A scientist, a nutritionist, and two chef-athletes – the crack squad behind The Real Meal Revolution have walked or in some cases run the hard yards through the gauntlets of nutritional science and self-experimentation. The revelatory stance and the mouth-watering recipes in this book is the result of their experience combined with overwhelming scientific evidence.

Part myth-busting scientific thriller, part mouth-watering cookbook, the goal of the real meal revolution is to change your life by teaching you how to take charge of your weight and your health through the way you eat.

It advises on how to get:

• more energy
• less (or no) cravings
• no hunger
• weight loss
• much better health in every aspect
• better blood glucose and insulin readings
• enhanced athletic performance
• increased mental focus
• better sleeping habits

The ninth edition of Marketing Concepts and Strategies has been fully updated to reflect the latest marketing themes, together with the authors' real-life practitioner expertise.

The marketing world has gone digital as consumers rely on social media; new operational regulations abound on data compliance and privacy. Marketing has become more aligned to ethical, responsible and sustainability issues; the discipline has become more critical and reflective, and the pandemic has changed business strategies worldwide.

FAMILY COMES FIRST. NO MATTER THE COST.

Brothers Carl and Roy Opgard have succeeded in life. Or at least they’ve had as much success as is possible in a small town like Os, where they've killed their way to the top. Carl manages the swanky spa hotel, while Roy has made ambitious plans for an amusement park.

Life’s good at the top. But the local sheriff is looking to bring them down.

Sheriff Kurt Olsen believes he has new evidence that will prove the brothers’ involvement in several past murders – but Carl and Roy are used to covering their tracks, and they're not afraid to get their hands dirty.

The body count in Os is about to get even higher.

Blood Ties is an explosive suspense novel about family, loyalty, and the lengths someone is willing to go to for both, from crime writing's king of the cliffhanger.

Liverpool: a suburban crime family grips a whole city with fear. And their ambition reaches further still.

Galicia: an entire community waits on the windswept edge of Europe for the delivery of four tonnes of cocaine, brought across the ocean in an almost unbelievable craft.

London: Jonas Merrick, grey and quiet, alone in a small office, seems an unlikely character to be tasked with bringing down an international drug network. But while Jonas's colleagues regard him as scratchy, fastidious, old, he is also ruthless, cunning and brutally pragmatic. And he has a man on the inside: a would-be money-launderer on that wild Spanish coast. A man who has been undercover for so long, he has almost forgotten who he really is. And he is due to come home. Has to. For he will be given no mercy if he is caught. But Jonas needs him to stay.

The superb Jonas Merrick is fast becoming one of the great figures of British spy fiction. In At The Kill may be his most compelling story yet.

Vir agt jaar het die sogenaamde Stasiemoordenaar die Kaapse Vlakte in sy greep gehou – van 1986 tot 1994 verdwyn 22 jong seuns spoorloos en die gemeenskap leef in vrees. Sommige van die seuns se liggame word later gevind, begrawe in vlak grafte in bosse en
sandduine, met hulle hande agter hul rûe gebind. Meeste van die misdade is egter nooit opgelos nie en talle ouers soek steeds na die waarheid.

Norman Simons, ’n laerskoolonderwyser, is in hegtenis geneem, maar is in 1995 slegs skuldig bevind aan een van die moorde. Ná 28 jaar van gevangenisstraf is Simons op parool vrygelaat in 2023, met talle onbeantwoorde vrae. Waarom het ooggetuies destyds ’n ander
man beskryf? Aan wie behoort die DNA wat op tonele gevind is?

Die gesoute joernalis en skrywer, Julian Jansen, volg die spoor van die Stasiemoordenaar en ondersoek hierdie donker raaisel wat steeds by die families en gemeenskap spook.

All ten episodes from the second season of the action adventure show starring Hayley Atwell as the Marvel Comics character Peggy Carter.

Following the Second World War, Strategic Scientific Reserve (SSR) agent Peggy moves to Los Angeles intent on stopping new, atomic age threats to humanity.

In this season, Peggy finds links to Isodyne Energy after a powerful new substance is discovered, which, in the wrong hands, could have potentially catastrophic results.

Rosie Motene's story is about a young girl born to the Bafokeng nation during the apartheid era in South Africa.

At the time, Rosie’s mother worked for a white Jewish family in Johannesburg who offered to raise the child as one of their own. This generous gesture by the family created many opportunities for Rosie but also a trail of sacrifices for her parents. As she grew, Rosie struggled to find her true identity.

She had access to the best of everything but as a black girl she floundered without her own culture or language. This book describes Rosie’s journey through her fog of alienation to the belated dawning of herself discovery as an African.

Using a practical and easy-to-understand approach, DATABASE SYSTEMS: DESIGN, IMPLEMENTATION, & MANAGEMENT, 14th edition, equips students with a solid foundation in database design and implementation.

This market-leading resource provides in-depth coverage of database design, balancing theory and practice with engaging visuals. The 14th edition offers enhanced coverage of today's most commonly used database systems, including Oracle, MySQL, SQL Server and Microsoft Access.

Revised and reorganized chapters highlight SQL, big data analytics, NoSQL and data visualization technologies.

New Entrepreneurial Law is a student textbook and an aid to Henochsberg on the Companies Act 71 of 2008.

This handy text provides the student of entrepreneurial law with a simple and easy to read guide to the legal framework within which the various types of business entities operate in South Africa.

Discover a structured, applied approach to behavioral finance with the first academic text of its kind--Ackert/Deaves' BEHAVIORAL FINANCE: PSYCHOLOGY, DECISION MAKING, AND MARKETS. This comprehensive text--ideal for today's behavioral finance elective--links finance theory and practice to human behavior. The book begins by building upon the established, conventional principles of finance before moving into psychological principles of behavioral finance, including heuristics and biases, overconfidence, emotion and social forces. Readers learn how human behavior influences the decisions of individual investors and professional finance practitioners, managers, and markets. The book clearly explains what behavioral finance indicates about observed market outcomes as well as how psychological biases potentially impact the behavior of managers. Readers see, first-hand, the implications of behavioral finance on retirement, pensions, education, debiasing, and client management. This book spends a significant amount of time examining how behavioral finance can be used by practitioners today. Readers utilize theory and applications in every chapter with a wide variety of end-of-chapter exercises, discussion questions, simulations and experiments that reinforce the book's applied approach.

Carol Danvers aka Captain Marvel has reclaimed her identity from the tyrannical Kree and taken revenge on the Supreme Intelligence. But unintended consequences see Carol shouldering the burden of a destabilised universe.

When her duties send her to an anomalous wormhole linked to a Kree revolutionary, her powers become entangled with that of Jersey City super-fan, Kamala Khan aka Ms. Marvel, and Carol’s estranged niece, now S.A.B.E.R. astronaut Captain Monica Rambeau.

Together, this unlikely trio must team-up and learn to work in concert to save the universe as “The Marvels.”

Russell Crowe stars in this timely psychological thriller that explores the fragile balance of a society pushed to the edge, taking something we've all experienced - road rage - to an unpredictable and terrifying conclusion.

Rachel is running late to work when she has an altercation at a traffic light with a stranger whose life has left him feeling powerless and invisible. Soon, Rachel finds herself and everyone she loves the target of a man who decides to make one last mark upon the world by teaching her a series of deadly lessons.

What follows is a dangerous game of cat and mouse that proves you never know just how close you are to someone who is about to become unhinged.

Derek and Hansel are modelling again when an opposing company attempts to take them out from the business and they find themselves the target of a sinister conspiracy.

ESSENTIALS OF STATISTICS FOR THE BEHAVIORAL SCIENCES, 10th Edition delivers straightforward instruction, hands-on learning tools and real-world examples to help you go beyond memorizing formulas to truly understanding the hows and whys of statistics.

Giving extra focus to the topics students typically struggle with most, the authors take time to fully explain statistical concepts. Integrated applications reinforce concepts, offering further support to ensure that even those with a weak background in mathematics can fully grasp statistics.

The authors also illustrate how an understanding of statistical procedures will help you comprehend published findings -- ultimately leading you to become a savvy consumer of information.

Originally published as Relish, a fully revised and updated edition of the eye-opening story of one woman's incredible appetite for life: Dame Prue Leith, judge of hit show GREAT BRITISH BAKE OFF, tells all from childhood in South Africa to becoming a DBE.

Prue Leith describes herself as greedy in all senses of the word. Cook, caterer, restaurateur, food writer, journalist, novelist, businesswoman, teacher, television presenter, charity worker, lover, wife and mother, she has certainly lived life to the full.

Prue came to London in the early 1960s and, not long afterwards, opened Leith's Restaurant. By the mid-seventies she was a food columnist on the Daily Mail, had published several cookbooks and opened Leith's School of Food and Wine. But it wasn't all work. Prue writes with honesty of her love life, her longing for children, the birth of her son, the adoption of her daughter and much else besides.

In this fully revised and updated edition she tells of how she met, fell in love with and married John Playfair as well as her exciting role as a judge on Great British Bake Off, now a hit show in the United States as well as the UK.

Prue's down-to-earth attitude to life and her remarkable energy are an inspiration to women readers everywhere.

For over forty years, Management and Cost Accounting has helped learners master the intricacies of accounting through a successful blend of theory and practice.

The Student Manual is a practical companion to the corresponding South African edition, Management and Cost Accounting in South Africa, featuring a wealth of questions for each chapter topic which empower students to practise and reinforce key concepts of management and cost accounting using South African examples and currency.

In this white-knuckle action movie, airline pilot Brodie Torrance saves his passengers from a lightning strike by making a risky landing on a war-torn island - only to find that surviving the landing was just the beginning.

When most of the passengers are taken hostage by dangerous rebels on the island, the only person Torrance can count on for help is Louis Gaspare, an accused murderer who was being transported on the plane by the FBI.

In order to rescue the passengers, Torrance will need Gaspare’s help, and will learn there’s more to Gaspare than meets the eye.

The sun-soaked, smash-hit whodunnit returns for more murder mysteries with a light touch and a warm heart. DI Neville Parker has more crimes to solve on the blissful island of Saint Marie, while also dealing with the emotional complications of working at close quarters with DS Florence Cassell.

With the help of new recruits Naomi and Darlene, the team face some of their toughest cases ever. From a mysterious kidnapping gone awry to a skydiver stabbed in mid-air, things aren’t getting any easier for Neville and the team. Meanwhile, Florence faces her toughest challenge yet when she is tasked to go undercover with a ruthless criminal organisation, and Selwyn’s world is turned upside down when he encounters a face from his past.

Also featuring the return of Officer Dwayne Myers in the show’s first ever feature-length Christmas Special, the eleventh series continues to provide its unique blend of mystery, murder and sunshine.

Glossy is a story of more than a magazine. It is a story of passion and power, dizzying fortune and out-of-this-world fashion, of ingenuity and opportunism, frivolity and malice. This is the definitive story of Vogue.

Vogue magazine started, like so many great things do, in the spare room of someone's house. But unlike other such makeshift projects that flare up then fizzle away, Vogue burnt itself onto our cultural consciousness.

Today, 128 years later, Vogue spans 22 countries, has an international print readership upwards of 12 million and nets over 67 million monthly online users. Uncontested market leader for a century, it is one of the most recognisable brands in the world and a multi-million dollar money-making machine. It is not just a fashion magazine, it is the establishment. But what - and more importantly who - made Vogue such an enduring success?

Glossy will answer this question and more by tracing the previously untold history of the magazine, from its inception as a New York gossip rag, to the sleek, corporate behemoth we know now. This will be a biography of Vogue in every sense of the word, taking the reader through three centuries, two world wars, plunging failures and blinding successes, as it charts the story of the magazine and those who ran it.

All the splendour and all the scandal is finally yours to own forever with Downton Abbey: The Legacy Collection.

Home to the Crawley family and their servants, Downton appears to be all elegance and order upon first glance, but no family is ever quite what it seems. Between the desires and dreams of all the residents, both upstairs and downstairs, a day in this household is never far from high drama.

Re-live the laughter, tears, tragedy and triumph over all 52 episodes of the TV series and all three feature films culminating in The Grand Finale!

Immerse yourself further in the world of Downton with hours of behind-the-scenes bonus material and a commemorative 36-page booklet.

A guide to writing good dissertations. The approach is both practical and sensible.

The entire dissertation process is broken down into manageable pieces. What to do, when to do it, the sense behind doing it, and how to do it efficiently are explained in a clear and easily understood way.

Checklists and online support are included:

• Strategies for success before researching or writing;
• manage the dissertation project;
• structure the dissertation;
• find a doable topic and identify an appropriate problem in it;
• do effective preliminary and detailed research;
• write proposals that work;
• plan and write the 'big five' - introduction, literature review, method chapter, body, conclusion;
• work effectively with supervisors;
• avoid common errors;
• mark your own dissertation before handling it in;
• pass cum laude.

The unputdownable new novel from international bestseller Jeffrey Archer.

In one of the most luxurious cities on earth, a billion-dollar deal is about to go badly wrong. A lavish night out is about to end in murder. And the British government is about to be plunged into crisis.

Thousands of miles away, in the leafy Berkshire countryside, Lord Hartley, the latest in a line of peers going back over two hundred years, lies dying. But his will triggers an inheritance with explosive consequences.

Two deaths. Continents apart. Completely unrelated.

So why are they at the centre of a master criminal's plot for revenge? And can Scotland Yard’s Chief Superintendent William Warwick uncover the truth before an innocent man's life and legacy are destroyed?

UNDERSTANDING FOOD: PRINCIPLES AND PREPARATION is your introductory guide to food, food preparation, food service and food science. Integrating these key topics with relevant information about nutrition and the food industry, this best-selling text gives you a thorough overview of the different dimensions of food principles and insight into the variety of career options available in the food industry. Numerous photographs and illustrations help you understand and apply what you read, and the sixth edition is now available with MindTap Nutrition--a digital learning platform that lets you learn how, when and where you want--even on your mobile! With features like self-assessments, pop-up tutors, videos and an interactive ebook, MindTap Nutrition makes studying a breeze.

She's his greatest rival . . . and his greatest weakness. ​

Handsome, talented, and beloved by (almost) everyone, Sebastian Laurent is used to being on top. The heir to a culinary empire, his sharp instincts and effortless charm have made him a legend. What people don't see are the demons lurking beneath his golden-boy façade. There's only one person who's come close to knowing the real him - Maya Singh, his childhood rival and secret obsession. She's also the only one who's ever successfully challenged him. He can't stand her, but if that's true . . . why can't he stop thinking about her?

Smart, witty, and competitive to a fault, top marketing executive Maya Singh is used to winning - unless her opponent is Sebastian. It's something that's infuriated and motivated her her entire life. So when a series of unfortunate events forces her to work with her sworn enemy, she's determined to one-up him and show the world who's the best once and for all. What she didn't count on? Not hating their time together. To her horror, she might even . . . like it.

There may be a thin line between love and hate, but that's one line she'll never cross. Not with him. Not ever.

This title is meant to convey the emphasis which is now placed on the valuable contents of the safe (the information) rather than just on the safe in which those contents are stored (the computer).

It should also convey to potential readers the impact of information communication technologies on the law, the increasing importance of telecommunications law and legal aspects of electronic commerce and the convergence between these fields and IT law.