The second, revised edition of Healing for Trauma: In The South African Context is an in-depth, comprehensive guide that is grounded in decades-long, first-hand experience in trauma counselling. The second edition has not only been updated and revised, but also contains new chapters, as well as passages on the effect of Covid-19.

Both trauma counsellors and victims will benefit from the accessible, relevant content, which contains general wisdom and spiritual guidance. Each chapter contains valuable guidelines on how to support people who have experienced specific forms of trauma within the South African context.

This updated edition will appeal to a wide variety of groups within the South African society. Although the book has been written from a Christian perspective, the trauma techniques are scientifically sound and can be used by a broader general market. Individual healing has a rippling effect on the community as a whole, and benefits everyone. Yvonne Retief's central message is one of hope: there is healing and hope for victims of trauma.

"Why walk when you can soar..."

These are the opening words on Tracy Todd’s website and they are a powerful affirmation of the person Tracy is today – a sought-after inspirational speaker whose uplifting presentations have inspired and given hope to many people. But it is difficult to imagine what she has overcome in a tough and often lonely journey.

At the age of twenty-eight her life was turned upside down when a horrific road accident left her a quadriplegic, paralysed from the neck down. Her life as an athletic, marathon-running young mother and teacher was abruptly shattered. Despite months of rehabilitation, Tracy often found herself wondering if her life was worth living. Everything she had taken for granted was now beyond her reach and frustration at her helplessness threatened to overwhelm her. Against the odds, Tracy chose to live.

Her strength of character and determination prevailed and, sustained by the support of her son, family and friends, her care assistants, and an unbelievably caring community, she set about gaining the independence to rebuild her life and reclaim her identity – which she has done, with dignity and grace. Brave Lotus Flower Rides The Dragon is an honest, inspiring and engaging memoir in which Tracy’s natural warmth and humour are tangible and, most importantly, she embodies what the human spirit can achieve.

“Met hierdie boek wil ek almal aanmoedig om minder blinde mol en meer wyse uil te word.”

Daar is ’n groot behoefte aan mense met integriteit – mense met die volledige stel goue eienskappe wat hulle veelsydige, standvastige en betroubare wyse uile maak. Mense op wie jy kan peil trek.

Susan Coetzer, bekende skrywer en motiveringsspreker help jou op haar skreeusnaakse maar eerlike manier om jou eie lewe te ondersoek en seker te maak dat jy met integriteit leef.

In a world where allergies and food intolerances are becoming more and more common, The South African Guide to Gluten-Free Baking will make your time in the kitchen a little sweeter. This cookbook will teach you how to seamlessly pivot from ‘normal’ baking to gluten-free baking, so you can enjoy your favourite baked goods and sweet treats without the guilt – or any unpleasant side effects. As a go-to guide for baking all things gluten-free, the book includes a section on how to stock your pantry for gluten-free baking (including a breakdown of the best gluten-free flours to use, and which combinations work best for different recipes), what ingredients are safe to use for a gluten-free diet, as well as the equipment and tools you’ll need to become an expert gluten-free baker.

Gluten-free baking can seem daunting, but The South African Guide to Gluten-Free Baking will inspire readers to learn how to make their favourite baked goods gluten-free – without being able to tell the difference! – so they can walk into the kitchen with confidence. Expect recipes for everything from decadent triple-layer celebration cakes, cute cupcakes and one-bowl brownies, delicious doughnuts, decadent cheesecakes, comforting pies and easy pizzas, South African favourites like malva pudding, as well as a chapter on easy air-fryer bakes.

This creatively touching work follows the true-life journey of a woman dealing with the sudden loss of her husband. The powerfully emotional narrative tells the story of Beryl Botman who reveals to Russel Botman how she is experiencing his sudden death and learning to cope with it. “How should she learn to live and recognise their love for each other in these new dimensions of existence?” is the central question of the heart-breaking one-way conversation.

The events take place from the moments before she realises that Russel has died until the day of the first anniversary of his death - the lapse of one year. It is for her the year in which she appeals to her deepest strengths, facing her most murky weaknesses and relying on her whole formation to take even one step.

The narrative takes place in three parts and begins with a day-by-day version of the first two weeks of experiences and sensations. The next two parts are weekly and then monthly revelations, respectively. Her spiritual and real exposure follow a journey from Stellenbosch to Wynberg and some other places in the world. Beryl handles life-changing decisions and actions in her world with the comfort and loving support of family and friends, while dealing with the hostility of other family members and the aloofness and rejection of friends and acquaintances at the same time.

It’s a turmoil of raw emotions, grief, acceptance and coping – going on with life, when life as you knew it, has ended.

Quick and easy one-pot meals

Award -winning author Louisa Holst is back with another brilliant concept: A collection of simple and delicious dishes that are cooked on the stovetop using only one pot or pan.

In ONE POT, Louisa serves up nutritious weeknight winners that are big on flavour and on your table in under an hour. You save time, effort and money, with the added bonus of less washing up.

ONE POT is for anyone looking for quick-and-easy family supper solutions using economical, local ingredients.

The book is ideal for busy people, families and young adults, as well as for weeknight meals and camping trips and has everything from cooking tips, soups, stir-fries, pasta and rice dishes, to batch cooking and sweet treats.

By the author of the super selling series: The South African Air Fryer Cookbook.

Hot Water is an intimate and daring look into the life of a young African woman from the Cape Flats with a chronic illness. The book investigates how endometriosis affects the way young woman function and navigate the world, and how this becomes especially complicated for those who are underprivileged and reliant on the public sector’s healthcare system.

In Hot Water Nadine Dirks reveals the unique issues of racism, sexism, classism, fatphobia and slut-shaming that African women experience within the context of healthcare facilities, and how especially jarring it is when the stigma comes from medical staff who one expects to have the patient’s care as their primary concern. All of this has enraged Dirks and catapulted her into becoming a sexual reproductive health and rights advocate.

Hot Water tells the story of how people with chronic illness are treated daily, at school, university and socially for being differently abled; how people are regarded as lazy, aggressive, disappointing, lacking, among multiple other things for being unwell in comparison to their healthy counterparts.

One cannot look at seeking adequate healthcare as a young, black, underprivileged woman on the Cape Flats without experiencing racism in the most blatant of ways. Even with guidelines in place, the book shows that it is next to impossible to invoke those rights even if you are aware of them for fear of being victimised and excluded from the system.

BAKING is a collection of over 80 inspiring recipes for experienced or beginner bakers.

With advice on equipment, costings, packaging, branding and top tips for successful home baking, you’ll soon be rustling up a host of delicious treats, from sensational cakes and savoury platters, to traybakes and traditional fare.

And being healthy doesn't mean that you should give up baking: there are recipes for gluten-free, vegan and low-sugar bakes.

Koketso Sylvia Milosevic runs a global business, travels the world managing her property empire, and hosts international TV shows about investing in property. How didan ordinary girl from the township of Ga-Rankuwa achieve all this, amassing considerable wealth in the process?

In Winning the Property Game, Koketso reveals how she built her property portfolio, turning it into a multi-million-rand business.

Author Sarah Graham says, ‘For me, this book is about putting goodness in, and getting goodness out. It’s about food that is conscious of refined sugars and refined carbohydrates, and that nourishes our minds and our bodies, but is still full of colour and character, and fits within the context of our busy lives. These are my favourite beautiful, simple, wholesome recipes that are made for sharing around full and merry tables.’

Following on from her previous books Bitten, Smitten and Home, Sarah has poured much love and care into writing more than just another recipe book; Wholesome is a guide to living well and eating mindfully.

Contents:

• Introduction
• Rise and shine
• Bounty bowls
• Feast
• Desserts
• Tea time treats
• Drinks
• Bits and bobs and fermenting
• Kiddie-friendly guide
• Recipe index

There is a lot that they don’t (and probably can’t) teach you in school. It feels like we spend a lot of time learning about plant cells and different types of rocks and too little time learning about budgeting, being healthy, human rights, sexual health, surviving heartbreak, and financial freedom.

The truth is that sometimes (often!) it is hard to be an adult. It involves making decisions all the time. It’s expensive. You have to navigate mostly dodgy expectations and stories about work and relationships and sex and your finances. And sometimes you want to scream – WHY DID NOBODY TELL ME THIS?

Join Jen Thorpe as she tells you about all the things you wish you knew as an adult. Thorpe covers your health, relationships, sex, work and money. She also discusses the government, media and social media, crime and climate change. This book is about how to survive in the real world, filled with helpful advice and practical tips, it has everything you need to know.

Many people want to lose weight and are looking for the easiest way to do so. When it comes to weight-loss programmes, one of the excuses most frequently heard by dieticians is ‘I don’t know how to prepare the right meals’. This book provides a solution to that.

In A Slimmer You Cookbook, the author presents recipes for 1000 kJ meals to suit individual preferences, family circumstances and budgets. It demonstrates that by monitoring your portions, you can cook for a family, eat healthily, and enjoy a variety of foods, all while achieving your goal of losing weight. But eating correctly is not just about following a recipe or meal plan; we need to understand how what we eat affects our health. The introduction includes topics such as BMI and cholesterol, how to balance daily food intake with physical activity levels, the role of carbohydrates, proteins and fats in our diet, making the most of ‘free’ vegetables, and tips on how to interpret food labels.

Contents: Introduction; Breakfast; Salads; Soups; Chicken; Meat; Fish; Pasta; Preparing starches; Versatile vegetables; Meal plans; Store-cupboard essentials; Frequently asked questions.

The love language of the Cape Malays is food, and author Cariema Isaacs says tramakasie (thank you) every day that she gets to express herself in this way.

Modern Cape Malay Cooking, Cariema’s fourth cookbook, is a celebration of food and feasting, providing a contemporary view of Cape Malay cuisine and simple home cooking. The recipes showcase a blend of flavours that redefine the Cape Malay palate through modern ingredients and global influences. Though traditional Cape Malay cuisine and recipes have stood the test of time, adaptations have given rise to a culinary fusion. This is especially thanks to the Cape Malay millennial generation that craves popular dishes from the East and West, such as a comforting pasta or a quick stir-fry, but with a Cape Malay twist – this means it must be spicy, it must be saucy and it must be packed with flavour!

In Modern Cape Malay Cooking, Cariema shares the recipes and influences that have inspired these modern dishes, with simple ingredients and vibrant aromatics for anyone who is curious and courageous enough to create flavour.

The highly anticipated new cookbook from South Africa’s award-winning and bestselling cookbook author and chef.

Here she presents a brand-new cookbook full of delicious and easy-to-follow recipes from the African continent. Mogau shows readers how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, hearty plant-based dishes, and irresistible easy bakes to signature seven-colour meals, decadent desserts, and a vibrant cuisine. Patiently and with the exuberance her social followers will know well, she explains how to cook her incredible Oxtail stew, her savoury rice-stuffed chicken or her mouth-watering blueberry malva pudding.

Hosting with the Lazy Makoti is the food cookbook for every occasion - even if it's just a party for one.

In Boerekos met ’n twist gee Annelien ’n kwyllekker kinkel aan die eenvoudige, voedsame huiskos wat jou ma, ouma en oumagrootjie gemaak het. Dié 140 familieresepte vir soppe, souse, groente-, vleis- en nageregte én gebak en spenstreffers is getoets, bevat g’n vreemde bestanddele nie en sit die “resep-met-’n-les”-konsep voort wat haar gelyknamige blog en Facebookblad so 'n sosialemediasukses maak. Boerekos met 'n twist kan beskryf word as 'n kompakte 21ste-eeuse Kook en Geniet vir besige mense.

Drawing inspiration from, Soweto, Mama D and her gran's cooking, Chef Nti realised that in order to talk to a new generation she had to reinvent these flavours in a fresh, innovative way.

Chef Nti - My Modern African Kitchen embraces this concept, celebrating food that is proudly South African.

ABOUT THE AUTHOR:

Nthabiseng Ramaboa has lived many lives – in business, fashion and now, food.

Her credentials include, but are not limited to, partnerships with brands such as Fatti’s & Moni’s, Nespresso and Le Creuset; she is also AEG’s national ambassador and most recently Chef Nti was the South African ambassador for BBC’s Lifestyle Channel. Chef Nti became a household name when hosting The Perfect Ace – a cooking show on etv.

In 2014 she began a new career in the culinary industry, starting with a year of food research in Los Angeles. This inspired real, genuine love and passion for both homecooked meals and fine-dining experiences. Chef Nti is a restauranteur, food and beverage product developer, entrepreneur and fashion designer.

Fast-forward to 2019 and Chef Nti speaks to a few hundred -thousand fans online and is the proud owner of her very own restaurant, Taste Kitchen; located in Joburg's Maboneng Precinct. Taste Kitchen hosts intimate, bespoke events showcasing Chef Nti’s take on traditional African meals

Sy sal notas maak oor haar kinders, besluit 'n vrou voor haar jongste se geboorte. “Voor ek vergeet. Voor hulle groot is, weg, in 'n oogwink.” Sy lê oomblikke vas: die vrae sonder antwoorde, gebedjies, 'n eerste wisseltand, sywurms, huisvergaderings, die huiskat wat kleintjies kry en drome van eendag.

Sing, Mamma, Sing is haar opgaaf van die frustrasie, weekheid, verwondering, trots en benoudheid wat elke ma ken. Dis haar kennismaking met ouers se grootste vrees en verlies wanneer die jongste op byna agt en dertig sterf.

Die boek sluit aan by die genre van die moeder-memoir en die subgenre van verlies.

Born in Qqeberha in the 1990s, popular Aids activist Nozibele Mayaba’s upbringing was one of struggle and strife. She was raised by the tough hand of her mother in the confines of a strict Christian household. Nozibele strove to be the “good girl” that everyone adores to win her mother’s approval and the affection of her absent father.

She lived by the book and was steered by her faith. Hers becomes a life of firsts. She is the first person in her family to travel overseas. The first to graduate from university. It is also her first love, with his infectious smile that infected her with HIV.

This diagnosis throws her life into disarray. Fearing stigma and feeling the need to maintain her “good girl” image, she kept her status a secret. However, she soon succumbed to depression. It is in the aftermath, when she picks up the broken pieces of her life that she finds purpose in all the pain she has endured.

She went public with her story in a video that when viral and launched her onto a new path. Nozibele, who has since gotten married and recently became a mother, has made it her mission to hold open conversations about her journey living with HIV.

Told with gut wrenching honesty, Nozibele is at her most vulnerable in this brave account about what it means to live and love beyond HIV.

Just add rice is about Taiwanese cuisine, which seeks balance and harmony in taste, texture and nutritional value. But it’s also about home cooking, about familiarity and comfort and celebrating culture – recipes that connect the author to her parents when they lived in another city and in a distant country.

- Delicious, nutritious food on a budget.

- Comprehensive list of need-to-have pantry items for cooking Taiwanese and Chinese food.

- East Asian ingredients that are available to the South African market, with suggested substitutions.

- Essential information on traditional Chinese dining etiquette, customs and traditions.

- Simple recipes for home cooks.

- East Asians can enjoy their first locally produced cookbook with stories that reflect relatable culture and culinary heritage.

- Anyone who is interested in Chinese home cooking, food and South African food heritage.

Trakteer jou gesin op ou familiegunstelinge soos lewerkoekies, bobotie en skaapboud in die Toe-gedeelte en geniet weer die liplekker lekkerte van melktert, gemmerkoekies en gemmerbier.

As jou tyd beperk is, wend jou tot die kortpad- getoetste resepte in die Nou-gedeelte, soos 'n sjokoladekoek wat in slegs 7 minute gemaak word, en beproefde, gesonder geregte soos spinasiegebak, pampoenmuffins, bobotie met 'n appellaag en eiervrugslaai.

Moshitadi is a mother wound recovery coach.

In The Girl Who Survived Her Mother, she details the years of her torturous relationship with her mother, maps the intergenerational nature of the trauma in her family, and reveals how she was finally able to begin her journey of healing.

Today she helps clients around the world face their most shameful question -- how do I love myself when the person who carried me and gave birth to me cannot?

The Kitchen is a focal point for creativity where people from all walks of life come to feed their appetites as well as their ingenuity. Every day sees an array of mouth-watering dishes prepared by a team of remarkable and dedicated chefs whose personalised approach and pride in their artistry ensures that every visit or event catered for will be a memorable one. Here is the opportunity to bring Karen's Kitchen to yours!

This gorgeous book gives everyone a glimpse into one week of The Kitchen, where menus change daily and South African twists on Mediterranean and Oriental tastes promise clean, natural flavours undisguised by rich sauces.

Step on in to Karen's Kitchen, and find out what it is that has publications such as The New York Times and personalities like Michelle Obama relishing their experience.

It's time to fight back.

Each day, more South Africans are targeted, labelled, and hounded out of society for expressing their opinions - ordinary opinions that just a few years ago were accepted as rational common sense. Have you been "cancelled" by an online mob that won't stop harassing you until you're fired from your job? Helen Zille almost was - but she survived by fighting back. In #StayWoke: Go Broke, the bestselling author and defining South African political figure explains why the woke Left constitutes a greater threat to South Africa's future than the populist Right does.

Now more than ever, liberals must strengthen their spines and fight for their values - or be eviscerated in the Culture Wars raging across the English-speaking world. If you're looking for an incisive, indispensable survival guide through this tumultuous period of South African history, then #StayWoke: Go Broke is for you.

20 Hekeltegnieke bevat verskillende tegnieke en idees waarvoor hekelwerk gebruik kan word. Elke tegniek word vergesel deur een of meer patrone om die spesifieke tegniek op ’n moderne manier uit te beeld.

Die skrywer verskaf basiese hekeltegnieke vir die beginner, asook meer gevorderde tegnieke vir diegene wat reeds ervare met hekelwerk is.

20 Hekeltegnieke is geskryf om jou kreatiwiteit vrye teuels te gee.

Van babakomberse en sjaals tot truie en bykomstighede, hierdie breiboek bied ’n versameling van 50 hoogtepunte uit die baie suksesvolle reeks, Brei saam met Vrouekeur.

Die 50 breipatrone beloof om elkeen se brei-lus te bevredig en jou te inspireer om daardie babakombers of trui te brei. Die patrone is mooi en prakties genoeg sodat enigiemand dit kan brei. Daar is ’n groot verskeidenheid patroonsteke vir oud en jonk en nuttige wenke
wat jou die geleentheid bied om ook ander artikels te brei.