question of our time: What does it mean to be human? In an era drowning in information yet starved of wisdom, this book argues that the most powerful technology we possess is not artificial, but human. Leadership coach and entrepreneur Rishad Ahmed exposes the roots of the modern crisis; a ‘meta-crisis’ born from mechanistic thinking, over-reliance on left-brain logic, and outdated leadership models built for speed, control and short-term gain. The result is burnout, disconnection and a planet on the brink of collapse. Ahmed presents a different path: not smarter machines, but wiser humans. Leading with Wisdom provides a roadmap to reclaim the intelligence of the body, heart and soul – what he calls the forgotten yet most powerful human technology. This book blends philosophy, business and inner development to offer practical guidance for leaders seeking alignment, clarity and regenerative impact.
From the #1 New York Times bestselling author of From Strength to Strength, the definitive account of how the modern world makes meaning so hard to find―and a plan to discover your life’s deepest purpose. If you struggle to discern life’s meaning, you’re not alone. Millions today describe a growing sense of emptiness, a lack of purpose and significance. And there’s a reason: Rapid cultural, economic and technological changes have rewired our brains, reducing their ability to perceive depth and purpose. In The Meaning of Your Life, social scientist and happiness expert Arthur C. Brooks shows you how to push back against these changes and find the meaning you need to live a happy, fulfilling life. Relying on cutting-edge science, he offers practical, evidence-based strategies for breaking free of the powerful trends and personal habits that dull your focus on the why of your life. Drawing on the great philosophers and the world’s faith traditions, he shows how everyone can―and must―approach life’s most important and mysterious questions and provides a blueprint that will help even the most skeptical person find a life of spiritual transcendence, passionate love, and true calling. 'What is the meaning of my life?' is not an unanswerable question, but rather the start of a pilgrimage into unexplored corners of your consciousness. The Meaning of Your Life is your handbook for this journey.
This book is an all-encompassing guide to everything Jan Braai
currently knows about braaing. It is a celebration of this wonderful
South African tradition, in which 15–20 million South Africans
participate each year on 24 September on National Braai Day. To
celebrate the 20th anniversary of this cultural event, Jan Braai has
put together more than 200 recipes that can be cooked over and enjoyed
alongside a wood fire.
When in doubt, call Dad. Featuring flowcharts, illustrations and graphics, this guide will help you master every aspect of being a Dad and make time for what really matters… after all that thermostat isn’t going to obsess over itself. With simple steps to help you construct the perfect dad joke, a scientific formula to determine which dance moves will embarrass your children the most and a chart to establish the perfect (read: useless) fact for any occasion, this is the ultimate guide to being a dad. Learn how to:
An empowering guide to managing conflict. As much as we may try to avoid it, disagreement is inevitable – from work to family life, friendships and even internal dilemmas. But how many of us actually know how to deal with conflict effectively? How can you stop a disagreement escalating to an argument? And how can we all learn to communicate better? World-leading conflict mediator and psychotherapist Gabrielle Rifkind is here to help you navigate the discords of daily life with her groundbreaking book How to Agree to Disagree. This book is a comprehensive, accessible and practical handbook, covering a wide range of different types of conflict. From finances to families, world issues to the workplace, Gabrielle is an encouraging guide through a modern world of conflict, empowering you to be confident when dealing with disagreements and to get along with – almost – anyone.
Load-shedding sucks! You know it. We know it. The whole country knows it. It’s also no secret that it’s here to stay for the foreseeable future. Is it annoying, frustrating and downright infuriating? Yes, no question about it. However, every blackout is a fire begging to be built, a juicy chop ready to be turned and a family braai just waiting to happen. With a little planning, some clever thinking and 40 great recipes – quick and easy, plan ahead and weekend winners – load-shedding can go from the worst part of your day to the best. Follow more recipes to become the king of condiments and the sultan of sauces, then power up your pantry with a store-bought collection of spices, smears, sauces and jazzer-uppers. Put your money where your braaibroodjie goes and join the Beer Country duo as they dive into their best braai recipes for the Eishkom disaster. Welcome to the braaight side of load-shedding life! |
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