Our thought lives have incredible power over our mental, emotional, and even physical well-being. In fact, our thoughts can either limit us to what we believe we can do or release us to experience abilities well beyond our expectations. When we choose a mindset that extends our abilities rather than placing limits on ourselves, we will experience greater intellectual satisfaction, emotional control, and physical health. The only question is . . . how?

Backed by up-to-date scientific research and biblical insight, Dr. Caroline Leaf empowers readers to take control of their thoughts in order to take control of their lives. In this practical book, readers will learn to use

• The 5-step Switch on Your Brain Learning Program, to build memory and learn effectively
• The Gift Profile, to discover the unique way they process information
• The Mindfulness Guide, to optimize their thought life and find their inner resilience

Love and Fury is the compelling and intimate account of the life, loves and furies of Margie Orford. In this brave memoir, the renowned South African crime writer divulges some of the harrowing experiences that have shaped her life and influenced her writing.

Through sexual assault, divorce, depression and personal loss, Orford illuminates the trauma she has navigated. Tender and courageous chapters vividly recall memories of what she has been through as a woman, mother, wife, feminist and ambitious writer.

Love and Fury shows why trauma in our past can have such an enduring and debilitating effect on women’s lives. It also unpacks the healing power of love, creativity, courage and self-reflection, ultimately offering a profound message of hope and joy for any woman who has ever questioned themselves, their trauma and who they are in the world.

This book is every woman’s love and fury.

Quick and easy one-pot meals

Award -winning author Louisa Holst is back with another brilliant concept: A collection of simple and delicious dishes that are cooked on the stovetop using only one pot or pan.

In ONE POT, Louisa serves up nutritious weeknight winners that are big on flavour and on your table in under an hour. You save time, effort and money, with the added bonus of less washing up.

ONE POT is for anyone looking for quick-and-easy family supper solutions using economical, local ingredients.

The book is ideal for busy people, families and young adults, as well as for weeknight meals and camping trips and has everything from cooking tips, soups, stir-fries, pasta and rice dishes, to batch cooking and sweet treats.

By the author of the super selling series: The South African Air Fryer Cookbook.

Hans het geen begeerte om ná soveel jare sonder sy geliefde Saartjie weer vrou te vat nie. Hy leef heel gemaklik alleen in Huis Madeliefie.

Maar alles verander wanneer ’n nuwe inwoner, Liefiediefie, in die ouetehuis land. Met haar Marilyn Monroe-gesiggie en Jane Fonda-lyfie veroorsaak sy ’n heidense herrie onder die mans en roer sy iets in Hans se gemoed los.

Nog ’n aantreklike nuwe inkommer, Janneman Vermaak, en Hans se nuwe buurman, kry egter al Liefiediefie se aandag. Hy het die ander inwoners ook gou onder sy duim met die opwindende talentkompetisies wat hy reël, waar groot prysgeld elke keer gewen kan word.

’n Verdere pen word in Hans se hart gedryf toe hy besef hierdie opperse snoeshaan het sy posisie as leidsman in die tehuis oorgeneem. Hy begin aanvaar dat ’n ou viool nie meer nuwe liedjies kan speel nie.

Maar die ou Hans van Kraaienburg ontwaak gou wanneer hy aan sy broek se naat voel daar vind ’n gekonkel by die talentkompetisies plaas . . .

Hans was a grade-A student, but now he is an SS officer stationed at the infamous Auschwitz Birkenau concentration camp.

Charged by his superior officer with building a new, efficient gas chamber Hans slowly starts to realise the atrocity of what he is constructing. And when he befriends one of the intended victims little does he know that she has a secret that could change his life forever.

The Guard Of Auschwitz is a harrowing story of the human spirit's ability to survive even the most horrific of situations.

"Dié seun is vir groot dinge bestem . . ."

Só het sy afrigters by Boland Landbou sedert sy hoërskooldae geglo. Toe hy op die bloedjong ouderdom van 19 die Curriebeker vir die Blou Bulle verower én die skopkoning Naas Botha se eindstrydpunterekord verbeter, het dit gelyk of sy pad na roem en rykdom geplavei was. Maar toe begin die dobbelstene verkeerd val vir die liefling van Loftus.

Harsingskudding, Kamp Staaldraad, beserings en toé ’n allesverterende pilverslawing het hom laat steier. Sy sprokies-huwelik is verwoes en sy beroepslewe en geldsake is in ’n warboel gelaat . . .

Dié boek onthul staaltjies oor sy rugbydae maar ook vriende en vertrouelinge se vergeefse pogings om Derick uit die kloue van verslawing los te wikkel.

Dit is ’n diep menslike verhaal wat wys hoe dun die lyn tussen sukses en mislukking is en hoe maklik selfs die grootste helde tot op hul knieë gedwing kan word.

PERSON OF INTEREST is the critically-acclaimed crime series about a presumed-dead former CIA agent, John Reese, who teams up with mysterious billionaire Harold Finch to prevent violent crimes with high-tech surveillance and their own brand of vigilante justice.

Reese's special training in covert operations appeals to Finch, a software genius who invented a program, aka The Machine, that can identify people soon to be involved in violent crimes. Tapping into ubiquitous surveillance feeds throughout the city, the two work outside of the law, combining Reese's black ops skills with Finch's technological prowess and unlimited wealth to unravel the mystery of the person of interest, and stop the crime before it happens.

But Reese's actions draw the attention of the NYPD, including by-the-book homicide detective Joss Carter. After initially pursuing Reese as a criminal, Carter now shares in his pursuit of justice. Also working with Reese and Finch is Detective Lionel Fusco, a one-time corrupt cop who began as Reese's unwilling pawn, but now views their missions as a chance at personal redemption.

With infinite crimes to investigate, Reese and Finch find that the right person, with the right information, at the right time, can change everything. But soon they find themselves entangled in a major conspiracy up against a powerful all-knowing entity and become involved in a battle for survival over multiple seasons.

Your gut is astonishingly clever. It contains millions of neurons - as many as you would find in the brain of a cat - and is home to the microbiome, trillions of microbes that influence your mood, your immune system, and even your appetite.

In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many good gut bacteria, leading to a modern plague of allergies, food intolerances, and obesity.

Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by encouraging a more diverse microbiome and increasing the good bacteria that keep you healthy.

Packed with delicious, healing recipes, meal plans, checklists, and tips, The Clever Guts Diet includes all the tools you need to transform your gut and your health, for life.

Building on the reputation of Manual of Community Nursing and Communicable Diseases, Vlok’s Community Health is relevant for the Community Health Professional under the Re-engineered Primary Healthcare System.

Topics covered include Public Health, the National Health Insurance and Community Oriented Primary Care, as well as care of the individual throughout the lifespan. This well-written text places emphasis on practical application of theoretical concepts. The practical aspects extend to the chapters on Managing the Community Clinic and Caring for the Disabled at Home, which contain informative examples and suggestions.

Social aspects have not been overlooked and appropriate chapters on Family Pathologies, Intimate Partner Violence and Cultural World Views have been included.

The second book in Lauren Asher's hot and sexy Dreamland Billionaires: a spicy series about three billionaire brothers and the women who bring them to their knees...

Declan
I'm destined to become the next CEO of my family's media empire. The only problem? My grandfather's inheritance clause. Fulfilling his dying wish of getting married and having an heir seemed impossible until my assistant volunteered for the job. Our marriage was supposed to be the perfect solution to my biggest problem. But the more we act in love for the public, the more unsure I feel about our contract. Caring about Iris was never part of the deal. Especially not when breaking her heart is inevitable.

Iris
My plan to marry Declan was simple in theory. Move in together. Throw a wedding. Have a baby. We set rules to prevent any kind of issues. Ones that were never meant to be broken, no matter how much Declan tempts me. But what happens when our fake relationship bleeds into our real one? Falling in love was never an option. At least not for me.

The Law of Commerce in South Africa 2/e provides a clear and practical introduction to various fields of commercial law, for students of accounting and other business disciplines. The text conveys concepts and principles of commercial law in a manner which is accessible and vibrant, clearly demonstrating the practical relevance and application of the legal principles in the commercial world. The text provides clear explanation and extensive illustrative examples to support understanding, as well as a clear pedagogical structure which includes end-of-chapter questions to assess comprehension.

In 2012 verdwyn Binnelanders se geliefde Elise Kruger sonder waarskuwing van kykers se televisieskerms af. Lindie Stander, wat die rol van die vermaaklike Elise vertolk, was op die kruin van haar loopbaan toe sy in ’n bloedbevlekte bed in ’n staatshospitaal wakker word. Hier het sy besef dat sy haar rol en haar lewe soos sy dit ken, kwyt is.

Lindie Stander: Agter my glimlag is die eerlike ervaring van dit wat kykers nie op skerm sien nie: die verpletterende verlies van haar pa, haar worsteling met dwelmmisbruik en rehabilitasie, ’n lewe met depressie en ’n gewonde vrou se genadelose soeke na ’n liefde wat kan heelmaak.

In haar bekende, deernisvolle stem vertel Lindie haar hartverskeurende, maar hoopvolle verhaal soos net sy kan: sonder skroom en met ’n goeie skeut humor.

Stephen King's HOLLY marks the triumphant return of beloved King character Holly Gibney. Readers have witnessed Holly's gradual transformation from a shy (but also brave and ethical) recluse in Mr Mercedes to Bill Hodges's partner in Finders Keepers to a full-fledged, smart, and occasionally tough private detective in The Outsider. In King's new novel, Holly is on her own, and up against a pair of unimaginably depraved and brilliantly disguised adversaries.

When Penny Dahl calls the Finders Keepers detective agency hoping for help locating her missing daughter, Holly is reluctant to accept the case. Her partner, Pete, has Covid. Her (very complicated) mother has just died. And Holly is meant to be on leave. But something in Penny Dahl's desperate voice makes it impossible for Holly to turn her down.

Mere blocks from where Bonnie Dahl disappeared live Professors Rodney and Emily Harris. They are the picture of bourgeois respectability: married octogenarians, devoted to each other, and semi-retired lifelong academics. But they are harbouring an unholy secret in the basement of their well-kept, book-lined home, one that may be related to Bonnie's disappearance. And it will prove nearly impossible to discover what they are up to: they are savvy, they are patient, and they are ruthless.

Holly must summon all her formidable talents to outthink and outmanoeuvre the shockingly twisted professors in this chilling new masterwork from Stephen King.

Two-time Pulitzer Prize winner Bob Woodward tells the revelatory, behind-the-scenes story of three wars—Ukraine, the Middle East and the struggle for the American Presidency.

War is an intimate and sweeping account of one of the most tumultuous periods in presidential politics and American history. We see President Joe Biden and his top advisers in tense conversations with Russian president Vladimir Putin, Israeli prime minister Benjamin Netanyahu and Ukrainian president Volodymyr Zelensky. We also see Donald Trump, conducting a shadow presidency and seeking to regain political power.

With unrivaled, inside-the-room reporting, Woodward shows President Biden’s approach to managing the war in Ukraine, the most significant land war in Europe since World War II, and his tortured path to contain the bloody Middle East conflict between Israel and the terrorist group Hamas. Woodward reveals the extraordinary complexity and consequence of wartime back-channel diplomacy and decision-making to deter the use of nuclear weapons and a rapid slide into World War III.

The raw cage-fight of politics accelerates as Americans prepare to vote in 2024, starting between President Biden and Trump, and ending with the unexpected elevation of Vice President Kamala Harris as the Democratic nominee for president.

War provides an unvarnished examination of the vice president as she tries to embrace the Biden legacy and policies while beginning to chart a path of her own as a presidential candidate.

Woodward’s reporting once again sets the standard for journalism at its most authoritative and illuminating.

Inspired by the shocking true story of the family behind the Italian fashion empire.

When Patrizia Reggiani, an outsider from humble beginnings, marries into the Gucci family, her unbridled ambition begins to unravel the family legacy and triggers a reckless spiral of betrayal, decadence, revenge, and ultimately… murder.

Academy Award nominee:
- Best Makeup & Hairstyling

The third spicy, swoon-worthy rom-com from Amy Lea, author of Set on You and Exes and O's.

In a last ditch attempt to rescue her brand from the brink of irrelevance, fashion influencer Melanie Karlsen finds herself in a rural fishing village on the east coast of Canada. The only thing scarier than nature itself? Burly fisherman Evan Whaler - who single-handedly disproves the theory that canadians are 'nice'.

After a boating incident lands Evan in the hospital, Mel is mistaken for his fiancee by his welcoming yet quirky family. And, in exchange for Evan's help with her social media content, Mel agrees to fake their engagement for just one week.

But reeling in their budding feelings for each other proves more difficult than expected.

Is Mel willing to sacrifice her picture-perfect life in the city for a chance at true love in the wild?

Fully updated with the latest industry standards, this 5th Edition of the bestselling textbook, Professional Beauty Therapy: The Official Guide to Level 3 by Lorraine Nordmann, has been restructured and written to reflect the changing needs of the beauty industry and advanced students working towards their Level 3 qualification.

This well-trusted and respected book will appeal to beauty therapists who want to develop excellence in the beauty industry.

Revised in line with the latest National Occupational Standards (2015), this book is delivered in Nordmann's trademark engaging and professional style. It is the only Level 3 textbook endorsed by Habia and VTCT, and is a must have for any advanced beauty therapy student.

This book is suitable for those studying for the Level 3 qualification with all awarding associations.

To celebrate the 50th anniversary of the NSRI, here is a collection of daring rescues filled with drama and danger. From burning ships to shark attacks, sinking trawlers to hallucinating fishermen, these are the stories of man’s constant battle with some of the most dangerous waters on earth. But there is one story in particular that gave rise to the creation of the NSRI...

On 12 April 1966, four fishing boats put out to sea from Stilbaai on South Africa’s southern coast. Soon they were all pulling in fish as fast as they could bait their hooks, and the boats were settling lower in the water. Shortly before sunset, skipper Gerhard Dreyer saw clouds building on the horizon. But the fishing was too good and they ignored the signs. Later that night a gale force wind slammed into them. ‘I told the men to throw everything overboard,’ Gerhard remembers. An hour before midnight, Gerhard headed for deeper water to try and ride out the swells. As dawn broke, they saw for the first time the true extent of the night’s damage: among the flotsam, one man in a lifebuoy. That man was the only crewman from the other three boats to survive the terrible storm. Seventeen men died that night.

Simonstown schoolteacher Patti Price was horrified when she read the news. She began a media campaign and appealed to the president of the Society of Master Mariners. As a direct result of her efforts, the South African Inshore Rescue Service was founded in August 1966 (renamed the National Sea Rescue Institute in 1967). Today, the NSRI has 35 rescue bases and over 1 000 volunteers.

Everyday eating with built in wow factor - from the Ottolenghi protege shaking up the food world.

MEZCLA means mix, blend or fusion in Spanish and in her first solo cookbook, Ixta Belfrage - loved for her inventive ingredient combinations - shares her favourite mezcla of flavours. Helpfully divided into quick recipes (for when you need something great on the table, fast) and longer recipes (for when you have time to slow down and savour the process), here are 100 bold, impactful recipes inspired by Italy, Brazil, Mexico and beyond. Creative, colourful and always delicious, this is food for every day and every occasion.

Includes quick, flavourful recipes, such as Giant Cheese on Toast with Honey and Urfa Butter and Chicken with Pineapple and 'Nduja, as well as dishes to spend more time over: Chiles Rellenos with Salsa Roja Risotto and Prawn Lasagne with Habanero Oil.

“Met hierdie boek wil ek almal aanmoedig om minder blinde mol en meer wyse uil te word.”

Daar is ’n groot behoefte aan mense met integriteit – mense met die volledige stel goue eienskappe wat hulle veelsydige, standvastige en betroubare wyse uile maak. Mense op wie jy kan peil trek.

Susan Coetzer, bekende skrywer en motiveringsspreker help jou op haar skreeusnaakse maar eerlike manier om jou eie lewe te ondersoek en seker te maak dat jy met integriteit leef.

A Desire to Return to the Ruins looks at the contentious issues of land reform and restitution in post-apartheid South Africa. It tells the stories of communities engaged in a battle to regain land forcefully taken away from them and their forebears during the apartheid years.

The stories range from successful claims that have turned communities against one another, their long struggle against government’s bureaucracy and the political wrangling around the land issue.

’n Ligte spanningsverhaal met ’n tikkie liefde.

Nerien-hulle se huishulp vertel haar van kinderdae af van die nagreisiger. Sy kry dikwels nagmerries oor hom – ’n man wat haar in die donker agtervolg of langs die pad staan en duimgooi. Sy kan nooit sy gesig uitmaak nie. Op ’n dag besef Nerien dat die nagreisiger mens se gewete is – en dis onmoontlik om dit te ontvlug. Waarheen ook al jy gaan – jou gewete reis saam …

Die Nagreisiger het oorspronklik in 1995 as ’n tydskrifverhaal in Huisgenoot verskyn, en is in 2004 as roman gepubliseer. Hierdie boek is ’n verwerkte weergawe van die 2004-publikasie.

Based on the Association for Computing Imagery model curriculum guidelines, Foundations of Computer Science gives students a bird’s eye view of Computer Science.

This easy-to-read and highly navigable text will help students quickly learn all the fundamentals of computer science they need on their course and to improve their employability prospects. Updated to cover all the latest technologies and changes to course requirements, this fifth edition features new chapters on the efficiency of algorithms, computer graphics, a complete revision on computer networks and the internet, and data security.

Material on ethical issues, including intellectual property, has also been expanded.

The original heroes from The Lightning Thief are reunited for their biggest challenge yet: getting Percy to college when the gods are standing in his way.

Percy Jackson has saved the world multiple times - battling monsters, Titans, even giants - but these days the modern-day son of Poseidon is hoping for a regular final year at school. Too bad the Greek gods have other plans, and three new quests for Percy to complete.

First up: the cupbearer of the gods, Ganymede, is missing his golden chalice. Not only is this embarrassing (why do the gods keep losing their magical items?), it's also potentially disastrous. One sip from the cup will turn any mortal into a powerful god. And the old gods do not take kindly to newbies.

Can Percy and his friends Annabeth and Grover find the chalice before it falls into the wrong hands? And even if they do, will they be able to resist its awesome power. . .?

Readers new to the Percy Jackson universe and long-time fans will love this epic adventure - full of legendary heroes, mythical creatures, ancient Greek gods and enduring friendship - from the global bestseller Rick Riordan.

Are you feeling stuck and limited in your profession? Are you waiting for the next bonus, the next promotion, the next public holiday, the next best thing?

What if you:

• could become your own boss?
• had the freedom to choose when and where you work?
• could work towards your own dreams instead of someone else’s?
• could travel/spend time with your kids/tend to your garden at any time you damn well please?
• didn’t have to take leave to go to the dentist?

Peppered with pros and cons lists and personal anecdotes, the book presents relatable, honest and sometimes irreverent insights into the freelance world. It includes insights into, tips and ideas on how to: identify marketable skills; let go of excuses; set up a business structure; negotiate contracts and other legalities; pay the correct tax; set boundaries; manage your time; set pricing and much, much more.

If you want to start freelancing but don’t know where to start, this book is here to turn YOU into a home-office hotshot, starting TODAY.