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Everyday eating with built in wow factor - from the Ottolenghi protege shaking up the food world. MEZCLA means mix, blend or fusion in Spanish and in her first solo cookbook, Ixta Belfrage - loved for her inventive ingredient combinations - shares her favourite mezcla of flavours. Helpfully divided into quick recipes (for when you need something great on the table, fast) and longer recipes (for when you have time to slow down and savour the process), here are 100 bold, impactful recipes inspired by Italy, Brazil, Mexico and beyond. Creative, colourful and always delicious, this is food for every day and every occasion. Includes quick, flavourful recipes, such as Giant Cheese on Toast with Honey and Urfa Butter and Chicken with Pineapple and 'Nduja, as well as dishes to spend more time over: Chiles Rellenos with Salsa Roja Risotto and Prawn Lasagne with Habanero Oil.
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded. In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive.
In 2012 verdwyn Binnelanders se geliefde Elise Kruger sonder waarskuwing van kykers se televisieskerms af. Lindie Stander, wat die rol van die vermaaklike Elise vertolk, was op die kruin van haar loopbaan toe sy in ’n bloedbevlekte bed in ’n staatshospitaal wakker word. Hier het sy besef dat sy haar rol en haar lewe soos sy dit ken, kwyt is. Lindie Stander: Agter my glimlag is die eerlike ervaring van dit wat kykers nie op skerm sien nie: die verpletterende verlies van haar pa, haar worsteling met dwelmmisbruik en rehabilitasie, ’n lewe met depressie en ’n gewonde vrou se genadelose soeke na ’n liefde wat kan heelmaak. In haar bekende, deernisvolle stem vertel Lindie haar hartverskeurende, maar hoopvolle verhaal soos net sy kan: sonder skroom en met ’n goeie skeut humor.
Personal Financial Management provides an excellent and holistic structure for planning and managing your personal finances. Everything you need to know in order to make informed decisions about any and every aspect of your finances is contained in the nine key personal financial planning areas: career, income tax, estate, investment, protection, credit, healthcare, retirement and emigration planning. Ultimately, we all hope for financial independence after retirement, and how you plan and manage your finances in any one of these key areas can have far-reaching positive or negative implications for your future.
Two women and two sides to the story. Whose do you trust? Laila and her husband arrive for a week's holiday in Greece in desperate need of a reset. As Laila sits by the pool she finds herself inexplicably drawn to the other family staying in their resort. Em has no idea who Laila is, or that she has been watching her and her teenage sons and husband so intently. Five days later their worlds will be blown apart by a horrifying event. Laila thinks she knows the truth of what happened. But in telling Em what she's seen, she stands to lose everything she holds dear. And what if she's got it wrong?
Join actress, activist, and New York Times bestselling author Pamela Anderson on a deeply personal culinary journey that harmonizes style, compassion, and the pleasures of plant-based cooking. In a career spanning fame and activism, Pamela Anderson has ventured from a humble upbringing to the forefront of Hollywood—and has always been a passionate cook and gardener. Now, she invites you into her kitchen to share 80 delicious recipes that nourish the soul. This cookbook began as a box of recipe cards: a housewarming gift for her sons inspired by homegrown traditions and world travel. It grew to become her gift to you, showing how romantic, comforting, and indulgent it can be to cook only with vegetables. At Pamela’s down-to-earth fairy kingdom on Vancouver Island, you’ll join her on the dock for chicory dandelion coffee and whipped cranberry porridge, for picnics in the forest with a green goddess mason jar salad and tomato galette, and at the dinner table for her anti-inflammatory lentil soup, minty pea-potato pierogis, and more. She also shares her love affair with bread, from maple-glazed cinnamon rolls to rustic sourdough loaves and fougasse dipped in herby pistou, alongside insights into life, love, entertaining guests, and preserving nature’s bounty.
Effective school management requires that a school's human, physical and financial resources be managed in an integrated manner towards the ultimate goal of effective teaching and successful learning - an enormous task in today's ever-changing environment. The effective management of a school: towards quality outcomes is about finding coherence between these leadership dimensions in a decentralised school-based management setting. The effective management of a school: towards quality outcomes takes a strategic view of the key aspects of school management while guiding school managers to discover their own unique identities through advancement, development and enrichment. A team of highly experienced authors from a range of South African higher institutions have contributed their expertise and guidance. Management, administration and leadership; Organisational climate and culture of schools; Sexual harassment and relationships within the school; Understanding the nature of change and resistance to it; Dealing constructively with conflict; Managing stress; Approaches to decentralisation. The effective management of a school: towards quality outcomes is aimed at new as well as experienced school leaders.
Archbishop Desmond Tutu and the Dalai Lama have been friends for many, many years. Between them, they have endured exile, violence and oppression. And in the face of these hardships, they have continued to radiate compassion, humour and above all, joy. To celebrate His Holiness’s eightieth birthday, Archbishop Tutu travelled to the Dalai Lama’s home in Dharamsala. The two men spent a week discussing a single burning question: how do we find joy in the face of suffering? This book is a gift from two of the most important spiritual figures of our time. Full of love, warmth and hope, The Book of Joy offers us the chance to experience their journey from first embrace to final goodbye.
Bestselling author and renowned clinical psychologist Dr Shefali teaches women how to transcend their fears, break free from societal expectations and rediscover the person they were always meant to be. A Radical Awakening lays out a path for women to heal their psychic wounds and prepares them to discover their own powers to help heal others and the planet. Dr Shefali helps women uncover the purpose that already exists within them and harness the power of authenticity in every area of their lives. This is an eloquent and inspiring, practical and accessible book, backed with real-life examples and personal stories, that unlocks the extraordinary power necessary to awaken the conscious self. Dr Shefali will empower and inspire all women to uncover the person they always wanted to be: fully present, conscious, and happy, by deconstructing the archetypes that still exist in society today, inspiring women to live authentically - and, importantly, elevate other women along the way.
A fascinating behind-the-scenes look at one of the world's biggest tech companies. In 2019, a Chinese entity called Tencent overtook Facebook to become the world's fifthlargest company. It was a watershed moment, a wake-up call for those in the West accustomed to regarding the global tech industry through the prism of Silicon Valley: Facebook, Google, Apple and Microsoft. Yet to many of the two billion-plus people who live just across the Pacific Ocean, it came as no surprise at all. Tencent's ambition to be an essential part of digital daily life means it holds a dizzyingly diverse range of products - music, gaming, messaging, and film. In this fascinating narrative - crammed with insider interviews, exclusive details about the company's culture - tech reported Lulu Chen tells the story of how Tencent is changing the world and asks what the consequences will be for us all.
Two different worlds and two very different lives collide in Paris in this captivating novel by Danielle Steel. Joachim von Hartmann was born and raised in Buenos Aires by his loving German mother, inseparable from his identical twin. When Joachim moves to Paris with his mother in his late teens, his twin stays behind and enters a dark world. Meanwhile, Joachim begins training to be a butler, fascinated by the precision and intense demands, and goes on to work in some of the grandest homes in England. His brother never reappears. Olivia White has given ten years of her life to her magazine, which failed, taking all her dreams with it. A bequest from her mother allows her a year in Paris to reinvent herself. She needs help setting up a home in a charming Parisian apartment. It is then that her path and Joachim’s cross. Joachim takes a job working for Olivia as a lark and enjoys the whimsy of a different life for a few weeks, which turn to months as the unlikely employer and employee learn they enjoy working side by side. At the same time, Joachim discovers the family history he never knew: a criminal grandfather who died in prison, the wealthy father who abandoned him, and the dangerous criminal his twin has become. While Olivia struggles to put her life back together, Joachim’s comes apart. Stripped of their old roles, they strive to discover the truth about each other and themselves, first as employer and employee, then as friends. Their paths no longer sure, they are a man and woman who reach a place where the past doesn’t matter and only what they are living now is true.
Marketing Management takes a fresh look at topics such as the architecture of marketing, integrated marketing communication and the identification of target markets. Core topics such as product and services, wholesaling and retailing, distribution, global marketing and pricing strategies are, of course, also dealt with. It includes all-new chapters on customer interface management, branding decisions, digital marketing communications, customer value and retention, and measuring and managing the return on marketing investment. Marketing Management has been widely prescribed for more than 20 years. This edition – containing the most recent and relevant research – is sure to remain the market leader, particularly within the South African context. Key Features:
We move through life as it moves through us. We make up stories in our minds. And often these stories overlap. We hope with all our heart. We dream. We love, often deeply. We experience some gains and some losses. Each of these moments leave an imprint on the rich tapestry of our souls. Sometimes the only way to share the awesomeness is by whispering a few words on the wind. Memoirs For Kimya is a collection of whispers and a tribute to the many people we meet along life's journey.
Anna has just lost her taste for the Big Apple… Anna has a life to envy. An apartment in New York. A well-meaning (too well-meaning?) partner. And a high-flying job in beauty PR. Who wouldn’t want all that? Anna – it turns out. Turning a minor mid-life crisis into a major life event she bins the lot, heads back to Ireland, and gets a PR job for a super-high-end coastal retreat. Newsflash: the locals hate it. So much so, there have been threats – and violence. Anna, however, worked in the beauty industry. There’s no ugliness she hasn’t seen. No wrinkle she can’t smooth over. Until she discovers that leaving New York doesn’t mean escaping her mistakes. Once upon a time she'd had a best friend. Once upon a time she'd loved a man. Now she has neither. And now she has to face them. We all make mistakes. But when do we stop making the same one over and over again?
Develop the skills you need to compete successfully in today's high-tech workforce with Carey's NEW PERSPECTIVES ON HTML5 AND CSS3: COMPREHENSIVE, 8E and MindTap digital resources. You learn fundamental design concepts as you build websites based on real-world case scenarios. Specially designed activities help you strengthen your logic, design, troubleshooting and creativity. The projects you complete can even become part of your professional portfolio. You progress from hands-on labs focused on code snippets and debugging to completing assessments and a capstone project. Short Coding Challenges check your understanding of key concepts, while Debugging Challenges teach you how to fix syntax errors in an existing web page. In addition, MindTap's educational integrated development environment (IDE) provides immediate feedback with tutorials, based on realistic case problems, that help you refine problem-solving skills as you develop websites in a professional environment.
No little thorn in the flesh or irritating fly in the ointment, Zapiro just cannot be ignored. It’s been one helluva year. We’ve held our breath thinking Zuma may resign. We’ve seen Juju re-booted and Zille tweeted out. We’ve seen Trump’s megalomania, Bell Pottinger‘s spin and Pravin’s fightback, cadres captured and Cabinet’s relocation to Saxonwold Shebeen. GuptaLeaks threaten to drown us and as the flood rises the rodents scatter. And who better to make sense of this than Zapiro, political analyst, cartoonist and agent provocateur. He has the ability to knock the air out of us, to rock us back in our seats, to force us bolt upright with a 1000-watt jolt of electrifying shock. He shines a light on the elephant in the room, presents the emperor in all his naked glory. When all around is crumbling, when fake news and zipped lips conceal the truth, Zapiro comes to the rescue.
Tom Bower, Britain's leading investigative biographer, unpicks the tangled web surrounding the Sussexes and their relationship with the royal family. From courtroom dramas to courtier politics, using extensive research, expert sourcing and interviews from insiders who have never spoken before, this book uncovers an astonishing story of love, betrayal, secrets and revenge.
The city of gold is in a death spiral. Award-winning journalist, inner-city activist, and municipal civil servant Nickolaus Bauer takes a deep dive into how Africa’s economic hub has reached the brink of collapse and what it will take to rescue Joburg. For local and international readers interested in tracking the collapse and possible resurrection of one of Africa’s greatest cities.
Morris Isaacson High School (MIHS) is widely known as the epicentre of the 1976 Soweto uprising. However, its legacy extends far beyond this event. This insightful book explores the rich, untold story of the school, revealing its profound impact on secondary education in Soweto. While the 1976 uprising cemented MIHS’s place in history, Clive Glaser argues that its true significance lies in its unwavering commitment to quality education during a tumultuous period. Located in the heart of Soweto, MIHS faced immense challenges – poverty, a repressive education system (Bantu Education) and political unrest. Yet, it defied the odds, nurturing generations of successful professionals throughout the 1960s and 1970s. How did MIHS flourish under Bantu Education, and why did its performance not reach its full potential in the democratic era? By examining the interplay between dedicated leadership, a strong alumni network and shifting socio-economic realities, the book provides some compelling answers. This book is not just about MIHS; it is a testament to the enduring power of education in the fight for social justice. MIHS’s story serves as an inspiration, demonstrating the transformative potential of education, even under the most challenging circumstances.
On 10 June 1980, during a seemingly endless day of bloody fighting, 13
men of the South African Defence Force died and several more were
wounded after 61 Mechanised Infantry Battalion Group attacked a vast
complex of Swapo military bases in Angola.
'What will we find in the uncut grass?'
Hot Water is an intimate and daring look into the life of a young African woman from the Cape Flats with a chronic illness. The book investigates how endometriosis affects the way young woman function and navigate the world, and how this becomes especially complicated for those who are underprivileged and reliant on the public sector’s healthcare system. In Hot Water Nadine Dirks reveals the unique issues of racism, sexism, classism, fatphobia and slut-shaming that African women experience within the context of healthcare facilities, and how especially jarring it is when the stigma comes from medical staff who one expects to have the patient’s care as their primary concern. All of this has enraged Dirks and catapulted her into becoming a sexual reproductive health and rights advocate. Hot Water tells the story of how people with chronic illness are treated daily, at school, university and socially for being differently abled; how people are regarded as lazy, aggressive, disappointing, lacking, among multiple other things for being unwell in comparison to their healthy counterparts. One cannot look at seeking adequate healthcare as a young, black, underprivileged woman on the Cape Flats without experiencing racism in the most blatant of ways. Even with guidelines in place, the book shows that it is next to impossible to invoke those rights even if you are aware of them for fear of being victimised and excluded from the system.
The apartheid security juggernaut met its Battle of Stalingrad in the townships of Port Elizabeth and Uitenhage in 1985 and 1986. This is the blazing story of how the people’s resistance – in the church, in the civic structures, underground – fought that war. Up until these insurrections, the brutal force of the apartheid state successfully crushed all attempts at revolt. Yet in the townships of Port Elizabeth, where they threw everything they had at the uprisings, the people stood and fought, and fought and stood. Riordan, a human rights activist during the years of high apartheid, draws a line connecting the story of Thozamile Botha, the Zwide and KwaZakhele Residents’ Associations and the Port Elizabeth Black Civic Association (PEBCO) of 1979, the subsequent demise of PEBCO, and the February 1990 unbanning of the ANC and the movement at large. What had happened in the intervening ten years to effect this once unimaginable change? Apartheid’s Stalingrad tells us what had happened.
December 1941. It’s the height of World War II and the fate of the world hangs in the balance. Lieutenant Jack Pembroke is ordered to join a convoy and sail his beloved ship, HMSAS Gannet, from South Africa to Egypt, where he will join the coastal escorts. With the Mediterranean all but closed to maritime traffic and Rommel’s forces rampaging across North Africa, it seems unlikely Gannet will survive. Jack finds passionate romance with a Spanish beauty in exotic Alexandria but is soon thrust into battle while escorting ships running supplies to the beleaguered town of Tobruk, home of the Second South African Infantry Division. With the pressure building and ships around him being sunk by enemy bombers, Jack must deal with his own trauma while leading his men to safety. It all comes to a head when Tobruk is surrounded, about to fall to Axis forces, with Gannet still trapped in the port. Hell Run Tobruk is the third book in the thrilling Jack Pembroke series, each of which is a stand-alone story. |
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