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From Servants to Workers - South African Domestic Workers and the Democratic State (Paperback): Shireen Ally From Servants to Workers - South African Domestic Workers and the Democratic State (Paperback)
Shireen Ally
R90 R84 Discovery Miles 840 Save R6 (7%) Ships in 5 - 10 working days

In the past decade, hundreds of thousands of women from poorer countries have braved treacherous journeys to richer countries to work as poorly paid domestic workers. In From servants to workers, Shireen Ally asks whether the low wages and poor working conditions so characteristic of migrant domestic work can truly be resolved by means of the extension of citizenship rights. Following South Africa's 'miraculous' transition to democracy, more than a million poor black women who had endured a despotic organization of paid domestic work under apartheid became the beneficiaries of one of the world's most impressive and extensive efforts to formalize and modernise paid domestic work through state regulation. Ally explores the political implications of paid domestic work as an intimate form of labour. From Servants to workers integrates sociological insights with the often-heartbreaking life histories of female domestic workers in South Africa and provides rich detail of the streets, homes, and churches of Johannesburg where these women work, live, and socialise.

Purple Hibiscus (Paperback): Chimamanda Ngozi Adichie Purple Hibiscus (Paperback)
Chimamanda Ngozi Adichie 3
R287 R238 Discovery Miles 2 380 Save R49 (17%) Ships in 9 - 17 working days

The limits of fifteen-year-old Kambili's world are defined by the high walls of her family estate and the dictates of her fanatically religious father. Her life is regulated by schedules: prayer, sleep, study, prayer. When Nigeria is shaken by a military coup, Kambili's father, involved mysteriously in the political crisis, sends her to live with her aunt. In this house, noisy and full of laughter, she discovers life and love - and a terrible, bruising secret deep within her family. This extraordinary debut novel from Chimamanda Ngozi Adichie, author of 'Half of a Yellow Sun', is about the blurred lines between the old gods and the new, childhood and adulthood, love and hatred - the grey spaces in which truths are revealed and real life is lived.

The Flash (DVD): Ezra Miller, Michael Keaton, Kiersey Clemons, Michael Shannon, Ben Affleck The Flash (DVD)
Ezra Miller, Michael Keaton, Kiersey Clemons, Michael Shannon, Ben Affleck
R227 Discovery Miles 2 270 Ships in 15 - 30 working days

Worlds collide in The Flash when Barry Allen uses his superpowers to travel back in time in order to change the events of the past. But when his attempt to save his family inadvertently alters the future, Barry becomes trapped in a reality in which General Zod has returned, threatening annihilation, and there are no Super Heroes to turn to.

That is, unless Barry can coax a very different Batman out of retirement and rescue an imprisoned Kryptonian… albeit not the one he’s looking for.

Ultimately, to save the world that he is in and return to the future that he knows, Barry’s only hope is to race for his life. But will making the ultimate sacrifice be enough to reset the universe?

Godzilla vs. Kong (DVD): Rebecca Hall, Alexander Skarsgard, Millie Bobby Brown, Brian Tyree Henry, Eiza Gonzalez, Kyle Chandler Godzilla vs. Kong (DVD)
Rebecca Hall, Alexander Skarsgard, Millie Bobby Brown, Brian Tyree Henry, Eiza Gonzalez, …
R277 R227 Discovery Miles 2 270 Save R50 (18%) Ships in 15 - 30 working days

Legends collide in Godzilla vs. Kong as these mythic adversaries meet in a spectacular battle for the ages, with the fate of the world hanging in the balance.

Kong and his protectors undertake a perilous journey to find his true home, and with them is Jia, a young orphaned girl with whom he has formed a unique and powerful bond. But they unexpectedly find themselves in the path of an enraged Godzilla, cutting a swath of destruction across the globe.

The epic clash between the two titans - instigated by unseen forces - is only the beginning of the mystery that lies deep within the core of the Earth.

Turning The Flywheel - A Monograph To Accompany Good to Great (Paperback): Jim Collins Turning The Flywheel - A Monograph To Accompany Good to Great (Paperback)
Jim Collins 1
R275 R254 Discovery Miles 2 540 Save R21 (8%) Ships in 5 - 10 working days

A companion guidebook to the number-one bestselling Good to Great, focused on implementation of the flywheel concept, one of Jim Collins’ most memorable ideas that has been used across industries and the social sectors, and with startups.

The key to business success is not a single innovation or one plan. It is the act of turning the flywheel, slowly gaining momentum and eventually reaching a breakthrough. Building upon the flywheel concept introduced in his groundbreaking classic Good to Great, Jim Collins teaches readers how to create their own flywheel, how to accelerate the flywheel’s momentum, and how to stay on the flywheel in shifting markets and during times of turbulence.

Combining research from his Good to Great labs and case studies from organisations like Amazon, Vanguard, and the Cleveland Clinic which have turned their flywheels with outstanding results, Collins demonstrates that successful organisations can disrupt the world around them – and reach unprecedented success – by employing the flywheel concept.

Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover): Love Food, Joy Skipper Bountiful Bowls Cookbook - Recipes with Fresh, Vibrant, and Nutritious Flavors in a Bowl (Hardcover)
Love Food, Joy Skipper
R300 Discovery Miles 3 000 Ships in 5 - 10 working days

The Bountiful Bowls Cookbook has 80 recipes to build a fresh, vibrant, and nutritious meal with easy to find ingredients. Features include:

  •     Each recipe includes beautiful photos and easy-to-follow instructions on high quality pages for beginners and experts alike
  •     Create nutritional balance in your meals with wholesome ingredients and superfood
  •     Recipes range from gluten free, grain free, vegetarian, dairy free, raw, clean eating, and vegan
  •     80 healthy recipes from breakfast to main dishes - one bowl meals!
  •     The power of a bowl is not a new phenomenon. Many cultures have strong bowl food traditions, ranging from the northern European bowl of porridge to the Korean rice dish bibimbap
  •     Nutritional Information included with every recipe
The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover):... The Glucose Goddess Method - The 4-Week Guide To Cutting Cravings, Getting Your Energy Back And Feeling Amazing (Hardcover)
Jessie Inchauspe
R857 R761 Discovery Miles 7 610 Save R96 (11%) Ships in 18 - 22 working days

From the #1 internationally bestselling author of Glucose Revolution, a four-week, four-step program for living a healthier, happier life with balanced blood sugar including over 100 recipes, an interactive workbook, and the guidance to make the “new science of nutrition…practical for everyone” (Robert H. Lustig, MD, MSL, New York Times bestselling author of Fat Chance).

Do you suffer from cravings, chronic fatigue, or sugar addiction? Do you sometimes wake up in the morning feeling unable to face the day? Most of the population is stuck on a glucose roller coaster.

In her first book, the instant #1 internationally bestselling Glucose Revolution, Jessie Inchauspé offered a revolutionary framework for healing through science-backed nutrition hacks. Now, in The Glucose Goddess Method, she shares the “best practical guide for managing glucose to maximize health and longevity” (David Sinclair, PhD, New York Times bestselling author of Lifespan) with this four-week program to incorporating the principles of how to avoid glucose spikes into your everyday life.

Complete with 100 recipes and an interactive workbook, you are guided through four simple, science-proven ways to steady your blood sugar, gaining boundless energy, curbing your cravings, clearing your skin, slowing your ageing process, and sleeping better than you ever have before. You will create positive new habits for life. The best part? You won’t be counting calories and can still eat all the foods you love.

The Book Your Dog Wishes You Would Read (Hardcover): Louise Glazebrook The Book Your Dog Wishes You Would Read (Hardcover)
Louise Glazebrook
R439 R402 Discovery Miles 4 020 Save R37 (8%) Ships in 9 - 17 working days

Wouldn't you love to know what your dog was thinking? The truth is that your dog is communicating with you all the time but, unless you know the signs, you aren't picking up on what your dog wants you to know.

Louise Glazebrook is a dog behaviourist, trainer and television presenter who specialises in teaching people how to understand and connect with their dogs. In The Book Your Dog Wishes You Would Read, Louise tackles everything from bringing the right dog home, understanding body language and breed behaviour, responding to common behavioural issues, to the toys and games that you and your dog will both love.

Most dog trainers focus on the dog, but Louise focuses on you, the owner, giving you the skills and confidence to interpret your dog's needs and behaviour and build a better, happier relationship for life.

To The Wolves - How Traitor Cops Crafted South Africa's Underworld (Paperback): Caryn Dolley To The Wolves - How Traitor Cops Crafted South Africa's Underworld (Paperback)
Caryn Dolley 2
R341 Discovery Miles 3 410 Ships in 4 - 6 working days

Cops and Robbers: we think we know how to tell the good guys from the bad, but when it comes to Cape Town’s crime scene, things are anything but clear cut. Controlled by gangs, fuelled by drugs and policed by cops that, all too often, get caught on the wrong side of the action.

Among the Cape Town cops who have consistently claimed that colleagues are trying to pin crimes on them are Major General Andre Lincoln (former head of a national police unit mandated by Nelson Mandela), Major General Jeremy Vearey (known as SA’s top gang buster) and Lieutenant Colonel Charl Kinnear (who was investigating some of the country's most brutal underworld crimes when he was assassinated in September 2020). Colleagues and suspects alike pointed to all three as colluding with criminals. Who is telling the truth?

Journalist Caryn Dolley has tracked this tangled trail, following the corruption breadcrumbs, sifting through court documents, laying fact upon fact and exposing the depths and breadth of systemic corruption that was set in place during apartheid and has only become more entrenched during the first decades of our democracy. She has traced the rot from cops to underworld to politicians and back, exposing duplicitous networks that have for decades ensnared South Africa in an expanding cycle of organised crime and cop claim crossfire. At the centre of this crisis is the mounting collateral: the victims of Cape Town’s manufactured killing fields.

To The Wolves tells the true life story of how South Africa’s underworld came to be, what continues to fuel it today and how the deception and lies go all the way to the top...

The Law Of Contract In South Africa (Paperback, 4th Edition): The Law Of Contract In South Africa (Paperback, 4th Edition)
R726 Discovery Miles 7 260 Ships in 6 - 10 working days

The Law of Contract in South Africa, fourth edition, offers a concise, accessible and rigorous introduction to the general principles of contract law in South Africa. Balancing depth of explanation with exceptional clarity and an enquiring approach, the text guides readers to master their knowledge and to critically engage with the subject matter.

The fourth edition is revised and updated to address several significant developments.

Additional teaching presentation and assessment materials are available to support teaching and learning.

Birds Of Southern Africa - The Complete Photographic Guide (Paperback): Burger Cillie, Niel Cillie, Phil Penlington, Trevor... Birds Of Southern Africa - The Complete Photographic Guide (Paperback)
Burger Cillie, Niel Cillie, Phil Penlington, Trevor Hardaker, Karen Wiesler 13
R695 R597 Discovery Miles 5 970 Save R98 (14%) Ships in 5 - 10 working days

VELD Birds of Southern Africa: The complete photographic guide incorporates the latest photographs of, and research and atlas information on, all species of birds recorded in southern Africa to date.

This comprehensive field guide contains almost 2 000 beautiful colour photographs, as well as:

  • the latest information on all 991 bird species in southern Africa
  • concise entries focusing on identification, behaviour, possible confusion and habitat, along with differences in sex, age, colour morphs and subspecies
  • at-a-glance information on each species’ size, food, status and sociality
  • brand-new, colour-coded distribution maps reflecting each bird’s status and abundance
  • full-length and quick indexes
  • an app providing bird calls and additional photographs of plumage variations.

An essential companion, whether you’re out in the field or on the couch at home.

A Life Committed - A Memoir (Paperback): Essop Pahad A Life Committed - A Memoir (Paperback)
Essop Pahad; Foreword by Thabo Mbeki
R450 R415 Discovery Miles 4 150 Save R35 (8%) Ships in 5 - 10 working days

Born in the old Transvaal town of Schweizer Reneke, Essop Pahad started on a path of political activism from his parents' flat in Becker Street, Ferreirastown, where an all-welcome policy prevailed and visionaries of the Congress alliance, such as Yusuf Dadoo, Walter Sisulu, O.R.Tambo, Nelson Mandela and Ahmed Kathrada were regular visitors. His parents instilled in the family strong anti-racist principles and a genuine concern for all human beings regardless of race, class or religion.

A graduate of the 'Congress School' in Johannesburg, Essop's growing commitment to social justice was nurtured by teachers who were among the struggle's most eminent leaders. An executive member of the Transvaal Indian Youth Congress, Essop was banned in 1964 and went into exile in the UK where he was recruited into the South African Communist Party (SACP). In 1973 he studied at the Lenin Party School in Moscow and then worked in Prague representing the SACP on the editorial board of the World Marxist Review for a decade.

During this time he was sent by the ANC for military training with Umkhonto we Sizwe in Angola, which he was unable to complete as he contracted malaria. Essop returned to South Africa in 1990, where he played a central role in shaping our new democracy.

A Life Committed is the memoir of a revolutionary whose diverse experiences with other progressive people and movements, local and international, enabled him to deepen his understanding of how to better face the challenges confronting South Africa, Africa and the world. The book is spiced with anecdotes from his impressive memory archive and lightened by his mischievous sense of humour. Profiles of his mentors and friends from liberation movements and workers' parties provide insight into the extent of the fierce integrity,compassion and humanity of the author.

The ANC Billionaires - Big Capital's Gambit And The Rise Of The Few (Paperback): Pieter du Toit The ANC Billionaires - Big Capital's Gambit And The Rise Of The Few (Paperback)
Pieter du Toit 2
R320 R286 Discovery Miles 2 860 Save R34 (11%) Ships in 5 - 10 working days

In 1985, a group of white South African business leaders, led by Gavin Relly, the executive chairperson of Anglo American, travelled to a game lodge in Zambia to meet with the exiled ANC leadership under Oliver Tambo and Thabo Mbeki. This visit set in motion a coordinated and well-resourced plan by big business to influence and direct political change in South Africa.

In The ANC Billionaires, top-selling author Pieter du Toit draws on first-hand accounts by major roleplayers about the contentious relationship between capital and the ANC before, during and after the country’s transition to democracy, and shows how the liberation organisation was completely unprepared to navigate the intersection between business and politics.

He also ties the rise of the new elite – including Cyril Ramaphosa, Patrice Motsepe and Saki Macozoma – to the ANC, a party of government and patronage.

Quinn se Jaar van Kwik (Afrikaans, Paperback): Zelda Bezuidenhout Quinn se Jaar van Kwik (Afrikaans, Paperback)
Zelda Bezuidenhout
R270 R253 Discovery Miles 2 530 Save R17 (6%) Ships in 7 - 11 working days

Excellentia is g’n gewone skool nie. Die plek is vol geheime en tradisies wat Quinn se hare laat rys. Maar sy is nie daar om te integreer nie – sy is daar om te leer. Ongelukkig is die lewe nie so voorspelbaar soos ’n chemie-eksperiment nie. En soms maak dit nie saak wat jy doen nie, die moeilikheid kom soek jou.

Applied Questions On Auditing (Paperback, 8th Edition): B.M. Barnard, B. Marx, A. van der Watt, P.A. Lansdell Applied Questions On Auditing (Paperback, 8th Edition)
B.M. Barnard, B. Marx, A. van der Watt, P.A. Lansdell
R1,144 Discovery Miles 11 440 Ships in 4 - 6 working days

The questions in this book are grouped according to the various topics covering the different stages of the audit process.

To enhance the value of the book and to make it more useful, it was decided to include answers to all the questions in the text.

Career Counselling And Guidance In The Workplace - A Manual For Professional Career Practitioners (Paperback, 4th Edition):... Career Counselling And Guidance In The Workplace - A Manual For Professional Career Practitioners (Paperback, 4th Edition)
Melinda Coetzee, Herman Roythorne-Jacobs, Cebile Mensele
R715 R652 Discovery Miles 6 520 Save R63 (9%) Ships in 4 - 8 working days

This fourth edition of Career Counselling and Guidance in the Workplace: A manual for Career Development Practitioners provides a perspective on career counselling and guidance approaches and practices relevant to career development support in the 21st-Century workplace. The text has been designed for postgraduate students, as well as career development practitioners, human resource practitioners, psychologists, psychometrists, and registered counsellors who are involved in providing career development services to individuals and employers.

Additional real-life case studies that reflect the diverse population groups of South Africa have been added to illustrate how the theory is applied in career counselling practice. This edition further incorporates the role and competencies of career development practitioners as outlined in the new national frameworks.

She Is Safe - An Exposé Of The Dark World Of Human Trafficking (Paperback): Emma van der Walt She Is Safe - An Exposé Of The Dark World Of Human Trafficking (Paperback)
Emma van der Walt
R320 R300 Discovery Miles 3 000 Save R20 (6%) Ships in 7 - 11 working days

Emma van der Walt is a pastor, mother and wife, and woman of God. She is also the fearless founder of the nonprofit organisation, Brave to Love. They tackle the dark world of sex trade and human trafficking head on to rescue young women from the clutches of evil. These girls are then lovingly cared for and guided as they embark on their new beginnings.

Emma and her team work side by side with local and international law enforcement agencies. Together they combat human trafficking and slavery to uncover the corruption and immense suffering that goes on behind closed doors.

This is her story and the shocking tales of the lucky ones who survive to escape the hell of human trafficking.

Deep Collusion - Bain And The Capture Of South Africa (Paperback): Athol Williams Deep Collusion - Bain And The Capture Of South Africa (Paperback)
Athol Williams 2
R376 Discovery Miles 3 760 Ships in 5 - 7 working days

“We make a big mistake to consider Bain simply another foreign company that extracted economic rents. I believe its involvement in bringing South Africa to its knees through state capture was much more insidious.”

When Bain & Company partner Athol Williams reported his employer in October 2019 for withholding information on their complicity in state capture, he had no idea how far-reaching Bain’s collusion had been. Who would have suspected a prestigious global management consulting firm of misusing its business expertise and lending its reputation to the most profound attack on South Africa’s democracy?

Drawing on his testimony before the Zondo Commission, Williams here reveals the full extent of what Bain did not want the public to know. Not only did Bain withhold information and witnesses from the authorities; they also attempted to buy Williams’s silence and block his Zondo testimony.

Deep Collusion uncovers the inner workings of state capture design. Williams takes the reader into the evidence that reveals the after-hours, behind-closed-doors planning meetings that took place at Zuma’s residences – who was present and what was discussed. While this book exposes greed and corporate corruption and lifts the lid on foreign profiteering and the weakening of South Africa’s public institutions, it also highlights the lonely burden of the whistleblower and the great personal cost of telling the truth in the face of overwhelming pressure.

Hosting With The Lazy Makoti - A Celebration Of Food (Paperback): Mogau Seshoene Hosting With The Lazy Makoti - A Celebration Of Food (Paperback)
Mogau Seshoene
R380 R339 Discovery Miles 3 390 Save R41 (11%) Ships in 5 - 10 working days

The highly anticipated new cookbook from South Africa’s award-winning and bestselling cookbook author and chef.

Here she presents a brand-new cookbook full of delicious and easy-to-follow recipes from the African continent. Mogau shows readers how to host any occasion with stylish and tasty food, from soul-warming one-pot dinners, hearty plant-based dishes, and irresistible easy bakes to signature seven-colour meals, decadent desserts, and a vibrant cuisine. Patiently and with the exuberance her social followers will know well, she explains how to cook her incredible Oxtail stew, her savoury rice-stuffed chicken or her mouth-watering blueberry malva pudding.

Hosting with the Lazy Makoti is the food cookbook for every occasion - even if it's just a party for one.

The Power Of Geography - Ten Maps That Reveal The Future Of Our World (Paperback): Tim Marshall The Power Of Geography - Ten Maps That Reveal The Future Of Our World (Paperback)
Tim Marshall
R277 Discovery Miles 2 770 Ships in 10 - 15 working days

Tim Marshall's global bestseller Prisoners of Geography showed how every nation's choices are limited by mountains, rivers, seas and concrete. Since then, the geography hasn't changed. But the world has.

In this revelatory new book, Marshall explores ten regions that are set to shape global politics in a new age of great-power rivalry: Australia, Iran, Saudi Arabia, the UK, Greece, Turkey, the Sahel, Ethiopia, Spain and Space. Find out why Europe's next refugee crisis is closer than it thinks as trouble brews in the Sahel; why the Middle East must look beyond oil and sand to secure its future; why the eastern Mediterranean is one of the most volatile flashpoints of the twenty-first century; and why the Earth's atmosphere is set to become the world's next battleground.

Delivered with Marshall's trademark wit and insight, this is a lucid and gripping exploration of the power of geography to shape humanity's past, present - and future.

Beaten But Not Broken (Paperback): Vanessa Govender Beaten But Not Broken (Paperback)
Vanessa Govender; Foreword by Debora Patta 3
R280 R259 Discovery Miles 2 590 Save R21 (7%) Ships in 5 - 10 working days

At the height of her journalism career, more than one million households across the country knew her name and her face. Her reportage on human suffering and triumph captivated viewers, and with it Vanessa Govender shot to fame as one of the first female Indian television news reporters in South Africa. Always chasing the human angle of any news story, Govender made a name for herself by highlighting stories that included the grief of a mother clutching a packet filled with the fragments of the broken bones of her children after they’d been hacked to death by their own father, and another story where she celebrated the feisty spirit of a little girl who was dying of old age, while holding onto dreams that would never be realised. Yet Govender, a champion for society’s downtrodden, was hiding a shocking story of her own. In Beaten But Not Broken, she finally opens up about her deepest secret – one that so nearly ended her career in broadcast journalism before it had barely kicked off.

She was a rookie reporter at the SABC in 1999. He was a popular radio disc jockey, the darling of the SABC’s Lotus FM, a radio station catering to nearly half a million Indian people across South Africa. They were the perfect pair, or so it seemed. And if anyone suspected the nature of the abusive relationship, Govender says, she doesn’t believe they knew the full extent of the horror that the popular DJ was inflicting on this intrepid journalist. The bruising punches, the cracking slaps, and the relentless episodes filled with beatings, kicking and strangling were as ferocious as the emotional and verbal abuse he hurled at her. No one would know the brutal and graphic details of Govender’s story … until now.

In Beaten But Not Broken, this Indian woman does the unthinkable, maybe even the unforgiveable, in breaking the ranks of a close-knit conservative community to speak out about her five-year-long hell in this abusive relationship. Her story also lays bare her heart-breaking experiences as a victim of childhood bullying and being ostracised by some in her community for being a dark-skinned Indian girl. Govender tells a graphic story of extreme abuse, living with the pain, and ultimately of how she was saved by her own relentless fighting spirit to find purpose and love. This is a story of possibilities and hope; it is a story of a true survivor.

Kill As Few Patients As Possible - And Fifty-Six Other Essays On How To Be The World's Best Doctor (Hardcover, 2 Rev Ed):... Kill As Few Patients As Possible - And Fifty-Six Other Essays On How To Be The World's Best Doctor (Hardcover, 2 Rev Ed)
Oscar London
R465 R431 Discovery Miles 4 310 Save R34 (7%) Ships in 18 - 22 working days

This oft-quoted all-time favorite of the medical community will gladden--and strengthen--the hearts of patients, doctors, and anyone entering medical study, internship, or practice. With unassailable logic and rapier wit, the sage Dr. Oscar London muses on the challenges and joys of doctoring, and imparts timeless truths, reality checks, and poignant insights gleaned from 30 years of general practice--while never taking himself (or his profession) too seriously.

The classic book on the art and humor of practicing medicine, celebrating its 20th anniversary in a new gift edition with updates throughout. Previous editions have sold more than 200,000 copies.

The perfect gift for med students and grads as well as new and practicing physicians.

How The Secret Changed My Life - Real People. Real Stories (Hardcover): Rhonda Byrne How The Secret Changed My Life - Real People. Real Stories (Hardcover)
Rhonda Byrne 4
R438 R401 Discovery Miles 4 010 Save R37 (8%) Ships in 9 - 17 working days

Since the very first publication of The Secret a decade ago, Rhonda Byrne's bestselling book has brought forth an explosion of real people sharing real stories of how their lives have miraculously changed for the better. How The Secret Changed My Life presents a selection of the most heartwarming and moving stories in one inspirational volume.

Each story provides an authentic, real-life illustration of the pathway that leads to success in every area of life: money, health, relationships, love, family and career.

The people in How The Secret Changed My Life show time and again that no one is excluded from living the life of their dreams.

The Midlife Method - How To Lose Weight And Feel Great After 40 (Paperback): Sam Rice The Midlife Method - How To Lose Weight And Feel Great After 40 (Paperback)
Sam Rice
R275 R217 Discovery Miles 2 170 Save R58 (21%) Ships in 5 - 7 working days

In The Midlife Method, food and lifestyle writer Sam Rice explores why it is so much harder to lose weight as we get older and what we can do about it. Rather than focusing exclusively on restricted eating, as so many diets do, Sam guides us through her 'method' for midlife weight loss based on extensive research into the specific physiological changes that occur in our middle years.

She answers the questions that she herself asked when, in her forties, the weight suddenly started accumulating around the middle:

  • Why is this happening to me?
  • What am I eating that isn't helping?
  • What foods should I be eating more of?
  • How do calories fit into the equation?
  • How much and what kinds of exercise are most beneficial?
  • What other lifestyle changes do I need to make?

Including more than 80 delicious recipes for breakfast, lunch and family-friendly dinners, along with an easy 4-week meal plan, The Midlife Method shows how combining Light Days (active calorie restriction via calorie-controlled recipes) and Regular Days (focused on eating well-balanced, nutrient-dense food) can bring about healthy and sustainable weight loss. But we don't just want to lose weight as we get older, we want to feel great too, that is where The Midlife Method Healthy Habits come in.

Learn how to exercise optimally, get a better night's sleep, manage stress and enjoy alcohol as part of a healthier lifestyle. If you feel stuck in a midlife weight rut then this is the book for you.

The Middle - How To Keep Going In Pursuit Of Your Goals (Paperback): Travis Gale The Middle - How To Keep Going In Pursuit Of Your Goals (Paperback)
Travis Gale
R250 R223 Discovery Miles 2 230 Save R27 (11%) Ships in 5 - 10 working days

On 1 January 1999, Travis Gale (aged 17) and Stephen Bonaconsa (aged 27) left Johannesburg on a mission to cycle across four continents and raise R1 million for children living with, and affected by HIV/AIDS in KwaZulu-Natal. They pedalled out of Johannesburg, riding mountain bikes equipped with panniers, carrying the basic requirements for an adventure. They rode unsupported. No Instagram or Facebook. It was just the two of them and the open road. The pair successfully cycled over 16 000 kilometres, across four continents, through 16 countries, raising R1.7 million for their cause.

When asked to share about his experience, Travis very rarely spends time talking about the start or the finish of the tour. The stories Travis shares are from The Middle. It’s The Middle that tests us with challenges, yielding a multitude of emotions. It’s The Middle that involves the raw and often painful need to dig deep, to push through the barriers that stand in our way, and show ourselves what we are capable of. The Middle is what we, as human beings, were designed for. We can all pitch up at start lines. We can all celebrate a finish. But no finish is without a Middle and every Middle is where WHO WE ARE is revealed.

This book, The Middle, includes eight stories, drawn from eight key days of a world cycle tour, which will encourage and equip people through The Middle; the territory we must navigate in pursuit of our goals.

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