Leah Itsines comes from a big Greek family where food is always at the forefront of every gathering. But it's no secret she also lives and breathes healthy eating and a lifestyle that supports wellbeing. How do you combine a love of food with a healthy lifestyle? You make Good Food Made Simple .

If you don't feel confident in the kitchen, or you've had a 'bad' relationship with food, this is the book to ease you back to balanced and realistic eating that is satisfying and fun.

Begin with meal prep hacks and money-saving tips to get organised, learn how to make some mean marinades that will make life simply delicious, then move through over 100 killer recipes from The Lighter Side, Quick & Delicious to Itsines Family Favorites and - for something a bit special - The Entertainer.

Good Food Made Simple is your gateway to getting comfortable in the kitchen, being kind to your body and having some fun. Food wasn't meant to be hard.

Wanneer die lewe jou omwentel is die wéét binne-in jou.

Vir Mel is haar eie melkweg skitterend. Sy het wat sy wil hê, sy is wie sy wil wees. Sy maak die reëls en sy dra nie maskers nie, want sy is in beheer. Maar skielik maak ’n veel groter ster haar verskyning: Isabella, ʼn ongevraagde toevoeging tot die gesin. En boonop besef Mel dat haar beroepskeuse as mediese suster ʼn ode was aan haar oorlede ma. Susterwees was dalk haar ma se passie, maar is dit regtig hare? Mel maak gereed om uit haar einste, skitterende melkweg te verskiet. Dit is ʼn waagstuk, iets wat só nie haar ding is nie. Die ontdekkingsreis vat haar na ʼn wêreld wat sy nog altyd vermy het, tussen mense wat nie haar dam se ganse is nie.

By die flats van Belhar kom sy tot die besef dat die dam dalk nie hare is nie, maar dat sy tog, teen haar verwagting, inpas by die ganse. Sy ontmoet ’n jeugwerker met tatoes en ʼn skaatsplank wat baanbrekerswerk onder die jeug doen. Sy leer Llewellyn, haar stiefsuster se grootste aanhanger, beter ken en wys hom sy is nie so upstairs soos hy gedink het nie. Mel ontdek haarself en ʼn wêreld buite haar eie reëls.

Moet sy kies tussen wie sy was en wie sy kan wees? Of is daar plek vir Mel die skateboarder, die biker en die kelner in haar melkweg?

In this animated musical-comedy, Asha, a sharp-witted idealist in the kingdom of Rosas, makes a powerful wish that’s answered by Star, a ball of boundless energy.

Soon, Asha and Star must face a formidable foe—the ruler of Rosas—to save her community and prove that when one brave human connects with the magic of the stars, wondrous things happen.

What happens when death becomes the ultimate marker of one’s commitment to one’s freedom? What happens when the opposite of freedom is not unfreedom but death, not slavery but mortality? How are we to think of the right to life when a political demand for dignity and honor might be more important than life itself?

Dying for Freedom explores these questions by drawing on archival evidence from South Africa to show how death and conflicting notions of sacrifice dominated the struggle for political equality in that country. This political investment in death as a marker of commitment to the anti-apartheid struggle encouraged a masculinist style of politics in which the fight for freedom was seen and understood by many activists as a struggle literally for manhood. This investment generated a notion of political sacrifice so absolute that anything less than death was rendered suspect. More importantly, it resulted in a hierarchy of death whereby some deaths were more important than others, and where some deaths could be mourned and others not.

This highly original account of the necropolitics of the liberation struggle will be of interest to students and scholars throughout the humanities and social sciences and to anyone interested in South Africa.

Sherlock returns with three brand-new feature length episodes, promising laughter, tears, shocks, surprises and extraordinary cases.

The eagerly anticipated fourth season begins with the nation's favourite detective, the mercurial Sherlock Holmes, back once more on British soil, as Doctor Watson and his wife, Mary, prepare for their biggest ever challenge - becoming parents for the first time.

Benedict Cumberbatch and Martin Freeman reprise their iconic roles as Sherlock Holmes and Doctor Watson in the hit drama written and created by Steven Moffat and Mark Gatiss, and inspired by the works of Sir Arthur Conan Doyle.

Principles of Business Management offers an excellent foundation for students who plan to go into management in the private sector, the NGO sector, or intend on becoming entrepreneurs.

The textbook is aimed at entry level Business Management students at universities and universities of technology and is suitable for both commerce and non-commerce courses. It introduces students to the components of organisational management (planning, organising, leading and controlling) and also introduces the different business functions.

From the New York Times bestselling author of Digital Minimalism and one of the world's top productivity experts, a groundbreaking philosophy for creating great work at a sustainable pace.

Hustle culture. Burnout. Quiet quitting. Today we're either sacrificing ourselves on the altar of success or we're rejecting the idea of ambition entirely. But it doesn't have to be all or nothing. There is a way to create meaningful work as part of a balanced life, and it's called 'slow productivity'.

Coined by Cal Newport, the bestselling author of Deep Work and Digital Minimalism, slow productivity is a revolutionary philosophy based on three simple principles:
1. Do fewer things.
2. Work at a natural pace.
3. Obsess over quality.

Examining the stories and habits of ancient and modern scientists, philosophers, artists and scholars who worked in this way, Newport reveals just how transformative the slow productivity approach can be to producing a meaningful body of work.

From managing your energy according to the season, to identifying which projects to pursue and which to set aside, to building a schedule that yields maximum output with minimum stress, this timely and essential book will revolutionise how you work, helping you to accomplish great things at a more humane pace.

Drawing inspiration from, Soweto, Mama D and her gran's cooking, Chef Nti realised that in order to talk to a new generation she had to reinvent these flavours in a fresh, innovative way.

Chef Nti - My Modern African Kitchen embraces this concept, celebrating food that is proudly South African.

ABOUT THE AUTHOR:

Nthabiseng Ramaboa has lived many lives – in business, fashion and now, food.

Her credentials include, but are not limited to, partnerships with brands such as Fatti’s & Moni’s, Nespresso and Le Creuset; she is also AEG’s national ambassador and most recently Chef Nti was the South African ambassador for BBC’s Lifestyle Channel. Chef Nti became a household name when hosting The Perfect Ace – a cooking show on etv.

In 2014 she began a new career in the culinary industry, starting with a year of food research in Los Angeles. This inspired real, genuine love and passion for both homecooked meals and fine-dining experiences. Chef Nti is a restauranteur, food and beverage product developer, entrepreneur and fashion designer.

Fast-forward to 2019 and Chef Nti speaks to a few hundred -thousand fans online and is the proud owner of her very own restaurant, Taste Kitchen; located in Joburg's Maboneng Precinct. Taste Kitchen hosts intimate, bespoke events showcasing Chef Nti’s take on traditional African meals

Lana Del Rey reads fourteen select poems from her upcoming debut poetry book Violet Bent Backwards Over the Grass, accompanied by music from frequent collaborator, Grammy Award-winning musician Jack Antonoff

1. LA Who Am I To Love You
2. The Land Of 1,000 Fires
3. Violet Bent Backwards Over The Grass
4. Past The Bushes Cypress Thriving
5. Salamander
6. Never To Heaven
7. SportCruiser
8. Tessa DiPietro
9. Quiet Waiter Blue Forever
10. What Happened When I Left You
11. Happy
12. My Bedroom Is A Sacred Place Now – There Are Children At The Foot Of My Bed
13. Paradise Is Very Fragile
14. Bare Feet On Linoleum

Minions
Throughout history, and before Gru, the Minions have served many a despicable master, including Genghis Khan, Napoleon and Dracula. But having contributed to their masters' downfalls through a series of mishaps, the Minions find themselves living in Antarctica with no one to serve. A number of years pass and it isn't until 1968 that dispirited Minions Kevin, Stuart and Bob set off to New York City to attend a villain convention and find themselves a new master. Here they meet the ambitious and dastardly Scarlet Overkill, who, with the help of her husband Herb, plans to take over the world...

Minions 2: The Rise Of Gru
Long before he becomes the master of evil, Gru is just a 12-year-old boy in 1970s suburbia, plotting to take over the world from his basement. When the infamous supervillain group, the Vicious 6, ousts their leader, Gru attempts to join their ranks but soon finds himself the mortal enemy of the apex of evil. With Gru on the run, the Minions attempt to learn martial arts to help save him, and Gru discovers that even bad guys need a little help from their friends. Packed with the franchise's signature subversive humor, Minions: The Rise of Gru features more thrilling action than any Despicable Me film ever before!

The world of integrated marketing communication (IMC) has changed dramatically over the last 10 years, due in large part to the expansion and advances in digital media technology. These changes have affected clients, consumers and advertisers alike.

Marketing Communication: An integrated approach 2nd edition deals with the past, present and future of IMC and the impact this has had on the pace and demands of effective persuasive communication in the current digital age. It is also the first IMC textbook to cover in detail alternative communication strategies and how their unconventional and disruptive tactics have been integrated into our daily lives. Self-study questions per chapter have also been included in this edition.

Tim Roth stars as serial killer John Christie in this three-part BBC crime drama.

Rillington Place follows Christie and his estranged wife Ethel as they reacquaint themselves after he is released from prison and move into their new home together at 10 Rillington Place in London. There, the couple befriend their new neighbours, newly-weds Tim and Beryl Evans. When Tim's wife and baby daughter die, he is tried for their murders and sentenced to hang.

The trial, in which John Christie is a key prosecution witness, places further strain on his marriage and sets a series of events in motion that ultimately reveal Christie's real role in the killings.

The most significant nonfiction writings of Zoë Wicomb, one of South Africa’s leading authors and intellectuals, are collected here for the first time in a single volume.

This compilation features critical essays on the works of such prominent South African writers as Bessie Head, Nadine Gordimer, Njabulo Ndebele, and J.M. Coetzee, as well as writings on gender politics, race, identity, visual art, sexuality and a wide range of other cultural and political topics. Also included are a reflection on Nelson Mandela and a revealing interview with Wicomb.

In these essays, written between 1990 and 2013, Wicomb offers insight on her nation’s history, policies, and people. In a world in which nationalist rhetoric is on the rise and diversity and pluralism are the declared enemies of right-wing populist movements, her essays speak powerfully to a wide range of international issues.

Hans loop op 90 nié met ’n loopring nie. Sy orige kinders maneuvreer hom vanuit hul tuistes oorsee uit sy lekker ou huis en in Huis Madeliefie in, maar Hans skop nog kliphard, en gou lei hy ’n ouetehuisopstand teen die onhoudbaar drakoniese matrone. Dis daggakoekies, ontkleedansers en vet sports net waar jy kyk in hierdie hoogs komiese roman oor oudword op eie terme.

All rise…for Judge Stone.

The most respected citizen in Union Springs, Alabama (population 3,314), is Judge Mary Stone. She holds two responsibilities sacred: running her family farm and presiding over her courtroom. Everything changes when she draws the most controversial case in the history of the South.

Criminally, it’s open-and-shut.

Ethically, there is no middle ground.

Essentially, it’s a choice between life and death.

No judge can satisfy everyone. It would be dangerous to try. But Judge Stone is willing to fight to bring justice to the people and place she loves.

Call The Midwife returns for more heat-warming tales of life in London's hard-up East End. The Midwives are back to welcome new lives in the changing times of the 1960s.

It's 1968 and Enoch Powell's infamous "Rivers of Blood" speech creates serious tension in Poplar, especially when a group of dockers march in support of Powell.

The midwives welcome a new nun, Sister Veronica, who's an instant hit with everyone - except Nurse Crane. Meanwhile, Trixie's relationship with Matthew goes from strength to strength, while Nurse Crane helps Nancy with her financial woes. Sister Julienne enjoys helping out on the district rounds, Shelagh and Dr Turner split their time between the busy maternity home and their lively young family, while Reggie continues to bring joy into Violet and Fred's lives.

The South African Law of Evidence is the authoritative and comprehensive guide to the law of evidence in South Africa, combining the received wisdom of the past with the imperatives of the 1996 Constitution, and includes more in-depth discussion of such topics as hearsay, admissions and confessions, and privilege.

Constitutional jurisprudence and extensive use of comparative international case-law and literature broaden your understanding of the theory underpinning the nature and problem of proof plus this 3rd edition is more up-to-date and comprehensive.

In My Boss, Mrs Winnie Mandela, Zodwa Zwane – Winnie Madikizela-Mandela’s personal assistant, confidante, and spiritual anchor – breaks her long held silence to share the story only she can tell.

For more than a decade, Zodwa walked beside one of South Africa’s most formidable and controversial icons – through scandals, heartbreaks, the traumas of banishment, and Winnie’s eventual spiritual redemption – holding her boss’s hand right up until Winnie Mandela’s death in April 2018. From the private rooms of Soweto to the corridors of power, Zodwa was there as witness and gatekeeper, becoming part of Winnie’s trusted inner circle. This intimate memoir offers a rare, behind-the-scenes portrait of Mrs Mandela as a strong, complex, wounded, and fiercely loving woman, navigating power, politics and pain. Zodwa’s humour and no-nonsense voice cuts through myth to reveal the loyalty, conflict, and deep affection that defined their bond.

As Winnie’s right hand, Zodwa also stood at the crossroads of the ANC’s inner workings and the Mandela family’s private tensions. She managed not only her boss’s diary, but deeply held secrets – her loyalty tested daily.

Part political history, part personal reflection, My Boss, Mrs Winnie Mandela is both a revelation and a tribute to sisterhood, faith, resilience, and the quiet strength of a woman who stood in the shadow of greatness and found her own meaning and light there.

Being rich is not normal: most people never achieve wealth in their lifetime. The very word ‘rich’ describes a state beyond the median, and therein lies an important lesson.

To become rich, your thinking has to be radically different from that of the people around you. Do you know what those specific differences may be?

Business and wealth guru Douglas Kruger strips away the feel-good hype and gets right down to the practical principles. He leads you through the types of thinking that hold individuals, families and businesses in generational cycles of poverty. He explores the dramatically different approaches of the self-made rich and super-rich, showing you which behaviours to begin practising and which behaviours are traitorous to your wealth potential.

Escape poverty. Raise your value. Change the trajectory of your story.

It all begins with the way you think.

This book is aimed at all involved in the study and practice of labour law, including non-law students and practitioners.

A Practical Guide to Labour Law is aimed at and can fruitfully be used by all involved in the study and practice of Labour Law. For non-legal students this book should suffice as a primary source for their studies; the studying of decided cases will not only be interesting, but will also improve their insight.

On a freezing winter’s night, a few hours before dawn on 12 May 1969, security police stormed the Soweto home of Winnie Mandela and detained her in the presence of her two young daughters, then aged eight and ten.

Rounded up in a group of other anti-apartheid activists under Section 6 of the Terrorism Act, designed for the security police to hold and interrogate people for as long as they wanted, she was taken away. This was the start for Winnie Mandela of a 491-day period of detention and two trials.

Forty-one years after her release on 14 September 1970, Greta Soggot, the widow of David Soggot, one of Winnie Mandela’s advocates during the 1969/1970 trials, handed her a stack of papers that included a journal and notes that she had written in detention.

491 Days: Prisoner number 1323/69 shares with the world Winnie Mandela’s moving and compelling journal as well as some of the letters written between affected parties at the time. Readers gain insight into the brutality she experienced, her depths of despair as well as her resilience and defiance under extreme pressure.

This book was co-edited by Swati Dlamini and Sahm Venter with the support of the Nelson Mandela Foundation.

Bendes in die Kaap is weer op mevrou Smit se spoor. Sy sal self moet ingryp as sy haar doodgewone lewe wil behou.

Al wat sy wil wees, is doodgewoon. Maar dít is vir mevrou Smit nie so maklik beskore nie. Sy en Tomas is uiteindelik getroud, maar sy trek vinnig haar kop uit die huweliksknoop toe iemand uit haar verlede weer opduik om moeilikheid te maak.

’n Ou vriend van haar gewese man probeer ’n ooreenkoms tussen mevrou Smit en die polisie beding om die uitbreiding van die Kaapse onder-wêreld te stuit, in ruil vir haar veiligheid.

Dinge loop skeef, en mevrou Smit moet bontstaan om te keer dat meer bloed vloei.

From the multi-million copy New York Times bestselling author Mel Robbins: A life-changing tool that millions of people can't stop talking about.

What if the key to happiness, success, and love was as simple as two words?

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times Bestselling Author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words—Let Them—will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands—and this book will show you exactly how to do it.

Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things—at work, in relationships, and in pursuing your goals—and how this is keeping you from the happiness and success you deserve.

Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.

Learn how to:

• Stop wasting energy on things you can't control
• Stop comparing yourself to other people
• Break free from fear and self-doubt
• Release the grip of people's expectations
• Build the best friendships of your life
• Create the love you deserve
• Pursue what truly matters to you with confidence
• Build resilience against everyday stressors and distractions
• Define your own path to success, joy, and fulfillment and so much more.

The Let Them Theory will forever change the way you think about relationships, control, and personal power. Whether you want to advance your career, motivate others to change, take creative risks, find deeper connections, build better habits, start a new chapter, or simply create more happiness in your life and relationships, this book gives you the mindset and tools to unlock your full potential.

Technological advances, an increasingly globalized workforce and seismic global events mean that change is a constant feature of business life today. The consequences of not managing change effectively can be devastating for businesses. How can managers deal with change brought about by unpredictable events? How can they embrace change and communicate its benefits to stakeholders? How can organizations ensure the ongoing success of change?

John Hayes's bestselling textbook equips you with the practical tools and academic knowledge to tackle these questions and many more. Offering unrivalled breadth, it will guide you clearly through all stages of the change process, from recognizing the need for change to ensuring its successful implementation. Its unique underpinning framework, based on a process model of change, will help you to view change as purposeful and ordered, rather than something chaotic and unmanageable.

This sixth edition covers all of the key theories, tools and techniques of organizational change, and offers everything you need to know about organizational change today:

• Brand new international case studies and examples allow you to understand change in context
• Coverage of 'big-bang' disruptions, offers you a framework for dealing with unforeseen global events like pandemics, economic instability and climate change
• Updated research reports show you the latest theory in the field
• New learning objectives, reflective questions and experiential exercises help you to consolidate your learning and revise effectively
• Increased coverage of SMEs, public sector and family businesses shows you change in diverse sectors