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The Truth About Men - What Men And Women Need To Know (Hardcover): Devon Franklin The Truth About Men - What Men And Women Need To Know (Hardcover)
Devon Franklin 2
R409 Discovery Miles 4 090 Ships in 4 - 6 working days

New York Times bestselling author and Hollywood producer DeVon Franklin speaks out frankly and openly about why men behave the way they do and what everyone - men and women alike - need to know about it.

We hear it all the time. Men cheat. Men love power. Men love sex. Men are greedy. Men are dogs. But is this the truth about men? In this groundbreaking book, DeVon Franklin dishes the real Truth About Men by making the compelling case that men aren't dogs but all men share the same struggle. He uses the metaphor of a dog that needs training as a way to explore why behavior persists in men that can lead them to act against their vows, their integrity and even their character. DeVon provides the manual for how men can change, both on a personal and a societal level by providing practical solutions for helping men learn how to resist temptation, how to practice self-control and how to love. He argues the same discipline that drives men in their professional lives needs to be applied to their private lives. DeVon is also transparent about the challenges he faces daily as he endeavors to "Master the Dog" within. But The Truth About Men isn't just for men.

DeVon tells female readers everything they need to know about men. He offers women a real-time understanding of how men's struggle affects them, insights that can help them navigate their relationships with men and information on how to heal from the damage that some misbehaving men may have inflicted. This book is a raw, informative, and compelling look at an issue that threatens to tear our society apart yet it offers a positive way forward for men and women alike.

Grinding It Out - The Making of McDonald's (Paperback): Ray Kroc Grinding It Out - The Making of McDonald's (Paperback)
Ray Kroc 1
R304 Discovery Miles 3 040 Ships in 4 - 6 working days

"He either enchants or antagonizes everyone he meets. But even his enemies agree there are three things Ray Kroc does damned well: sell hamburgers, make money, and tell stories." --from Grinding It Out

Few entrepreneurs can claim to have radically changed the way we live, and Ray Kroc is one of them. His revolutions in food-service automation, franchising, shared national training, and advertising have earned him a place beside the men and women who have founded not only businesses, but entire empires. But even more interesting than Ray Kroc the business man is Ray Kroc the man. Not your typical self-made tycoon, Kroc was fifty-two years old when he opened his first franchise. In Grinding It Out, you'll meet the man behind McDonald's, one of the largest fast-food corporations in the world with over 32,000 stores around the globe.

Irrepressible enthusiast, intuitive people person, and born storyteller, Kroc will fascinate and inspire you on every page.

Violent Night (DVD): David Harbour, John Leguizamo, Beverly D'Angelo Violent Night (DVD)
David Harbour, John Leguizamo, Beverly D'Angelo
R245 Discovery Miles 2 450 Ships in 15 - 30 working days

From the producers of Nobody and John Wick comes a bare-knuckle, coal-dark holiday action-comedy that says you should always bet on red.

When a team of mercenaries breaks into a wealthy family compound taking everyone inside hostage, they are not prepared for a surprise combatant: Santa Claus. David Harbour stars as St. Nick, delivering some serious season’s beatings to save the family and the spirit of Christmas.

With over 30 minutes of exclusive bonus features, including:

  • Deleted and Extended Scenes
  • Quarrelin' Kringle
  • Santa's Helpers: The Making Of VIOLENT NIGHT
  • Deck the Halls with Brawls
  • Feature Commentary
Hykie Berg: My Storie van Hoop (Afrikaans, Paperback): Hykie Berg, Marissa Coetzee Hykie Berg: My Storie van Hoop (Afrikaans, Paperback)
Hykie Berg, Marissa Coetzee
R265 R237 Discovery Miles 2 370 Save R28 (11%) Ships in 5 - 10 working days

Hykie Berg is ’n bekende film- en TV-akteur, geliefd en gewild reg oor Suid-Afrika. Hy is ook 'n verslaafde. Op die kruin van sy suksesloopbaan verloor Hykie alles en draai by die dood om. Hier vertel hy sy verhaal openhartig, van die dwelmhole van Hillbrow tot in 'n maksimum-sekuriteitsel in die Weskoppies-hospitaal, waar God hom van 'n gewisse dood red. Hykie nooi jou uit om te onthou dat God se liefde ook vir jou bedoel is, en dat, al doen ons wat, God ons nie laat gaan nie.

NCIS Hawaii - Season 1 (DVD): Vanessa Lachey NCIS Hawaii - Season 1 (DVD)
Vanessa Lachey
R526 Discovery Miles 5 260 Ships in 15 - 30 working days

NCIS lands on the seductive shores of the Aloha State with NCIS: HAWAII, where the first female Special Agent in Charge of NCIS Pearl Harbor, Jane Tennant, has thrived and risen through the ranks by equal parts confidence and strategy in a system that has pushed back on her every step of the way.

Together with her unwavering team of specialists, she balances duty, family and country while investigating high-stakes crimes involving military personnel, national security and the mysteries of the sun-drenched island paradise itself.

This 6-disc collection includes all 22 episodes from the thrilling first season plus behind-the-scenes featurettes and a gag reel.

Evil Dead Rise (DVD): Alyssa Sutherland, Morgan Davies, Lily Sullivan, Bruce Campbell Evil Dead Rise (DVD)
Alyssa Sutherland, Morgan Davies, Lily Sullivan, Bruce Campbell
R227 Discovery Miles 2 270 Ships in 15 - 30 working days

Moving the action out of the woods and into the city, EVIL DEAD RISE tells a twisted tale of two estranged sisters whose reunion is cut short by the rise of flesh-possessing demons, thrusting them into a primal battle for survival as they face the most nightmarish version of family imaginable.

EVIL DEAD RISE is produced by long time franchise producer Rob Tapert (Ash vs Evil Dead, Don’t Breathe) and executive produced by series creator and horror icon Sam Raimi and cult legend and “Ash” himself, Bruce Campbell.

White Chalk - Stories (Paperback): Terry-Ann Adams White Chalk - Stories (Paperback)
Terry-Ann Adams 1
R245 Discovery Miles 2 450 Ships in 5 - 7 working days

Following on from the critical acclaim of Those Who Live in Cages, Terry-Ann Adam’s latest book is a collection of short stories set in Eldorado Park, the site of Terry-Ann’s inspiration. Her sentences positively glow as she documents the wonders and sadnesses of everyday life. These rich and powerful stories confirm Terry-Ann Adams’ place as one of the brightest stars of new South African writing.

Everyday life in these stories centres can be pregnancy, death, getting the fahfee numbers from gran, what to wear to a matric ball if you are from Eldos and you want to look like Princess Diana. These stories are nothing short of miraculous and this fearless collection of stories takes the reader on an odyssey of love and grief.

Terry-Ann Adam’s peerless writing brims with fire and wonder. You will be provoked and you will exult. Above all, you’ll remember where you were when you read White Chalk.

Love At First Flight (Paperback): Jo Watson Love At First Flight (Paperback)
Jo Watson
R444 R408 Discovery Miles 4 080 Save R36 (8%) Ships in 9 - 17 working days

Two problems. One fake dating solution. And a crash landing into love...

Things Pippa enjoys: her job, airplanes, synonyms and tropical fish.
Things Pippa does not enjoy: repeating patterns, tight clothes, people asking why she's single and school reunions.

After four months of only speaking over intercom, when air-traffic controller Pippa Edwards finally meets pilot Andrew Boyce-Jones face-to-face, they discover they've got much more in common than simply working at the same airport. In fact . . . they both need a date. Tired of every relationship ending before it's even begun, Pippa wants to evade the inevitable questions at her dreaded ten-year school reunion in Cape Town. And Andrew needs to get his well-meaning family off his back about settling down.

The solution seems simple. A pact - a fake dating pact - for as long as it's mutually beneficial. It's perfect.

Or at least it would be if their very real attraction wasn't about to make Pippa question everything she thought she wanted. . .

Putin's Prisoner - My Time As A Prisoner Of War In Ukraine (Paperback): Aiden Aslin, John Sweeney Putin's Prisoner - My Time As A Prisoner Of War In Ukraine (Paperback)
Aiden Aslin, John Sweeney
R340 R269 Discovery Miles 2 690 Save R71 (21%) Ships in 5 - 7 working days

The first account from a prisoner of war in the Russia-Ukraine conflict. A shocking, hugely powerful memoir by British-born Ukrainian marine Aiden Aslin, who spent six months in Russian captivity.

Aiden Aslin joined the Ukrainian marines in 2018, compelled to defend his adopted homeland from the growing threat of Russian invasion. In February 2022, as Russia mounted a full-scale offensive, Aiden and his unit were stationed at the frontline at Mariupol. Pinned down at a Mariupol steelworks, after a month-long siege and running out of supplies, Aiden was part of the mass surrender of over a thousand Ukrainian troops, in April 2022. Then his real ordeal began.

Singled out for his British passport, Aiden was interrogated, tortured, stabbed, turned into a propaganda zombie, tried by a kangaroo court and then sentenced to death. A victim of a catalogue of abuses of international law, Aiden struggled to cling on to any hope of survival. Certain that he was going to be executed, he was eventually freed in a prisoner exchange and permitted to return home.

In Putin's Prisoner, Aiden will tell the full, harrowing story of his time fighting in Putin's war, of his six months in Russian captivity, and of his hardened resolve to defend the freedoms of the people of Ukraine.

The Dead Of Winter (Paperback): Stuart MacBride The Dead Of Winter (Paperback)
Stuart MacBride
R350 R277 Discovery Miles 2 770 Save R73 (21%) Ships in 5 - 7 working days

How can you tell who did it when everyone is guilty?

It was supposed to be a simple delivery job for DI Victoria Montgomery-Porter and her sidekick, Edward Reekie - pick up a prisoner from HMP Grampian and take them to their new state-funded home - but life's never that straightforward.

From the outside, Glenfarach looks like a quaint, sleepy, snow-dusted village, nestled in the heart of Cairngorms National Park. But things aren't quite what they seem. The place is thick with security cameras, it doesn't appear on any modern map, and there's a strict nine-o'clock curfew, because Glenfarach is the last resort for criminals who've served their sentences but can't be safely released into the general population.

Victoria's just supposed to drop her 'guest' off and head back to Aberdeen, before the approaching blizzards shut everything down, but when an ex-cop-turned-gangster is discovered skinned alive in his bungalow, someone needs to take charge.

The weather's closing in, tensions are mounting, and time's running out - something nasty has come to Glenfarach, and Victoria is standing right in its way...

Vengeance (Hardcover): Wilbur Smith, Tom Harper Vengeance (Hardcover)
Wilbur Smith, Tom Harper
R399 R340 Discovery Miles 3 400 Save R59 (15%) Pre-order

Enemies by birth. Brothers in blood. Vengeance will be had.

1829. Mahikeng Mission Station. Highveld, southern Africa. The warrior king is dead. Ralph Courtney and Ann Waite have escaped...

From the chaos and bloodshed that consumed the Zulu nation after the murder of King Shaka. From Ralph's enemies. From the man who would have enslaved Ann and sold her to the highest bidder. Now Ralph and Ann, and their son Harry, are safe. Rescued by the missionaries at Mahikeng, they can finally dream of a new life. Or can they?

For what awaits them is a journey of unimaginable horrors, that will take Ralph from the bandit outposts on the border of Cape Colony, across oceans, and into the dark heart of the brutal system by which the British Crown imposes obedience on its subjects, while Ann is drawn inexorably back into her old life in Zululand.

Can Ralph finally lay to rest the ghosts that haunt him? Can Ann overcome the enemy she believed they'd escaped forever? Can Harry make his peace with the secrets and lies that have shaped his life? On a blood-soaked battlefield, as a new nation is forged in violence and slaughter, all three will be given a choice - to succumb to the past, or to stand and fight for their family's future.

Blood, vengeance and destiny collide in the latest thrilling adventure from the bestselling master of adventure, Wilbur Smith.

Student Comrade Prisoner Spy - A Memoir (Paperback): Bridget Hilton-Barber Student Comrade Prisoner Spy - A Memoir (Paperback)
Bridget Hilton-Barber 1
R270 R249 Discovery Miles 2 490 Save R21 (8%) Ships in 5 - 10 working days

When Bridget Hilton-Barber got on a train to Grahamstown in 1982 to study journalism at Rhodes University, she had no idea of the brutal drama that would unfold.

A rebellious young woman, she became politically involved in anti-apartheid organisations and was caught up in the massive resistance and repression sweeping the Eastern Cape at the time. She ended up spending three months in detention without trial, and after her release discovered she had been betrayed by one of her best friends, Olivia Forsyth, who was a spy for the South African security police.

Thirty years later, a horrific flashback triggers Bridget’s journey back to the Eastern Cape to see if she can forgive her betrayer and finally let go of the extraordinary violence she encountered in the final days of apartheid. This is her powerful story.

Maigret - Season 2 (DVD): Rowan Atkinson, Lucy Cohu, Shaun Dingwall Maigret - Season 2 (DVD)
Rowan Atkinson, Lucy Cohu, Shaun Dingwall 1
R288 Discovery Miles 2 880 Ships in 15 - 30 working days

Rowan Atkinson returns as legendary French detective Jules Maigret for two more feature-length films set in 1950s Paris.

Night at the Crossroads
Maigret interrogates suspected murderer Carl Andersen for hours. But despite his best efforts, Andersen’s story never slips – he insists he’s innocent. So why was the body of a diamond dealer found on his property, in his car, killed with his gun? And why did he and his mysterious sister Else try to run away?

Maigret in Montmartre
Arlette, a stripper from one of the area’s seedy nightclubs, reports a conversation she overheard about an imminent murder. But it’s not until Arlette is found strangled that her report is taken seriously.

The Wealth Money Can't Buy - The 8 Hidden Habits To Live Your Richest Life (Paperback): Robin Sharma The Wealth Money Can't Buy - The 8 Hidden Habits To Live Your Richest Life (Paperback)
Robin Sharma
R440 R393 Discovery Miles 3 930 Save R47 (11%) Ships in 5 - 10 working days

A groundbreaking book redefining success to show readers how they can create truly abundant and fulfilling lives by following Sharma’s 8 Forms of Wealth model—from the #1 international bestselling author, speaker, and leadership expert.

Real wealth is so much more than cash in the bank, flashy cars in the driveway and luxury vacations on exotic islands. Too many financially prosperous people are surprisingly poor when it comes to the things that truly matter for a life of happiness, vitality, and serenity. Society has sold us a version of success that has left too many people feeling empty, frustrated, and filled with regret. Fortunately, there is a much better way to live.

In The Wealth Money Can’t Buy, you will discover a life-altering system that will help you lead your richest life before it’s too late. You will learn a framework based on the eight hidden habits used by authentically rich people and gain a methodology to master your destiny.

Open this book and allow a trusted mentor to offer you valuable insights, including:

  • how to become a “perfect moment” creator
  • why your choice of mate is 90% of your joy
  • the power of “The 10,000 Dinners Question”
  • hidden habits of authentically wealthy people
  • the brilliance of “going ghost” for a year

Legendary personal growth expert Robin Sharma has mentored billionaires, superstar athletes, and heads of state, teaching them The 8 Forms of Wealth Model with transformational results. Now, you will learn it, too, and create the lifetime of your highest dreams.

Full of practical tools and transformational tactics, The Wealth Money Can’t Buy offers a life-changing philosophy and methodology for enjoying a genuinely rich life—filled with personal power, unusual authenticity, exceptionally fulfilling work, and a lifestyle that will make you feel that fortune has finally smiled on you.

Freelance Like A Boss - How To Escape The 9-5 And Take Control Of Your Life (Paperback): Shea Karssing Freelance Like A Boss - How To Escape The 9-5 And Take Control Of Your Life (Paperback)
Shea Karssing 6
R290 R225 Discovery Miles 2 250 Save R65 (22%) Ships in 5 - 10 working days

Are you feeling stuck and limited in your profession? Are you waiting for the next bonus, the next promotion, the next public holiday, the next best thing?

What if you:

  • could become your own boss?
  • had the freedom to choose when and where you work?
  • could work towards your own dreams instead of someone else’s?
  • could travel/spend time with your kids/tend to your garden at any time you damn well please?
  • didn’t have to take leave to go to the dentist?
In Freelance Like a Boss, Shea Karssing helps stunted in-house employees and frustrated freelancers create successful, sustainable businesses that will give them greater flexibility and earning potential.

Peppered with pros and cons lists and personal anecdotes, the book presents relatable, honest and sometimes irreverent insights into the freelance world. It includes insights into, tips and ideas on how to: identify marketable skills; let go of excuses; set up a business structure; negotiate contracts and other legalities; pay the correct tax; set boundaries; manage your time; set pricing and much, much more.

If you want to start freelancing but don’t know where to start, this book is here to turn YOU into a home-office hotshot, starting TODAY.

House Of Gucci (DVD): Lady Gaga, Adam Driver, Jared Leto, Salma Hayek, Jeremy Irons, Al Pacino House Of Gucci (DVD)
Lady Gaga, Adam Driver, Jared Leto, Salma Hayek, Jeremy Irons, …
R511 R260 Discovery Miles 2 600 Save R251 (49%) Ships in 15 - 30 working days

Inspired by the shocking true story of the family behind the Italian fashion empire.

When Patrizia Reggiani, an outsider from humble beginnings, marries into the Gucci family, her unbridled ambition begins to unravel the family legacy and triggers a reckless spiral of betrayal, decadence, revenge, and ultimately… murder.

Academy Award nominee:
- Best Makeup & Hairstyling

Criminal Procedure - Legislative Guide (Paperback, 2nd Edition): Juta Law Editors Criminal Procedure - Legislative Guide (Paperback, 2nd Edition)
Juta Law Editors
R251 Discovery Miles 2 510 Ships in 4 - 6 working days

The second edition of Criminal Procedure: Legislative Guide is intended for use by students studying criminal procedure.

The Guide is a useful collection of legislation that will assist students with studying, exam preparation and the answering of assignments. The purpose of the Guide is to equip students with the theoretical knowledge and applied skills, aptitudes and competencies necessary to analyse and solve issues and disputes arising from the adjectival process of South African criminal procedure as it applies to adult accused persons and child offenders.

Crucified (Paperback): Lynda La Plante Crucified (Paperback)
Lynda La Plante
R395 R358 Discovery Miles 3 580 Save R37 (9%) Ships in 5 - 10 working days

Detective Jack Warr should be resting on his laurels. He's just put sadistic serial killer Rodney Middleton behind bars and he's ready to enjoy some time at home with his young family.

Instead, Jack is having violent nightmares that leave his wife Maggie terrified.

What Jack needs is a break, but instead he finds himself sucked into another grisly case as a man is found horrifically murdered in an art-framer's shop. Jack becomes fascinated by the elaborately staged killing - especially coming straight after the surprise reappearance of charismatic forger Adam Border.

Could Adam be the victim?
Or the murderer?

Finding the truth will unveil a shocking portrait of a corrupt art world - but will it also expose the secrets Jack is so desperately trying to keep hidden?

End Game (Hardcover): Jeffrey Archer End Game (Hardcover)
Jeffrey Archer
R389 R347 Discovery Miles 3 470 Save R42 (11%) Ships in 5 - 10 working days

William Warwick and Ross Hogan return, for one last time, in a gripping and unputdownable finale.

London, 2012. The eyes of the world are on Britain as the country prepares to host the Olympic Games.​

But the glare of the spotlight makes London a target for some of the most dangerous people on earth. And the moment the bid is won, an international conspiracy is set in motion to unleash a devastating attack that will leave the world in chaos.​

One man stands between triumph and disaster: Commander William Warwick, heading up Scotland Yard's elite team. But as he pursues the shadowy organisation, he sets off a deadly game of cat and mouse which will take him from the bustling streets of London to the hidden corridors of power. Can Warwick stop the assassin before the greatest show on earth becomes a catastrophe … ​

Media Studies: Volume 2 - Policy, Management And Media Representation (Paperback, 2nd edition (Revised Reprint)): Pieter J.... Media Studies: Volume 2 - Policy, Management And Media Representation (Paperback, 2nd edition (Revised Reprint))
Pieter J. Fourie
R677 Discovery Miles 6 770 Ships in 4 - 6 working days

In the second volume of the four-part textbook series on Media Studies the emphasis is again on the relationship between media and society. While further exploring media as an institution, this volume also introduces the topics of media regulation and content.

Volume 2 is guided in part by the question: How do we control and manage the media? Communications policy is explained, with overviews of how the Southern African media is externally and internally regulated to ensure a well-organised and disciplined modern media system. Strategic ways of managing the media are discussed. The book deals with the concept of media representation: How does the media reflect and represent reality or its aspects? Is the news that is presented an accurate portrayal of reality? How does the media deal with identity, race, gender, sexual orientation, the environment, AIDS, violence and terrorism?

This section thus critically analyses questions about how the media depicts people, topics, organisations and issues.

Think, Learn, Succeed - Understanding and Using Your Mind to Thrive at School, the Workplace, and Life (Paperback): Dr.... Think, Learn, Succeed - Understanding and Using Your Mind to Thrive at School, the Workplace, and Life (Paperback)
Dr. Caroline Leaf, Peter Amua-Quarshie, Robert Turner 1
R99 R91 Discovery Miles 910 Save R8 (8%) Ships in 4 - 8 working days

Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?

Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use

  • The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively
  • The Gift Profile, to discover the unique way they process information
  • The Mindfulness Guide, to optimize their thought life and find their inner resilience

Dr. Leaf shows readers how to combine these powerful tools in order to improve memory, learning, cognitive and intellectual performance, work performance, physical performance, relationships, emotional health, and most importantly a meaningful life well lived.

Each of us has significant psychological resources at our fingertips that we can use in order to improve our overall well-being. Dr. Leaf shows us how to harness those resources to unlock our hidden potential.
Love And Fury - A Memoir (Paperback): Margie Orford Love And Fury - A Memoir (Paperback)
Margie Orford
R300 R268 Discovery Miles 2 680 Save R32 (11%) Ships in 5 - 10 working days

Love and Fury is the compelling and intimate account of the life, loves and furies of Margie Orford. In this brave memoir, the renowned South African crime writer divulges some of the harrowing experiences that have shaped her life and influenced her writing.

Through sexual assault, divorce, depression and personal loss, Orford illuminates the trauma she has navigated. Tender and courageous chapters vividly recall memories of what she has been through as a woman, mother, wife, feminist and ambitious writer.

Love and Fury shows why trauma in our past can have such an enduring and debilitating effect on women’s lives. It also unpacks the healing power of love, creativity, courage and self-reflection, ultimately offering a profound message of hope and joy for any woman who has ever questioned themselves, their trauma and who they are in the world.

This book is every woman’s love and fury.

The Guard Of Auschwitz (DVD): Lewis Kirk, Claudia Grace McKell, Michael McKell, Stephen Boxer, Noeleen Comiskey The Guard Of Auschwitz (DVD)
Lewis Kirk, Claudia Grace McKell, Michael McKell, Stephen Boxer, Noeleen Comiskey 1
R184 Discovery Miles 1 840 Ships in 15 - 30 working days

Hans was a grade-A student, but now he is an SS officer stationed at the infamous Auschwitz Birkenau concentration camp.

Charged by his superior officer with building a new, efficient gas chamber Hans slowly starts to realise the atrocity of what he is constructing. And when he befriends one of the intended victims little does he know that she has a secret that could change his life forever.

The Guard Of Auschwitz is a harrowing story of the human spirit's ability to survive even the most horrific of situations.

Hans Kry Troukoors (Afrikaans, Paperback): Rudie van Rensburg Hans Kry Troukoors (Afrikaans, Paperback)
Rudie van Rensburg
R285 R255 Discovery Miles 2 550 Save R30 (11%) Ships in 5 - 10 working days

Hans het geen begeerte om ná soveel jare sonder sy geliefde Saartjie weer vrou te vat nie. Hy leef heel gemaklik alleen in Huis Madeliefie.

Maar alles verander wanneer ’n nuwe inwoner, Liefiediefie, in die ouetehuis land. Met haar Marilyn Monroe-gesiggie en Jane Fonda-lyfie veroorsaak sy ’n heidense herrie onder die mans en roer sy iets in Hans se gemoed los.

Nog ’n aantreklike nuwe inkommer, Janneman Vermaak, en Hans se nuwe buurman, kry egter al Liefiediefie se aandag. Hy het die ander inwoners ook gou onder sy duim met die opwindende talentkompetisies wat hy reël, waar groot prysgeld elke keer gewen kan word.

’n Verdere pen word in Hans se hart gedryf toe hy besef hierdie opperse snoeshaan het sy posisie as leidsman in die tehuis oorgeneem. Hy begin aanvaar dat ’n ou viool nie meer nuwe liedjies kan speel nie.

Maar die ou Hans van Kraaienburg ontwaak gou wanneer hy aan sy broek se naat voel daar vind ’n gekonkel by die talentkompetisies plaas . . .

Living The Ultimate Carnivore Lifestyle - A South African Guide & Cookbook (Paperback): Hendrik Marais Living The Ultimate Carnivore Lifestyle - A South African Guide & Cookbook (Paperback)
Hendrik Marais
R420 R349 Discovery Miles 3 490 Save R71 (17%) Ships in 5 - 10 working days

The carnivore diet has been touted as a revolutionary, radical new approach to health, healing and fat loss. In truth, it’s simply a powerful, stripped-down form of ketogenic eating: essentially zero-carb, nutrient-dense, free from junk and refreshingly simple.

Chances are you’ve already heard about it, seen a few videos, or even know someone who’s tried it. But what should be an easy and effective lifestyle has become clouded by extremes. The best approach depends on your own unique biology, lifestyle and goals. And Living the Ultimate Carnivore Lifestyle is here to help you figure out what that is.

It’s a practical, adaptable guide designed to give you the tools and confidence to take control. Whether you want to reduce inflammation, heal your relationship with food, improve mental clarity or lose fat, this book will help you build a lifestyle that works for you.

Part 1 elaborates on strict carnivore, relaxed carnivore and ketovore and how to find the right fit. It gives clear advice on creating a sustainable lifestyle with a complete four-phase implementation guide. It shows how to identify food triggers and answers questions on cholesterol, insulin, fibre and plant toxins, and teaches how to handle social pressure.

Part 2 has easy-to-follow meal plans and shopping lists, while Parts 3 and 4 provide over 80 recipes to take the guesswork out of your journey, and a bonus entertainer menu for social occasions.

Free Delivery
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